Dante Carrillo
Red Robin is a restaurant chain known for its American-style food, including burgers and appetizers. While the restaurant may not seem keto-friendly at first glance, it offers several keto-approved meals and substitutions. This introduction will explore the keto options available at Red Robin, providing ordering tips and meal ideas for those following a ketogenic diet. From bunless burgers to low-carb salads and high-fat toppings, there are ways to enjoy a keto meal at Red Robin.
| Characteristics | Values |
|---|---|
| Keto-friendly meals | Bunless burgers, low-carb salads, salmon entrees, lettuce-wrapped "wedgie burgers", side salads, steamed broccoli, keto soups, keto-approved beverages |
| Keto-friendly toppings | Fried egg, bacon, cheese, guacamole |
| Keto-friendly sides | Steamed vegetables, salad, steamed broccoli |
| Non-keto items to avoid | Fried items, sauces, dressings, onion rings, fries, garlic toast, tortilla chips, desserts, shakes, breaded lemon wheels, aioli, tomatoes, sundried tomato spread, onion straws, chipotle mayo |
| Keto-friendly drinks | Water, unsweetened iced tea, Diet Coke, Diet Dr. Pepper |
Explore related products
What You'll Learn
Keto-friendly meals at Red Robin
Red Robin may be known for its carb-heavy burgers, appetizers, and sides, but there are still plenty of keto-friendly options to choose from.
The best keto meals at Red Robin are bunless burgers, low-carb salads, and salmon entrees. To order a keto-friendly burger, simply ask for your meal to be wrapped in lettuce or served in a bowl without the bun or bread. You can also skip the fries and sauce to keep the carb count low. Red Robin offers a variety of proteins and toppings for your burger, including fried eggs and bacon, which are both carb-free.
If you're looking for a pre-set bunless burger option, try the Impossible Cheeseburger, which is the lowest calorie option at 510 calories. Other bunless burger options include the Red Robin Gourmet Cheeseburger (580 calories), the Guacamole Bacon Burger (710 calories), and the Royal Red Robin Burger.
In addition to burgers, Red Robin offers keto-friendly salads, such as the Simply Grilled Chicken Salad and the Avo-Cobb-O Salad (without the garlic toast). You can also opt for steamed vegetables, like broccoli, or a side house salad.
For a keto-friendly entree, try the Sear-ious Salmon, which has 520 calories and 9g net carbs. Just be sure to skip the breaded lemon wheels, aioli, and tomatoes. The Ensenada Chicken Platter is another option, but to keep it keto-friendly, skip the salsa ranch dressing.
When choosing a beverage, stick to low-carb options without added sugars. Diet Dr. Pepper, water, unsweetened iced tea, and Diet Coke products are all good choices.
While Red Robin doesn't seem like the most keto-friendly place at first glance, with a few ordering tips, you can easily enjoy a delicious keto meal!
Is Pepperoni Keto-Friendly? What You Need to Know
You may want to see also
Explore related products
Keto burgers at Red Robin
If you're on a keto diet, you can still enjoy a burger at Red Robin. The key thing to remember is to avoid the bun, wraps, breading, tortilla chips, and french fries. Instead, opt for a lettuce wrap or a bowl. You can also build your own burger with your choice of protein, toppings, and sauces.
Some keto-friendly burgers at Red Robin include:
- Royal Red Robin: Enjoy as is, or as a lettuce wrap with chicken patty and guacamole on the side.
- Guacamole Bacon: Enjoy as is, or with the guacamole on the side.
- The Wedgie Burger: This is the Guacamole Bacon burger in a lettuce wrap, without the purple onions.
- Red's Tavern: Skip the Secret Tavern Sauce.
- California Chicken: Ask for the guacamole on the side.
If you're not in the mood for a burger, Red Robin also offers other keto-friendly options like the Ensenada Grilled Chicken Platter (without the tortilla strips and with dressing and salsa on the side), Sear-ious Salmon (without the coleslaw), and Prime Rib Dip (skip the coleslaw).
When choosing a drink to accompany your keto meal, stick with water, unsweetened iced tea, or Diet Coke products.
Avocados: A Superfood for Your Keto Diet?
You may want to see also
Explore related products
Keto salads at Red Robin
Red Robin is known for its casual American grub, juicy burgers, and crispy appetizers. However, with some ordering tips, you can easily enjoy a keto meal at Red Robin.
Red Robin offers keto-friendly meals, including bunless burgers, low-carb salads, and salmon entrees, all without breaking your ketosis. For a lettuce-wrapped "wedgie burger," choose a low-carb meat option such as a traditional gourmet burger patty, which has 0g net carbs. You can also add toppings like fried egg and bacon, which are both net carb-free choices. If you want to further reduce carbs, skip the sauce or opt for a low-carb option like mayo or salsa.
