Sugar-Free York Peppermint Patties: Keto-Friendly Treat?

York Peppermint Patties are a popular candy that has been around since 1920. They are made with a cool mint center and coated in dark chocolate. While traditional peppermint patties are not keto-friendly due to their high sugar content, there are sugar-free and keto-friendly recipes available. These recipes typically use sugar substitutes like erythritol or xylitol and sugar-free chocolate to create a treat that is compatible with a keto diet.

Ingredients for keto-friendly York Peppermint Patties

A creamy peppermint centre covered in luscious dark chocolate, these keto-friendly York Peppermint Patties are a delicious treat. The best part is that they have minimal ingredients and are easy to make. Here's what you'll need:

For the creamy peppermint filling:

• Coconut oil (softened)
• Powdered sweetener (use a powdered sweetener like erythritol, monk fruit, or stevia to keep it keto-friendly)
• Coconut cream or heavy cream
• Peppermint extract (start with 1 teaspoon and adjust to taste; you can use up to 2 teaspoons for a stronger flavour)

For the chocolate shell:

• Cacao paste or baker's chocolate (use unsweetened cacao paste or sugar-free chocolate to keep it keto-friendly)
• Coconut oil (or you can use unsalted butter instead)

Optional ingredients for added flavour and texture:

• Crushed peanuts or almonds
• Unsweetened shredded coconut
• Mint leaves
• Espresso powder

With just a few simple ingredients, you can create a delicious and refreshing keto-friendly treat that's perfect for satisfying your sweet tooth!

Recipe for keto-friendly York Peppermint Patties

Ingredients:

• 1/2 cup coconut oil, slightly softened
• 2 tablespoons coconut cream (or the thick part from a can of coconut milk)
• 1/2 cup powdered Swerve Sweetener (or similar powdered sweetener)
• 1 to 2 teaspoons peppermint oil or extract (adjust to taste)
• 3 ounces sugar-free dark chocolate, chopped
• 1/2 ounce cocoa butter (or 1 tablespoon coconut oil)

Optional Ingredients for Added Texture and Flavour:

• Crushed peanuts or almonds
• Unsweetened shredded coconut
• Fresh mint leaves
• Espresso powder

Kitchen Tools:

• Measuring cups and spoons
• Baking sheet
• Wax or parchment paper
• Electric mixer (optional)
• Marble pastry board (optional)
• Flat-bottomed glass or mug
• Small cast-iron skillet or non-stick frying pan
• Wire rack (optional)
• Fork or small spoon

Method:

• In a medium bowl, beat the coconut oil and coconut cream together until smooth.
• Beat in the powdered sweetener and 1 teaspoon of the peppermint extract. Taste and add more extract if desired.
• Line a baking sheet with wax or parchment paper. Dollop a heaping tablespoon of the mixture onto the paper and spread it out to form a 1 1/2-inch circle. Repeat with the remaining mixture.
• Freeze the dollops for about 2 hours until firm.
• In a heatproof bowl set over a pan of barely simmering water, melt the chocolate and cocoa butter together, stirring until smooth. Remove from heat.
• Working with one frozen patty at a time, drop it into the melted chocolate and toss to coat. Lift it out with a fork and tap firmly on the side of the bowl to remove excess chocolate.
• Place the coated patty on a wax or parchment paper-lined tray and let it set. Repeat with the remaining patties.
• If you have any leftover chocolate, place the patties on a wire rack over the baking sheet and drizzle the chocolate over them.
• Freeze the patties for another 5 minutes to set the chocolate.

Tips:

• Softened the coconut oil, but don't let it melt.
• You can use the thick part of a can of full-fat coconut milk instead of canned coconut cream.
• If you experience a cooling sensation from erythritol, this recipe is perfect as peppermint patties are meant to taste minty and cold.
• Add as much or as little mint extract as you like. Remember that peppermint oils and extracts can differ in strength, so start with a smaller amount and adjust to taste.
• Make sure the patties are completely frozen and solid before dipping them in chocolate.
• To thin the chocolate coating, you can add some cocoa butter or coconut oil.
• Always use a double boiler to melt your chocolate to prevent seizing. Keep the water at a gentle simmer.

York Sugar-Free Peppermint Patties nutritional information

York Sugar-Free Peppermint Patties are a tasty treat for those looking to cut down on sugar. The patties are individually wrapped and come in 3-ounce bags, with 12 bags in a bulk case. The product is kosher, aspartame-free, and sugar-free, making it a great option for those on a keto diet. However, it is always important to check the nutritional information to ensure that it aligns with your specific dietary needs and restrictions.

