Jeffrey Salazar
Chipotle is a popular choice for people on the keto diet because it offers a range of keto-friendly options and the ability to customize meals. While certain foods like tortilla chips, burritos, rice, and beans are off the menu for keto dieters, Chipotle's famous guacamole is a delicious keto-friendly option. With just 8 grams of carbs and 6 grams of dietary fiber, it's a great addition to any keto meal. So, if you're on a keto diet and craving some Chipotle, you can definitely enjoy their guac without guilt!
| Characteristics | Values |
|---|---|
| Eating keto at Chipotle | Possible |
| Keto-friendly options at Chipotle | Keto salad bowl, burrito bowl without rice and beans, meat, cheese, veggies, sour cream, guacamole |
| Nutritional value of guacamole per serving | 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein |
| Keto-friendly sides at Chipotle | Mexican Cauliflower Rice, Keto Zucchini Nachos, Keto Salsa, Marinated Chicken Fajita Skewers, Mexican Zucchini And Beef Skillet |
| Keto-friendly drinks at Chipotle | Unsweetened iced tea, Coke Zero, plain water, unsweetened tea, diet soda |
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What You'll Learn
Guacamole is keto-friendly
Chipotle offers a keto salad bowl that includes guacamole, as well as other keto-friendly ingredients like romaine lettuce, carnitas, salsa, and cheese. You can also build your own keto-friendly meal at Chipotle, choosing from a variety of low-carb ingredients like meat, cheese, and vegetables, and adding guacamole as a topping.
There are many ways to enjoy Chipotle's keto-friendly guacamole. You can have it as a side with other Mexican dishes, such as keto fajitas, or as a snack with keto-friendly dippers like Parmesan crisps. You can also make your own keto guacamole at home, using a simple recipe with just a few ingredients and five minutes of preparation time.
Chipotle has a nutrition calculator on its website, which can help you determine the exact nutritional content of your meal, including the number of carbs, if you're looking to be very precise with your keto diet.
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Keto meal options at Chipotle
Chipotle offers a variety of keto-friendly options that can be easily customised to fit your macros and nutritional needs. The key is to avoid rice, beans, burritos, tacos, and tortilla chips, and opt for a salad or burrito bowl instead.
The Keto Salad Bowl is a popular choice, which includes supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese. This meal provides a good balance of fibre, fat, and protein, and can be customised with additional ingredients.
If you're looking for a more substantial option, you can create your own keto-friendly burrito bowl. Start with a base of romaine lettuce, and pile on the meat—chicken and steak are good, low-carb options. Top with fresh salsa, guacamole, and more vegetables, such as cauliflower rice or fajita veggies. Just remember to watch your portion sizes, as even low-carb ingredients can add up.
For a creamy, flavourful addition to your bowl, you can include queso, which has 4 grams of net carbs per serving. Sour cream is another option, but it is higher in carbs, with about 5 grams of net carbs per scoop. If you're looking for a lower-carb option, stick to guacamole, which has only 2 grams of net carbs.
Chipotle also offers a Wholesome Bowl that is keto-friendly and includes supergreens, chicken, fajita veggies, fresh tomato salsa, and guacamole. This bowl is a well-rounded option that will fill you up and provide a balance of nutrients.
With Chipotle's build-your-own setup and online nutrition calculator, it's easy to create your own keto-friendly meal that fits your specific needs and preferences.
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Keto-friendly ingredients at Chipotle
Chipotle offers a variety of keto-friendly ingredients that can be used to create delicious and satisfying meals. Here are some of the keto-friendly options available:
Keto-Friendly Bases
- Romaine lettuce: This is a great alternative to rice or beans and provides a crunchy base for your bowl. It has minimal carbs, with only 2 grams of carbohydrates per serving.
- Cauliflower rice: Cauliflower rice is the only keto-friendly rice option at Chipotle, with just 4 grams of net carbs per serving.
Keto-Friendly Proteins
- Chicken: Chicken is a lean and keto-friendly protein option. It's low in carbohydrates, with absolutely no carbs per serving.
- Steak: Chipotle's steak option is also keto-friendly, providing a filling and tasty addition to your meal.
- Sofritas: Made with organic soy protein, sofritas are a great choice for vegetarians on the keto diet. However, keep in mind that they have more carbs than meat options.
Keto-Friendly Toppings
- Guacamole: Guacamole, or "guac," is a popular keto-friendly topping at Chipotle. It's made with avocados, which are known to be keto-friendly, and provides healthy fats and fibre.
