Madeleine Hull
Ahi tuna is a great option for those on a keto diet. It is low in carbs and can be cooked in a variety of ways to create keto-friendly meals. For example, it can be seared and served as a steak, or made into keto poke, keto fajita, or keto bites. Ahi tuna is also a good source of protein, which is important for those on a keto diet. It can be bought fresh from local fish markets or ordered from a fish farm.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | Low |
| Protein | High |
| Preparation time | 10-30 minutes |
| Recipe | Ahi tuna poke, seared tuna steak, keto fajita |
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What You'll Learn
Ahi tuna is keto-friendly
Ahi tuna steaks are a great option for those on a keto diet as they are low in carbs and can be cooked in under 30 minutes. To make seared ahi tuna steaks, cut fresh tuna steaks into approximately 20 1-inch cubes. Season the cubes with salt, pepper, garlic powder, and sesame seeds. Heat olive oil in a pan over medium-high heat and fry the tuna cubes for 2-3 minutes on each side, or until the sesame seeds are golden brown. Serve with a ginger mayo dipping sauce for extra flavor and fat.
Another keto-friendly option is to make keto poke with ahi tuna and citrus. This dish is a classic Hawaiian recipe that can be easily adapted to fit a ketogenic diet. To make this dish, cut your ahi tuna into 1/4 inch cubes and place them in a large bowl. Add coconut aminos, sesame oil, and salt to taste. Toss gently to combine. Halve a grapefruit and cut it into sections, adding them to the bowl. Mince some cilantro and add it to the bowl, along with chopped pili nuts and diced avocado. Gently toss everything together and divide it between two bowls. Garnish with sesame seeds and enjoy!
Ahi tuna is also delicious when prepared as keto fajita ahi tuna. This dish combines veggies, avocado, cilantro, and ahi tuna for a flavorful and keto-friendly meal. Simply cook the veggies and tuna to your liking, and serve with avocado and cilantro.
In addition to being keto-friendly, ahi tuna is a healthy and flavorful option for any meal. It can be prepared in a variety of ways, making it a versatile ingredient for those on a ketogenic diet. Whether seared, raw, or fried, ahi tuna is a delicious and nutritious choice.
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Ahi tuna poke salad
Ahi tuna is a great option for those on a keto diet. It is a classic Hawaiian dish that is fresh, bright, and can be served as an appetizer or light entrée. Here is a recipe for an Ahi Tuna Poke Salad that will yield 2 servings.
Ingredients:
- 1 small ahi tuna filet, cut into 1/4-inch cubes
- 1/2 cup soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar (can be substituted with balsamic vinegar)
- 1 teaspoon grated ginger
- Black pepper and salt to taste
- Sesame seeds for garnish
- Spring of chopped green onion
- Mixed greens and kale
- 1 small avocado
- A few slices of pickled ginger
- 2 sticks of crab meat, shredded
- Crushed dried seaweed
Instructions:
- Marinate the tuna: In a medium-sized bowl, combine the cubed tuna with soy sauce, toasted sesame oil, rice vinegar, grated ginger, black pepper, and salt. Place it in the fridge to marinate for 15 to 30 minutes or up to your preference.
- Prepare the salad base: In a large bowl, mix the mixed greens and kale, avocado, pickled ginger, crab meat, and dried seaweed.
- Assemble the salad: Using a slotted spoon, take the tuna out of the marinade and arrange it on top of the salad base. Sprinkle some sesame seeds and green onions on top for garnish and texture.
- Serve and enjoy: Divide the salad into two bowls and enjoy your keto-friendly Ahi Tuna Poke Salad!
Tips and Variations:
- You can find fresh sushi-grade ahi tuna at your local fish market, a fish farm, or Asian markets.
- If you want to add more crunch to your salad, you can include macadamia nuts or pili nuts.
- For a citrus twist, add grapefruit or other citrus fruits of your choice.
- To make it gluten-free, substitute tamari for soy sauce.
- If you prefer your tuna cooked, sear the tuna steaks for 3 minutes on each side and slice them into 1/2-inch slices before adding to the salad.
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Ahi tuna poke bowl
Ingredients:
- Fresh ahi tuna steaks
- Soy sauce
- Rice vinegar
- Sesame oil
- Red pepper flakes
- Green onions
- Sesame seeds
- Salad greens
- Avocado
- Carrots
- Pickled ginger
- Cucumber slices
- Seaweed
Optional Ingredients:
- Tofu
- Mustard
- Mayonnaise
- Sriracha
- Crab meat
- Tobiko
- Togarashi
- Furikake
- Wasabi
Recipe:
- When purchasing the fish, ensure it is sushi-grade and safe to eat raw. You can ask your local fishmonger or check Asian markets for sushi-grade fish.
- Using a clean chef's knife and cutting board, cut the fish into cubes.
