Dante Carrillo
Sausage gravy is a Southern comfort food staple, but the traditional recipe is not keto-friendly. However, with a few simple substitutions, you can still enjoy this hearty dish while sticking to your low-carb diet. By swapping out the flour and milk for cream cheese and heavy cream, you can create a rich and creamy keto-approved gravy that's perfect for pouring over keto biscuits, chaffles, mashed cauliflower, or even scrambled eggs. This easy recipe takes just 15 to 20 minutes to prepare and is a delicious way to start your day or fuel your body throughout. So, if you're craving some comforting sausage gravy on your keto journey, rest assured that you can indulge in this treat without compromising your diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.9 grams net carbs |
| Protein | 15.1 grams of protein |
| Calories | 357kcal |
| Sugar | 1 gram |
| Storage | Refrigerate in an airtight container for 2-5 days |
| Freezing | Not recommended; can be frozen for 2 months but may not reheat well |
| Preparation time | 15-20 minutes |
| Ingredients | Heavy cream, Cream cheese, breakfast ground sausage, salt, black pepper, ground beef, seasonings, almond flour, butter, garlic powder, onion powder, xanthan gum, glucomannan root, broth, stock |
| Accompaniments | Keto biscuits, chaffles, keto waffles, mashed cauliflower, scrambled eggs, low-carb bread, chicken |
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What You'll Learn
Keto sausage gravy is gluten-free
Sausage gravy is a traditional Southern breakfast dish that is typically served over biscuits. However, traditional sausage gravy recipes are not keto-friendly as they use wheat flour and milk, both of which are high in carbohydrates.
Keto sausage gravy, on the other hand, is a gluten-free alternative that uses heavy cream instead of milk and cream cheese or almond flour to thicken the gravy instead of wheat flour. This results in a rich and creamy sauce that complements the flavour of the breakfast sausage perfectly.
To make keto sausage gravy, start by browning ground sausage in a large skillet over medium-high heat. Once the sausage is cooked through, add butter, garlic powder, and onion powder, and stir for two minutes. Then, sprinkle in the almond flour and stir until well combined. Finally, add the heavy cream and simmer over low heat for 8 minutes, adding additional cream as desired.
Keto sausage gravy is perfect for pouring over keto biscuits, chaffles, or mashed cauliflower for a quick and delicious low-carb breakfast or side dish. It can also be served over scrambled eggs, keto waffles, or low-carb bread for a filling and flavourful meal.
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It's a low-carb breakfast option
Sausage gravy is a Southern breakfast staple that is typically made with flour and milk, which are both high in carbohydrates. However, it is possible to make a low-carb version of this gravy that is suitable for a keto diet. This keto sausage gravy is made with heavy cream or cream cheese instead of milk, and it is thickened with cream cheese or almond flour instead of flour. This results in a rich and creamy sauce that goes well with the flavour of breakfast sausage.
The keto sausage gravy is a great low-carb breakfast option, especially when served with other keto-friendly foods. It can be poured over keto biscuits, chaffles, keto waffles, or mashed cauliflower for a delicious and satisfying breakfast. It can also be served with scrambled eggs or chicken for a savoury and protein-rich meal.
The recipe for keto sausage gravy is simple and quick, requiring only a few basic ingredients and about 15-20 minutes of preparation time. It can be made by browning ground sausage in a skillet over medium-high heat and then adding butter, garlic powder, onion powder, and almond flour. Heavy cream is then added, and the mixture is simmered over low heat until thickened. This gravy can be stored in an airtight container in the refrigerator for 2-5 days and reheated when needed, making it a convenient option for a quick breakfast.
Keto sausage gravy is a tasty and comforting breakfast option for those following a low-carb or keto diet. It provides a satisfying and indulgent experience without compromising flavour or one's dietary restrictions. With its versatility in pairing with various keto-friendly foods, it can be a regular part of a keto breakfast routine.
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It can be served with keto biscuits
Sausage gravy is a Southern staple comfort food. The traditional recipe is made with flour and milk, which are loaded with carbs. However, you can easily make a keto-friendly version by substituting heavy cream or unsweetened almond milk for milk and using cream cheese, xanthan gum, or glucomannan root instead of flour to thicken the gravy. This simple modification reduces the carb count, making it suitable for a low-carb diet.
This keto sausage gravy is perfect for those who love biscuits and gravy but want a low-carb option. It can be served with keto biscuits for a hearty and satisfying breakfast. The gravy is thick, creamy, and packed with flavor, making it a delicious topping for keto biscuits.
