Dante Carrillo
Eat Me Guilt-Free is a brand of brownies and cakes that are marketed as keto-friendly, low-carb, low-calorie, and low-sugar. The company was founded by Cristie Besu, a registered nurse and certified sports nutritionist, with the aim of creating a satisfying and guilt-free snack for people with sweet cravings. The products are individually wrapped and can be consumed as a snack or dessert. While some customers have praised the taste and nutritional value of Eat Me Guilt-Free products, others have criticised the texture and strong chemical flavour.
| Characteristics | Values |
|---|---|
| Calories | Under 200 per brownie |
| Carbohydrates | Low |
| Sugar | Low |
| GMO | Non-GMO |
| Preservatives | None |
| Protein | 14g per brownie |
| Flavors | Chocolate, Birthday Cake, Cinnamon, Pumpkin Spice, Blondie, Vanilla |
| Owner | Cristie Besu |
| Business Type | Woman-owned |
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What You'll Learn
Eat Me Guilt-Free brownies are keto-friendly
The brownies are also low in calories, with each brownie containing fewer than 200 calories. They are individually wrapped and can be enjoyed as a pre-workout snack or a midday treat. The simple ingredients list contains no artificial ingredients or preservatives, making them a healthier option for satisfying your sweet tooth.
Eat Me Guilt-Free brownies come in a variety of flavors, including chocolate, birthday cake, cinnamon, pumpkin spice, and vanilla cake mix. The chocolate and birthday cake flavors are the most popular, with some customers praising their taste and high protein content. However, some customers have mentioned that the birthday cake flavor is too sweet and has a strong chemical taste.
The brownies are a convenient option for those on a keto diet, as they are individually wrapped and can be purchased online. They are also a proud woman-owned business that gives back to local communities through social and wellness assistance.
Overall, Eat Me Guilt-Free brownies are a keto-friendly option for those looking for a sweet treat that is low in calories, high in protein, and made with clean ingredients.
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The product was created by a nurse and nutritionist
Eat Me Guilt Free is a woman-owned business with a team of highly skilled bakers. The company's mission is to give back to local communities through social and wellness assistance. The product has received mixed reviews on Amazon, with some praising the taste and nutritional value, while others complain about the texture and chemical taste.
The product is marketed as a healthy alternative to conventional cakes and brownies, with a focus on being keto-friendly, low-carb, and low-calorie. The product is also non-GMO and contains no preservatives. The company has expanded its product line to include a vanilla protein-packed cake mix, which contains 11 grams of protein per slice.
As a nurse and nutritionist, Cristie Besu was well-positioned to create a product that satisfied her clients' cravings while also being a healthier alternative to traditional sweets. The product's combination of high protein and low carb content makes it a good option for those following a ketogenic diet or simply looking for a nutritious snack.
Overall, Eat Me Guilt Free was created by a nurse and nutritionist to provide a delicious and sensible treat for those looking for a healthier option to satisfy their sweet tooth.
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It has 14g of protein and is low-carb
The "Eat Me Guilt-Free" brownies are a popular choice for those on a keto diet. They are protein-packed treats with 14 grams of protein and a low-carb profile, making them a sensible and delicious snack option.
The brownies were created by Cristie Besu, a registered nurse and certified sports nutritionist, in response to her clients' struggles with late-night cravings for sweets. The treats are now baked by a team of highly skilled bakers and are available in a variety of flavors, including birthday cake, cookies & cream, and chocolate.
The "Eat Me Guilt-Free" brownies are not only satisfying but also keto-friendly, with each brownie containing under 200 calories. They are also low in sugar, non-GMO, and free from preservatives, making them a healthier alternative to traditional brownies.
The product has received mixed reviews, with some customers praising the taste and texture, while others have complained about the brownies being dry, stale, or mouldy. However, for those on a keto diet or looking for a high-protein, low-carb treat, these brownies can be a good option to satisfy sweet cravings without compromising their dietary preferences.
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It is a woman-owned business
Eat Me Guilt Free is a woman-owned specialty baked goods company that produces "guilt-free" treats including brownies, cakes, cookies, tortillas, and bread. The company was founded by Cristie Besu, a registered nurse, single mother of three, and certified sports nutritionist. Besu created the line of protein-rich snacks in response to her clients' requests for a sweet treat that wouldn't compromise their diet plans.
The idea for the company was born out of Besu's nutritional consulting business, where her clients often expressed that they missed comfort foods like brownies or breads or felt guilty while eating them. Combining her background in science with her passion for nutrition, Besu set out to create healthier versions of indulgent foods that people could feel good about eating.
As a woman entrepreneur, Besu faced challenges in finding support and mentors in the consumer-packaged goods industry, especially as a single mother with no business background. She had to self-learn and work hard to identify relationships that could help her and her company grow. Despite these challenges, she successfully grew her business, with her products now being baked by a team of skilled bakers in commercial kitchens and sold through various platforms like Amazon and Reddit.
Eat Me Guilt Free's products are known for being low-calorie, low-carb, and high in protein, making them a popular choice for those following a ketogenic diet or simply looking for healthier snack options. The company has received recognition from publications like Venice Magazine, which praised the brand for creating a "sinfully satisfying" snack option that doesn't compromise on health.
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The product has mixed reviews
Some customers have praised Eat Me Guilt-Free brownies for being a delicious and healthy treat. One customer review mentions that the brownies are "amazingly delicious", while another says they are "so good w/so much protein!". The brownies were created by a registered nurse and certified sports nutritionist, Cristie Besu, to address clients' struggles with late-night cravings for sweets. With under 200 calories per brownie and 14 grams of protein, these treats are perfect for those on a keto diet or counting calories.
However, not all reviews are positive. Some customers have complained about the texture of the brownies, with one review stating that they are "so dry that I choked on it and had to take a drink." Another review mentions that the brownies have a strong chemical taste, which is especially noticeable in the Blondie and Birthday Cake flavours. There are also mixed reviews regarding the shelf life of the product, with some customers receiving fresh brownies, while others have received stale or mouldy products.
Overall, while some customers have enjoyed the taste and health benefits of the Eat Me Guilt-Free brownies, others have been disappointed by the texture and taste, highlighting the subjective nature of food preferences.
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Frequently asked questions
Eat Me Guilt Free is a brand of brownies and cakes that are protein-packed, low carb, low sugar, keto-friendly, non-GMO, and low-calorie.
Eat Me Guilt Free products are suitable for people on a keto diet or calorie-conscious diet. The products are also suitable for people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.
Eat Me Guilt Free products come in a variety of flavours, including chocolate, birthday cake, vanilla, pumpkin spice, and cinnamon.
Eat Me Guilt Free products can be purchased on Amazon or from the Eat Me Guilt Free website.
