Milly Gaines
La Banderita Carb Counter Tortillas are a popular option for those following a keto diet. They are marketed as a keto-friendly and low-carb alternative to traditional tortillas, with only 4g of net carbs per serving. However, it's important to note that different varieties of these tortillas exist, and some may not be as keto-friendly as others. For example, the La Banderita Carb Counter Soft Taco Flour Tortillas are considered high-carb and not keto-friendly due to their enriched flour and modified starch content. On the other hand, the La Banderita Carb Counter Whole Wheat Tortillas are specifically labelled as keto-certified and have received positive reviews for their taste and texture.
| Characteristics | Values |
|---|---|
| Brand | La Banderita |
| Product Name | Carb Counter Soft Taco Flour Tortillas |
| Keto-Friendly | No |
| Carb Content | High (9.52g of net carbs per 100g serving) |
| Ingredients | Enriched flour, modified starch, water, wheat protein, cellulose, extra virgin olive oil, salt, xanthan gum, sorbic acid, sodium bicarbonate, corn starch, monocalcium phosphate, calcium propionate, fumaric acid, mono-and diglycerides, sodium metabisulphite |
| Calories | 60 calories per tortilla |
| Texture | Soft |
| Taste | Good |
| Use | Burritos, tacos, wraps, pizza, sandwiches |
| Sturdiness | Good |
| Freshness | Good |
| Thickness | Thin but big |
What You'll Learn
La Banderita Carb Counter Tortillas are keto-friendly
With 90 calories and 4g of net carbs per serving size, they are ideal for the Keto diet. They can be used in various dishes such as burritos, tacos, wraps, and pizzas, making them a versatile addition to your meals.
La Banderita Carb Counter Tortillas come in different sizes, including 8", 10", and 4.5" street taco sizes. They are also available in packs of 4, 6, 8, or 12, making them convenient for meal prep and ensuring they stay fresh for longer.
Customers who have purchased these tortillas praise their taste, quality, size, and texture. Many find them satisfying without feeling guilty about their carb intake, and they work well with various diets such as keto and weight-watching plans.
La Banderita Carb Counter Tortillas are a great option for those looking for a keto-friendly tortilla that doesn't compromise on taste and quality.
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La Banderita Carb Counter Tortillas are not keto-friendly
La Banderita Carb Counter Tortillas are marketed as a keto-friendly option, but a closer look at the ingredients and nutritional information reveals that they are not a good choice for those following a strict keto diet.
First and foremost, these tortillas are high in net carbs, with 9.52g of net carbs per 100g serving. This is significantly higher than the recommended daily net carb allowance of 20-30g for keto dieters. A true keto-friendly tortilla would have a much lower net carb count, allowing dieters to stay within their carb limits without sacrificing taste or texture.
In addition to the high net carb content, La Banderita Carb Counter Tortillas also contain several unhealthy ingredients that are best avoided on a keto diet. These include enriched flour and modified starch, which are highly processed and included in lists of food additives to avoid for keto. Most of your diet while on keto should come from minimally processed foods to achieve healthy weight loss.
Furthermore, these tortillas may contain harmful food additives that could potentially impact your health. Some of the ingredients, such as soybean oil, sunflower oil, and highly refined oils, are best limited or avoided on a keto diet as they may hinder your progress and impact your health.
While La Banderita Carb Counter Tortillas may be a convenient option for those looking for a quick tortilla fix, they are not the best choice for those following a strict keto diet. It is important to read labels and ingredient lists carefully to ensure that the products you are consuming align with your dietary goals and requirements. There are other keto-friendly tortilla options available on the market that are truly low in net carbs and made with healthier, minimally processed ingredients.
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Keto-friendly tortillas are available from other brands
La Banderita Carb Counter Tortillas are not keto-friendly as they are high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch. However, there are other brands that offer keto-friendly tortillas with low net carbs.
One option is the Mr. Tortilla range, which offers a variety of low-carb tortillas that are vegan, kosher, and keto-certified. Their products include soft taco shells in different flavours, such as Spicy 3 Chiles, Garlic & Herb, and Multigrain, as well as burrito wraps and gourmet wraps in a variety of flavours.
Another brand to consider is Mission Foods, which offers Mission Carb Balance Flour Tortillas and Mission Carb Balance Whole Wheat Tortillas. These tortillas have just 3-4 net carbs and can be used for various food and recipe options.
Other keto-friendly tortilla brands include Mama Lupe's Low Carb, Maria & Ricardo's Whole Wheat Plus, Tumaro's Carb Wise, and Keto Tortilla Company. These brands offer tortillas with 3-5 grams of net carbs and are available in different sizes, textures, ingredients, and flavours.
When choosing a keto-friendly tortilla, it is important to consider not only the carb content but also the size, texture, ingredients, cost, and availability to find the best option that suits your needs and preferences.