One of the great things about this keto sausage gravy is its versatility. While it tastes amazing over keto biscuits, you can also get creative and serve it in other ways. For a classic Southern breakfast, pair the gravy with keto biscuits, chaffles, or keto waffles. If you're looking for a low-carb side dish, try serving the gravy over mashed cauliflower. You can even enjoy the gravy with scrambled eggs or pour it over chicken for a savory main course.
Preparing and storing keto sausage gravy is simple and convenient. It only takes about 15 to 20 minutes to make, and you can easily double the recipe if you want a larger batch. Leftovers can be stored in an airtight container in the refrigerator for 2 to 5 days. When reheating, you may notice that the gravy has thickened, but it will thin out again as it warms up. While freezing is an option, it's not recommended due to the dairy content, as it can affect the smooth consistency of the gravy.
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It can be served with mashed cauliflower
Keto sausage gravy is a delicious, creamy, and savory comfort food that is perfect for breakfast. It is a low-carb, gluten-free, and sugar-free dish that can be served in a variety of ways. While it is traditionally served over keto biscuits, chaffles, or keto waffles, it can also be enjoyed with mashed cauliflower.
Mashed cauliflower, or cauliflower mash, is a great low-carb alternative to potatoes and other starchy sides. When paired with keto sausage gravy, it becomes a delicious and satisfying meal. The gravy adds flavor and moisture to the mashed cauliflower, making it a tasty and hearty option.
To make keto sausage gravy, you can use ground pork sausage, heavy cream or milk, and a thickening agent like cream cheese, almond flour, or xanthan gum. You can also add various seasonings, such as garlic powder, onion powder, and black pepper, to enhance the flavor. By substituting these low-carb ingredients for the flour and milk traditionally used in sausage gravy, you can create a delicious keto-friendly version.
Preparing this dish is simple and quick, taking around 15 to 20 minutes. Start by cooking the ground sausage in a skillet over medium to medium-high heat until it is fully cooked and browned. Then, add in your desired seasonings and butter or cream cheese, stirring until well combined. Next, pour in the heavy cream or milk, and simmer over low heat until the gravy thickens. Finally, serve the gravy generously over your mashed cauliflower for a tasty and keto-friendly meal.
Keto sausage gravy is a versatile dish that can be adapted to your taste preferences and dietary needs. It can be paired with a variety of low-carb options, and the recipe can be adjusted to suit your flavor choices. Whether you enjoy it with mashed cauliflower or any other side, this gravy is a delicious and satisfying option for those following a keto diet.
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It can be stored for 2-5 days
If you have leftover keto sausage gravy, you can store it in an airtight container in the refrigerator for 2 to 5 days. The gravy will thicken as it cools down, so when you reheat it, it will thin a bit. It's best to use a clean utensil when serving to avoid introducing bacteria that can cause the gravy to spoil faster.
You can also freeze keto sausage gravy, but it is not recommended as the dairy in the gravy does not freeze well. If you do choose to freeze your gravy, it will last for about two months in the freezer. To freeze, simply put the container in the freezer, leaving a bit of room for the gravy to expand.
Keto sausage gravy is a delicious and creamy comfort food that is perfect for pouring over keto biscuits, chaffles, mashed cauliflower, or scrambled eggs. It is a low-carb, gluten-free, and high-protein breakfast option that is easy to make in just 15 to 20 minutes. The gravy is made with heavy cream, cream cheese, breakfast ground sausage, and seasonings.
So, if you're looking for a tasty and satisfying keto-friendly breakfast option, keto sausage gravy is a great choice. And if you have any leftovers, you can easily store them in the fridge for a quick and convenient meal later on.
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Frequently asked questions
Yes, you can eat sausage gravy on keto.
To make keto-friendly sausage gravy, you need to replace the flour, milk, and cornstarch in traditional recipes with heavy cream or cream cheese to thicken the gravy. You can also use almond milk or another non-dairy milk substitute.
Keto sausage gravy is often served with keto biscuits or chaffles for a low-carb breakfast. You can also eat it with mashed cauliflower, keto waffles, scrambled eggs, or chicken.
You can store leftover keto sausage gravy in an airtight container in the refrigerator for up to 5 days. It can be frozen for up to 2 months, but freezing may affect the consistency of the gravy.
Yes, keto sausage gravy is gluten-free because it does not contain flour. It is also sugar-free and nut-free.
