Leena Watts
Chick-fil-A is a popular fast-food chain that offers a variety of keto-friendly options. While the menu may seem limited at first, it is possible to find satisfying and delicious keto choices. For breakfast, you can order any sandwich without the English muffin or biscuit, such as the Hash Brown Scramble Bowl with grilled chicken or sausage and without hash browns. Lunch and dinner options include the Cobb Salad with Grilled Chicken without dressing or crispy bell peppers, and the Market Salad with Grilled Filet and without dressing or toppings. Grilled chicken nuggets are also a keto-friendly option, and you can pair them with keto-friendly sauces like the Chick-fil-A sauce or garden herb ranch. Additionally, Chick-fil-A offers lettuce wraps as a low-carb substitute for any sandwich or burger.
| Characteristics | Values |
|---|---|
| Keto-friendly options | Grilled chicken nuggets, Cobb Salad with Grilled Chicken, Market Salad, Side Salad, Hash Brown Scramble Bowl (without hash browns), Egg White Grill (without English muffin), Grilled Chicken Sandwich (without bun), Grilled Chicken Club (without bun), Keto Chicken Nuggets, Grilled Chicken Fillet, Bacon Egg & Cheese Biscuit (without biscuit), Lettuce wraps, Sauces and dressings |
| Drinks | Unsweetened iced tea, Diet soda, Diet lemonade, Black coffee |
| Non-keto options | Breaded chicken, buns, French fries, Frosted lemonade, Superfood side or salad, Polynesian sauce, desserts, Chick-n-Strips, orange juice |
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What You'll Learn
Keto-friendly Chick-fil-A breakfast options
Eating keto at Chick-fil-A can be challenging due to their limited options. However, they do offer some keto-friendly breakfast choices. Here are some options to consider:
Hash Brown Scramble Bowl:
Order the scramble bowl without the hash browns to make it keto-friendly. You can also add sausage or fried nuggets for extra protein. This option has 1g net carb without any additions.
Egg White Grill:
Ask for no English muffin to keep this option keto-friendly. The Egg White Grill has 1g net carb without the muffin.
Bacon, Egg, and Cheese:
Simply remove the biscuit from this breakfast sandwich to make it keto-friendly. It has 1g net carb without the biscuit.
Grilled Chicken:
Choose grilled chicken instead of fried to reduce carbs. Grilled chicken nuggets have around 1g net carb and can be paired with keto-friendly sauces and a side salad for a complete meal.
Salads:
Chick-fil-A's Cobb Salad, Market Salad, and Side Salad can be made keto-friendly by removing certain ingredients. Ask for no dressing or crispy bell pepper toppings on the Cobb Salad and Market Salad. The Cobb Salad with grilled chicken has 12g net carbs without dressing or toppings, while the Market Salad with grilled chicken has 10g net carbs. The Side Salad has 2g net carbs without toppings or dressing.
Drinks:
For beverages, stick to water, black coffee, unsweetened iced tea, or Diet Coke products. Avoid sugary drinks, and always check the nutrition information if you're unsure.
Remember, when ordering keto at Chick-fil-A, avoid bread, buns, biscuits, and breaded items as they are high in carbs. You can also ask the restaurant staff to recommend keto-friendly options and check the ingredients to ensure they align with your specific keto plan.
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Keto-friendly Chick-fil-A lunch and dinner options
Chick-fil-A offers a variety of keto-friendly lunch and dinner options. The fast-food chain's menu can be modified to fit a keto diet, which is a high-fat, moderate-protein, low-carb eating plan.
For a keto-friendly meal, you can order a sandwich or burger and substitute the bun with a lettuce wrap. For example, the grilled chicken sandwich without the bun has 36 grams less carbohydrates. Similarly, the grilled chicken club without the multigrain bun has 38 grams less carbohydrates.
You can also order the grilled chicken nuggets, which have only 1 gram of carbohydrates for an 8-piece order. The grilled chicken nuggets can be paired with a keto-friendly sauce, such as Chick-Fil-A sauce, zesty buffalo, garden herb ranch, ketchup, mustard, or hot sauce.
Chick-fil-A also offers a variety of salads, such as the Cobb Salad with Grilled Chicken without corn, which has 10 grams of net carbs, 19 grams of fat, and 36 grams of protein. Another option is the Side Salad with Avocado Lime Ranch Dressing, which has 13 grams of net carbs, 42 grams of fat, and 7 grams of protein.
