Dante Carrillo
Tacos are a great option for those on a keto diet, as they can easily be made low-carb. The ketogenic diet focuses on high-fat, moderate-protein, and low-carb foods, so to make keto-friendly tacos, you'll need to swap out the traditional tortilla or taco shell for a low-carb alternative. There are several options for this, including keto tortillas, keto taco shells, cauliflower tortillas, or even cheese taco shells. You can also skip the shell altogether and make a taco salad or use lettuce leaves as wraps. When it comes to fillings, you can stick to traditional options like beef, chicken, or veggies, and top with cheese, avocado, salsa, and other low-carb add-ins.
| Characteristics | Values |
|---|---|
| Taco Shells | Use keto tortillas or cheese taco shells |
| Carbohydrates | Less than 2 grams net carbs per serving |
| Add-ins | Low-carb toppings such as guacamole, queso fundido, sour cream, shredded cheese, avocado, thinly sliced beef, raw veggies, and other keto-friendly toppings |
| Meat | Ground beef, chicken, steak, pork, or veggies |
| Taco Seasoning | Homemade seasoning with taco spices, salt, pepper, and water |
| Calories | 124kcal per taco |
| Protein | 14g per taco |
| Fat | 7g per taco |
| Sodium | 82mg per taco |
| Potassium | 233mg per taco |
| Fiber | 1g per taco |
| Vitamins | Vitamin A (177IU) and Vitamin C (2mg) |
| Calcium | 58mg per taco |
| Iron | 1mg per taco |
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What You'll Learn
Keto-friendly taco fillings
Tacos are a great option for those on a keto diet, as long as you make sure to use keto-friendly taco shells and fillings.
When it comes to taco fillings, there are numerous keto-friendly options to choose from. Here are some ideas for keto-friendly taco fillings to get you started:
Meats
Most taco meats are keto-friendly, as long as they are not breaded or marinated in a sugary sauce. Good options include:
- Ground beef
- Chicken
- Steak
- Pork
- Shrimp
- Ground turkey
Vegetables
You can also bulk out your keto tacos with plenty of vegetables. Try:
- Grilled onions
- Bell peppers
- Eggplant
- Avocado
- Lettuce
- Tomatoes
Dairy
Some dairy products are also keto-friendly and can add flavour and creaminess to your tacos:
- Cheese
- Sour cream
Sauces and Seasonings
To add some extra flavour to your keto tacos, try using:
- Taco seasoning (just be sure to check the ingredients, as some store-bought varieties can be high in sugar)
- Homemade spice mixes
- Cayenne pepper
- Smoked paprika
- Salsa
- Guacamole
As you can see, there are plenty of keto-friendly taco fillings to choose from. By using a combination of meats, vegetables, dairy, sauces, and seasonings, you can create delicious and varied keto tacos that will satisfy your taste buds and keep you on track with your diet.
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Low-carb tortillas and taco shells
Tacos are a great option for when you're eating out or at home and want to stick to a low-carb keto diet. The key is to use low-carb tortillas or taco shells, and there are some great options available. Mr. Tortilla, for example, offers delicious low-carb tortillas and taco shells that are full of flavor and very light.
When making tacos at home, you can use keto tortillas or taco shells made from cheese. These are great options for those on a keto diet as they are low in carbs and can be filled with your choice of meat or vegetables. For example, ground beef is a good option as it doesn't yield excess fat. If you use beef with a higher fat content, be sure to drain the excess liquid before adding taco seasoning and water. You can also make your own taco seasoning to avoid the added sugar in store-bought options.
When eating out, ask for lettuce leaves instead of tortillas or taco shells. If lettuce leaves are not available, you can simply eat the taco filling without the shell. It's important to be mindful of the toppings and add-ins you choose. Go for low-carb options like guacamole, queso fundido, sour cream, cheese, and cilantro. Avoid corn and other high-carb vegetables, and skip the corn chips for dipping, opting for raw veggies instead.
With these simple swaps, you can enjoy delicious tacos that fit within your keto diet. So, whether you're making tacos at home or enjoying them at your favorite Mexican restaurant, you can stick to your low-carb goals while indulging in this tasty dish.
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Healthy toppings
Tacos can be made keto-friendly by using low-carb tortillas or taco shells, and fillings.
Lettuce
Lettuce is a great keto-friendly option to use as a substitute for tortillas or taco shells. You can ask for lettuce leaves to use as a wrap for your tacos. If lettuce leaves are not available, you can simply eat the taco filling and avoid the tortillas or shells.
