Dante Carrillo
Green chile is a tasty addition to any meal, but can you eat it on a keto diet? The answer is yes! Green chile is a versatile ingredient that can be incorporated into keto-friendly dishes. From keto green chile chicken to pork verde chili, there are various recipes that utilize green chile while adhering to the low-carb requirements of a ketogenic diet. So, if you're on a keto diet, you can definitely include green chile in your meals and explore the exciting flavors it brings to the table.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | Low |
| Dairy-free | Yes, with vegan alternatives |
| Sides | Arugula Salad, Mediterranean Asparagus, Broccoli Salad, Keto Mexican Cauliflower Rice, Street-style Cauliflower |
| Storage | Can be frozen for up to a month |
| Reheating | Microwave, Oven, Stovetop |
| Green Chile Type | Poblano, Jalapeno, Hatch Green Chile, or mild chile peppers |
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What You'll Learn
Keto Green Chile Chicken Enchiladas
Green chile is low in carbohydrates and can be incorporated into a ketogenic diet. Here is a recipe for Keto Green Chile Chicken Enchiladas:
Ingredients
- Chicken breasts
- Chicken broth
- Poultry seasoning
- Water
- Low-carb tortillas
- Green chile enchilada sauce
- Salsa verde
- Shredded cheese (Monterey Jack or Pepper Jack)
Method
- Trim the chicken breasts and cut lengthwise into 3 or 4 strips, depending on the size of each piece of chicken.
- Put the chicken breasts into a small pan with 2 cups of chicken broth, poultry seasoning, and enough water to cover the chicken. Simmer on very low heat until the chicken is barely cooked through, about 15 minutes.
- Shred the chicken.
- Spread 1/2 cup salsa verde on the bottom of a 9x13 baking dish.
- Layer 1/3 of the tortillas on top of the salsa.
- Top the tortillas with 1/3 of the shredded chicken.
- Spread 1/3 of the remaining salsa verde over the chicken.
- Sprinkle with 1/3 of the shredded cheese.
- Repeat the layers two more times using 1/3 tortillas, 1/3 chicken, 1/3 salsa verde, and 1/3 shredded cheese for each layer.
- Bake for 40 minutes at 350 degrees Fahrenheit until the cheese is browned and the sauce is bubbling around the edges.
- Remove from the oven and allow to cool for 5 minutes before slicing and serving.
Tips
- If you prefer less heat, you can substitute shredded Monterey Jack cheese for the Pepper Jack.
- You can use any low-carb tortillas you prefer, such as coconut flour tortillas or store-bought low-carb options.
- You can also make this recipe dairy-free by using vegan alternatives for the cheese.
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Keto Green Chile Chicken Skillet
Green chile is a great ingredient to incorporate into a ketogenic diet as it is low in carbohydrates. This makes it a perfect addition to a Keto Green Chile Chicken Skillet, a tasty, low-carb, cheesy treat.
Ingredients
- Chicken (breasts or thighs)
- Green chiles (hot or mild)
- Cheese (Monterey Jack), cheddar, mozzarella, or pepper jack
- Cream cheese
- Spices (cumin, paprika, salt, oregano)
- Oil (avocado or another alternative)
- Butter
- Garlic
- Almond milk
- Heavy cream
Optional Ingredients
You can also add the following ingredients to enhance the flavor:
- Jalapeños
- Spinach
- Cilantro
- Sour cream
- Avocado
- Onions
Recipe
- Start by seasoning the chicken with a mixture of cumin, paprika, salt, and oregano.
- Heat oil in a skillet over medium-high heat. Add the chicken and cook for about 3-4 minutes on each side until it is golden brown.
- Remove the chicken from the skillet and set it aside.
- Add onions and green chiles to the skillet. Cook for 3-4 minutes until the onions are soft.
- In a separate bowl, mix cream cheese and green chiles. Spread this mixture over the cooked chicken.
- Top the chicken with shredded cheddar cheese or another keto-friendly cheese of your choice.
- Return the chicken to the skillet and let the cheese melt.
- Serve with a side dish of your choice, such as cauliflower rice, arugula salad, or roasted asparagus.
Tips
- You can freeze any leftovers, but the texture may change slightly upon thawing.
- For a dairy-free option, use vegan alternatives for cream cheese and Monterey Jack cheese.
- To add more vegetables, consider bell peppers, zucchini, or spinach.
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Keto Pork Verde Chili
Green chile is a keto-friendly ingredient that can be incorporated into a ketogenic diet. It is a versatile ingredient that can be used in a variety of keto dishes, such as the Keto Pork Verde Chili.
Ingredients:
- Pork
- Salsa verde
- Chicken broth
- Avocado oil
- Salt and pepper
- Tomatillos
- Poblano pepper
- Jalapeño peppers
- Onion
- Garlic
- Cilantro
Instructions:
- Rub the pork pieces with salt and pepper.
- Heat avocado oil in the inner pot of an Instant Pot.
- Sear the pork pieces on all sides until browned, for about 3 to 4 minutes per side.
