Milly Gaines
Egg drop soup is a delicious and easy-to-make Chinese dish. It is a very thin soup that can be made keto-friendly by avoiding the use of corn starch, which is often added to thicken the soup. The keto version of egg drop soup typically uses chicken broth or bone broth as a base, along with eggs, garlic powder, and green onions. It can be seasoned with salt, white pepper, and red pepper flakes to taste. This soup is a great option for those on a ketogenic diet, as it is low in carbs and can be paired with meat and vegetables to make a complete meal.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes, if made without cornstarch |
| Ingredients | Eggs, chicken broth, green onions, soy sauce, salt, garlic powder, xanthan gum, ginger powder |
| Add-ons | Tofu, chicken, meatballs, sriracha, sesame oil, coconut milk |
| Storage | Refrigerate in an airtight container for up to 3 days, freezing not recommended |
| Meal type | Light lunch, starter, or breakfast |
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What You'll Learn
Keto egg drop soup recipes
Egg drop soup is a keto-friendly dish that can be easily made at home. It is a simple recipe that can be prepared in just a few minutes and is perfect for beginners. Here are some keto egg drop soup recipes you can try:
Basic Keto Egg Drop Soup:
This recipe is simple and can be made with just a few basic ingredients. You will need beaten eggs, chicken broth or chicken stock, and gluten-free soy sauce or coconut aminos. Optionally, you can add chopped green onions, garlic powder, and salt to taste. Here's how to make it:
- Heat the chicken broth or stock in a pot over medium-high heat.
- While the broth is heating, whisk the eggs with salt and garlic powder in a separate bowl.
- Once the broth starts to boil, use a non-slotted spoon to stir the soup.
- Slowly pour the beaten eggs into the boiling broth, stirring continuously as you pour. This will create beautiful egg ribbons.
- Garnish with chopped green onions and serve immediately.
Keto Egg Drop Soup with a Kick:
For those who like their soup with a little spice, this variation includes sriracha and red pepper flakes. You will need the same ingredients as the basic recipe, plus sriracha, red pepper flakes, and black peppercorns. Here's how to make it:
- Whisk 2 eggs together with a few cranks of freshly ground black pepper and set aside.
- Add bone broth, a pinch of red pepper flakes, and white pepper to a small pot and heat over high heat.
- Once the broth starts to boil, slowly stir in the egg mixture and continue stirring until it boils again. The boiling action should create egg ribbons without the need for constant stirring.
- Remove from the heat and season with salt to taste.
- Garnish with sliced scallions or green onions and serve.
Hearty Keto Egg Drop Soup:
To make this soup a complete meal, you can add some protein and vegetables. Try adding cooked and cubed chicken, tiny meatballs, or tofu cubes. For vegetables, mushrooms and green onions are a great addition. Simply sauté them before adding the broth to the pot. Follow the same preparation method as the basic recipe, and you'll have a hearty and satisfying keto egg drop soup.
Storage and Tips:
Keto egg drop soup is best served fresh and hot, preferably in a warm bowl. It can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired portion back into a pot and warm it over medium heat, stirring occasionally. Freezing is not recommended as it may affect the texture of the soup.
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How to make keto egg drop soup
Egg drop soup is a keto-friendly dish that can be easily made at home. It is a simple recipe, perfect for beginner cooks, and can be customized to suit your taste. Here is a step-by-step guide on how to make delicious keto egg drop soup:
Ingredients:
- Eggs
- Chicken broth or chicken stock (or vegetable broth for a vegetarian option)
- Gluten-free soy sauce or coconut aminos
- Salt
- Garlic powder
- Green onions or scallions
- Optional: toasted sesame oil, sriracha, tofu cubes, cooked chicken, or meatballs
Instructions:
- Heat the broth and soy sauce (or coconut aminos) in a medium pot over medium-high heat. You can also add a few drops of toasted sesame oil for extra flavor.
- While the broth is heating, whisk the eggs with salt and garlic powder in a separate bowl. You can also add freshly ground black pepper to the eggs for an extra kick.
- When the broth starts to boil, use a non-slotted spoon (such as a wooden spoon) to stir the soup.
- Slowly drip the beaten egg mixture into the boiling broth, continuously stirring as you pour. This will create beautiful egg ribbons.
- As soon as you're done pouring the eggs, remove the soup from the heat and pour it into bowls.
- Garnish with chopped green onions or scallions and serve immediately. The soup tastes best when fresh and hot.
Tips:
- This soup can be stored in an airtight container in the refrigerator for up to 3 days, but it is best enjoyed fresh.
- Freezing is not recommended as it can affect the texture of the soup.
- Don't worry about getting the eggs perfect—the soup will taste delicious even with imperfectly drizzled eggs!
- For a complete meal, serve with tofu, chicken, or meatballs on the side.
