Madeleine Hull
Blue Diamond offers a variety of crackers, including Pecan Nut-Thins and Cheddar Cheese Almond Nut-Thins, which are made with almonds, flax seeds, and other ingredients. While these crackers may seem like a tasty snack option, those on a keto diet should be cautious. The keto diet is a low-carbohydrate method of eating, and Blue Diamond crackers are known to be high in net carbs, with 73.33g and 70g of net carbs per 100g serving, respectively. To stay in ketosis, it is recommended to limit net carb consumption to 20-30g per day. As a result, Blue Diamond crackers are not considered keto-friendly and should be avoided or replaced with other low-net carb crackers.
| Characteristics | Values |
|---|---|
| Carbohydrate content | Blue Diamond crackers are high in net carbs (70-73.33g of net carbs per 100g serving). |
| Keto-friendliness | Blue Diamond crackers are not keto-friendly and should be avoided on a keto diet. |
| Alternatives | Keto dieters can look for other crackers that are low in net carbs and use keto-friendly sweeteners like stevia, monk fruit, or erythritol. |
| Preparation | If Blue Diamond crackers have softened, they can be baked at 350°F for about 3 minutes to crisp them up. |
| Other keto-friendly options | Keto dieters can eat plain or roasted salted nuts, seeds (sunflower, pumpkin), and low-carb vegetables like cauliflower and red bell peppers. |
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What You'll Learn
Blue Diamond crackers are high in net carbs
Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrates. The keto diet is an extremely low-carb, high-fat diet, and many people following it aim for 20 to 50 grams of net carbs per day. While some healthy foods are allowed on the keto diet, many are excluded due to their high carb content, despite being packed with health-promoting vitamins, minerals, and fibre.
Blue Diamond crackers are just one example of a snack food that is not keto-friendly due to its high net carb count. Other carb-rich snacks that should be avoided on keto include pretzels, crackers, and dried fruits. Even a typically healthy snack like carrots is too starchy for keto, although cauliflower is a more acceptable alternative due to its low net carb count.
It is important to note that the term "net carbs" is not a widely accepted nutrition term. However, it is still useful for those on the keto diet to understand and calculate net carbs to ensure they are staying within their daily carb allowance. For those on a keto diet, it is recommended to look for alternative crackers that are low in net carbs and to be mindful of the oils and sweeteners used in these products.
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$15.97
Keto-friendly alternatives to Blue Diamond crackers
Blue Diamond crackers, such as the Pecan Nut-Thins and Cheddar Cheese Almond Nut-Thins varieties, are not considered keto-friendly due to their high net carb content. To stay in ketosis, it is recommended to limit net carb intake to 20-30 grams per day.
HighKey Keto Crackers
These crackers are made from a blend of almond flour, cheddar cheese, egg whites, and spices. They have a prominent cheese flavor with hints of garlic and onion powder. Texturally, they are thick and crumbly, resembling pita chips more than traditional crackers.
Keto Naturals
These crackers are made with a nut and seed flour blend, including almonds, sesame seeds, and flax seeds, as well as tapioca fiber, egg whites, and butter. They are less thick and dense than other keto cracker options and have a pleasant, neutral flavor without an unpleasant aftertaste. The Cheddar & Onion flavor is particularly recommended, offering a traditional cracker taste with a greasy, cheesy mouthfeel.
Whisps
These crackers are essentially just baked cheese with no added almond flour or starches. They are super low carb, with only 1 carb per serving, and come in flavors like Parmesan, Asiago Pepper Jack, and Cheddar.
Pork Rinds
Fried pork skin might not be the first thing that comes to mind when you think of crackers, but these crispy snacks are high in protein and have zero carbs (depending on the flavor). They come in a variety of flavors and are widely available in supermarkets, with Pork King Good being a recommended brand.
Homemade Bacon Chips
For a simple, savory option, try making your own bacon chips by cutting bacon into squares and cooking until super crispy. You can also add fresh rosemary for a delicious aroma. These chips pair well with cheeses, soups, and salads, but keep in mind that they are higher in carbs (18 total carbs and 16 net carbs) and may not be suitable for strict keto diets.
Mary's Gone Crackers
These crackers are made with quinoa, sunflower seeds, pumpkin seeds, flax seeds, seaweed, and black sesame seeds. They are low in carbs and have 3 grams of fiber per serving (about 12 crackers). They are organic, gluten-free, and have no added sugar, salt, or fat.
While these alternatives may be keto-friendly, it is always important to read the nutrition labels and calculate your daily net carb allowance to ensure you stay within your desired macros.
