Madeleine Hull
Buffalo chicken dip is a popular appetizer for parties and gatherings. The dip is made with shredded chicken, buffalo sauce, cream cheese, a creamy dressing, and shredded cheese. This dip is keto-friendly, with almost zero carbs, and can be made in a crockpot or baked in the oven. It can be served with keto-friendly chips, pork rinds, or keto tortilla chips.
| Characteristics | Values |
|---|---|
| Carbohydrates | Almost zero carbs (3 grams of net carbs per serving) |
| Ingredients | Shredded chicken, cream cheese, buffalo sauce, sour cream, blue cheese, green onions, shredded cheese |
| Dippers | Keto crackers, low-carb chips, pork rinds, low-carb tortilla chips, keto-friendly tortillas, celery, plain pork rinds, cheese chips, romaine |
| Customization | Can be made spicier by using Frank's Red Hot instead of Frank's Wing Sauce or adding cayenne pepper; can be made milder by using Frank's Wing Sauce; can be made more creamy by adding more cream cheese or sour cream |
| Preparation | Can be made in the oven, on the stovetop, in the microwave, or in a slow cooker or crockpot; can be made ahead of time and refrigerated for up to 24 hours before baking; can be frozen for up to three months |
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What You'll Learn
Keto buffalo chicken dip recipe
Ingredients
- Shredded chicken (rotisserie chicken or chicken breast)
- Cream cheese (full-fat and softened)
- Buffalo sauce (Frank's Buffalo sauce is keto-friendly)
- Sour cream
- Mozzarella cheese and Mexican cheese blend (or shredded cheddar cheese)
- Blue cheese crumbles (optional)
- Green onions
Optional Extras
- Ranch dressing
- Chopped celery
- Frank's Original Hot Sauce or jalapeños
Method
Preheat your oven to 350°F (180°C) and grease a baking dish. Shred your chicken and set aside. In a mixing bowl, combine the cream cheese, buffalo sauce, and sour cream. Fold in the chicken, shredded cheese, and a handful of green onions. Pour the mixture into the baking dish and top with blue cheese. Bake for 20-25 minutes or until bubbling. Let the dip cool briefly, then garnish with the remaining green onions and serve.
Tips
- If you want to use a different brand of buffalo sauce, check the ingredients for added sugar.
- You can also make this recipe in a slow cooker. Add all the ingredients, combine, and cook on low for 6-8 hours or high for 3-4 hours.
- You can freeze the mixture after mixing but before baking, to help prevent separation when it's thawed and heated.
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Carbohydrates in keto buffalo chicken dip
Buffalo chicken dip is a popular keto appetizer recipe for parties and gatherings. It's easy to make and combines juicy shredded chicken with heaps of melted cheese and buffalo sauce. It's creamy, spicy, and has very few carbs.
The dip typically includes shredded chicken, buffalo sauce, cream cheese, and a creamy dressing (like ranch, blue cheese, mayonnaise, or sour cream). Some recipes also include shredded cheese, blue cheese crumbles, green onions, and spices like cayenne pepper, garlic powder, and black pepper.
The carb count in keto buffalo chicken dip can vary depending on the specific ingredients and amounts used. One recipe estimates the net carb content at 3 grams per serving. Another recipe estimates 2 carbs per serving, with a serving size of about 5 tablespoons.
To further reduce the carb content, some people choose low-carb or sugar-free options for certain ingredients. For example, using sugar-free buffalo sauce or a low-carb cream cheese brand can help minimize the carb count. Additionally, choosing low-carb dippers like celery, pork rinds, cheese chips, or low-carb tortilla chips can also keep the overall carb intake low.
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Dips and dippers
Buffalo chicken dip is a popular keto-friendly dish, and there are plenty of options for dippers that will keep you in ketosis. The dip itself is a combination of shredded chicken, cream cheese, buffalo sauce, and sour cream, with some recipes adding blue cheese crumbles and green onions. It can be made in a crockpot, on the stovetop, in the microwave, or in the oven.
For dippers, there are many keto-friendly options to choose from. Here are some ideas:
- Keto tortilla chips: There are many brands of keto tortilla chips available on the market, or you can make your own.
- Low-carb crackers: These can be dipped into the buffalo chicken dip and are a good option if you're looking for a crispy texture.
- Pork rinds: Crispy and flavorful, pork rinds are a popular choice for dipping.
- Keto-friendly bread: Make your own bread using fathead dough or toast up some keto-friendly baguette slices to dip into the buffalo chicken dip.
- Celery: Adding chopped celery to the dip itself adds a nice crunch, but you can also use celery sticks as dippers.
- Keto-friendly tortillas: Spoon some dip onto a keto tortilla, add some lettuce, and wrap it up for a tasty and portable option.
- Low-carb chips: Any kind of keto-friendly chip will do the trick and is a perfect way to get all that awesome dip into your mouth!
If you're looking for a more indulgent option, you can also use keto cheese crackers or cheese chips. And, of course, you can always just spoon the dip onto a plate and eat it with a fork!
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Making keto buffalo chicken dip in a slow cooker
Yes, you can eat buffalo chicken dip on keto. The dip is a low-carb appetizer that is creamy, spicy, and has only 3 grams of net carbs. It is also easy to make and can be made in a slow cooker.
Ingredients:
- Cream cheese
- Buffalo sauce
- Sour cream
- Shredded chicken
- Shredded cheese
- Green onions
- Blue cheese (optional)
- Celery (optional)
- Salt (optional)
Instructions:
- Combine all the ingredients in the slow cooker, except for the blue cheese and green onions.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Before serving, stir the dip and garnish with blue cheese crumbles and green onions.
- Serve with your choice of dippers. Some options include pork rinds, keto-friendly bread, low-carb tortilla chips, or vegetables such as carrots, celery, and cauliflower.
Tips:
- You can use canned chicken, but the texture may not be as juicy and tender as using shredded chicken breast or leftover grilled chicken.
- Adjust the spice level to your preference. You can add more buffalo sauce, hot sauce, or diced jalapeños for extra heat.
- If you want to reduce the net carbs, you can omit the blue cheese crumbles.
- You can also make this dip in the oven or on the stovetop if you prefer.
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Storing and reheating keto buffalo chicken dip
Keto buffalo chicken dip can be stored in an airtight container in the refrigerator for up to five days. To store the dip, let it cool completely before transferring it to an airtight container.
You can also freeze keto buffalo chicken dip for up to three months. It is best to freeze it after mixing all the ingredients together but before baking it. This helps prevent separation when it is thawed and reheated. To freeze, put the mixture in a small, freezer-safe container. When you are ready to eat it, thaw it overnight in the refrigerator, and then reheat it in the microwave or on the stovetop.
To reheat keto buffalo chicken dip, simply portion out the amount you want and heat it in the microwave for one to two minutes. You can also reheat it in a pot or pan on the stovetop. It is important to note that the dip may separate slightly when reheated, but this is usually minimal. To help prevent separation, ensure that the sauce is completely mixed and smooth before adding the other ingredients. Additionally, make sure the cream cheese is very soft before mixing it with the other ingredients. You can soften it by heating it in the microwave for 30 seconds.
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Frequently asked questions
Keto buffalo chicken dip is made with shredded chicken, buffalo sauce, cream cheese, a creamy dressing (or a combination of mayo and sour cream) and shredded cheese.
You can eat keto buffalo chicken dip with keto cheese crackers, low-carb chips, pork rinds, low-carb tortilla chips, low-carb tortillas, celery, plain pork rinds, cheese chips, and romaine.
Depending on the recipe, keto buffalo chicken dip typically has 2-3 grams of net carbs per serving.
