Dante Carrillo
Enlightened ice cream has released a new line of keto-friendly pints and bars in a variety of new flavours, including chocolate glazed donut. The ice cream is sweetened with monk fruit and erythritol, two zero-calorie natural sweeteners that won't spike blood sugar. While Enlightened's Keto Collection is the lowest net-carb ice cream on the market, some people are concerned about the carb count and whether it is truly keto-friendly. The answer depends on individual needs and how many carbs one aims to consume per day.
| Characteristics | Values |
|---|---|
| Carb count | Less than 1 gram of sugar and 1 gram of net carbs per serving |
| Sweeteners | Monk fruit, erythritol, and allulose |
| Nutritional value | Made with real cream to help keto fans get their fat macros for ketosis |
| Availability | In pints and bars in 3,000 locations, including Whole Foods, Publix, Stop & Shop, and Shoprite |
| Flavors | Chocolate glazed donut, coffee chip |
| Recommended consumption | Once or twice a week |
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What You'll Learn
- Enlightened Ice Cream's Keto Collection is low-carb
- The collection includes pints and bars in a variety of flavours
- The ice cream is sweetened with monk fruit and erythritol
- The product is available at major retailers including Whole Foods and Publix
- Enlightened also offers a version with 0g of added sugar
Enlightened Ice Cream's Keto Collection is low-carb
Enlightened Ice Cream has a Keto Collection that is low-carb. The ice cream has 8g net carbs per pint or fewer and contains no added sugar. The Keto Collection includes craveable swirls, gluten-free cookie dough chunks, and chocolate chips.
The keto diet is a high-fat, low-carbohydrate diet that shifts the body's metabolism into ketosis, where the body burns fat for energy. Typically, ice cream is not keto-friendly, as a single cup of regular ice cream contains about 37 grams of carbohydrates, which is almost the entire daily allowance of carbohydrates on the keto diet.
However, there are several keto-friendly ice cream brands on the market, including Enlightened, Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. These brands use sugar substitutes like sorbitol, maltitol syrup, Splenda (sucralose), monk fruit, stevia, and erythritol to reduce the carbohydrates in their products and support ketosis.
Some popular flavors of keto-friendly ice cream include Rebel's Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip, as well as Arctic Zero's Strawberry Shortcake, Vanilla Latte, and Cake Batter.
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The collection includes pints and bars in a variety of flavours
Enlightened has launched a new Keto Collection of ice cream pints and bars in a variety of flavours. The collection is the lowest net-carb ice cream on the market, with each serving containing less than 1 gram of sugar and only 1 gram of net carbs. This makes it ideal for those on a ketogenic or low-carb diet, who can now enjoy delicious ice cream without compromising on nutrition.
The pints and bars are available in 3,000 locations, including Whole Foods, Publix, Stop & Shop, and Shoprite. The collection includes a range of flavours, such as the Coffee Chip pint, which has been the subject of some debate due to its carb count. However, it's important to note that the ice cream is sweetened with monk fruit and erythritol, natural zero-calorie sweeteners that don't spike blood sugar.
There are also concerns about the ingredient allulose, which is not listed on the Canadian ingredients list. Allulose is not approved as an ingredient in Canada, so the version sold there is different. Erythritol, a sugar alcohol, is used instead and is deducted to get the net carb count. While this is generally considered keto-friendly, some people may not like the taste or may experience digestive issues.
The Keto Collection also includes flavours such as Chocolate Glazed Donut, as well as options with gluten-free cookie dough chunks and loads of chocolate chips. These treats can be enjoyed as part of a keto diet, but it's important to be mindful of portion sizes and to ensure that they fit within your daily macronutrient goals.
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The ice cream is sweetened with monk fruit and erythritol
The keto diet is a low-carb, high-fat diet that involves reducing sugar consumption. This can be challenging as it involves a sharp decrease in the amount of sweetness in your food. However, there are many keto-approved sweeteners on the market, and Enlightened ice cream is sweetened using two of the safest and most effective ones: monk fruit and erythritol.
Monk fruit, or "lo han guo," is a plant native to the southern, mountainous regions of China. It was first discovered by Westerners in 1938 and has been used as a natural sweetener for centuries. Monk fruit is unique because its sweetness comes from antioxidants called "mogrosides," which are metabolized differently by the body and have no calories or effect on blood sugar. Monk fruit is also highly versatile and can be used in drinks, dressings, and baked goods. It is a great option for keto dieters as it contains no calories or carbs, and the body doesn't recognize it as sugar. However, it is important to check the ingredients label when buying monk fruit sweetener as it is sometimes mixed with sugar or other sweeteners, which can alter the calorie and carb content.