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Carbohydrates and the keto diet
Carbohydrates are one of the body's main sources of energy. Typically, the body breaks down the carbohydrates in food into glucose, which is then used as fuel. The liver stores any excess glucose and releases it when needed. However, when following a ketogenic diet, the body enters a metabolic state called ketosis, in which it uses fat as its main fuel source instead of glucose. This occurs when the body's carb intake is very low, causing its glucose stores to deplete. As the body breaks down fat, it produces ketones, which become the main energy source for the body and brain.
The keto diet is a low-carb, high-fat diet that has been associated with weight loss and numerous health benefits. It typically involves limiting carbohydrate consumption to 20 to 50 grams per day, although some sources suggest limiting it to as little as 20 grams or as much as 50 to 100 grams per day. This means that all sources of carbs are restricted on the keto diet, including bread, cereal, grains, fruits, and even some vegetables.
The keto diet is different from other low-carb diets, such as Paleo, South Beach, and Atkins, which focus more on protein. In contrast, the keto diet centres on fat, which can supply up to 90% of daily calories. This high-fat requirement means that followers of the keto diet must eat fat at every meal. Healthy unsaturated fats allowed on the keto diet include nuts, seeds, avocados, tofu, and olive oil. However, the diet also encourages the consumption of saturated fats from oils, lard, butter, and cocoa butter.
While the keto diet has been shown to be effective for weight loss and treating chronic illnesses, it can also produce side effects such as "keto breath" and constipation. Additionally, low-carb diets may cause fuzzy thinking and mood swings as the brain functions best when it uses sugar from healthy carbohydrates as its energy source. Therefore, it is important to consult a doctor and a registered dietitian before starting a ketogenic diet to ensure it is safe and sustainable for your individual needs and lifestyle.
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Keto-friendly packaged snacks
While on a keto diet, it is important to limit your net carb consumption to 20-30g per day to stay in ketosis. Blue Diamond crackers, such as the Pecan Nut-Thins and Cheddar Cheese Almond Nut-Thins varieties, are very high in net carbs, with 73.33g and 70g of net carbs per 100g serving, respectively. As a result, these crackers should be avoided while on a keto diet.
There are, however, several keto-friendly packaged snacks available that can be purchased and easily stored for when those snack cravings hit. For example, Quest offers keto-friendly chips with 20 grams of protein per serving and only three net carbs. Pork rinds are another easy, portable snack option that is popular in the keto community.
If you're looking for something more indulgent, EatingEvolved's coconut butter-filled cacao cups have 13 grams of fat and only 1 gram of sugar. For a sweet and crunchy option, try mixing almonds with caramel and chocolate, or opt for keto-friendly cookies. You can even find keto-friendly gummy bears to satisfy your sweet tooth!
Some other savoury keto-friendly packaged snacks include Think!'s keto-friendly bar with 10 grams of protein, Mary's Gone Crackers (made with quinoa, sunflower seeds, pumpkin seeds, flax seeds, seaweed, and black sesame seeds), and Flackers (a flax seed-based cracker).
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Nutritional information on Blue Diamond crackers
Blue Diamond offers a variety of crackers made with almonds, flax seeds, and other ingredients. The nutritional profile of these crackers varies depending on their specific ingredients and flavours.
For example, the Blue Diamond Pecan Nut-Thins are high in net carbs, with 73.33 grams of net carbs per 100-gram serving. Similarly, the Blue Diamond Cheddar Cheese Almond Nut-Thins also have a high net carb content, with 70 grams of net carbs per 100-gram serving. These crackers should be avoided on a keto diet, as the recommended daily net carb intake to maintain ketosis is between 20 and 30 grams.
The Original Almond Nut-Thins, on the other hand, are gluten-free crackers made primarily with rice flour, almonds, potato starch, safflower oil, and natural flavours (including milk). While the exact nutritional values may vary by flavour, the Blue Diamond Nut-Thins are generally gluten-free and made with almonds, California rice, and other ingredients.
It's important to note that the keto diet emphasizes limiting carb consumption and prioritizing healthy fat sources. Therefore, when considering Blue Diamond crackers for a keto diet, it's crucial to examine the nutritional labels, paying close attention to the carb content and the types of oils and sweeteners used. Some highly refined oils, such as safflower oil, may be prone to oxidation and could potentially cause inflammation in the body. Additionally, sweeteners like maltodextrin can raise blood sugar levels and hinder ketosis.
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Frequently asked questions
No, Blue Diamond crackers should be avoided on keto because they are very high in net carbs (70-73.33g of net carbs per 100g serving).
Some keto-friendly cracker options include Flackers (a flax seed-based cracker), Mary's Gone Crackers (made with quinoa, seeds, and seaweed), or homemade keto cheese crackers.
To stay in ketosis, it is recommended to limit your net carb consumption to 20-30g per day. However, some people on keto aim for up to 50g of net carbs per day.
