Leena Watts
Fish cakes are a versatile dish that can be enjoyed at any time of the day, from breakfast to dinner. For those on a keto diet, fish cakes are a great option as they are keto-friendly and can be made with a variety of fish such as cod, salmon, tuna, or even crab. These fish cakes are typically low in carbs, with some recipes claiming to have only 0.5-1g net carbs per serving. They are also packed with protein and can be served with a variety of sauces or salsas, making them a tasty and healthy option for those following a keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.5g-5g |
| Protein | 14g-16g |
| Fat | 7g-15g |
| Calories | 153kcal-195kcal |
| Preparation time | Quick and easy |
| Ingredients | Versatile |
| Fillers | None |
| Dairy | Optional |
| Freezer-friendly | Yes |
| Cooking time | Under 30 minutes |
| Fish type | Any, preferably flaky white fish |
| Coating | Optional, e.g. pork rind crumbs, almond meal, or chia flour |
| Cooking method | Fry, air fry, steam, or bake |
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What You'll Learn
Keto fish cakes are low-carb
Keto fish cakes are a tasty, low-carb option for those following a keto diet. They are a versatile dish that can be served as a breakfast, side dish, or lunch.
There are several recipes for keto fish cakes, but most involve using fish fillets, which are then seasoned and fried. Some recipes call for the fish to be flaked and mixed with other ingredients such as eggs, onion, and herbs, while others simply season and fry the fish fillets. The type of fish used can vary depending on preference, but it is recommended to use a firm, flaky, white fish such as snapper, salmon, cod, or haddock. Tuna and crab are also suggested as good alternatives.
To keep the fish cakes keto-friendly, a low-carb flour substitute is used instead of traditional flour or potatoes. Coconut flour and almond flour are popular choices, with some recipes also using keto bread crumbs made from keto bread or crushed pork skins. The fish cakes are then fried, baked, or steamed, and can be served with a variety of toppings and sides, such as spicy mayonnaise, avocado salsa, or a low-carb salad.
Keto fish cakes are a quick and easy option for those on a keto diet, and they can be made in advance and frozen for later use. They are a versatile dish that can be adapted to individual tastes and preferences, making them a popular choice for those looking for a healthy, low-carb meal.
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They are quick and easy to make
Keto fish cakes are quick and easy to make. They are a versatile dish that can be served as a breakfast, side dish, or lunch.
The ingredients are simple and versatile. You can use any type of fish you prefer, such as salmon, tuna, cod, or haddock. The recipe also allows for dairy-free and budget-conscious substitutions. For example, you can use almond flour or coconut flour instead of dairy-based flour.
The preparation is minimal. Simply pulse the ingredients in a food processor, shape the mixture into patties, and freeze for 30 minutes to help the crumbing process. You can then coat the fish cakes with a mixture of your choice, such as pork rind crumbs, parmesan, and black pepper, or leave them uncoated.
The cooking process is straightforward and can be done in several ways. You can fry or air fry the fish cakes, steam them, or bake them in the oven. They are ready in under 30 minutes, making them a convenient and tasty option for a keto meal.
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You can use any type of fish
Fish cakes are a versatile dish that can be enjoyed at any time of the day. They are also a great way to include more fish in your diet, especially if you are following a keto diet.
If you are using white fish, it is recommended to use firm fillets. You can leave the skin on or take it off, depending on your preference. Fresh fish is best, but you can also use canned fish, which is a more budget-friendly option. To prepare the fish, simply cut it into large chunks or smaller pieces, depending on the recipe and your preference.
Once you have prepared the fish, you can add your choice of herbs, spices, and other ingredients to create a delicious keto-friendly dish.
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They can be frozen and cooked later
Fish cakes are a great keto option, being low-carb and full of protein. You can use any type of fish you prefer, such as salmon, tuna, cod, or haddock. They can be made dairy-free and are a versatile dish that can be served as a breakfast, side dish, or lunch with a salad.
Preparing these keto fish cakes in advance and freezing them is an excellent way to ensure you always have a delicious and nutritious meal option available. The uncooked fish cakes can be frozen for up to one month and then cooked later when needed. This makes them a convenient option for those busy days when you don't have time to prepare a fresh meal.
To freeze the fish cakes, shape the mixture into patties and place them on a small plate. Freeze the patties for about 30 minutes to help the crumbing process and to ensure they hold their shape. After this initial freezing, you can transfer the fish cakes to an airtight container or freezer bag and store them in the freezer for up to one month.
When you're ready to cook the frozen fish cakes, you don't need to thaw them completely. Simply take them out of the freezer and let them thaw slightly while you preheat the oven or prepare the frying pan. You can then follow your chosen cooking method, such as baking or frying, ensuring they are cooked through.
Remember, it is important to let the fish cakes cool down for a few minutes before serving to allow them to solidify and reduce the risk of breakage. So, even if you're eager to dig in, a little patience will ensure your fish cakes stay intact and delicious!
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Serve with spicy mayo or avocado salsa
If you're looking for a delicious keto-friendly sauce to accompany your fish cakes, then spicy mayo or avocado salsa are both excellent choices.
Spicy Mayo
Spicy mayo is a perfect keto-friendly sauce that will add a kick to your fish cakes. It is easy to make and can be adjusted to your taste preferences. Here is a simple recipe:
- Start with a base of mayonnaise. Traditional spicy mayo uses Japanese Kewpie mayonnaise, but you can also use avocado oil mayonnaise or make your own.
- Add your choice of chilli sauce or hot sauce. Popular options include sriracha, Valentina Mexican Hot Sauce, or chilli garlic sauce. Be mindful that some chilli sauces contain sugar, so always check the labels if you are strict keto.
- For extra flavour, you can add ingredients like lime juice, sour cream, or chipotles.
- Mix all the ingredients together and adjust the seasoning to your taste. Let the spicy mayo sit for at least an hour before tasting and adjusting the seasoning again if needed.
Avocado Salsa
Avocado salsa is another tasty and healthy option to serve with your fish cakes. It is packed with vitamins, minerals, and healthy fats. Here is a simple recipe:
- Start by choosing ripe but firm avocados to ensure they hold their shape in the salsa.
- Chop your avocados into small pieces. You can also add other chopped vegetables like onions, peppers, tomatoes, and cilantro to enhance the flavour and texture.
- Mix the chopped ingredients in a large bowl. Add lime juice and avocado oil to taste. You can also include fresh garlic for an extra kick.
- Season the salsa with salt and pepper, and add any additional spices like cumin or chili powder.
- If you want to add some spice, include a jalapeno pepper, leaving the seeds in for extra heat.
- Mix all the ingredients gently, being careful not to overmix the avocados.
- Serve the avocado salsa fresh, as it will not stay green for too many days due to the avocados' tendency to turn brown.
Both spicy mayo and avocado salsa are versatile sauces that can be adjusted to your taste preferences. They are sure to elevate your keto fish cakes and make them even more enjoyable.
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Frequently asked questions
Yes, you can eat fish cakes when doing keto. There are many keto-friendly fish cake recipes available.
You can use any type of fish you prefer for keto fish cakes. Some recipes recommend a flaky white fish, such as cod, salmon, or tuna.
Some keto-friendly binding agents include eggs, coconut flour, almond flour, and keto bread crumbs.
Keto fish cakes can be served with a side of low-carb vegetables or salad. They also go well with spicy mayonnaise, avocado salsa, or roasted red pepper salsa.
Yes, keto fish cakes can be prepared in advance and frozen for up to one month. They can also be stored in the refrigerator for up to three days.
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