Madeleine Hull
Perkins Restaurant and Bakery, an all-American diner, offers a variety of keto-friendly options. Despite its menu featuring an abundance of carb-heavy foods, Perkins provides a nutritional calculator and allows customers to customise their meals to suit their dietary needs. The keto-friendly options include the Top Sirloin Steak and Eggs, Deli Ham and Cheese Omelette, and the Light and Healthy Entree.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Keto-friendly foods | Steak & Eggs, Deli Ham & Cheese Omelette, Light & Healthy Entree, Sprite Zero Lymonade Peach, Tilapia, bacon, lettuce, and tomato sandwich (without bread), turkey, ham, pork, eggs |
| Customizable meals | Yes |
| Nutritional calculator | Yes |
| High-sodium foods | Deli Ham & Cheese Omelette, Light & Healthy Entree, Peanut Butter Brownie Pie |
| Alcohol | Hard liquor (rum, gin, vodka) is keto-friendly |
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$10.48 $12.57
$26.51 $28.66
What You'll Learn
Keto-friendly foods at Perkins
Perkins Restaurant and Bakery is a great choice when it comes to keto-friendly food. While they may not have a wide variety of ready-made meals, they do allow you to customise your order to suit your carb quota.
Perkins has an easily accessible nutritional calculator that can help you make an informed decision about your meal. You can also check their menu in advance to decide what to eat.
Some keto-friendly foods at Perkins include:
- Deli ham & cheese omelette (0-25g net carbs)
- Light & Healthy Entree (0-25g net carbs)
- Sprite Zero Lymonade Peach (0g net carbs)
- Chef's Salad (0-25g net carbs)
- Top Sirloin Steak and Eggs (2g net carbs)
- Eggs with turkey bacon and sausage
- Tilapia
- Fish
- Bacon, lettuce and tomato sandwich
- Pork
- Turkey
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Customising meals to suit your carb quota
Perkins Restaurant and Bakery is a great choice for those on a keto diet, as it offers a large variety of keto-friendly foods and allows for customisation to suit your carb quota. The restaurant is known for its pies, but don't let that deter you from your keto goals! There are plenty of ways to navigate the menu and stay within your carb limit.
Firstly, it is important to know what to avoid. Stay away from bread, pancakes, larger, more carb-dense meals, and certain beverages, especially alcohol. Sugar-sweetened sodas, for example, are abundant on the menu but can be easily replaced with a zero-carb option like Sprite Zero Lymonade Peach.
Now, let's explore some customisation options to suit your carb quota. Perkins offers a range of keto-friendly foods, including turkey, ham, pork, and eggs. You can start with one of their classic keto options, like the Top Sirloin Steak and Eggs, which has only 2g of net carbs, or the Deli Ham & Cheese Omelette, which falls within the standard keto diet guidelines for net carbs. If you're craving a treat, the Peanut Butter Brownie Pie is an indulgent option that still falls within the acceptable net carb range.
However, remember that your overall carb intake for the day matters. If you plan to eat multiple meals, consider the net carb count of each and be mindful of your total daily intake. For example, the Light & Healthy Entree at Perkins is keto-friendly, but if you plan to eat multiple meals, you may want to reconsider, as the carb count adds up.
Additionally, sodium content is an important consideration on a keto diet. Some keto-friendly options at Perkins may be high in sodium, which could negatively impact your health goals. Always check the nutritional information and be mindful of your overall daily sodium intake.
Lastly, don't be afraid to make special requests. Perkins allows you to customise your meal by exchanging or removing certain ingredients to reduce carbohydrates. For example, you can order the Steak & Eggs without any added sides to further reduce the carb count.
In conclusion, Perkins offers a keto-friendly dining experience with customisation options to suit your carb quota. With a bit of knowledge and creativity, you can enjoy a delicious meal that fits within your keto guidelines.