- Salsa: Fresh tomato salsa or red salsa are excellent choices for adding flavour to your meal without the extra carbs.
- Cheese: Cheese is another keto-friendly topping that can be added to your bowl.
- Sour cream: While sour cream has more carbs than other toppings, it's still an option for those on the keto diet. It provides healthy fats and can be used in moderation.
Keto-Friendly Sauces
Queso: Queso has 4 grams of net carbs per serving and can be considered keto-friendly if you are comfortable with the presence of tapioca starch, which is used as a thickening agent.
By choosing from these keto-friendly ingredients and being mindful of your macros and portion sizes, you can create delicious and satisfying keto-friendly meals at Chipotle.
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Keto-friendly alternatives at Chipotle
Chipotle offers a range of keto-friendly alternatives that can be tailored to your preferences. Here are some options to consider:
Keto Salad Bowl
The Keto Salad Bowl is the only keto option at Chipotle, according to some sources. It typically includes meat, salsa, cheese, and guacamole, served on a bed of romaine lettuce instead of rice or beans. This combination provides a good balance of fiber, fat, and protein while keeping the carb count low.
Burrito Bowl
If you're craving a burrito, you can opt for a burrito bowl instead. Skip the tortilla and fill your bowl with meat and low-carb toppings. You can choose from various protein options, such as chicken, steak, carnitas, or barbacoa. Just remember to avoid rice, beans, and corn as your base.
Lifestyle Bowls
Chipotle offers special Lifestyle Bowls designed for specific diets, including the Keto Bowl. This bowl is tailored to fit perfectly within a ketogenic diet and has only 6 grams of net carbs.
Customizable Options
Chipotle allows you to customize your order, giving you control over every ingredient that goes into your meal. You can mix and match proteins, select your salsas wisely, and add low-carb toppings like lettuce, cheese, sour cream, and guacamole. Remember to check the nutrition facts and use their online nutrition calculator to make informed choices.
Keto-Friendly Sides and Drinks
As a side dish, you can enjoy cauliflower rice, which is the only keto-friendly rice option. For drinks, stick to water, unsweetened tea, or diet soda to minimize your carb intake. Chipotle also offers sugar-free drink options like unsweetened iced tea and Coke Zero.
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Keto Chipotle guacamole recipe
Guacamole is a great option for those who want to enjoy Mexican food while following a keto diet. Traditional guacamole is already low in total carbs, so it's a great way to get some healthy fats. However, it is important to be mindful of the amounts of onion, garlic, and tomato used since their carb content can add up. It is also best to avoid any versions that contain corn or black beans.
Ingredients:
- Ripe avocados
- Garlic clove
- Red onion
- Cilantro
- Jalapeno
- Lime juice
- Salt
- Black pepper
- Chipotle Chiles in Adobo Sauce (optional)
Instructions:
- Crush the garlic clove and add it to a bowl.
- Finely chop the red onion and add it to the garlic.
- Sprinkle the salt, and use the back of a fork to crush and mix the vegetables to release more flavor.
- Slice the avocados in half, scoop out the flesh, and add to the bowl.
- Mash the avocados using a fork, leaving it a little chunky.
- Finely chop the jalapeno and cilantro, and mix them in.
- Add the lime juice and black pepper.
- Mix one last time, taste, and adjust the seasoning if needed.
- For an extra smoky flavor, add some chipotle chiles in adobo sauce.
This guacamole can be enjoyed as a side with Mexican dishes such as keto fajitas or as a dip with keto-friendly chips or vegetables. It is best served fresh, but if you need to make it ahead of time, squeeze a little extra lime juice on top and cover it with plastic wrap.
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Frequently asked questions
Yes, you can eat Chipotle guac on keto. Guacamole has eight grams of carbs, but six grams of dietary fiber, which means it only has two grams of net carbs.
You can order a keto salad bowl with meat, cheese, and low-carb vegetables, and add guac as a topping. You can also build your own keto meal by avoiding high-carb ingredients like tortillas, rice, and beans while focusing on proteins, healthy fats, and low-carb vegetables.
Chipotle offers several keto-friendly options, including salads, burrito bowls without rice and beans, and their Keto Salad Bowl featuring romaine lettuce, carnitas, guacamole, salsa, cheese, and sour cream. Most meats are keto-friendly, and any salsa other than the fire-roasted chili-corn salsa will be keto-friendly as well.
