Jeffrey Salazar
KFC coleslaw is a popular side dish, but it's not keto-friendly due to its high sugar and carbohydrate content. However, many keto enthusiasts have created their own low-carb versions of the famous coleslaw, which they claim taste just as good as the original. These recipes typically involve shredding cabbage, carrots, and onions into small pieces and mixing them with a creamy dressing made from mayonnaise, vinegar, and a keto-friendly sweetener. The result is a tangy, sweet, and crunchy coleslaw that can be enjoyed as a keto side dish.
| Characteristics | Values |
|---|---|
| Carbohydrates | Contains a fraction of the carbohydrates found in regular KFC coleslaw |
| Sugar | Sugar-free |
| Taste | Sweet, tangy, creamy |
| Texture | Crispy, crunchy |
| Ingredients | Green cabbage, purple cabbage, carrot, green onions, mayonnaise, heavy cream, lemon juice, sweetener, grated onion, celery seed, smoked paprika, Dijon mustard, horseradish, apple cider vinegar, salt, pepper |
| Preparation | Combine ingredients, mix, add dressing, toss and serve |
| Storage | Store in an airtight container in the refrigerator for 3-5 days |
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What You'll Learn
KFC coleslaw is high in sugar and carbohydrates
While KFC coleslaw is delicious, it is not keto-friendly. The coleslaw from KFC is high in sugar and carbohydrates, with a cup containing about 30 grams of carbs and 26 grams of sugar.
To make a keto-friendly version of KFC coleslaw, it is important to reduce the amount of sugar and carbohydrates. This can be achieved by using low-carb sweeteners instead of sugar and minimizing the use of carrots, which are high in carbohydrates. Additionally, the cabbage should be finely chopped or shredded to mimic the small pieces in the original KFC coleslaw, maximizing the flavor and allowing the dressing to coat the cabbage evenly.
There are several recipes available for keto KFC coleslaw that recreate the tangy, sweet, and creamy taste of the original. These recipes typically include shredded cabbage, a keto-friendly sweetener, vinegar or lemon juice, and spices such as celery seed and onion powder. By making this keto-friendly version, you can indulge in the flavors you love while staying committed to your low-carb lifestyle.
It's worth noting that some people may prefer their coleslaw a bit sweeter. While the sweetness of the original KFC coleslaw is replicated in these keto-friendly recipes, you can always adjust the amount of sweetener used to suit your taste preferences. Feel free to experiment with different keto-friendly sweeteners and spices to find the perfect balance of flavors that satisfies your cravings.
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Keto coleslaw recipes are sugar-free and low-carb
While KFC coleslaw is not keto-friendly, you can still enjoy the flavours of this side dish by making a keto-friendly version at home.
Keto coleslaw recipes typically include shredded cabbage, mayonnaise, apple cider vinegar, and a keto-friendly sweetener. The main difference between a keto coleslaw and a regular coleslaw is the sugar content. Most keto coleslaw recipes are sugar-free and use sugar substitutes such as erythritol, monk fruit, allulose, or stevia.
To make a keto coleslaw, simply mix the shredded cabbage with mayonnaise, apple cider vinegar, and your chosen sweetener. You can also add heavy cream, lemon juice, onion, carrot, and various herbs and seasonings to taste. Some recipes also include mustard, horseradish, and almond milk.
Keto coleslaw is a versatile side dish that can be served at BBQs, picnics, or family dinners. It goes well with grilled meats, such as chicken or pork chops, and can also be used as a topping for pulled pork sandwiches.
By making your own keto coleslaw, you can enjoy the flavours of a classic side dish while sticking to your low-carb diet.
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Keto coleslaw can be made with a variety of sweeteners
While KFC coleslaw is not keto-friendly, you can make your own keto version at home. This can be done by using a low-carb sweetener of your choice. Monk fruit, allulose, erythritol, plain monk fruit, stevia, and Swerve are all popular options. You can also use keto maple syrup or a sweetener such as Besti Monk Fruit and Allulose.
To make keto coleslaw, you will need to prepare the dressing and the vegetables separately. For the dressing, you can use mayonnaise, Greek yogurt, unsweetened almond milk, apple cider vinegar, lemon juice, white wine vinegar, onion powder, salt, white pepper, and your chosen sweetener. You can also add Dijon mustard, horseradish, spices, or herbs for extra flavour. The vegetables typically used are cabbage and carrots, but you can also add green onions, celery seed, or smoked paprika.
Once you have prepared the dressing and chopped the vegetables, simply mix them together and refrigerate for at least 2 hours before serving. This keto coleslaw can be made ahead of time and will taste even better the next day. It can be stored in an airtight container in the refrigerator for up to 3-5 days.