Erythritol is a naturally occurring sugar alcohol found in fruits and fermented foods. It has no calories, is about 60-80% as sweet as table sugar, and is recognized as safe by the FDA. Erythritol does not raise blood sugar, may help lower it, and does not cause tooth decay. It can be used as a substitute for table sugar in beverages and many recipes, although it may have a cooling effect in large doses. Erythritol also doesn't dissolve as well as sugar, which can result in a slightly gritty texture in baked goods.
Both monk fruit and erythritol are excellent choices for keto dieters as they are low in calories and carbohydrates and do not affect blood sugar levels. They are safe, natural alternatives to sugar and can help satisfy your sweet tooth while on the keto diet.
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The product is available at major retailers including Whole Foods and Publix
Enlightened is a brand that offers keto-friendly ice cream products. Their ice cream has 8g net carbs per pint or fewer and contains no added sugar. Enlightened's products are available at major retailers across the US, including Whole Foods and Publix.
Whole Foods Market, a popular natural foods grocer, offers a range of Enlightened products, including their Fruit Infusions line. These frozen fruit bars are infused with adaptogens and contain just 3-5g of sugar, significantly less than other fruit bars and popsicles. The Fruit Infusions come in unique flavor combinations such as Watermelon + Soothe, infused with turmeric, black pepper, and rosemary, and Strawberry + Chill, infused with lavender, chamomile, and lemon balm.
Publix, a popular supermarket chain in the southeastern United States, also carries Enlightened products. Enlightened is widely distributed across Publix stores, making their keto-friendly ice cream and other low-calorie, low-sugar offerings conveniently accessible to customers in the region.
In addition to Whole Foods and Publix, Enlightened products can be found at other major retailers like Walmart, Kroger, Shoprite, and Target. The brand has a strong presence in the frozen dessert category and is known for its innovative, functional, and great-tasting offerings.
Whether shopping at Whole Foods, Publix, or other select retailers, customers can take advantage of Enlightened's promotions, such as their "$2 off any Enlightened product in stores" offer, making their keto-friendly treats even more enticing.
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Enlightened also offers a version with 0g of added sugar
Enlightened is a brand of ice cream that offers keto-friendly options. While the keto diet typically involves getting 60 to 75 percent of calories from fat, 15 to 30 percent from protein, and only 5 to 10 percent from carbs, Enlightened's ice cream allows keto dieters to satisfy their ice cream cravings. Enlightened's Keto Collection includes pints and bars with less than 1 gram of sugar and only 1 gram of net carbs per serving. The ice cream is sweetened with monk fruit and erythritol, natural sweeteners that don't spike blood sugar.
However, it's important to note that not all of Enlightened's products are labelled as keto-friendly. Some people have expressed concerns about the carb count in their ice cream. There are two versions of Enlightened ice cream: one is explicitly labelled "keto", while the other is labelled as having 0g of added sugar. Both versions are low in carbs and could be considered keto-friendly, depending on an individual's macro calculations and daily carb allowance.
The 0g of added sugar version of Enlightened ice cream is worth discussing in more detail. Firstly, it's important to understand that "added sugar" refers to sugar that is added during the processing or preparation of a food product. Naturally occurring sugars, such as those in fruit or milk, are not considered "added sugars". Enlightened's 0g of added sugar claim likely means that they have not added any additional sugar to their ice cream during production.
This version of Enlightened ice cream may appeal to those on a keto diet who are looking for options with minimal added sugars. However, it's important to remember that even without added sugars, the ice cream may still contain naturally occurring sugars or other carbohydrates. As always, reading the nutrition label and understanding the ingredients is crucial to making informed choices that align with one's dietary goals.
Overall, Enlightened's 0g of added sugar ice cream could be a viable option for those on a keto diet, especially when consumed in moderation and considered within the context of one's overall daily carb intake. It demonstrates the brand's commitment to providing diverse options for consumers with varying dietary preferences and restrictions.
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Frequently asked questions
Yes, they can. Enlightened has a new Keto Collection with pints and bars that are the lowest net-carb ice cream on the market. Each serving has less than 1 gram of sugar and only 1 gram of net carbs.
Flavours include Chocolate Glazed Donut, Coffee Chip, and more.
Typically, keto dieters aim to get 60 to 75 percent of calories from fat, 15 to 30 percent from protein, and only 5 to 10 percent from carbs, which equates to no more than 50 grams of carbs per day, and sometimes as low as 20 grams.
Monk fruit and erythritol are zero-calorie natural sweeteners that won't spike blood sugar levels. However, zero-calorie sweeteners can cause stomach upset for some people.
With 6-7 grams of net carbs per serving, Enlightened ice cream is still keto-friendly, but it may not be suitable if you are already consuming other foods high in carbs.
