Brenda Khan
Edmonton has a variety of keto-friendly restaurants and food options. From Brazilian restaurants like Pampa, which offer endless meat options, to Mexican, Indian, and Pakistani cuisine, there are many choices for those on a keto diet. Some popular keto-friendly fast-food joints in Edmonton include Five Guys, which offers lettuce-wrapped burgers, and Soda Jerks, where you can get a burger in a bowl with extra bacon, mayo, and avocado. For those looking for a sit-down restaurant experience, Koutouki offers delicious Greek food with keto options, while Tony Roma's has a fabulous keto-friendly dish called Chicken Spinach Stacks. Additionally, some unique keto spots in Edmonton include Asian Express Hotpot, which offers a keto-friendly heaven with yummy broth and all-you-can-eat meats, and Jovic Bakery, which provides keto baked goods like meat and cheese wrapped in bacon.
| Characteristics | Values |
|---|---|
| Keto-friendly restaurants in Edmonton | The Keg, Soda Jerks, 5 Guys, McDonald's, Watari, Meat on Whyte, Pampa, Café Linnea, Asian Express Hotpot, Koutouki, Tony Roma's, Eat & Dip, Fat Burger, Buffalo Wild Wing, Grandin Fish and Chips, Jovic Bakery, LovePizza, Tony's Pizza Palace |
| Keto-friendly dishes | Grilled chicken Caesar, sashimi, lettuce wraps, shawarma, grilled halloumi, chicken spinach stacks, hotpot, keto pizzas, keto crust pizza |
| Keto-friendly stores in Edmonton | Whole Foods, Loblaws, Shoppers, Sobeys, Superstore |
| Keto-friendly products | Quest sweet chilli chips, pork rinds, Enlightened ice cream and ice cream bars, protein bars, candies |
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What You'll Learn
Keto-friendly restaurants in Edmonton
There are several keto-friendly restaurants in Edmonton. Here is a list of some of the top spots:
Lee House
Lee House serves Korean cuisine and offers a fantastic keto-friendly option of lettuce-wrapped pork belly. You can also request grilled pork belly with lettuce on the side. Other keto-friendly choices on their BBQ menu include beef short ribs, pork bulgogi, and marinated BBQ pork. Lee House offers an authentic Korean dining experience, and you can also order online.
Asian Express Hotpot
Located in downtown Edmonton, Asian Express Hotpot is another great option for keto-friendly hotpots.
Splash Poke
Splash Poke brings Hawaiian vibes to Edmonton and is a popular choice among keto dieters. They offer delicious poke bowls with various options, including salmon, tuna, shoyu sauce, and toppings (except avocado).
Mikado
Mikado, located in downtown Edmonton, specializes in grilled dishes such as marinated chicken, fish, and squid. Their teppanyaki dishes are also keto-friendly, featuring proteins like grilled chicken, steak, and seafood. While the prices are higher, the quality of food and service makes it worth the expense.
Pannizza
Pannizza offers a special keto crust option for just $4.95 extra, making it a great choice for those on a keto diet. The staff are friendly and accommodating, and the location inside West Edmonton Mall is convenient for shopping.
Original Joe's
Original Joe's offers a keto-friendly cobb salad that is both filling and tasty.
In addition to these dedicated keto-friendly spots, several steakhouses and pubs in Edmonton, such as The Keg, Earl's, Von's, La Ronde, Ruth's Chris, Hudson's, and Canadian Brewhouse, offer steak and burger options that can be made keto-friendly by avoiding the bread, carb-heavy sides, and buns.
For those who enjoy Indian and Pakistani cuisine, kebabs and tandoori chicken with small vegetable sides can be a good keto option. European restaurants like Accent and Bistro Praha offer meat mains and greens, but it's best to avoid the potatoes and bread. Seafood restaurants like Sabor and Packrat Louie's provide fish and lobster options with greens.
Lastly, some specialty stores cater to keto diets, such as No Sugar - No Problem With Mama Leila's Keto Treats, which offers sugar-free and gluten-free options.
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Keto-friendly fast food in Edmonton
There are several keto-friendly fast-food options in Edmonton.
Five Guys is a popular choice for keto-friendly fast food in Edmonton, offering lettuce wraps and burgers without buns. McDonald's will also do burgers without buns, and you can order sausage and egg McMuffins without the English muffin. The Burger's Priest offers a keto bun option for their burgers, although some customers have reported that it is not very tasty. Soda Jerks offers a burger in a bowl with extra bacon, mayo, and avocado. Swiss Chalet offers a quarter chicken with steamed vegetables as a keto-friendly option.
For those looking for international flavors, Pampa, a Brazilian steakhouse, offers endless meat options, and Tres Carnales Taqueria, a Mexican restaurant, offers bowls of tasty meats with cheese on top. Betsy's South African Deli, Nando's, Serengeti Trading, and Excel African Store offer biltong and droewors, which are reportedly "ketorific!". Koutouki is a great option for Greek food, offering grilled halloumi and other keto-friendly dishes. Asian Express Hotpot offers a keto-friendly hotpot with a yummy broth, all-you-can-eat meats, and shirataki noodles, with veggie options on the side.
Some other keto-friendly fast-food options in Edmonton include Tony Roma's, which offers a dish called Chicken Spinach Stacks, featuring two chicken breasts smothered in a blend of four cheeses, artichoke hearts, and creamy spinach. Eat & Dip offers keto-friendly shawarma, and Original Joe's has a keto-friendly Cobb salad. Korean Village Restaurant offers a reasonably priced Korean meat buffet.
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Keto-friendly food items in Edmonton
There are several keto-friendly food options in Edmonton. Here is a list of some of the best spots and their keto-friendly offerings:
Pampa: This Brazilian restaurant is a popular choice for keto dieters as it offers endless meat options and cheese.
