Brenda Khan
Sausage gravy is a traditional Southern breakfast dish that is typically served over biscuits. While the gravy is usually made with flour and milk, which are not keto-friendly, it is possible to make a keto-friendly version by substituting heavy cream and cream cheese for milk and flour. This keto version is creamy, flavorful, and comforting, making it a perfect option for those on a keto diet. It can be served over keto biscuits, chaffles, mashed cauliflower, or even scrambled eggs, providing a delicious and satisfying low-carb meal.
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What You'll Learn
Keto sausage gravy is gluten-free
Sausage gravy is a traditional Southern breakfast dish that is typically served over biscuits. The keto version of this gravy is gluten-free and uses heavy cream instead of milk, and cream cheese or xanthan gum to thicken the sauce instead of flour.
The keto sausage gravy recipe is a low-carb option that is perfect for those on a keto diet. It is rich, creamy, and packed with savory breakfast sausage. The gravy is thickened with cream cheese, which gives it a creamy texture, or xanthan gum, a keto-friendly thickening agent. The result is a rich and creamy sauce that goes well with the flavor of breakfast sausage.
The keto sausage gravy can be served over keto biscuits, low-carb bread, keto waffles, cauliflower mash, or scrambled eggs. It is a comforting dish that is perfect for breakfast or a quick and delicious side dish. The recipe is simple and can be made in about 15 minutes with just a few ingredients.
To make keto sausage gravy, start by browning ground sausage in a large skillet over medium-high heat. You can use any type of sausage, such as ground beef, chicken, or turkey, or breakfast sausage. Then, add heavy cream, cream cheese, and seasonings like salt and black pepper to taste. If you want to make it dairy-free, you can substitute the heavy cream with full-fat coconut milk and use a dairy-free cream cheese. You can also add other ingredients like onions and garlic to give it more flavor.
Keto sausage gravy is a delicious and flavorful dish that can be enjoyed by those on a keto or low-carb diet. It is a comforting and satisfying dish that is perfect for a lazy morning or a quick weeknight dinner.
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Keto-friendly thickening agents
Sausage gravy is a classic breakfast dish that is typically served over biscuits. Traditional gravy recipes use flour or cornstarch as thickening agents, but these ingredients are not keto-friendly due to their high carbohydrate content. Here are some keto-friendly alternatives that can be used to thicken gravy:
- Cream Cheese: Cream cheese is an excellent thickening agent for keto gravy as it contains virtually zero carbs. It creates a creamy texture and rich flavour that pairs well with breakfast sausage.
- Xanthan Gum: Derived from corn, xanthan gum is a thickening agent commonly used in gluten-free baking. It helps provide structure to baked goods, preventing them from crumbling. However, it should not be used to thicken sauces, soups, or gravies as it can result in a slimy texture and does not reheat well.
- Guar Gum: Guar gum is a plant fibre derived from the seeds of the guar plant. It is commonly used in commercial baking and ice cream to improve texture, consistency, and shelf life. Guar gum is best suited for cold applications such as ice cream or smoothies, where it acts as an emulsifier.
- Konjac Flour (Glucomannan Powder/Root): Derived from the konjac plant root, glucomannan is a soluble plant fibre with zero net carbs. It is a strong thickening agent used in keto or low-carb noodle replacements. Glucomannan works best when mixed with cold water and added to the gravy after it has finished cooking. It should be used sparingly as it continues to thicken as it cools.
- Gelatin and Agar Agar: Both gelatin and agar agar can be used as thickening agents in desserts or sauces. They are typically dissolved in water before being added to recipes and take some time to thicken. Agar agar, derived from seaweed, is more commonly used in cold applications like desserts, gelatins, and puddings.
- Ground Flaxseed: Flaxseed, also known as flaxseed meal, acts as a binding agent in keto-friendly recipes. It provides omega-3 fatty acids, lignans, antioxidants, and other nutrients. Two tablespoons of flaxseed contain 110 calories, 8 grams of fat, 6 grams of carbs, 6 grams of fibre, zero grams of net carbs, and 4 grams of protein.
- Cauliflower: Cauliflower can be used as a thickening agent in soups, stews, and sauces. Boil cauliflower florets in broth, then transfer them to a food processor and blend until smooth.
It is important to note that while these alternatives are keto-friendly, they may require different amounts and cooking techniques compared to traditional thickening agents.
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Keto sausage gravy with biscuits
Sausage gravy is a classic Southern breakfast dish that is typically served over biscuits. While the traditional recipe uses flour and milk, which are high in carbohydrates, it is possible to make a keto-friendly version by using heavy cream and cream cheese to thicken the gravy instead.
