Keto Cups: Healthy Treat Or Sugar In Disguise?

No Sugar Keto Cups are a healthy snack option for those on a ketogenic diet or looking for no-sugar alternatives. The product is marketed as a nutritious and indulgent treat without the negative impacts of sugar. With only 1g of net carbs and 0g of sugar, these keto cups are perfect for those looking to increase their energy levels, reduce inflammation, manage their weight, enhance their mood, and improve their overall health. The cups are also gluten-free, all-natural, and non-GMO, making them a safe option for those with diabetes.

No Sugar Keto Cups' ingredients

The No Sugar Company's No Sugar Keto Cups are sugar-free treats designed for people on the ketogenic diet or those looking for no-sugar alternatives. They come in a variety of flavours, including dark chocolate peanut butter, dark chocolate mint, and dark chocolate fudge brownie.

The ingredients in the dark chocolate peanut butter flavour are:

• Chocolate liquor
• Fats blend (cocoa butter, peanut butter, cocoa butter, coconut oil, milkfat, sunflower and/or soy lecithin)
• Erythritol
• Non-GMO Soluble corn fiber
• Peanut flour
• Salt
• Vanilla powder
• Stevia leaf extract (REB A)

The dark chocolate mint flavour has a slightly different ingredients list:

• Chocolate liquor
• Fats blend (coconut oil, palm kernel oil, cocoa butter, milkfat, palm oil, sunflower lecithin)
• Erythritol
• Inulin
• Sodium caseinate
• Vanilla powder
• Stevia leaf extract
• Natural flavour
• Salt
• Peppermint oil

The No Sugar Company emphasises that their products are made with no maltitol, a common replacement for sugar that is known to cause stomach pain and digestive issues. Instead, they use natural and wholesome ingredients to support overall health and wellness.

Nutritional value

The No Sugar Company's No Sugar Keto Cups are marketed as a healthy snack option, particularly for those on the ketogenic diet. They are available in a variety of flavours, including dark chocolate peanut butter, dark chocolate mint, and dark chocolate fudge brownie. Each flavour is said to have 0g of sugar and 1g of net carbs per serving.

The dark chocolate peanut butter flavour has a serving size of 1 piece (17g) and contains 70 calories, 7g of total fat (9%), 4g of saturated fat (20%), 0g of trans fat, 0mg of cholesterol (0%), 35mg of sodium (2%), 8g of total carbohydrates (3%), 4g of dietary fibre (16%), 0g of total sugars, 3g of erythritol, and 1g of protein. The product also provides vitamins and minerals such as vitamin D (0mcg), calcium (6mg), iron (1mg), and potassium (0mg).

The dark chocolate mint flavour has similar nutritional values, with a few slight differences. Each serving also has 1 piece (17g) and contains 80 calories, 7g of total fat (9%), 5g of saturated fat (25%), 0g of trans fat, 0mg of cholesterol (0%), 15mg of sodium (1%), 8g of total carbohydrates (3%), 4g of dietary fibre (14%), 0g of total sugars, 3g of erythritol, and 2g of protein. This flavour also contains vitamin D (0mcg), calcium (10mg), iron (1.4mg), and potassium (60mg).

The exact nutritional content of the dark chocolate fudge brownie flavour is not available, but it is also advertised as having 0g of sugar and 1g of net carbs per serving.

The No Sugar Keto Cups are promoted as a healthy alternative to traditional chocolate bars, especially for those following a ketogenic diet or looking to reduce their sugar intake. They are said to be free of maltitol, a common sugar replacement that can cause stomach pain and digestive issues. Instead, these keto cups are made with natural and wholesome ingredients, including coconut oil, fair-trade organic cocoa, and sustainably sourced dark chocolate.

In addition to their nutritional content, these keto cups are also said to offer various health benefits. Reducing sugar intake can increase energy levels, reduce inflammation, improve weight management, enhance mood and mental clarity, and lower the risks associated with high sugar consumption.