Watari: An all-you-can-eat sushi restaurant with sashimi, veggies, and meat options.
Meat: Located on Whyte Ave, this restaurant offers a variety of meat and veggie options. Be cautious of the sugary BBQ sauces on the table.
The Keg: A steakhouse that is known to modify its menu to suit keto needs.
Soda Jerks: Offers a keto-friendly option of a burger in a bowl with extra bacon, mayo, and avocado.
Mustache Man's: Offers a keto-friendly No.1 big bowl of pho with no noodles, extra bean sprouts, fatty beef, and salt.
Five Guys: A fast-food option that offers lettuce wraps and burgers in a box without the bun.
Asian Stores (Lucky 97, TNT): Roast pork with golden crispy skin is a keto-friendly option from these stores.
McDonald's: While their lettuce wraps are not highly recommended, you can order a burger without the bun and eat it with a knife and fork.
Burger's Priest: Offers a keto bun option for their burgers.
Swiss Chalet: Offers a quarter chicken with steamed veggies as a keto-friendly option.
Original Joe's: Features a keto-friendly Cobb salad that is filling and tasty.
Korean Village Restaurant: Offers a reasonably priced Korean meat buffet.
Asian Express Hotpot: This downtown Edmonton restaurant offers a keto-friendly hotpot with a yummy broth, all-you-can-eat meats, and shirataki noodles.
Koutouki: A Greek restaurant with keto-friendly options like grilled halloumi cheese.
Tony Roma's: Features a keto-friendly dish called Chicken Spinach Stacks, which includes chicken breasts, four types of cheese, artichoke hearts, and creamy spinach.
These are just a few examples of the many keto-friendly food items available in Edmonton.
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Keto-friendly snacks in Edmonton
There are several keto-friendly snacks available in Edmonton. Here are some recommendations and suggestions for keto-friendly options at various restaurants and eateries in the city:
Meat-based Snacks
Meat is a staple option for those on a keto diet, and there are several places in Edmonton that offer a variety of meat dishes. Pampa, a Brazilian restaurant, is a popular choice as it offers an abundance of meat and cheese options. Similarly, Meat on Whyte Ave is another spot to indulge in meat and veggie skewers, just be cautious of the sugary BBQ sauces provided. For those who enjoy steak, steakhouses like The Keg, Earl's, Von's, La Ronde, Ruth's Chris, Hudson's, and Canadian Brewhouse offer keto-friendly options, as long as you avoid the bread and carb-heavy sides.
Fast Food Options
For keto-friendly fast food, 5 Guys is a recommended choice, offering lettuce wraps or burgers without the bun. Burger Priest also offers a keto bun option for their burgers, although some patrons have found it less palatable than the lettuce wrap option. Other fast-food options include Original Joe's, which has a keto-friendly Cobb salad, and roast pork with crispy skin from Asian stores like Lucky 97 and TNT.
Ethnic Cuisine
For those craving ethnic cuisine, there are several options in Edmonton. For Japanese food, Watari offers all-you-can-eat sashimi, and you can also order grilled squid and sashimi at other Japanese restaurants. Korean Village Restaurant has a reasonably priced Korean meat buffet. For Greek food, Koutouki offers grilled halloumi, a delicious cheese snack. Tony Roma's serves a keto-friendly dish called Chicken Spinach Stacks, featuring chicken breasts covered in cheese and spinach. Café Linnea is another option, featuring a charcuterie special with smoked meat, sausage, and pork belly.
Other Snacks
For a quick bite, some keto-friendly snacks include the shawarma from Eat & Dip, which can be made keto-friendly upon request. Asian Express Hotpot in downtown Edmonton offers a keto-friendly feast with broth, meats, and veggie options.
When dining out in Edmonton, it's always a good idea to inform your server about your keto requirements, and they may be able to accommodate you by combining mains with veggies or salads.
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Keto-friendly stores in Edmonton
If you are looking for keto-friendly stores in Edmonton, there are a few options to consider. Firstly, there is a dedicated keto store called "Everything Keto" located on Calgary Trail. Additionally, Costco offers various keto products, including keto pizza crust. For keto-friendly sauces and syrups, Sobeys has a wide range of options, including the Enlightened ice cream brand. The Superstore pharmacy section is also worth checking out for keto protein bars and candies.
When it comes to gluten-free and keto-friendly options, Edmonton has some great choices. One highly-regarded bakery is Mama Leila's Keto Treats, which offers sugar-free and gluten-free baked goods, earning recognition as one of the top keto bakeries in Edmonton.
For those seeking gluten-free keto options in restaurants, there are several establishments in Edmonton that cater to this. One restaurant, in particular, has received positive reviews for its gluten-free options and staff awareness of food allergies and celiac disease.
To easily find more gluten-free keto-friendly places in Edmonton, you can download a free app suggested by findmeglutenfree.com. This app will help you locate restaurants and stores that cater to your keto dietary needs.
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Frequently asked questions
The keto diet is a low-carbohydrate, high-fat eating pattern that aims to achieve weight loss or other health benefits. The diet typically limits carbs to no more than 5–10% of your daily calorie intake.
Yes, you can eat edamame on the keto diet, but in small amounts. Edamame beans are legumes, which are generally excluded from keto due to their high carb content. However, edamame is high in dietary fibre, which helps compensate for some of the carbs. It is best to prepare edamame by boiling or steaming.
Edamame has a low glycemic index, meaning it doesn't spike your blood sugar like other carbs. It is also a good source of protein, iron, folate, vitamins K and C, and potassium.
You can boil or steam edamame and season it with salt, olive oil, red pepper flakes, and garlic powder. You can also add Parmesan cheese, ground beef, bacon, or chicken for extra flavour.