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Keto-friendly tortillas are available from other retailers
La Banderita Carb Counter Soft Taco Flour Tortillas are not keto-friendly as they are high-carb and contain unhealthy ingredients like enriched flour and modified starch. However, there are several keto-friendly tortillas available from other retailers. Here are some options:
Mr. Tortilla Low Carb Keto Soft Taco Shells
Mr. Tortilla offers a range of low-carb, vegan, and kosher tortilla options. Their products are described as delicious, soft, and a perfect healthy alternative to traditional tortillas. They can be used for tacos, quesadillas, burritos, and wraps. Mr. Tortilla's products are available on Amazon.
NUCO Coconut Wraps
NUCO Coconut Wraps are considered one of the best keto tortilla options in terms of ingredients. They are organic, gluten-free, and have no added sugar. However, they have a strong coconut flavor, which may not be to everyone's taste.
Crepini Egg Thins
Crepini Egg Thins are gluten-free and have no added sugar. While they may lack flavour, they are still a great keto-friendly option. You can find them at Costco and Sprouts.
Joseph's Lavash Bread
Joseph's Lavash Bread is a thin, Arabic-style flatbread that is relatively low in carbs. It contains flax, wheat, and oats, giving it a great taste.
Mission Carb Balance Flour Tortillas
Mission Carb Balance Flour Tortillas are a good option if you're looking for a traditional soft taco shell. They have just 2g net carbs and zero grams of sugar per serving. You can find them at most grocery stores.
La Tortilla Factory Low Carb Tortillas
La Tortilla Factory offers sturdy, low-carb tortillas that are great for quesadillas, enchiladas, and tacos. They can be found at most grocery stores.
These options provide a variety of keto-friendly tortillas available from different retailers, ensuring that you can still enjoy your favourite Mexican dishes while adhering to your keto diet.
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Keto-friendly tortillas can be made at home
Almond Flour Tortillas
Almond flour tortillas are a popular choice for those following a keto diet. They are soft, pliable, low-carb, gluten-free, egg-free, and vegan. Each tortilla contains around 2 grams of net carbs, making them a perfect option for keto snacks, lunches, and meals.
To make almond flour tortillas, simply combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt in a medium-sized bowl. Stir to combine, then add water and olive oil to form a dough. Knead the dough until it becomes soft and smooth. You can then roll out the dough and cut it into circles to form the tortillas. Finally, cook the tortillas on a heated pan for a few minutes on each side.
Coconut Flour Tortillas
Another option for keto-friendly tortillas is to use coconut flour as the base ingredient. Coconut flour is highly absorbent, requiring less flour to make the batter. It also creates a tortilla-like texture and has a minimal flavour, making it a versatile option for keto dishes.
To make coconut flour tortillas, simply combine egg whites, coconut flour, baking powder, water, and your choice of herbs and spices in a mixing bowl. Heat a skillet or non-stick pan to a medium temperature and spread the batter thinly onto the pan. Cook the tortillas for a few minutes on each side, being careful not to let them burn.
Tips for Making Keto-Friendly Tortillas
When making keto-friendly tortillas at home, there are a few tips to keep in mind:
- Use parchment paper to roll out the dough and prevent sticking.
- Add spices such as garlic powder, onion powder, or paprika to enhance the flavour.
- Avoid preparing the dough in advance or chilling it, as it is best made fresh.
- Store leftover tortillas in the refrigerator, covered in paper towels and plastic wrap, for up to 5 days.
- Freeze leftover tortillas in ziplock bags and store them in the freezer for up to 2 months.
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Frequently asked questions
Carb counter tortillas can be keto-friendly, but it depends on the brand. La Banderita Carb Counter Soft Taco Flour Tortillas are not keto-friendly because they are high-carb and contain unhealthy ingredients like enriched flour and modified starch. However, there are other brands of carb counter tortillas that are keto-certified, such as Mr. Tortilla Low Carb Keto Soft Taco Shells and Mission Carb Balance Tortillas.
Some keto-friendly tortilla options include Mr. Tortilla Low Carb Keto Soft Taco Shells, Mission Carb Balance Tortillas, and La Tortilla Factory Low Carb Tortillas. These tortillas typically have a lower net carb count and are made with ingredients that fit within the keto diet guidelines.
To know if a tortilla is keto-friendly, consider the net carb count and the ingredients. For keto, it is important to limit net carb consumption to 20-30g per day. Some ingredients to avoid on keto include enriched flour and modified starch, which are commonly found in non-keto-friendly tortillas.
Low-carb tortillas are versatile and can be used in a variety of dishes. Some ideas include keto tacos, keto breakfast quesadillas, low-carb burritos, keto sandwich wraps, low-carb pizza, and keto tortilla chips. They can also be used as a substitute for bread or rice in meals.
