Dante Carrillo
Chilli chicken is a popular Indo-Chinese dish that can be served as an appetizer or part of the main course. This dish is spicy, crispy, and tangy. A keto version of this dish can be made by swapping out the all-purpose flour with unflavored whey protein powder to maintain the crispiness. The keto version is low-carb and does not use corn flour, resulting in a lighter and juicier chicken. The dish has only 3g net carbs per serving.
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What You'll Learn
Chilli chicken is a popular Indo-Chinese dish
The Keto version of this dish is also quite popular. It is a low-carb dish that can be made in under 30 minutes. The recipe for the Keto version involves swapping out the all-purpose flour with unflavoured whey protein powder to maintain the crispiness. If you do not have unflavoured whey protein, you can substitute it with an equal amount of almond flour. The chicken is marinated with salt, pepper, sesame oil, vinegar, soya sauce, chilli sauce, and vinegar. It is then fried and mixed with vegetables like onions, bell peppers, and chillies. The dish is garnished with green onions.
The Keto Chilli Chicken is a favourite among those who follow the Ketogenic diet, which involves eating fewer carbs and sugar and more protein. This dish has only 3g net carbs per serving. It is a great drinking food and is popular at bars across India.
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It can be made keto-friendly by swapping out the flour
Chilli chicken is a popular Indo-Chinese dish that can be made keto-friendly. The standard version of the dish is served as either a dry appetizer or with a gravy as a main course, typically accompanied by fried rice or noodles. The keto version of this dish swaps out the all-purpose flour with unflavored whey protein powder to maintain its crispy texture. If you don't have unflavored whey protein, you can substitute it with an equal amount of almond flour. This simple substitution makes the dish keto-friendly without sacrificing its signature crispiness.
The keto chilli chicken recipe starts by marinating cubed boneless chicken pieces in a mixture of salt, ground pepper, soy sauce, chilli sauce, vinegar, and beaten egg. After marinating, coat the chicken pieces in psyllium husk or unflavored whey protein powder before frying. Frying the chicken in a coating of psyllium husk or whey protein helps achieve a crispy texture similar to that of a flour coating.
In a separate pan, heat olive oil and add garlic, ginger, and green chillies. Once the garlic starts to brown, add the chicken and mix well. For a dry version of the dish, you can stop here and garnish with green onions. If you prefer a wet version with gravy, continue by adding the onion, spring onion whites and greens, and bell peppers. Cook until the chicken is done and the juices form a thick sauce that coats the vegetables. Finish with the spring onion greens and mix well.
This keto chilli chicken recipe is a tasty and crispy dish that can be enjoyed as a keto-friendly appetizer or main course. It's a versatile dish that can be adapted to your preference for a dry or wet preparation. By swapping out the flour with unflavored whey protein or almond flour, you can maintain the signature crispiness of the dish while adhering to keto guidelines.
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It's a great drinking food and popular at bars
Chilli chicken is a popular Indo-Chinese dish that can be served as an appetiser or as part of a main course. It is a spicy and crispy dish with a tinge of sweetness. The keto version of this dish is made by swapping out the all-purpose flour with unflavoured whey protein to maintain its crispy texture. This dish is a great drinking food and is popular at bars across the country.
The keto version of chilli chicken is a low-carb dish that can be made in under 30 minutes. It is saucy, tangy, and spicy. The dish can be prepared in two ways: dry, which is suitable for appetisers, and wet with a little gravy that can be had with fried rice and noodles. The dry version of the dish has only 3g net carbs per serving.
To make the keto version of chilli chicken, you can follow these steps:
- Marinate the chicken with salt, pepper, sesame oil, vinegar, soy sauce, and chilli sauce.
- Chop the capsicum and onion into chunky pieces.
- Heat olive oil in a wok and fry the ginger, garlic, and green chillies.
- Once the garlic starts to turn brown, add the chicken and cook at the highest heat possible.