Health benefits

No Sugar Keto Cups are marketed as a healthy snack option, particularly for those on a ketogenic diet or seeking sugar alternatives. Here are some potential health benefits of these keto cups:

• Energy and Health: Reducing sugar intake can increase energy levels and prevent associated health risks. No Sugar Keto Cups contain no added sugars and only 1g of net carbs, making them a good option for those looking to cut down on sugar.
• Natural Ingredients: The No Sugar Company, which produces these keto cups, emphasizes that their products are made without maltitol, a common sugar replacement that can cause stomach pain and digestive issues. Instead, they use natural and wholesome ingredients like peanut butter, cocoa butter, coconut oil, and stevia leaf extract.
• Weight Management: Keto snacks are often associated with weight loss. While the direct impact of these keto cups on weight management is not clear, the high-fat and low-carb content may contribute to feelings of fullness and help prevent overeating.
• Diabetes-Friendly: No Sugar Keto Cups are promoted as diabetic-safe treats due to their low sugar content. They are designed to have minimal impact on blood sugar levels, making them suitable for people with diabetes or those monitoring their carbohydrate intake.
• Convenience: These keto cups are designed to be easy to carry and convenient for on-the-go snacking. This makes it simpler for people to stick to their dietary preferences or requirements, even when they are busy or traveling.
• Flavor and Satisfaction: No Sugar Keto Cups come in a variety of flavors, including dark chocolate peanut butter and dark chocolate mint. Reviews suggest that they satisfy sweet cravings without compromising the keto diet. The combination of flavor and texture can enhance the overall satisfaction of a snack, making it easier to stick to dietary goals.

Comparison to other keto snacks

No Sugar Keto Cups are a good alternative to a chocolate bar, especially for those on a keto diet. They are low in carbs and sugar and can be purchased in a variety of flavours, including dark chocolate peanut butter, dark chocolate mint, and dark chocolate fudge brownie.

However, there are many other keto-friendly snacks available on the market. For those with a sweet tooth, there are keto-friendly gummy bears, cinnamon Greek yoghurt with walnuts, and cocoa peanut butter balls. There are also savoury options, such as roasted seaweed, cheese bites, and pork rinds.

For those who like to make their own snacks, there are plenty of keto-friendly recipes available. For example, you could make your own mini frittatas, Caesar salad bites, or keto sushi rolls.

So, while No Sugar Keto Cups are a good option for those looking for a sweet treat without the sugar, there are plenty of other keto snacks available, both store-bought and homemade.

Customer reviews

No Sugar Keto Cups are a popular choice for those looking for a sugar-free, low-carb treat. The cups come in a variety of flavors, including peanut butter, dark chocolate mint, and dark chocolate fudge brownie. They are marketed as a healthy alternative for those on the keto diet or looking for diabetic-safe treats. With no added sugar and a good source of healthy fats, these cups seem like a guilt-free indulgence.

Reviews for the No Sugar Keto Cups are mixed. Many customers are pleased with the product, praising the rich and delicious taste that satisfies their sweet tooth without compromising their dietary restrictions. One customer raves that they are "absolutely obsessed" with the cups, calling them their "favorite keto dessert." The cups are described as having a perfect balance of chocolate and filling, with a creamy and melt-in-your-mouth texture. The company's customer service is also highlighted as being responsive and helpful.

However, there are also several negative reviews, with some customers finding the cups unappetizing. The chocolate is described as having a weird taste and texture, with some reviewers stating that the peanut butter filling is too liquid-like and the mint flavor too overpowering, tasting like "tube of toothpaste." Others mention issues with the product arriving melted or stale, indicating potential problems with shipping and packaging.

Overall, the No Sugar Keto Cups seem to be a polarizing product, with some loving the taste and convenience, while others are disappointed by the flavor and texture. While these cups may work for some, it seems that there is room for improvement in terms of consistency and freshness upon delivery.

Frequently asked questions