Leena Watts
Corned beef and cabbage is a traditional Irish-American dish, commonly eaten on St. Patrick's Day. It is made by cooking corned beef with vegetables, usually cabbage, and sometimes potatoes, carrots, and onions. While this dish is typically high in carbohydrates, it can be modified to fit a keto diet. This involves using uncured corned beef, which is preservative-free, nitrate-free, and paleo-friendly, as well as omitting or reducing the amount of high-carb vegetables like potatoes and carrots. Canned corned beef is another convenient option for those on a keto diet, as it is fully cooked and contains zero carbs, but it tends to be high in sodium.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g per serving |
| Protein | 27g per serving |
| Fat | 6g per serving |
| Saturated Fat | 3g per serving |
| Fiber | 1g per serving |
| Calories | 158kcal per serving |
| Cost | Under $5 or $6 for several servings |
| Preparation time | 6-8 hours on low, 4-5 hours on high |
| Storage | Store in an airtight container in the refrigerator for up to 3 days |
| Reheating | Warm cuts of meat with chicken broth |
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What You'll Learn
Slow cooker keto corned beef cabbage
Ingredients:
- Corned beef brisket (3 lbs)
- Spice packet or 1 tbsp of homemade spice mix
- Water (4 cups or enough to cover the brisket)
- Onions
- Carrots
- Celery
- Cabbage (1 small head)
- Bay leaves
- Whole peppercorns
Instructions:
- Add the corned beef brisket and the spice packet or homemade spice mix to the slow cooker.
- Pour water over the brisket, ensuring that it is fully covered.
- Add the onions, carrots, and celery.
- Cover and slow cook on low for 6 to 8 hours or on high for 4 to 5 hours.
- Cut the cabbage into wedges and add them to the slow cooker. Cook for an additional 1 hour and 20 minutes on high.
- Remove the corned beef and let it rest for at least 5 minutes before slicing.
- Serve the corned beef and cabbage with cauliflower mash, buttermilk mashed potatoes, or mustard on the side.
Note: You can choose to include or omit the carrots and onions in the final serving to adjust the carb count. Additionally, ensure that you use an uncured brand of corned beef that is preservative-free, nitrate-free, and pre-seasoned with natural spices.
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Instant Pot keto corned beef and cabbage
This low-carb keto corned beef and cabbage recipe is a quick and easy way to make a tasty, traditional meal with a fraction of the cooking time. It is a versatile dish that can be adapted to your taste and is perfect for St. Patrick's Day or a Sunday dinner.
Ingredients:
- Corned beef brisket
- Cabbage (Savoy or green)
- Spices/seasoning packet
- Water
- Vegetables (carrots, onions, celery, turnips)
- Chicken broth (optional)
- Mustard (optional)
Method:
First, rinse the corned beef brisket and pat it dry. Place the brisket, fat side up, into the Instant Pot. Cover the beef with water, adding more if needed to ensure it is covered. Add the spices and seasoning, then set the Instant Pot to "Meat/Stew" for 60 minutes on high pressure. After cooking, use the Natural Release method for about 20 minutes.
Remove the cover carefully, watching out for steam, then take out the brisket and keep it warm. Add the vegetables to the pot, including the cabbage, and press the "Soup" setting for 15 minutes. Use the "'Quick' Release method, then uncover the pot and add the beef back in to warm through.
This dish is best served immediately but can be stored in an airtight container in the refrigerator for up to 3 days. If it seems dry the next day, warm the meat with some chicken broth.
Tips and Variations:
- You can use the slow cooker setting on your Instant Pot or a separate crockpot for a longer cooking time.
- For a paleo-friendly version, use a preservative-free, nitrate-free, uncured brand of corned beef.
- Omit the carrots if you are on a strict keto diet or prefer fewer vegetables.
- Try using celery root or turnips as a low-carb replacement for potatoes.
- Add some Irish Soda Bread or muffins for a more filling meal.
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Nutritional value of keto corned beef and cabbage
Corned beef and cabbage is a traditional Irish dish that can be adapted to fit a keto diet. The keto version typically involves using an uncured brand of corned beef that is preservative-free, nitrate-free, and paleo-friendly. This type of corned beef may have a greyish-pink colour due to the absence of nitrates and the addition of natural beet powder.