Each serving of York Sugar-Free Peppermint Patties, which is 3 pieces (37g), contains 24g of total carbohydrates. The product is made with a combination of ingredients, including maltitol, chocolate, isomalt, maltitol syrup, cocoa butter, cocoa processed with alkali, polydextrose, milk fat, lecithin (soy), PGPR, oil of peppermint, and vanillin (artificial flavor). It is important to note that while the product is marketed as sugar-free, the cocoa processed with alkali adds a negligible amount of sugar.

The allergen information for York Sugar-Free Peppermint Patties is also important to consider. The product contains soy and milk, and it may be manufactured in a facility that also processes other allergens, so it is crucial to check the labels carefully if you have any specific allergies or dietary restrictions.

Overall, York Sugar-Free Peppermint Patties offer a refreshing mint and dark chocolate flavor without the sugar. They are a great option for special occasions, such as movie nights, celebrations, and holidays.

Alternatives to York Sugar-Free Peppermint Patties

If you're looking for alternatives to York Sugar-Free Peppermint Patties, there are a few options you can consider. Here are some suggestions for sugar-free and keto-friendly peppermint treats:

Homemade Keto Peppermint Patties:

York Sugar-Free Peppermint Patties are available in limited quantities and can be pricey. A great alternative is to make your own keto-friendly peppermint patties at home. You can find several recipes online that use sugar substitutes and low-carb ingredients to create a delicious treat. These recipes often include a blend of peppermint extract, coconut oil, sweetener, and sugar-free chocolate. By making your own, you can control the ingredients, adjust the sweetness, and even experiment with different flavours.

Other Sugar-Free Chocolates:

If you're looking for a quick and convenient alternative, there are other sugar-free chocolate options available on the market. For example, ChocZero offers Keto Butter Cookies, which are sugar-free Danish shortbread cookies that can satisfy your sweet tooth. Additionally, you can explore brands like Hershey's, which offers a variety of zero-sugar chocolates, including chocolate bars and candy-covered mints. These alternatives provide the same indulgent experience without the sugar.

Sugar-Free Marshmallows:

For a softer and fluffier treat, consider sugar-free marshmallows. They are a versatile alternative that can be enjoyed on their own or used in various recipes. You can roast them over a campfire, add them to hot chocolate, or even use them in s'mores for a sugar-free twist on a classic dessert. Sugar-free marshmallows are a great option to satisfy your sweet tooth without derailing your keto diet.

Keto Peanut Butter Cups:

If you're a fan of peanut butter and chocolate, keto peanut butter cups might be your new favourite treat. These cups combine creamy peanut butter with sugar-free chocolate for an indulgent and satisfying dessert. They are typically made with natural peanut butter and sweetened with low-carb sweeteners, making them a keto-friendly option. You can find them at specialty stores or make your own at home with simple ingredients.

Low-Carb Fudge:

Fudge is a classic dessert that can be made keto-friendly with a few simple substitutions. Look for recipes that use sugar substitutes, heavy cream, and sugar-free chocolate to create a rich and indulgent treat. You can find copycat recipes online that mimic the taste of popular fudge brands while adhering to your dietary preferences. Whether you prefer peanut butter fudge or a more traditional chocolate variety, there are keto-friendly options to satisfy your fudge cravings.

Remember, when choosing alternatives, always read the ingredient labels carefully to ensure they align with your dietary needs and restrictions. By exploring these options, you can enjoy a variety of treats that fit within your keto or sugar-free lifestyle.

Reviews of York Sugar-Free Peppermint Patties

York Sugar-Free Peppermint Patties have received mixed reviews from customers. The product has an average rating of 4.4 out of 5 stars on Amazon, with many customers praising the taste, quality, and sugar content of the candy. Some customers say that the York Sugar-Free Peppermint Patties taste just like the original version and are a great option for those avoiding sugar. They are described as "creamy, smooth, chocolatey, and delicious", with no weird aftertaste.

However, there are also several negative reviews, with some customers finding the value to be poor, the quantity too small, and the hardness disappointing. Several reviews mention that the candy arrived stale and melted, and that the price is too high for what you get. Overall, while some customers are happy with the taste and quality of York Sugar-Free Peppermint Patties, others feel that the product is not worth the price and that the quantity is too small.

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