Ingredients:
- Keto-friendly biscuits (store-bought or homemade)
- Loose sausage meat
- Heavy cream
- Cream cheese
- Seasonings (to taste)
Instructions:
- Start by browning the sausage meat in a large skillet over medium-high heat. Break up the meat with a wooden spoon as it cooks.
- Once the sausage is browned, reduce the heat to medium.
- Add in the heavy cream and cream cheese, using more or less depending on your desired consistency.
- Whisk the mixture until the cream cheese has melted and the gravy has thickened.
- Season the gravy to taste.
- Serve the gravy warm over keto biscuits, or store it in an airtight container in the refrigerator for up to 5 days.
Tips:
- If you prefer a thinner gravy, you can add beef or chicken broth.
- For a spicier gravy, use spicy Italian sausage or add jalapeños.
- This gravy can also be served over low-carb bread, keto waffles, cauliflower mash, or scrambled eggs.
- If you are making your own biscuits, you can use coconut flour or almond flour for a gluten-free option.
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Keto sausage gravy with chaffles
Ingredients:
- Breakfast sausage
- Chicken broth
- Heavy whipping cream
- Cream cheese
- Garlic powder
- Pepper
- Onion powder (optional)
- Salt to taste
Optional Ingredients for Chaffles:
- Eggs
- Almond flour
- Butter
- Baking powder
- Mozzarella cheese
Instructions:
- In a large skillet, brown and drain the desired amount of breakfast sausage. You can use spicy Italian sausage or a variety of your choice.
- Add chicken broth, heavy whipping cream, cream cheese, garlic powder, pepper, and onion powder (if desired) to the skillet with the sausage. Stir continuously until the mixture comes to a boil.
- To thicken the gravy, reduce the heat to medium and let it simmer uncovered. This helps reduce the liquid and achieve the desired consistency.
- If you prefer a thicker gravy, you can add a small amount of Xanthan Gum. However, the gravy will naturally thicken over time, so patience is recommended.
- For Chaffles, blend eggs, almond flour, butter, baking powder, and cream cheese. For an extra crunchy and salty flavour, add mozzarella cheese to the batter.
- Preheat your waffle iron and pour the batter, cooking until it reaches a biscuit-like colour.
- Serve the keto sausage gravy generously poured over the freshly made chaffles.
Storage:
Keto sausage gravy can be stored in an airtight container in the refrigerator for up to 5 days. Freezing is not recommended as the cream may not reheat well, affecting the smooth consistency of the gravy.
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Keto sausage gravy with mashed cauliflower
Sausage gravy is a classic Southern breakfast dish that is typically served over biscuits. However, traditional sausage gravy is not keto-friendly as it contains flour and milk, which are high in carbohydrates.
Keto sausage gravy, on the other hand, is a delicious and creamy alternative that is perfect for those following a ketogenic diet. It is made with just a few simple ingredients and can be ready in about 15 minutes. Here is a step-by-step guide to making keto sausage gravy with mashed cauliflower:
Ingredients:
- Ground sausage
- Butter
- Almond flour or xanthan gum
- Heavy cream or cream cheese
- Salt and pepper, to taste
- Cauliflower
- Garlic
- Parmesan
Instructions:
- Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it cooks.
- Once the sausage is cooked through, add the butter and almond flour or xanthan gum to the pan. Whisk to combine.
- Next, add the heavy cream or cream cheese and whisk until well combined. Season with salt and pepper to taste.
- Reduce the heat to medium-low and add water as needed to adjust the consistency of the gravy. Whisk and simmer for 3-5 minutes until thickened.
- While the gravy is simmering, prepare the mashed cauliflower by boiling or steaming the cauliflower florets until tender.
- Transfer the cooked cauliflower to a blender or food processor and add garlic, butter, parmesan, and cream. Blend until smooth and creamy.
- Taste and adjust seasoning if needed.
- Serve the keto sausage gravy over the mashed cauliflower for a delicious and satisfying keto-friendly meal.
This keto sausage gravy with mashed cauliflower is a tasty and comforting dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to satisfy your cravings while sticking to your keto diet.
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Frequently asked questions
Keto sausage gravy is a Southern classic breakfast dish that is usually served over biscuits. It is made with loose sausage that is browned in a pan. The gravy is thickened with heavy cream and cream cheese instead of flour, making it low-carb and keto-friendly.
Keto sausage gravy is commonly served with keto biscuits for a low-carb breakfast. It can also be served with chaffles, mashed cauliflower, keto waffles, scrambled eggs, or low-carb bread.
To make keto sausage gravy, cook ground pork in a skillet on the stove until fully cooked. Stir in butter, garlic powder, and onion powder. Add in heavy cream, stirring as you slowly pour, and simmer over low heat until thickened. Season with salt and pepper to taste.
