Madeleine Hull
Carne guisada is a classic Tex Mex dish that can be made with either beef or pork. When served with rice or tortillas, it can be a delicious and hearty meal. But can you eat it on a keto diet? The answer is yes! To keep it low-carb, simply serve your carne guisada with cauliflower rice instead of regular rice. This dish is packed with Mexican flavours and spices, and when cooked for long enough, the meat becomes tender and literally falls apart.
| Characteristics | Values |
|---|---|
| Carbohydrate content | 7.9g-15g total carbs per cup |
| Net carbs | 6.7g-13.1g net carbs per cup |
| Fat content | 17.1g-20.9g fat per cup |
| Protein content | 28.3g-33.9g protein per cup |
| Calories | 331-362 calories per cup |
| Variations | Can be made with beef or pork, served with rice, cauliflower rice, or tortillas |
| Preparation | Involves browning meat, adding vegetables and spices, and simmering |
| Taste | Rich, flavorful, tender, hearty |
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What You'll Learn
Carne guisada is a classic Tex Mex dish
The dish is cooked slowly, resulting in tender meat that can be pulled apart easily. The gravy is thick, and the vegetables are caramelized, adding depth to the flavour. Carne guisada is often served in a tortilla with fresh onion or cilantro, sliced avocado, and diced white onion. It can also be served with rice or eaten on its own.
To make the dish keto-friendly, one can substitute the rice with cauliflower rice. This is made by grating cauliflower and cooking it in the microwave with some water. The excess water is then drained, and ingredients such as ghee, cilantro, and salt and pepper are added to taste.
A keto-friendly version of carne guisada can be made by browning diced beef in a pan and adding in onion, green pepper, garlic, and spices such as cumin, cayenne, and ancho chilli powder. Chicken stock is then added, and the dish is brought to a boil before being left to simmer.
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It can be made with beef or pork
Carne guisada is a classic Tex Mex dish that can be made with either beef or pork. When made with beef, it resembles a hearty beef stew with large pieces of carrots, onions, tomatoes, and potatoes. Some recipes also include broccoli and dark, leafy greens. When making this dish with beef, it is recommended to use beef broth for the liquid, although some recipes may include beer.
When making carne guisada with pork, green peppers, onions, garlic, and tomatoes are typically used. Some recipes also include cilantro. The dish is cooked down until it is thick enough to eat in a tortilla.
To make the keto version of this dish, you can serve it with cauliflower rice, which is made by grating cauliflower and cooking it in the microwave with water. You can also add ghee, cilantro, and salt and pepper to taste.
Dice an onion and green pepper, and mince some garlic. In a deep pan, melt some fat and brown the beef or pork over high heat. Add in the onion, green pepper, and garlic and cook for about 5 minutes until they soften. Put in cumin, cayenne, ancho chilli powder, salt, pepper, and chicken stock. Stir to combine and bring to a boil. After boiling for a minute, cover and reduce the heat to low. When the meat is tender, uncover and raise the heat, bringing the dish back to a boil. Add in corn starch and stir until it is incorporated. Let boil for another minute, then reduce the heat to medium and let the dish simmer until it thickens.
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It's a naturally low-carb meal
Carne guisada is a classic Tex Mex dish that can be made with either beef or pork. The beef variant is typically cooked in a sauce with Mexican spices, while the pork variant is cooked with green peppers, onions, garlic, and tomatoes. The dish is often served with rice or tortillas, which are not keto-friendly. However, there are some simple ways to make carne guisada a low-carb meal.
Firstly, one can opt for cauliflower rice instead of regular rice. This is a popular option for those following a low-carb lifestyle, as it increases one's vegetable and fibre intake. To make cauliflower rice, one can simply grate cauliflower and cook it in the microwave with some water. After cooking, the excess water is drained, and ingredients like ghee, cilantro, salt, and pepper are added to taste.
Another way to make carne guisada more keto-friendly is to serve it without any rice or tortillas. The dish can be enjoyed on its own, as it is naturally low in carbs. For example, one recipe for carne guisada with beef lists the nutritional information as 571 calories, 25.7g of fat, 68.4g of protein, and 8.7g net carbs per serving. Similarly, a recipe for carne guisada with beef and tomatoes lists the nutritional information as 331 calories, 17.1g of fat, 28.3g of protein, and 13.1g net carbs per cup.