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Keto egg drop soup as a meal
Keto egg drop soup is a delicious and easy-to-make meal that can be enjoyed any time of the day. It is perfect for those on a ketogenic diet as it is low-carb and gluten-free. The soup is typically made with chicken broth, eggs, and various spices, and can be customised to your taste preferences.
To make keto egg drop soup, start by heating the broth. You can use chicken broth or bone broth, and even add some soy sauce or coconut aminos for extra flavour. While the broth is heating, whisk the eggs with salt, black pepper, and garlic powder in a separate bowl. You can also add some ground ginger or red pepper flakes to the eggs for an extra kick. Once the broth reaches a rolling boil, slowly drizzle in the egg mixture while continuously stirring. This will create thin ribbons of cooked eggs in the soup.
The key to making keto egg drop soup is to ensure that the broth is hot enough before adding the eggs. This will help the eggs cook properly and give the soup its signature texture. You can also thicken the soup without adding carbs by using a small amount of xanthan gum. Simply add it to the broth before drizzling in the eggs.
Keto egg drop soup is a versatile dish that can be paired with various sides to make it a complete meal. It goes well with meat dishes such as chicken or meatballs, and vegetables like cauliflower fried rice or broccoli. You can also add tofu cubes or cooked chicken directly to the soup to make it more filling. Don't forget to garnish with fresh green onions or scallions for a pop of colour and extra crunch!
This soup is best served hot and can be stored in an airtight container in the refrigerator for up to 3 days. It's the perfect comforting and tasty option for those following a keto diet, and can be easily customised to your liking with different spices and ingredients.
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Storing keto egg drop soup
Keto egg drop soup is a tasty, low-carb meal that can be stored in a refrigerator for up to 3 days. It is best to store the soup in an airtight container, such as a mason jar, to prevent leaks. To maintain the freshness of the soup, it is recommended to garnish it with green onions just before serving.
Although freezing is an option, it is generally not recommended for keto egg drop soup as it can negatively impact the texture of the soup. However, if you choose to freeze the soup, it is suggested to freeze the broth and then add the whisked eggs when you are ready to eat. This ensures that the eggs remain intact and do not become too runny or rubbery from freezing.
When preparing keto egg drop soup, it is essential to avoid using cornstarch, as it is not keto-friendly. Instead, you can use chicken broth or bone broth as the base, adding ingredients like soy sauce, scallions, and white pepper to enhance the flavour and authenticity of the dish.
Keto egg drop soup is a versatile and easy-to-make meal that can be customised to your taste preferences. It is a great option for those on a keto diet who are looking for a comforting and nutritious meal.
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Keto egg drop soup variations
Egg drop soup is a tasty and simple dish to make, and it can be easily adapted to fit a keto diet. The key is to avoid using cornstarch, which is traditionally added to thicken the soup. Here are some variations on the classic recipe to make it keto-friendly:
Basic Keto Egg Drop Soup
This simple recipe is perfect for a light lunch or starter. It uses chicken broth, but you can also use beef or bone broth. Start by heating the broth with some soy sauce and garlic powder. In a separate bowl, whisk eggs with salt and pepper. When the broth is boiling, slowly pour in the egg mixture while continuously stirring. The eggs will cook into delicate ribbons. Garnish with sliced green onions or scallions, which add a nice crunch and flavour.
Spicy Keto Egg Drop Soup
For a spicy kick, add some ground ginger, red pepper flakes, and white pepper to the broth. A teaspoon of sriracha can also be added for extra heat. If you want a bolder flavour, try adding some toasted sesame oil or a few drops of chili oil.
Hearty Keto Egg Drop Soup
To make a more filling meal, add some cooked chicken, tofu cubes, or small meatballs to the soup after stirring in the eggs. This will make it a more substantial dish, perfect for a satisfying lunch or dinner.
Vegetarian Keto Egg Drop Soup
For a vegetarian option, simply replace the chicken broth with vegetable broth. You can also add some extra vegetables, like cauliflower, to make it more hearty and nutritious.
Keto egg drop soup is a versatile and tasty dish that can be easily customised to your preferences. It's a great way to get your protein and healthy fats, and it's perfect for those following a keto diet.
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Frequently asked questions
Yes, you can eat egg drop soup on keto if it is made without cornstarch.
To make keto-friendly egg drop soup, heat broth and soy sauce (or coconut aminos) in a pot over medium-high heat. While the broth is heating, whisk the eggs with salt and garlic powder in a separate bowl. Once the broth starts to boil, slowly pour the egg mixture into the broth while continuously stirring.
Yes, you can add ingredients like tofu, chicken, meatballs, green onions, sriracha, ginger, and garlic powder to your keto egg drop soup for extra flavour and texture.
Keto egg drop soup can be stored in an airtight container in the refrigerator for up to 3 days. It is not recommended to freeze this soup.
No, egg drop soup is not a complete meal by itself. It is recommended to serve it with some form of meat and vegetables on the side.
