Keto-Friendly Options: Subway's Protein Bowls Explored

Subway has introduced a new menu item: protein bowls. These bowls are a keto-friendly option, as they contain the same fillings as a footlong sandwich, minus the bread. Each bowl comes with a portion of protein, vegetables, cheese, and sauce. There are 12 protein bowls on the menu, 6 of which are considered keto-friendly. The bowls are priced from $6.99 to $11.99, with the option to double the protein for an additional $2.

Subway's keto protein bowls are a permanent fixture on the menu

Subway has introduced a new permanent fixture to its menu—the protein bowl—which is perfect for those following a keto diet. The Subway protein bowl, also known as the "No Bready Bowl", contains the same generous fillings as its famous Footlong Subs but without the bread and carbs.

The protein bowl is a great option for those wanting a quick keto meal on-the-go. Each bowl comes with the same portion of protein, vegetables, cheese, and sauce as the Footlong Subs. You can also add extra sauce and even more calories by doubling the protein for just $2 more.

There are currently 12 protein bowls on the menu, with 6 being pretty keto-friendly. The keto options include the Rotisserie-Style Chicken, Grilled Chicken, Cold Cut Combo, Steak & Cheese, Tuna, and Oven Roasted Turkey bowls.

The bowls are priced from $6.99 to $11.99, although prices may vary by location. You can also customize your bowl by adding or removing any low-carb veggies you want.

So, if you're looking for a hearty, keto-friendly meal, Subway's protein bowls are a great choice. With a variety of options to choose from and the ability to customize, you can definitely find a bowl that fits your taste and dietary needs.

The bowls contain the same amount of meat as a footlong sub

Subway's protein bowls are a great option for those on a keto diet. The bowls contain the same amount of meat as a footlong sub, and you can choose from a variety of proteins such as turkey breast, cold cut combo, or rotisserie-style chicken. This is a fantastic option if you're looking for a keto-friendly meal that is both filling and satisfying.

The protein bowls at Subway offer a generous portion of meat, equivalent to that of their footlong subs. This means you're getting a substantial meal that will keep you full and fuelled. With the protein bowls, you also have the flexibility to customise your order by adding or removing low-carb veggies to suit your preferences. This ensures that you can create a keto-friendly meal that aligns perfectly with your dietary needs and taste buds.

The bowls are a great choice if you're looking for a convenient and tasty keto option while on the go. They provide the same hearty serving of protein as a footlong sub, ensuring you don't have to compromise on taste or portion size when opting for a keto-friendly meal. You can walk into any Subway and know that you have a delicious and keto-compliant option available.

The protein bowls are a fantastic alternative to the traditional sub, especially for those following a keto diet. By forgoing the bread, you reduce the carb count significantly while still enjoying a satisfying meal. The protein bowls showcase how Subway is adapting to meet the diverse dietary needs of its customers, offering variety and customisation to create a truly personalised dining experience.

The bowls are a brilliant way to enjoy a keto-friendly meal without sacrificing taste or portion size. With the same amount of meat as a footlong sub, you can indulge in a hearty and satisfying meal that aligns with your keto diet. So, whether you're a long-time keto follower or just starting out, Subway's protein bowls are definitely worth considering for a convenient and delicious keto option.

You can double the protein for $2 or $3, depending on your location

Subway's protein bowls are a great option for those on a keto diet. The bowls contain the same amount of meat, vegetables, cheese, and sauce as a footlong sub, just without the bread. This means you get double the meat compared to a 6-inch sub.

If you're still not satisfied, you can double the protein on any bowl for just $2 or $3, depending on your location. This means you'll be getting the same amount of meat as two footlong subs!

The price of the bowls varies by location, but they are generally priced between $6.59 and $11.99. The option to double the protein for a small additional cost is great for those who want a more filling meal or who need to increase their protein intake.

So, if you're on the keto diet and craving a hearty, protein-filled meal, head to your nearest Subway and give their protein bowls a try! With the option to double the protein, you're sure to leave feeling satisfied.

The bowls are keto-friendly, but some sauces are not

Subway's protein bowls are a great option for those following a keto diet. The bowls contain the same amount of protein, vegetables, cheese, and sauce as the chain's famous Footlong Subs, but without the carbs and sugar associated with Subway's bread.

There are currently 12 Subway Protein Bowls on the menu, with 6 of them being keto-friendly, according to Subway's nutritional information. The keto-friendly bowls include the Rotisserie-Style Chicken Bowl, the Grilled Chicken Bowl, the Cold Cut Combo Bowl, the Steak & Cheese Bowl, the Tuna Bowl, and the Oven Roasted Turkey Bowl.

While the bowls themselves are keto-friendly, it's important to note that some of the sauces are not. Subway offers a variety of sauces, and not all of them are suitable for a keto diet. High-carb sauces to avoid include Honey Mustard, BBQ Sauce, and Sweet Onion Sauce. Instead, opt for keto-friendly options such as Red Wine Vinegar, Yellow Mustard, Chipotle Southwest Sauce, or regular Mayonnaise, all of which have zero or very low carbs.

When ordering a Subway Protein Bowl, it's a good idea to double-check the ingredients and make customizations to suit your dietary needs. Additionally, pricing and availability may vary by location, so it's always a good idea to check with your local Subway restaurant for the most accurate information.

Subway's protein bowls are an attempt to appeal to keto customers

Subway has introduced a new menu item: protein bowls. These bowls are an attempt to appeal to keto customers by offering a breadless option. The bowls contain the same fillings as any Subway footlong sandwich, just without the bread.

The protein bowls are a permanent addition to the menu and offer a keto-friendly option for those who want a quick and easy meal while sticking to their diet. Each bowl comes with the same portion of protein, vegetables, cheese, and sauce as the restaurant's famous Footlong Subs, but without all the carbs and sugar associated with Subway's bread.

There are currently 12 Subway Protein Bowls on the menu, with 6 of them being pretty keto-friendly, according to Subway's nutritional PDF. The bowls are priced from $6.99 to $11.99, and for an extra $2, customers can double the protein in any bowl.

Some keto-friendly protein bowl options include:

• Rotisserie-Style Chicken
• Grilled Chicken
• Cold Cut Combo
• Steak & Cheese
• Tuna
• Oven Roasted Turkey

So, if you're on a keto diet and craving a quick bite to eat, Subway's protein bowls are a great option to consider!

Frequently asked questions