Vegetables
Vegetables are a healthy and keto-friendly option to top your tacos with. You can use raw veggies, such as bell peppers, onions, and avocado, or even make your own jicama tortillas.
Cheese
Cheese is a tasty and keto-friendly topping for your tacos. You can sprinkle shredded cheese on top of your taco filling or even use it to make a cheese taco shell.
Sour cream
Sour cream is another healthy topping that can add flavour and moisture to your keto tacos.
Guacamole
Avocados are a keto-friendly food, so using guacamole as a topping for your keto tacos is a great option.
Salsa
Salsa is a healthy and tasty addition to your keto tacos. You can make your own salsa at home to avoid added sugars.
When making keto tacos, it is important to watch out for hidden carbs. Avoid toppings with corn, and opt for low-carb alternatives such as raw veggies.
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Homemade spice mixes
Tacos are a great option for those on a keto diet, as long as you make them at home with the right ingredients. While traditional street tacos are not keto-friendly due to the use of corn tortillas and sugary sauces, keto-friendly tortillas and taco shells are readily available. You can also use lettuce leaves as a keto-friendly alternative to tortillas.
To make keto-friendly tacos, it is recommended to use low-carb add-ins such as guacamole, queso fundido, thinly sliced beef, and other toppings. When it comes to meat, ground beef is preferred as it doesn't yield excess fat. If you use ground beef with higher amounts of fat, be sure to drain the excess liquid before adding the taco seasoning. Other keto-friendly meat options include chicken, steak, and pork.
Now, let's talk about that taco seasoning. You can easily make your own homemade spice mix that is not only healthier but also cheaper than store-bought options. Here's a simple recipe for a keto-friendly taco seasoning that you can make at home:
Ingredients:
- 1 tbsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp dried oregano
- 1/2 tsp paprika
- 1 1/2 tsp ground cumin
- 1 tsp sea salt
- 1 tsp black pepper
Instructions:
- Combine all the ingredients in a small bowl and mix until well combined.
- Store the spice mix in an airtight container or a jar.
- Keep it in a cool, dry place, and it will last for up to a year.
This homemade keto taco seasoning is a great way to add flavour to your tacos without any strange or funky ingredients. You can use this spice mix not only for seasoning ground beef but also for chicken dishes like salsa chicken and chicken fajitas. So, get creative and enjoy your keto-friendly tacos with a delicious homemade spice mix!
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Freezing and reheating instructions
Tacos can be made keto-friendly by using low-carb tortillas or taco shells, and fillings that are low in carbohydrates. This includes fillings such as beef, steak, pork, or vegetables.
To freeze keto tacos, start by allowing the cooked taco meat to cool down. Then, place the meat in an airtight container and store it in the freezer for up to 6 months.
When you're ready to enjoy your frozen keto tacos, there are a few reheating methods you can use:
- Microwave: Place the frozen taco meat in a microwave-safe dish and cover it with a paper towel. Heat it in 30- to 40-second intervals or for 1 to 2 minutes at a time on a lower power setting until it is warmed through.
- Stovetop: Put the frozen taco meat in a pan on the stovetop and add a small amount of water. Cover the pan with a lid and heat on low until the meat is warmed through. This method helps prevent the meat from drying out and becoming rubbery.
You can also freeze uncooked taco meat by shaping it into a flat patty and wrapping it tightly in plastic wrap. Then, place the wrapped meat in a resealable plastic bag, removing as much air as possible before sealing. Freeze for up to 3 months.
To reheat the uncooked frozen taco meat, simply remove the plastic wrap and follow the cooking instructions as you would for fresh meat.
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Frequently asked questions
Yes, you can eat tacos on a keto diet.
You can make keto-friendly taco shells using shredded cheese. Simply bake piles of shredded cheese in the oven until melted and lightly browned. Then, drape them over cylindrical objects to form the shape of a taco.
Keto-friendly taco fillings include seasoned ground beef, steak, chicken, pork, and vegetables.
Keto-friendly toppings include guacamole, queso fundido, avocado, sour cream, shredded cheese, salsa, and pico de gallo.
Yes, there are several keto-friendly options at Mexican restaurants. For example, you can order tacos without the tortilla and ask for lettuce leaves instead. You can also opt for low-carb add-ins and skip the corn chips for dipping.
