Madeleine Hull
Cloud bread is a low-carb, keto-friendly alternative to bread. It is made with simple ingredients such as eggs, cream cheese, and baking powder, and has a light and fluffy texture. With only 0.4 grams of net carbs per serving, cloud bread is perfect for those on a keto diet who are craving a bread-like option. It can be used in a variety of ways, such as in sandwiches, pizzas, or as a dip for soup, and can be customised with different seasonings and flavourings.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.4 grams of carbs per serving, according to one source. Another source states 1 carb per slice. |
| Calories | 36kcal per slice, according to one source. Another source states 80kcal per serving. A third source states 100 calories per serving. |
| Protein | 2g per slice, according to one source. Another source states 4 grams of protein per serving. |
| Fat | 2g per slice, according to one source. |
| Saturated Fat | 1g per slice, according to one source. |
| Cholesterol | 68mg per slice, according to one source. |
| Sodium | 167mg per slice, according to one source. |
| Potassium | 63mg per slice, according to one source. |
| Sugar | 0g per slice, according to one source. |
| Vitamin A | 125IU per slice, according to one source. |
| Calcium | 18mg per slice, according to one source. |
| Iron | 0.3mg per slice, according to one source. |
| Ingredients | Eggs, cream cheese, baking powder, and flavourings. Some recipes also include Greek yoghurt, coconut cream, mayonnaise, or mascarpone. |
| Taste | Mild, neutral, or eggy. |
| Texture | Light, fluffy, airy, soft, and spongey. Resembles an omelette or soufflé more than a slice of bread. |
| Preparation Time | 30 minutes to 45 minutes. |
| Storage | Can be stored in an airtight container in the refrigerator for several days, but best eaten within 12 hours. |
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What You'll Learn
Cloud bread is keto-friendly
Cloud bread is a keto-friendly, gluten-free, grain-free, sandwich bread option. It is a low-carb, low-calorie bread with a light, fluffy, and airy texture. It is also high in protein and extremely low in carbs, with some recipes claiming to have zero carbs per slice.
The recipe typically includes eggs, cream cheese, baking powder, and different flavourings. The mild flavour of cloud bread makes it versatile and allows it to be dressed up in various ways to suit individual tastes and dietary needs. For example, adding garlic powder, onion powder, or dried herbs like rosemary, thyme, or oregano can boost its flavour.
Cloud bread is easy to make and only requires a few common ingredients, such as egg whites, cream cheese, and baking powder. It can be used as a bread substitute in sandwiches, burgers, or even as a base for pizza.
The versatility of cloud bread extends beyond savoury dishes. By adding sweeteners like stevia or honey, it can be transformed into a dessert option, resembling shortbread.
With its low-carb content and high protein value, cloud bread fits well within the keto diet and can help satisfy bread cravings while adhering to keto guidelines.
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It's low-carb, gluten-free, and grain-free
Cloud bread is a low-carb, gluten-free, and grain-free alternative to bread that fits well within the keto diet. It is made with simple ingredients, including egg whites, and has a fluffy, light, and airy texture.
The recipe for cloud bread typically includes only a few basic ingredients, such as eggs, cream cheese, and baking powder, making it an easy and quick option for those on a keto diet. The absence of flour and other typical bread ingredients makes it suitable for gluten-free and grain-free diets.
The versatility of cloud bread is another advantage. It can be used as a substitute for bread in sandwiches, as a base for pizzas, or even as a dessert option when sweetened with keto-friendly sweeteners. Its mild flavour allows for various seasonings and flavour combinations, making it a versatile option for those on gluten-free or grain-free diets.
Cloud bread is also highly nutritious, with a good balance of protein, healthy fats, and other nutrients. It is low in calories and almost carb-free, making it an excellent choice for those on a keto diet or looking to reduce their carb intake.
The preparation and cooking process for cloud bread is relatively simple and quick, taking around 30 minutes to an hour, depending on the recipe. It is an excellent option for those who crave bread but want a gluten-free and grain-free alternative that aligns with their keto diet.
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Cloud bread is easy to make
Cloud bread is a low-carb, keto-friendly, gluten-free, grain-free sandwich bread option. It is easy to make, requiring only a few simple ingredients and about 30 minutes of your time. The recipe typically includes eggs, cream cheese, baking powder, and various flavourings.