In addition to these options, you can also order unsweetened iced tea, diet soda, diet lemonade, or black coffee to accompany your meal.
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Keto-friendly sauces and dressings at Chick-fil-A
Eating keto at Chick-fil-A can seem challenging due to their limited options, but they do offer a variety of keto-conscious sauces and dressings. These sauces and dressings can be paired with keto-friendly meals to enhance the taste. Here are some keto-friendly sauces and dressings at Chick-fil-A:
- Honey Roasted BBQ Sauce: This sauce has only 3 grams of net carbs, making it a good option for those on a keto diet.
- Avocado Lime Ranch Dressing: This dressing is a favourite among keto dieters, with 3 grams of total carbs and 2 grams of net carbs.
- Creamy Salsa Dressing: This dressing has 2 grams of total carbs and 2 grams of net carbs, making it a keto-friendly choice.
- Light Italian Dressing: With only 3 grams of total carbs and 3 grams of net carbs, this dressing is a good low-carb option.
- Garden Herb Ranch Dressing: While this dressing has 2 grams of total carbs, it also offers 2 grams of net carbs, fitting into a keto diet.
In addition to these sauces and dressings, Chick-fil-A also offers lettuce wraps as a keto-friendly alternative to buns for their sandwiches and burgers. Their grilled chicken options, such as the grilled nuggets and grilled chicken sandwich, are also suitable for a keto diet.
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$3.97 $4.88
Drinks at Chick-fil-A to have on keto
Chick-fil-A offers a variety of keto-friendly menu items, including keto breakfast, lunch, and dinner options.
When it comes to drinks, keto options are more limited. Here are some drinks at Chick-fil-A that are suitable for a keto diet:
- Unsweetened Iced Tea: This is a refreshing choice with 0g net carbs.
- Water: Stick to water to stay hydrated without consuming any carbs.
- Black Coffee: Plain black coffee is keto-friendly, but be aware that adding milk, sugar, or other flavorings may add carbs.
- Diet Coke: Coke products can be a good low-carb choice, but always check the nutrition information, especially for "sugar-free" options, as these may still contain carbs.
While Chick-fil-A's frosted lemonades and diet lemonade made with Splenda are tempting, they are not keto-friendly and contain a significant amount of carbs.
In addition to these drink options, you can also be creative and customize your meal by substituting any sandwich or burger with a lettuce wrap at no extra cost. This helps reduce the carb content of your meal.
Remember, when in doubt, check the ingredients and nutrition information provided by Chick-fil-A or use a nutrition app to make informed choices that align with your specific keto plan.
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What to avoid at Chick-fil-A when on keto
While Chick-fil-A offers a variety of keto-friendly menu options, there are certain items that you should avoid to stay in ketosis.
Firstly, you should avoid the Superfood side and Superfood salad. Although these may sound like healthy options, the smallest "superfood side" has 16 grams of carbs and includes maple syrup, brown sugar, dried cherries, sugar, and glazed nuts. Similarly, the Diet Frosted Lemonade should be avoided, as even the medium size has 14 grams of carbs.
Other items to steer clear of include the Polynesian sauce, all desserts, Chick-n-Strips, and orange juice.
When it comes to drinks, while there are keto-friendly options like unsweetened iced tea, diet soda, and diet lemonade, it is important to remember that these are sweetened with sugar substitutes like Splenda and aspartame. Therefore, if you want to truly follow the keto diet, it is best to stick to drinks with zero carbs, such as black coffee or Coke Zero.
Lastly, while chicken is keto-friendly, it is important to avoid breading, buns, and French fries when ordering at Chick-fil-A. Instead, opt for grilled chicken and lettuce wraps to keep your meal low-carb.
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Frequently asked questions
You can order the Hash Brown Scramble Bowl without the hash browns and with either grilled chicken or sausage. You can also order the Bacon, Egg, and Cheese Biscuit without the biscuit.
You can order the Grilled Chicken Sandwich without the bun or sauce, or the Grilled Chicken Club Sandwich without the bun and sauce. You can also order the Market Salad without dressing or toppings, or the Side Salad without crispy bell pepper toppings or dressing.
You can add the Zesty Buffalo Sauce, Honey Roasted BBQ Sauce, Creamy Salsa Dressing, Light Italian Dressing, Garden Herb Ranch Dressing, or Avocado Lime Ranch Dressing to your meal.