- In a separate bowl, combine salsa verde and chicken broth.
- Pour the salsa and chicken broth mixture over the pork in the Instant Pot.
- Add the remaining ingredients and stir to combine.
- Cover the Instant Pot with a lid and cook on low for about 6 hours.
- Season with additional salt and pepper to taste.
- Garnish with chopped cilantro and sour cream (optional).
This Keto Pork Verde Chili is a simple and flavorful dish that can be served with cauliflower rice, low-carb wraps, or a fried egg on top. It is a versatile and delicious option for those following a ketogenic diet.
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Green Chile Stew
Ingredients:
- 2-3 lbs of boneless pork shoulder or pork loin, cut into cubes
- 1 tbsp olive oil
- 1 large white onion, diced
- 2-3 cups of beef broth or chicken broth
- 1 large can of white hominy, drained and rinsed
- 1-2 cans of diced tomatoes
- 2-3 cans of chopped green chile peppers (preferably Hatch green chiles)
- 2-3 medium potatoes, cubed (sweet potatoes can also be used)
- 3-4 cloves of garlic, minced
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (optional, for extra spice)
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish
- Sour cream, for serving (optional)
Instructions:
For a slow cooker:
- Heat olive oil in a large skillet over medium-high heat.
- Add the cubed pork and cook until browned on all sides, stirring occasionally, about 10 minutes.
- Transfer the browned pork to the slow cooker.
- In the same skillet, add a little more oil if needed and cook the diced onion until translucent, about 3-4 minutes.
- Add the onion to the slow cooker along with the remaining ingredients, except for the cilantro and sour cream.
- Stir well to combine, ensuring that the meat is covered by the broth.
- Cover the slow cooker and cook on low for 6-8 hours, until the meat is tender.
- Season with salt and black pepper to taste.
- Garnish with chopped cilantro and serve with a dollop of sour cream on the side, if desired.
For the stovetop:
- Follow steps 1-4 above to prepare the pork and onion.
- In a large pot, combine the browned pork, cooked onion, and all the remaining ingredients, except for the cilantro and sour cream.
- Bring the mixture to a boil, then reduce the heat to a gentle simmer.
- Cover the pot and cook for about 1-2 hours, stirring occasionally, until the meat is tender.
- Season with salt and black pepper to taste.
- Garnish with chopped cilantro and serve with sour cream on the side, if desired.
This Green Chile Stew is a flavourful and hearty dish that can be served as-is or with a variety of sides. For a low-carb option, serve it over cauliflower rice or with low-carb tortillas. For a heartier meal, serve it with fried potatoes or cheese enchiladas. It can also be topped with a fried egg for a delicious breakfast option.
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Green Chile Chicken Sides
Green Chile Chicken is a low-carb, keto-friendly dish that is full of flavour and spice. It is a cheesy, juicy chicken dish that can be served with a variety of sides. Here are some ideas for sides to serve with Green Chile Chicken:
Street-style Cauliflower
A low-carb, flavourful cauliflower dish that is packed with zest and pairs well with the richness of the chicken.
Arugula Salad
A keto-friendly, tangy, and fresh salad that complements the richness of the chicken.
Mediterranean Asparagus
Beautifully roasted asparagus spears that add a nutritious and savoury touch to the meal.
Broccoli Salad
A simple yet delicious and vibrant salad that is packed with nutrients.
Keto Mexican Cauliflower Rice
A delicious and creamy side dish loaded with jalapeños, cilantro, and queso fresco. This side adds a savoury kick to the meal and can be made even healthier by adding extra veggies like bell peppers, zucchini, or spinach.
Fried Egg
A fried egg can be added on top of the Green Chile Chicken to create a delicious and protein-packed meal.
Tortillas
Warm corn tortillas can be served alongside the Green Chile Chicken, providing a great vessel for stuffing with chicken and sauce.
Enchiladas
Chicken enchiladas can be made with the leftover Green Chile Chicken by dicing up the chicken, mixing it with sauce, and stuffing it into tortillas.
Quesadillas
Leftover Green Chile Chicken can also be used to make quesadillas by dicing up the chicken, mixing it with sauce, and stuffing it between two tortillas with melted cheese.
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Frequently asked questions
Yes, green chile is keto-friendly as it is low in carbohydrates.
There are several keto-friendly recipes that incorporate green chile, including:
- Keto Green Chile Chicken Enchiladas
- Keto Green Chile Chicken
- Keto Pork Verde Chili
- New Mexico Green Chile Pork Stew (Chile Verde)
When making Keto Green Chile Chicken, it is recommended to use mild green chiles to control the spiciness of the dish. This dish can also be made dairy-free by using vegan alternatives for the cream cheese and Monterey Jack cheese.
There are several keto-friendly side dishes that can accompany green chile recipes, such as:
- Street-style Cauliflower
- Arugula Salad
- Mediterranean Asparagus
- Broccoli Salad
- Keto Mexican Cauliflower Rice
