Disney World Dining: Low-Carb Keto Options

Eating low-carb keto at Disney World is possible, but it requires some planning. While there are plenty of keto-friendly options available at the resort, it's important to do your research ahead of time as some restaurants will offer more appealing choices than others. It is also essential to be mindful of hidden sugars and carbohydrates in sauces, dressings, and side dishes. Quick-service locations may be more challenging than table service spots, but with a bit of creativity and flexibility, it is possible to stick to your keto diet while enjoying the magic of Disney World.

Quick-service keto options at Disney World

Eating keto at Disney World is totally possible, and there are plenty of quick-service options to choose from. Here are some tips and recommendations to help you stay on track with your keto diet while enjoying the magic of Disney.

Tips for Quick-Service Keto Dining at Disney World:

• Request no buns or alternative buns: Ask for sandwiches or burgers without buns, or substitute with lettuce leaves.
• Substitute carb-heavy sides: Opt for veggies or order dishes without sides, which may even reduce the cost of your meal.
• Inquire about rubs and sauces: Some may contain a lot of sugar, so ask about the ingredients or request your meat to be prepared without them.
• Be mindful of calories: If you're on keto for weight loss, remember that many meat dishes at Disney are prepared with high-calorie butters and oils.
• Do your research: Plan your dining ahead of time, as some restaurants will offer more keto-friendly options than others.
• Flame Tree Barbecue (Animal Kingdom): Enjoy their famous smoked chicken and pulled pork, but skip the sauces as they contain significant sugars.
• Satu'li Canteen (Animal Kingdom): Customize your bowl with a lettuce base, beef or chicken, and a sauce of your choice (ask about carb content). Leave out the slaw and boba balls.
• Pecos Bill Tall Tale Inn and Cafe (Magic Kingdom): The fajitas without the tortillas, rice, and beans are a tasty keto option. You can also try the Tacos 3 Ways without the tortillas.
• D-Luxe Burger (Disney Springs): Get your burger on a lettuce bun to make it keto-friendly.
• Blaze Fast-Fire'd Pizza (Disney Springs): In addition to pizzas with cauliflower crust, they offer fresh salads.
• The Polite Pig (Disney Springs): A menu packed with proteins and creative salads, but double-check the carbs in sauces and rubs.
• Chicken Guy! (Disney Springs): Grilled Chicken Strips are a good keto option here.
• Sunshine Seasons (Epcot): Offers grilled salmon and roasted chicken, but be sure to hold the sauces and choose keto-friendly sides.
• Les Halles Boulangerie Patisserie (Epcot): While known for its baguettes and pastries, they offer a fantastic Cheese Plate that's perfect for keto diners.
• Captain Cook's (Disney's Polynesian Resort): Try their new chicken wing entree with Buffalo sauce or check the ingredients of other sauces to make sure they're keto-friendly.
• Cosmic Ray's Starlight Cafe (Tomorrowland, Magic Kingdom): The Pulled Pork sandwich without the bun is a tasty keto option. You can also try the Secret Menu Pork Belly Burger (if available) without the bun.

Table-service keto options at Disney World

Eating keto at Disney World is possible, and there are plenty of table-service options to choose from. Here are some recommendations and tips to help you stay on track with your keto diet while enjoying your vacation.

Tips for Table-Service Keto Dining at Disney World:

• Advocate for yourself: Don't be afraid to ask for substitutions or alternatives. Quick-service spots will have ingredient and allergen information available, and table-service restaurants will typically bring out a chef to discuss your options.
• Request no buns: Ask for sandwiches and burgers without buns, or substitute with lettuce leaves.
• Choose meat and veggie options: Opt for grilled meat, barbecue (without the sauce), and steak options. You can also request veggie sides instead of carb-heavy sides like fries or pasta.
• Check sauces and rubs: Some sauces and rubs may contain a lot of sugar, so ask about ingredients or request your meal to be prepared without them.
• Research ahead: Some restaurants will have more keto-friendly options than others, so it's a good idea to plan your dining choices in advance.

Recommended Table-Service Restaurants for Keto Dining at Disney World:

• 'Ohana: This family-style spot at the Polynesian Village Resort offers grilled meats, chicken wings, pork dumplings, and stir-fry veggies. Ask for the salad dressing on the side and avoid the noodle side dish and dessert.
• Sanaa: At Animal Kingdom Lodge, you can order the Potjie-Inspired meal with Butter Chicken, Spicy Durban Shrimp, or Paneer Tikka. Request veggies instead of the usual rice side.
• La Hacienda de San Angel: Located at Epcot, this restaurant serves a platter of grilled steak, chicken, and chorizos. Ask for low-starch veggies instead of beans and esquites.
• Steakhouses: Yachtsman Steakhouse, Shula's Steakhouse, Le Cellier, and STK Orlando offer a variety of meat options and customizable sides.
• Seafood restaurants: Coral Reef, Paddlefish, Narcoossee's, and Todd English's bluezoo are great choices for grilled fish and sauteed shrimp.
• Charcuterie and cheese boards: These can be found at several restaurants, including BaseLine Tap House (Hollywood Studios) and Nomad Lounge (Animal Kingdom). Ask for any carb-heavy accompaniments to be omitted or replaced.