To make cloud bread, start by preheating your oven to 300°F. Separate the egg whites and egg yolks, placing the whites in a clean, dry bowl to ensure they whip up nicely. Add cream of tartar and whisk on high until stiff peaks form. In a separate bowl, beat the cream cheese on high until softened, then add the egg yolks one at a time, scraping the bowl and beating until smooth. Add your desired seasonings, such as Italian seasoning, salt, garlic powder, or onion powder.
Gently fold the meringue into the yolk mixture, being careful not to deflate the meringue. Line two large baking sheets with parchment paper and portion out the batter. Bake until lightly golden, and let the loaves cool before removing them from the baking sheet to prevent tearing.
Cloud bread is a versatile and tasty option for those on a keto diet, providing a bread-like experience without the carbs. It can be used in a variety of ways, such as sandwiches, pizza bases, or as a dipper for soup. With its mild flavour, cloud bread can be dressed up to suit your preferences, whether savoury or sweet.
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$28.02 $29.5
It's made with simple ingredients
Cloud bread is made with simple ingredients that you probably already have lying around. It is a great option for those on a keto diet as it is low-carb, gluten-free, and grain-free.
The base of cloud bread is typically made with egg whites and a binder such as cream of tartar or cream cheese. Some recipes also call for Greek yogurt, coconut cream, or dairy-free yogurt. To add flavour, you can include seasonings like Italian seasoning, salt, garlic powder, onion powder, or dried herbs such as rosemary, thyme, or oregano.
For a cheesy kick, you can mix in some grated Parmesan or cheddar cheese. If you prefer your bread on the sweeter side, you can add a teaspoon of cinnamon, a sugar-free sweetener like stevia, or a few drops of vanilla, almond, or lemon extract.
Cloud bread is a versatile and healthy option for those on the keto diet, and with only a few simple ingredients, it can be ready in next to no time.
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You can eat it in various ways
Cloud bread is a keto-friendly, gluten-free, grain-free, and low-calorie bread option. It is made with simple ingredients and has a fluffy, light, and airy texture. The neutral taste of cloud bread makes it perfect for soaking up flavours from various toppings or spreads. Here are some ways you can eat cloud bread:
As a Sandwich
Cloud bread can be used as a bread substitute for sandwiches. You can make a Greek-inspired open-faced sandwich by layering thinly sliced tomatoes on top of Feta Black Olive Cloud Bread. Top it with plain Greek yogurt, cucumber slices, chopped fresh dill, and a squeeze of lemon juice. Another option is to make a Vermont Grilled Turkey Sandwich by spreading butter onto two Cinnamon Raisin cloud bread loaves. Add shredded white cheddar, sliced turkey, and green apple slices. Close the sandwich and grill it until the cheese has melted.
With Sweet Toppings
You can add sweet toppings to cloud bread for a dessert-like treat. For example, spread butter, your favourite nut butter, or homemade Nutella on a slice of cloud bread. You can also make it sweeter by adding a teaspoon of cinnamon and a sugar-free sweetener like stevia or monk fruit.
As a Pizza Base
Use cloud bread as a base for a keto-friendly pizza. Top the baked cloud bread with marinara sauce, mozzarella cheese, and your favourite toppings. Bake it again until the cheese has melted.
With Savoury Spreads
Cloud bread goes well with savoury spreads such as butter or cream cheese. You can also add sliced meats such as chicken, turkey, or deli meats.
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Frequently asked questions
Cloud bread is a low-carb, keto-friendly, gluten-free, grain-free, and protein-rich bread option. It is made with simple ingredients like eggs, cream cheese, and baking powder, and has a light, fluffy texture.
Cloud bread has a mild, almost neutral taste that can be customised with seasonings and flavourings. It is not as chewy or dense as regular bread, but its airy texture makes it a good substitute for sandwiches or as a base for pizzas.
Cloud bread is easy to make with common ingredients that you may already have at home. Separate egg whites and yolks, then beat the whites until stiff peaks form. In a separate bowl, beat cream cheese and yolks until smooth, then gently fold in the meringue. Add seasonings and bake!