The nutritional value of keto corned beef and cabbage can vary depending on the specific ingredients and amounts used. However, this dish is generally considered low in carbohydrates and high in protein and healthy fats. Here is a breakdown of the nutritional content based on a serving size of 6 ounces of beef and 1/3 cup of cabbage:
- Calories: 158 kcal
- Carbohydrates: 4 g
- Net Carbohydrates: 3 g
- Protein: 27 g
- Fat: 6 g
- Saturated Fat: 3 g
- Fibre: 1 g
In addition to the nutritional benefits of the dish as a whole, corned beef and cabbage offer a good source of vitamins and minerals. For example, the cabbage provides vitamin C and fibre, while the corned beef contributes to iron intake.
When preparing keto corned beef and cabbage, it is essential to pay attention to the ingredients and cooking methods used. Some recipes may include additional vegetables such as onions, carrots, celery, and turnips, which can affect the overall nutritional profile. Cooking methods can also vary, with options including slow cooking, pressure cooking, and skillet preparation.
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Storing leftover keto corned beef and cabbage
Leftover cabbage can also be stored in the fridge, tightly wrapped, for a few weeks.
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Keto corned beef and cabbage recipes
Corned beef and cabbage is a traditional Irish dish that can be made keto-friendly by removing the potatoes typically found in the recipe. Here are some keto corned beef and cabbage recipes that you can try:
Instant Pot Keto Corned Beef and Cabbage
This recipe uses an Instant Pot to quickly cook the dish, but you can also use a slow cooker if you prefer. The recipe calls for corned beef brisket, which you can buy pre-seasoned or season yourself, and various vegetables, including cabbage, onions, carrots, and celery.
To prepare the dish, place the beef brisket into the pot and discard the spice packet that comes with the meat. Cover the beef with water and add the spices. Set the pot on "Meat/Stew" for 60 minutes on high pressure. After cooking, remove the cover carefully and set the brisket aside. Add the vegetables to the pot and set it to "Soup" for 15 minutes. Finally, return the beef to the pot to warm through before serving.
Slow Cooker Keto Corned Beef and Cabbage
This recipe uses a slow cooker to prepare the dish over a longer period of time. As with the previous recipe, you will need corned beef brisket and various vegetables.
Place the corned beef brisket and spice packet or your own homemade seasoning into the slow cooker. Pour enough water over the brisket to cover it completely. Add onions, carrots, and celery. Cover and slow cook on low for 6-8 hours or on high for 4-5 hours. Once the meat is tender, remove it from the slow cooker and slice it against the grain. Serve with the vegetables.
Skillet Keto Corned Beef and Cabbage
This recipe uses a skillet to prepare the dish and is perfect for those who want a quick and easy meal. You will need canned corned beef, cabbage, onion, garlic, and cooking oil.
Start by heating oil in a large skillet over medium heat. Add the cabbage and cook, stirring often. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender, about 8 minutes. Open the can of corned beef and cube it, then add it to the skillet, stirring carefully. Season with salt and pepper, and serve.
Stovetop Keto Corned Beef and Cabbage
This recipe uses a stovetop and a large pot to prepare the dish. You will need corned beef, peppercorns, a bay leaf, water, carrots, a turnip, an onion, and cabbage.
Place the corned beef in a large pot with peppercorns, a bay leaf, and enough water to cover the meat. Bring to a boil, then reduce the heat and simmer for 3-4 hours until the meat is tender. Cut the vegetables into chunks or cubes. During the final hour of simmering, add the carrots, turnips, and onion. In the last 20 minutes, add the cabbage. Thinly slice the meat, arrange it on a platter with the vegetables, and brush with melted butter. Serve with mustard on the side.
These recipes provide a range of options for preparing keto-friendly corned beef and cabbage, allowing you to choose the method that best suits your preferences and equipment. Enjoy!
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Frequently asked questions
Corned beef is a traditional Irish-American dish that is typically enjoyed during March and on St. Patrick's Day. It is made by curing beef in salt, sometimes called "corns" of salt, and does not actually contain corn.
Yes, you can eat corned beef and cabbage on a keto diet. There are many recipes available for keto corned beef and cabbage, which is a low-carb and paleo-friendly version of the traditional dish.
To make keto corned beef and cabbage, you can use an Instant Pot, slow cooker, or stovetop. The basic steps involve placing corned beef, spices, and vegetables such as onion, celery, and carrots in a pot or slow cooker, adding water, and simmering until tender. You can then slice the corned beef and serve it with the cooked vegetables.