Keto snacks at Disney World

Overview

It is possible to stick to a keto diet at Disney World, although it may require some planning. Many restaurants at Disney World will allow substitutions or alternatives, so don't be afraid to ask. It is also a good idea to do some research ahead of time and plan your dining with keto in mind.

Keto-friendly snacks at Disney World

• Boiled eggs: Available in grab-and-go cases in the parks, resorts, and Starbucks locations.
• Dill pickles: Available at Liberty Square Market (Magic Kingdom), The Land Cart (EPCOT), Harambe Fruit Market (Animal Kingdom), and Anaheim Produce (Hollywood Studios).
• Mini Babybel cheese: Available at the kiosks mentioned above and many counter service locations.
• Pre-packed Chip & Dale Snack Co. snacks: Available at major merchandise locations like EPCOT’s Mouse Gear or Magic Kingdom’s Emporium. Options include nuts and seeds, including the Crunchy Spicy Mix and the Roasted Nut Mix.
• Jumbo turkey leg: A famous Disney Parks snack, available at Liberty Square Market.
• Keto-friendly coffee: Octane Coffee at the Java Bar at the Disney World Swan Resort, made with Kerry Gold Butter and MCT Oil.

Other keto-friendly options at Disney World

• Les Halles Boulangerie Patisserie (EPCOT): Cheese plate.
• D-Luxe Burger (Disney Springs): Burger on a lettuce bun.
• Blaze Fast-Fire'd Pizza (Disney Springs): Salads and cauliflower crust pizza.
• The Polite Pig (Disney Springs): Creative salads and veggie side dishes.
• Chicken Guy! (Disney Springs): Grilled chicken strips.
• Flame Tree Barbecue (Animal Kingdom): Smoked chicken and pulled pork (skip the sauces, which are high in sugar).
• Satu'li Canteen (Animal Kingdom): Customizable bowls with a lettuce base instead of rice (ask about the carb content in the sauces).
• Pecos Bill Tall Tale Inn and Cafe (Magic Kingdom): Fajitas without the tortillas, rice, and beans.
• Ronto Roasters (Star Wars: Galaxy’s Edge, Hollywood Studios): Ronto Wrap without the pita wrap.
• Sunshine Seasons (EPCOT): Grilled salmon and roasted chicken (hold the sauces and choose keto-friendly sides).

Keto breakfast options at Disney World

Eating keto at Disney World is totally possible, and there are plenty of breakfast options to choose from. Here are some tips and recommendations to help you stay on track with your keto diet while enjoying your vacation.

Keto Breakfast Tips:

• Consider having a bigger breakfast in your room to save money and stick to your keto diet. Some suggested keto-friendly foods to buy include eggs, cheese sticks, bacon, heavy whipping cream, and low-carb vegetables.
• If you're ordering breakfast at a restaurant, don't be afraid to ask for substitutions. For example, you can request omelets or scrambled eggs with extra cheese and no bread.
• Boiled eggs are a great keto-friendly snack and can be found in grab-and-go cases in the parks and resorts, as well as Starbucks locations.
• Captain Cook's at Disney's Polynesian Resort: They offer a chicken wing entree with various sauce options. Go for the Buffalo sauce or check the ingredients list to choose a low-carb option.
• Cosmic Ray's Starlight Cafe in Tomorrowland, Magic Kingdom: Try the Pulled Pork sandwich without the bun, or the Secret Menu Pork Belly Burger (also without the bun).
• Pecos Bill's Tall Tale Inn and Cafe in Magic Kingdom: Their fajitas can be made keto-friendly by removing the tortillas and rice. You can also ask for the tacos without the tortillas.
• Landscape of Flavors at Art of Animation Resort: They offer a good selection of protein options that only require slight modifications, such as the Mongolian Grilled Fish and Asian Chicken Bowl (specify your choice of vegetables). Burgers and the Grilled Chicken Sandwich can also be ordered without the buns.
• Chorizo Omelette at Coronado Springs: Hold the potatoes, and you've got a keto-friendly breakfast.