Red Robin also offers bottomless side salads with their lettuce-wrapped burgers, providing a nutritious and filling option. Additionally, they serve bottomless steamed broccoli, which can be a great keto-friendly side dish.
While enjoying a keto meal at Red Robin, it's important to avoid fried items, sauces, and dressings that are high in carbs. Instead, opt for keto-approved beverages and low-carb options like steamed broccoli or a side house salad.
- Side salad with a bunless burger
- Bottomless side salad with a lettuce-wrapped burger
- House salad as a side dish
Can Makhana Fit in a Keto Diet?
You may want to see also
Explore related products
$24.99 $29.99
Keto sides at Red Robin
Red Robin offers a variety of keto-friendly side dishes that can be enjoyed as part of a ketogenic diet. Here are some options to consider:
Side Salads
Salads are a great option for keto dieters, as they are typically low in carbohydrates and can be customized to fit your macros. At Red Robin, you can order a side salad without the dressing to keep it keto-friendly. You can also opt for a bottomless side salad, allowing you to enjoy as much as you like without worrying about exceeding your carb limit.
Steamed Broccoli
Steamed broccoli is another excellent keto-friendly side option at Red Robin. Broccoli is low in carbs and can be a nutritious and filling addition to your meal. You can even add some keto cheese sauce to make it more indulgent.
Grilled Chicken Salad
If you're looking for a more substantial side, the grilled chicken salad is a perfect choice. It's a whole food-based option that's both tasty and keto-approved.
Keto-Friendly Appetizers
While not exactly sides, appetizers can be a great way to start your meal and add some variety to your keto dining experience. At Red Robin, you can enjoy keto-friendly appetizers like bone-in wings or a bunless chicken breast sandwich as a side dish.
Low-Carb Soups
Red Robin also offers keto-friendly soups, which can be a comforting and satisfying addition to your meal. Just be sure to check the ingredients and avoid any soups with high-carb additives.
When dining at Red Robin on a keto diet, it's important to remember to avoid fried items, sauces, and dressings that are high in carbohydrates. Opt for simple preparations and ask for any sauces or dressings to be served on the side so you can control the amount you consume. With a little customization, you can enjoy a delicious keto-friendly meal at Red Robin.
French Fries on Keto: How Many Can You Eat?
You may want to see also
Explore related products
$20.97 $25.49
Keto drinks at Red Robin
Red Robin has a variety of keto-friendly meals, including bunless burgers, low-carb salads, and salmon entrees. Here are some tips for choosing keto drinks to pair with your keto meal at Red Robin:
Choose low-carb, sugar-free beverages: When selecting a drink at Red Robin, opt for low-carb options that are free from added sugars. Diet Dr. Pepper is a good choice, as it has 0g net carbs. Other sugar-free beverages, such as unsweetened tea or coffee with a sugar-free sweetener, can also be suitable.
Alcoholic beverages: If you wish to indulge in an alcoholic beverage, be aware that alcohol may stall your weight loss goals, as your body will prioritize metabolizing it over burning fat. However, if you choose to drink alcohol, some of the lowest-carb options at Red Robin include:
- Sam Adams The Wicked Easy, 12 oz. (2g carbs)
- Truly Wild Berry Hard Seltzer, 12 oz. (2g carbs)
- Blackstone Merlot, 6 oz. (0g carbs)
- Clos du Bois Cabernet Sauvignon, 6 oz. (2g carbs)
Customize your drink: If you're unsure about the carb content of a particular beverage, don't be afraid to ask for customizations. For example, you can request sugar-free syrup in your coffee or tea. Additionally, be mindful of added ingredients in alcoholic drinks, such as sugary mixers or fruit juices, and opt for low-carb alternatives if needed.
Check nutrition information: Red Robin may provide nutrition information, including carb counts, for their beverages. Take advantage of this information to make informed choices that align with your keto diet. Visit their website or ask a server for detailed nutrition facts.
Remember, when following a keto diet, it's crucial to monitor your carbohydrate intake. Even small amounts of carbohydrates from beverages can add up, so always check the carb content of your drinks and choose options that fit within your daily carb allowance.
Keto Without Eggs: Is It Possible?
You may want to see also
Frequently asked questions
Red Robin has several keto-friendly options. You can order a bunless burger, a low-carb salad, or a salmon entree. You can also ask for a lettuce wrap or a bowl instead of a bun and skip the fries. Some keto-friendly beverages include Diet Dr. Pepper and unsweetened iced tea.
Some keto-friendly toppings at Red Robin include fried eggs, bacon, cheese, and guacamole.
Some non-keto options to avoid at Red Robin include fried items, onion rings, fries, garlic toast, sauces, dressings, and desserts.