- In a medium-sized bowl, combine the tuna with soy sauce, rice vinegar, sesame oil, red pepper flakes, green onions, and sesame seeds.
- Marinate the tuna for 15 to 30 minutes to enhance the flavour.
- Cook the rice according to the manufacturer's instructions.
- Combine the cooked rice, salad, tuna, and desired toppings in each bowl.
- Serve immediately or refrigerate for up to 2 hours.
You can also get creative and experiment with different ingredients and toppings to make the poke bowl your own. Enjoy your keto-friendly Ahi tuna poke bowl!
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Ahi tuna bites
Ahi tuna is a keto-friendly food, and there are several ways to prepare it. Here is a recipe for Ahi Tuna Bites with a citrusy kick.
Ingredients:
- 1 small filet of fresh, sushi-grade ahi tuna
- 1/2 cup soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar (or balsamic vinegar)
- 1 teaspoon grated ginger
- Black pepper and salt to taste
- Sesame seeds
- 1 spring of chopped green onion
- 1 grapefruit
- 1 handful of cilantro
- 1/2 cup pili nuts
- 1 avocado
- 1 cucumber
- Wasabi paste
- Chives
- Edible flowers
Instructions:
- Cut the tuna into 1-inch cubes.
- Prepare the marinade by mixing the soy sauce, sesame oil, rice vinegar, ginger, black pepper, and salt.
- Place the tuna cubes in the marinade and leave in the fridge for about 20 minutes.
- Slice the grapefruit into sections, and chop the cilantro, pili nuts, and avocado.
- Place the grapefruit, cilantro, pili nuts, and avocado in a large bowl.
- Heat a cast-iron skillet over hot coals and add a high-heat oil to prevent sticking.
- Remove the tuna from the marinade and sear in the skillet for 1-2 minutes on each side, until the outside is lightly browned and the inside is medium-rare.
- In the last 30 seconds of cook time, squirt Sriracha over the tuna to lightly coat the bites.
- Remove the tuna from the heat and set aside to cool.
- Slice the cucumber into rounds and sprinkle with salt to draw out excess moisture. Wash and dry the cucumber slices.
- Assemble the bites by placing a slice of seared tuna on each cucumber round.
- Top the tuna with a dollop of wasabi paste, and garnish with chives and edible flowers.
These Ahi Tuna Bites are not only keto-friendly but also gluten-free and Paleo-friendly. They make for a quick, impressive, and refreshing appetizer for any gathering or happy hour.
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Ahi tuna seared steak
Ahi tuna steaks are a quick and easy keto-friendly meal that can be whipped up in under 30 minutes. This recipe is for seared Ahi tuna steaks with a sesame seed crust.
Ingredients
- Ahi tuna steaks (also known as yellowfin or bigeye tuna)
- Sesame seeds
- Sesame oil
- Soy sauce
- Salt
- Pepper
- Cayenne (optional)
Instructions
- Marinate the tuna steaks in a mixture of soy sauce, sesame oil, salt, pepper, and cayenne (if you want some spice). Leave to marinate for at least ten minutes, or overnight.
- Heat a cast-iron skillet over medium-high heat.
- Place the tuna steaks in the skillet and sear for about two minutes on each side for a 1.5-inch thick steak (less time if you want it rarer, more time if you want it more cooked).
- Slice the steaks into 0.5-inch slices and garnish with sesame seeds.
Tips
- You can also make a sesame seed crust by patting the tuna steaks dry with paper towels, coating them with soy sauce, and then sprinkling with sesame seeds.
- Sear for 45-60 seconds on each side for a 1-inch thick steak.
- You can add other seasonings to the marinade, such as ginger, garlic, or green onion.
- Serve with aioli (garlic-infused mayonnaise) or an Asian-style salad.
Enjoy your delicious and keto-friendly Ahi tuna seared steak!
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Frequently asked questions
Yes, ahi tuna is a keto-friendly food.
There are several keto-friendly recipes for ahi tuna, including:
- Keto Ahi Tuna Poke
- Keto Seared Ahi Tuna Steak
- Keto Fajita Ahi Tuna
- Keto Ahi Tuna Bites
- Keto Poke with Ahi Tuna and Citrus
You can buy fresh ahi tuna at your local fish market or fish farm, or online.
To make Keto Ahi Tuna Poke, dice the ahi tuna into small cubes and place them in a bowl. Add sesame oil, soy sauce, and a pinch of salt. Then, add avocado, cilantro, and sesame seeds, tossing everything until well combined. Serve in lettuce cups with lime wedges.
To make Keto Seared Ahi Tuna Steak, sear the tuna steaks in a pan for 3 minutes on each side or until done to your liking. Slice the steaks into 1/2-inch slices and garnish with sesame seeds.