With a little planning and creativity, you can definitely enjoy a keto breakfast at Disney World. Bon appétit!

Keto options at Disneyland

Staying on a keto diet at Disneyland is easier than you might think! Here are some tips and tricks to help you stick to your keto diet while enjoying the magic of Disneyland.

Planning and Preparation

Firstly, it is important to do your research. Look up menus online and plan your dining with keto in mind. Some restaurants will offer more appealing keto options than others. You could also bring your own keto-friendly snacks into the park, such as nuts, seeds, beef jerky, and keto tortillas.

Quick Service Options

For quick service meals, head to Disney Springs, where you will find several great keto options. At D-Luxe Burger, you can get a burger on a lettuce bun, while Blaze Fast-Fire'd Pizza offers fresh salads and cauliflower crust pizzas. The Polite Pig is another excellent choice, with a menu packed with proteins, creative salads, and tasty veggie side dishes. Just remember to check the carbs in sauces and rubs.

Over in Magic Kingdom, Cosmic Ray's Starlight Cafe offers a Pulled Pork sandwich without the bun, and Pecos Bill's Tall Tale Inn and Cafe has customisable fajitas and tacos, which you can order without the tortillas and carb-heavy sides.

Table Service Options

Table service dining is usually the easiest option for keto dieters, as these meals tend to be the most customisable. You can ask for a steak, grilled meat, or barbecue, minus the sauce, and substitute carb-rich sides for steamed vegetables.

At 'Ohana, located on the second floor of the Polynesian Village Resort, you can enjoy delicious grilled meats, including Honey-Coriander Chicken Wings and Pork Dumplings (just skip the wrappers).

Sanaa at Animal Kingdom Lodge is another excellent choice. Try the Potjie-Inspired meal, which includes options like Butter Chicken, Spicy Durban Shrimp, and Paneer Tikka. Just ask for veggies instead of the rice.

If you're in the mood for seafood, try La Hacienda de San Angel in Epcot, which serves up a platter of Grilled New York Steak, Chicken al Pastor, and Chorizos. Request low-starch vegetables instead of the beans and esquites.

Charcuterie and cheese platters are also a great keto-friendly option, which you can find at BaseLine Tap House in Hollywood Studios and Les Halles Boulangerie-Patisserie in Epcot.

Snacks

Snacking on keto at Disneyland can be a bit challenging, but there are some options available. Look for boiled eggs, which you can often find in grab-and-go cases at resorts and in the parks, even at Starbucks locations. Massive dill pickles are another good option, available at kiosks like Liberty Square Market in Magic Kingdom and Harambe Market in Animal Kingdom. Mini Babybel cheese is also available all over Disneyland.

For a more unusual snack, head to Mitsukoshi in Epcot's Japan Pavilion, where you can find Saki Ika Prepared Squid and Dried Crabs.

And of course, you can always indulge in the iconic giant Turkey Leg, available at various locations throughout Disneyland.

Buffets

If you're looking for the easiest way to stick to keto, consider visiting one of Disneyland's buffets, where you can load up on eggs, bacon, sausage, and other keto-friendly options. Buffets also offer a variety of meats and vegetables, allowing you to create your own keto-friendly combinations.

Customisation Tips

When ordering meals, remember to ask for sandwiches and burgers without buns or substitute them with lettuce leaves. Request veggie sides instead of carb-heavy options like fries, potatoes, and pasta. If you're at a counter service location, this may even reduce the cost of your meal.

Be mindful of sauces and rubs, as they often contain sugar. Ask about the ingredients and consider ordering your meat without them if necessary.

Desserts

Unfortunately, there aren't many keto-friendly dessert options at Disneyland. Cheese plates are your best bet, and you can find them at several locations, including Sunshine Seasons Food Court in Epcot and Les Halles Boulangerie-Patisserie in Epcot.

Drinks

For keto-friendly drinks, head to Starbucks, located in each of the four Disneyland theme parks and Disney Springs. They offer heavy cream for your coffee, and a variety of keto food options, such as hard-boiled eggs, nuts, and meat and cheese plates.

Outside the Parks

If you're staying at a Disney Resort, you may want to take advantage of their breakfast buffets, which typically include keto-friendly options like eggs, bacon, and sausage.

Additionally, Orlando has tons of restaurants outside of Disneyland that cater to keto diets. Fogo De Chao, a Brazilian steakhouse, is a popular choice for keto diners.

Final Thoughts

Sticking to a keto diet at Disneyland is entirely doable with a little planning and creativity. Don't be afraid to ask for substitutions or inquire about ingredients. Most importantly, remember to enjoy your vacation and treat yourself! After all, you're at the happiest place on Earth!

Frequently asked questions