Keto Ice Cream Bars: Truly Keto Or Just A Myth?

Keto ice cream bars are a popular treat for those following a keto diet. They are typically made with low-carb ice cream and a chocolate coating, and can be easily made at home. They are a great option for those with a sweet tooth who are looking for a low-carb dessert. Keto ice cream bars are usually gluten-free and soy-free, and they don't contain any added sugar. They are sweetened with alternative sweeteners such as stevia, monk fruit, or erythritol, which don't spike your blood sugar and kick you out of ketosis. While there are several brands of keto ice cream bars available in the market, such as Keto Pint and Enlightened, some people also enjoy making their own at home with simple ingredients like almond milk, heavy cream, and sugar-free chocolate.

Keto ice cream bar recipes

Overview

Keto ice cream bars are a fantastic low-carb treat, perfect for the summer. They are fun to customise with different flavours and ingredients. Most recipes follow a similar process, involving the preparation of a low-carb ice cream mixture, which is then frozen into bars and often dipped in chocolate. Here are some detailed recipes to get you started:

Wholesome Yum's Keto Ice Cream Bars

These keto ice cream bars have just 2.5g net carbs each. They feature a sweet, creamy vanilla centre and a crunchy, chocolate coating.

Ingredients:

• Unsweetened almond milk (or coconut milk for a nut-free option)
• Heavy cream (or full-fat coconut milk for a dairy-free option)
• Besti Monk Fruit Allulose Blend (or plain allulose, or Powdered Besti)
• Vanilla extract
• Sugar-free dark chocolate chips (or milk chocolate chips)
• Coconut oil

Method:

• Whisk together the almond milk, heavy cream, sweetener, and vanilla extract.
• Pour the mixture into silicone popsicle moulds with popsicle sticks and freeze for at least 8 hours.
• Melt the chocolate chips and coconut oil in the microwave or on the stove. Allow the mixture to cool to room temperature.
• Dip the frozen ice cream bars into the chocolate mixture and return them to the freezer.

The Big Man's World's Keto Ice Cream Sandwiches

These keto ice cream bars feature low-carb ice cream sandwiched between chewy chocolate brownies. They have 3g net carbs each.

Ingredients:

• Almond flour (blanched almond flour is preferred)
• Cocoa powder (unsweetened, or dark cocoa powder for a richer flavour)
• Allulose (or monk fruit or stevia)
• Baking powder
• Butter (salted, softened)
• Keto chocolate chips
• Eggs (room temperature)
• Vanilla extract
• Keto ice cream (store-bought or homemade)

Method:

• Line two 9-inch square pans with parchment paper.
• Combine the dry ingredients in a large bowl. In a separate bowl, microwave the butter and chocolate until melted, then mix in the eggs and vanilla.
• Add the dry ingredients to the wet mixture and combine.
• Pour the batter into the lined pans and spread into a thin layer. Add another layer of parchment paper and press down lightly.
• Bake the brownies for 12-14 minutes. Remove the top parchment paper layer and let the brownies cool for 10 minutes. Transfer one brownie to a cooling rack.
• Let the ice cream soften on the counter for 10 minutes. Spread the ice cream onto the brownie in the pan and add the top brownie layer. Freeze until frozen.
• Once frozen, use a sharp knife to slice into 9 bars.

All Day I Dream About Food's Keto Cookie Dough Ice Cream Bars

These unique ice cream bars feature creamy sugar-free vanilla ice cream sandwiched between two layers of no-bake cookie dough. They have less than 3g net carbs per serving.

Ingredients:

• Almond flour (or sunflower seed flour for a nut-free option)
• Powdered sweetener
• Collagen protein powder (or other protein powders)
• Mini keto chocolate chips (e.g. Good Sam or ChocZero brand)
• Keto vanilla ice cream (homemade or store-bought, e.g. Keto Vanilla Ice Cream or So Delicious Unsweetened Vanilla Ice Cream)

Method:

• Whisk together the dry ingredients, then work in the wet ingredients to form a sticky cookie dough.
• Divide the dough in half.
• Line an 8x8 inch pan with parchment paper and grease the paper.
• Press one half of the dough firmly into the pan to create a thin layer. Repeat with another piece of parchment and the remaining dough.
• Freeze the crusts for about 1 hour, keeping one in the pan and the other on a cookie sheet.
• Spread the softened ice cream over the bottom crust and carefully add the top crust.
• Return to the freezer until firm, up to 24 hours.
• Cut into squares and enjoy!