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It's best to let keto coleslaw sit overnight to enhance the flavour
While KFC coleslaw is not keto-friendly, you can make a keto-friendly version at home. This keto coleslaw is a low-carb twist on the classic side dish, perfect for BBQs and picnics. It is creamy, delicious, and nostalgic, complementing your favourite main dishes.
The keto KFC coleslaw recipe uses heavy cream and lemon juice to create a homemade buttermilk. You can use any sweetener of your choice, such as Besti Monk Fruit and Allulose Sweetener, and adjust the quantity according to your taste. Grated onion adds flavour to the dressing without chunks of onion to bite into. The recipe also includes mayonnaise, carrot, and cabbage.
To make the keto KFC coleslaw, combine the heavy cream and lemon juice in a mason jar. In a large bowl, mix the heavy cream buttermilk, mayonnaise, and sweetener. Add the remaining ingredients, including the lemon juice, vinegar, onion, salt, pepper, carrot, and cabbage, and toss to coat the cabbage with the dressing.
Now, here's the key to enhancing the flavour: it's best to let the keto coleslaw sit overnight. Chilling the coleslaw in the refrigerator for at least an hour, or preferably overnight, allows the flavours to meld and develop. This process also helps the cabbage soften slightly, creating a more cohesive texture without losing its signature crunch.
However, it's important to note that leaving coleslaw at room temperature for extended periods can be unsafe due to the risk of bacterial growth, especially in shredded cabbage. Therefore, it's recommended to refrigerate the coleslaw and stir it again before serving chilled. This way, you can enjoy a more flavourful and well-rounded keto coleslaw experience.
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KFC coleslaw has small pieces of cabbage to maximise the flavour
While KFC coleslaw is filled with sugar and other additives, a keto-friendly version can be made at home. This recipe swaps out the sugar and other high-carb ingredients for low-carb alternatives, resulting in a dish that's both delicious and keto-compliant.
Keto KFC coleslaw is a low-carb twist on the classic side dish, perfect for BBQs and picnics. It brings the nostalgic flavours of KFC to a keto lifestyle. The key to maximising flavour is to finely chop the cabbage into small pieces, allowing the coleslaw dressing to cover more surface area and seep into the vegetable. This technique ensures that each bite is packed with flavour and that the coleslaw has the right mouthfeel.
To make keto KFC coleslaw, start by preparing the cabbage. Core and finely chop half a head of green cabbage in a food processor or by hand. Be careful not to over-process the cabbage, as you want small pieces, not mush. You can also use a mixture of green and purple cabbage for extra colour and a touch of natural sweetness.
In a separate bowl, prepare the dressing by combining mayonnaise, unsweetened almond milk or heavy cream, lemon juice, vinegar, onion powder, salt, white pepper, and a keto-friendly sweetener. You can use a granular or powdered sweetener, or opt for a sugar-free alternative like monk fruit or allulose. Mix the dressing ingredients until smooth and well-incorporated.
Once the cabbage is chopped and the dressing is prepared, it's time to combine the two. Add the dressing to the cabbage and stir until the cabbage is evenly coated. For an extra burst of flavour, you can add a sprinkle of celery seed or a pinch of smoked paprika to the dressing.
Finally, store the keto KFC coleslaw in the refrigerator until you're ready to serve it. It's even better if it has time to sit overnight, as this allows the flavours to meld and intensify. Enjoy your keto KFC coleslaw as a side dish or topping, knowing that you're staying true to your keto diet without sacrificing taste.
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Frequently asked questions
KFC coleslaw is a sweet, savory, tangy, and creamy dish with finely chopped cabbage. It is a popular side dish that goes well with fried chicken.
KFC coleslaw is not keto-friendly as it contains sugar and carbohydrates. However, you can make a keto-friendly version of KFC coleslaw by using low-carb vegetables, a keto-friendly sweetener, and a healthy fat source like avocado oil mayo.
To make keto KFC coleslaw, you will need shredded cabbage ?(green and purple), carrots, onion, heavy cream, lemon juice, mayonnaise, vinegar, and a keto-friendly sweetener. You can also add spices like garlic powder, onion powder, celery seed, sea salt, and black pepper to taste.
To make keto KFC coleslaw, first, combine the heavy cream and lemon juice in a mason jar to create homemade buttermilk. In a large bowl, mix the buttermilk, mayonnaise, sweetener, vinegar, onion, salt, and pepper. Add the shredded cabbage and carrots and toss until the vegetables are coated in the dressing. You can adjust the sweetness and spices to your taste preferences.