When preparing carne guisada, one can also make some simple ingredient substitutions to reduce the carb content. For example, gluten-free flour can be used instead of regular flour, and olive oil can be used instead of butter. Additionally, one can opt for low-carb vegetables, such as green peppers, onions, and garlic, and avoid high-carb ingredients like potatoes.
Overall, carne guisada can be a delicious and naturally low-carb meal, especially when served with cauliflower rice or without any rice or tortillas. With some simple ingredient substitutions and careful selection of low-carb vegetables, this dish can easily fit into a keto diet.
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It can be served with rice or in tortillas
Carne guisada is a classic Tex Mex dish that can be served in a variety of ways. While it is traditionally made with beef, it can also be made with pork. The dish is often served with rice or in tortillas, depending on personal preference.
If you are following a keto diet, you can still enjoy carne guisada, but you may want to make some adjustments to the recipe and serving suggestions. For example, instead of serving the dish with rice, you can use cauliflower rice as a low-carb alternative. To make cauliflower rice, simply grate cauliflower and cook it in the microwave with a small amount of water. You can also serve the dish with keto-friendly tortillas, such as gluten-free or low-carb options.
When preparing the carne guisada, you can make the dish more keto-friendly by browning the meat in olive oil instead of butter. This simple swap will make the dish dairy-free without sacrificing any flavour. Additionally, you can use gluten-free flour as a thickening agent to ensure the dish is safe for those with gluten intolerances or allergies.
Whether you choose to serve your carne guisada with rice or tortillas, this versatile and tasty dish is sure to be a crowd-pleaser. The dish is packed with Mexican flavours and has a hearty stew-like consistency that is perfect for a cozy dinner. So, feel free to experiment with different serving options and enjoy this delicious meal your way!
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Macros, calories, and keto recipes can be tracked online
If you're wondering whether you can eat carne guisada on a keto diet, the answer is yes, as long as you make a few adjustments to the recipe. Typically, carne guisada is made with beef or pork, onions, tomatoes, and potatoes. However, to keep it keto-friendly, it's best to avoid potatoes and serve the dish over cauliflower rice instead.
Now, when it comes to tracking your macros, calories, and keto recipes online, there are several useful tools at your disposal:
Keto Diet Apps
The Keto Diet App provides macro and calorie tracking features. It has a database of over 1.7 million foods, branded goods, and restaurant meals, making tracking your food intake a breeze. The app also offers free daily content, including recipes, articles, and expert advice.
Carb Manager
Carb Manager is a popular keto diet tracker that allows you to log meals and track your macros, measurements, water intake, and fasting. It also provides exclusive keto recipes and allows you to generate personalized meal plans and shopping lists based on your preferences and macros.
Cronometer
Cronometer is a comprehensive nutrient-tracking app. It has a vast database of nutritional information, including vitamins and minerals, which is crucial for ensuring you're getting adequate amounts of all essential nutrients. You can log your meals and track your micronutrient and macronutrient status with visual charts and graphs.
MyFitnessPal
While not a keto-specific app, MyFitnessPal can be customized to sync with your ketogenic diet. You can set macronutrient goals, calculate macros, create keto meals, and quantify your nutrition. It also offers a net carb counter and live support from a keto-aligned nutritionist.
Keto Cycle
Keto Cycle is a keto diet tracker designed by professional nutritionists and behavioral scientists. It offers a meal planner with easy-to-prepare recipes, a macro tracker, a calorie tracker, an ingredient database, and progress tracking. The app also provides a supportive community and daily keto tips to keep you motivated and on track.
These apps can be invaluable tools for anyone on a keto diet, helping to streamline your meal planning, tracking, and overall keto journey.
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Frequently asked questions
Carne Guisada is a classic Tex Mex dish. It can be made with either beef or pork. When made with beef, it resembles a hearty stew with large pieces of carrots, onions, tomatoes, and potatoes.
Yes, you can eat Carne Guisada on a keto diet. It is naturally low carb. However, to keep it low carb, it is recommended to serve it with cauliflower rice instead of regular rice or tortillas.
To make Carne Guisada, you will need beef or pork, onion, green pepper, garlic, cumin, cayenne, ancho chilli powder, salt, pepper, chicken/beef stock, and corn starch.