Keto ice cream bar ingredients

There are many recipes for keto ice cream bars, and the ingredients vary depending on the recipe. Here is a list of ingredients that are used across multiple recipes:

• Almond flour
• Cocoa powder
• Sweetener (e.g. allulose, monk fruit, stevia, erythritol)
• Baking powder
• Butter
• Chocolate (dark chocolate with 70%+ cocoa content)
• Eggs
• Vanilla extract
• Keto ice cream

Some recipes also include additional ingredients such as:

• Heavy cream or full-fat coconut milk
• Sugar-free dark chocolate chips
• Coconut oil
• Collagen protein powder
• Salt

Nutritional value of keto ice cream bars

The nutritional value of keto ice cream bars varies depending on the brand and recipe, but they typically contain low net carbs and are free of added sugar and gluten.

For example, the Keto Pint Zero Added Sugar Ice Cream Bars in Vanilla Crunch flavour have a serving size of one ice cream bar. While the exact calorie count is not listed, the brand does provide a list of ingredients and the nutritional information for the ice cream bars. The bars are made with a variety of ingredients, including cream, water, coconut oil, allulose, whole milk powder, almonds, erythritol, milk protein concentrate, egg yolks, and natural flavours.

Similarly, the keto ice cream bars recipe from Wholesome Yum contains 2.5 grams of net carbs per serving and is also free of added sugar and gluten. The recipe includes unsweetened almond milk, heavy cream or full-fat coconut milk, Besti Monk Fruit Allulose Blend, vanilla extract, sugar-free dark chocolate chips, and coconut oil.

Another recipe for keto ice cream bars from The Big Man's World has 3 grams of net carbs per serving. The recipe uses almond flour, cocoa powder, allulose, baking powder, butter, keto chocolate chips, eggs, vanilla extract, and keto ice cream.

Overall, keto ice cream bars typically have a low net carb count and are free of added sugar and gluten, making them a popular choice for those following a ketogenic diet or looking for a low-carb treat.

Keto ice cream bar flavours

There are many keto-friendly ice cream bar flavours to choose from, whether you make them at home or buy them from the store. Here are some delicious keto ice cream bar flavours to consider:

Vanilla with Chocolate Coating

This is a classic combination that never goes out of style. The vanilla ice cream provides a sweet and creamy centre, while the chocolate coating adds a rich and indulgent touch. To make it even more decadent, you can use dark chocolate or add a pinch of sea salt to the chocolate coating.

Double Chocolate

Take your chocolate love to the next level with double chocolate keto ice cream bars. Simply add cocoa powder to your vanilla ice cream base to create a chocolate ice cream centre. Then, dip the bars in melted chocolate for an extra chocolatey treat.

Mint Chocolate Chip

This refreshing flavour is perfect for those who want a cool, minty treat. Add peppermint extract and fold in crushed sugar-free chocolate chips to your vanilla ice cream base. You can even dip these bars in chocolate for an extra layer of flavour and texture.

Caramel

For a indulgent and decadent treat, try making keto salted caramel ice cream bars. Swirl sugar-free caramel sauce into your vanilla ice cream base and sprinkle the chocolate coating with a touch of sea salt. This flavour is sure to impress any caramel lover.

Strawberry

Enjoy a taste of summer with these strawberry keto ice cream bars. Simply add finely chopped strawberries to your vanilla ice cream base for a fruity twist. You can even make a strawberry ice cream base and use it instead for an even more intense strawberry flavour.

Triple Chocolate Crunch

Take your chocolate love to new heights with this indulgent flavour. Enjoy a creamy chocolate ice cream centre surrounded by a crunchy chocolate shell. It's the perfect treat for chocolate connoisseurs.

Coffee Almond Toffee

This flavour combines the rich flavours of coffee and almond with the sweet and crunchy surprise of toffee. It's a sophisticated and indulgent treat for coffee and toffee enthusiasts.

Salted Caramel Almond

Indulge in the perfect combination of sweet and salty with this flavour. The creamy caramel ice cream is paired with the crunch of almonds, all coated in a smooth milk or dark chocolate shell.

Custom Creations

The beauty of making keto ice cream bars at home is the ability to customise flavours. Get creative and experiment with different extracts, mix-ins, and coatings to find your perfect flavour combination. The possibilities are endless!

Where to buy keto ice cream bars

There are a few options for purchasing keto ice cream bars.

First, you can make them at home. There are several recipes available online, such as the one from Wholesome Yum, which includes a sweet, creamy vanilla inside and a chocolate coating on the outside. The recipe yields bars with just 2.5 grams of net carbs each.

If you would prefer to buy pre-made keto ice cream bars, there are a few options. Keto Pint offers a range of ice cream bar flavours, including Salted Caramel Almond, Triple Chocolate Crunch, and Coffee Almond Toffee. These bars are available at Sam's Club and other local stores. They can also be purchased online through Amazon, which offers a variety of keto-friendly ice cream bars and other frozen treats.

Additionally, some grocery stores carry keto ice cream bars, such as the ones mentioned by Wholesome Yum.

Frequently asked questions