- Once the chicken is halfway cooked, add the spring onion, onion, and green bell pepper.
- Finish with the spring onion greens and give it a final mix.
The keto chilli chicken is a popular dish that can be enjoyed as a tasty and crispy drinking food at bars. It is a low-carb option that is both satisfying and delicious, making it a great choice for those following a keto diet.
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It's a low-carb dish that can be made in under 30 minutes
Chilli chicken is a popular Indo-Chinese dish that can be served as an appetizer or as part of the main course. The keto version of this dish is low-carb and can be made in under 30 minutes.
The keto chilly chicken recipe swaps out the all-purpose flour with unflavored whey protein powder to maintain the crispiness. If you do not have unflavored whey protein, you can substitute it with an equal amount of almond flour.
To make keto chilli chicken, start by marinating the chicken with salt, pepper, sesame oil, vinegar, soya sauce, chilli sauce, and beaten egg for about 15 minutes. Next, heat olive oil in a wok and fry the ginger, garlic, and green chillies. Once the garlic starts to turn brown, add the chicken and cook at the highest possible heat. Once the chicken is halfway cooked, add the spring onion, onion, and green bell pepper. Keep stirring and cooking until the juices released by the meat turn into a thick sauce that coats the veggies. Finish with the spring onion greens and give it a final mix.
Another keto chicken chilli recipe inspired by Southwestern flavours involves browning the chicken chunks in a skillet, then adding celery, onion, and garlic. After cooking until translucent, add the chilli powder and cook for another minute. Then, add the oregano, diced tomatoes, and water, and simmer for about 30 minutes. Finally, add the green bell pepper and lime juice, and cook for an additional 5 minutes.
Keto chicken chilli is a low-carb dish that can be made in under 30 minutes, making it a quick and tasty option for those following a keto diet.
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It's a fantastic meal prep dish
Chilli chicken is a fantastic meal prep dish, whether you're following a keto diet or not. It's a popular Indo-Chinese dish that can be made in a keto-friendly way by swapping out the flour with unflavored whey protein powder or almond flour to maintain its signature crispiness. The keto version is also low-carb, with under 4 net carbs per serving, making it a perfect weekly staple for those on a keto diet.
The beauty of chilli chicken as a meal prep dish is that it's versatile and can be adapted to your taste preferences and dietary needs. It can be made with a variety of vegetables, including onions, bell peppers, garlic, and ginger, and you can adjust the spice level by adding more or less chilli sauce or powder.
One of the challenges of sticking to a healthy diet is resisting the temptation to buy unhealthy lunches or snacks at work. Chilli chicken is a great solution to this problem because it can be prepared in large batches and frozen or stored in the fridge. It's also a convenient dish to reheat, and it pairs well with microwave cauliflower rice or steamed rice, making it a well-rounded meal option.
The keto version of chilli chicken is a tasty and satisfying dish that doesn't compromise on flavor. It's a great option for those who love spicy and tangy flavors, and it can be prepared as a dry version or a wet version with gravy. The dry version is perfect as an appetizer, while the wet version can be enjoyed as a main course.
Preparing chilli chicken as a meal prep dish can make your weekly meal planning easier and help you stick to your healthy eating goals. It's a flavorful and convenient option that will leave your colleagues wondering what smells so good in the office kitchen!
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Frequently asked questions
Yes, chilli chicken can be made keto-friendly.
Avoid using corn flour, beans, and masa, as these are not keto-friendly. Be mindful of the amount of onion and soy sauce you use, as large quantities can take you out of ketosis.
You can use unflavored whey protein powder or almond flour as a substitute for corn flour to maintain the crispiness of the chicken.
Some keto-friendly side dishes that you can enjoy with chilli chicken include steamed rice, cauliflower rice, and microwave vegetables.
There are several popular variations of keto chilli chicken, including Indian-Chinese chilli chicken, One Pan Keto Green Chili Chicken, and Keto Asian Sticky Chicken.