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Keto-friendly drinks at Perkins
When it comes to keto-friendly drinks at Perkins, the options are somewhat limited. The restaurant offers a range of beverages, but many of them are high in carbohydrates and sugar. Here are some suggestions for keto-friendly drink choices:
- Sprite Zero Lymonade Peach: This drink has 0g of net carbs, making it a good choice for keto dieters. It is a sugar-free and low-carb option.
- Unsweetened Tea or Coffee: Tea and coffee are inherently keto-friendly, but be cautious of added sugars and dairy products like milk and cream, which can increase the carb count. Opt for unsweetened tea or coffee with a dash of heavy cream or a keto-friendly sweetener.
- Hard Liquor: While Perkins may not specifically advertise hard liquor, it is an option if you're looking for a keto-friendly drink. Spirits like rum, gin, and vodka are free from fillers and have minimal carbs.
- Water: While it may not be the most exciting option, water is always a keto-friendly choice. Opt for still or sparkling water with a slice of lemon or lime to stay hydrated.
It is important to note that drink options may vary depending on your location and the specific Perkins restaurant you visit. Additionally, be mindful of any added sugars or flavourings in drinks, as these can quickly increase the carb count. Always check the nutritional information and ask for customisations when ordering to ensure your drink aligns with your keto diet.
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Perkins' Steak and Eggs
Perkins Restaurant and Bakery offers a range of keto-friendly options for those on a low-carb diet. While the menu includes many carb-dense items, such as pancakes, waffles, and pies, there are also plenty of choices that fit within the keto diet.
One popular keto option at Perkins is the Top Sirloin Steak and Eggs, a fresh-cracked classic. This dish is high in protein and fat, with a macronutrient breakdown of 50% fat, 48% protein, and 2% carbohydrates. It contains 400 calories and 2 grams of carbohydrates, making it a good choice for those watching their carb intake.
Another keto-friendly option at Perkins is the Deli Ham & Cheese Omelette, which falls within the standard keto diet guidelines with 0-25g of net carbs. The Light & Healthy Entree is another choice that fits within these guidelines, although it is important to note that it may be high in sodium.
Perkins also allows customers to customize their meals to suit their dietary needs. You can request to exchange or remove certain ingredients to reduce the carbohydrate content of your meal. This flexibility makes it easier to navigate the menu and find keto-friendly options.
In addition to the food options, Perkins offers keto-friendly beverage choices. Hard liquor, such as rum, gin, or vodka, is recommended as it is free from fillers that may inflate carb counts. Additionally, Sprite Zero Lymonade Peach is a drink option with 0g of net carbs.
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Nutritional calculator
Perkins Restaurant and Bakery is a popular American-style dining restaurant that offers a range of keto-friendly options on its menu. While it may be challenging to navigate a keto diet at a bakery, Perkins makes it easy with its nutritional calculator. This tool empowers diners to make informed choices and customise their meals according to their dietary needs.
The nutritional calculator provided by Perkins allows customers to determine the calorie count and other nutritional facts for their meals. This includes information about weight watchers points, which can be useful for those following a specific diet plan. By selecting an item from the Perkins menu, users can gain valuable insights into the nutritional content of their choices. This transparency helps individuals make informed decisions about their food intake and ensures they stay on track with their dietary goals.
For those on a keto diet, the nutritional calculator becomes an invaluable tool. Keto diets typically involve restricting carbohydrate intake and increasing the consumption of healthy fats and proteins. By using the calculator, keto dieters can assess the net carb content of their chosen meals, ensuring they stay within the recommended range of 0-25g of net carbs per serving. This awareness empowers them to adjust their orders or make substitutions to fit their keto macros.
Perkins' nutritional calculator is not just limited to keto dieters. Individuals with specific nutritional goals, such as monitoring their sodium intake, can also benefit from this tool. The calculator provides the daily value percentage (%DV) of sodium in each meal, helping users stay within the recommended limits. This is particularly useful for those who need to maintain a low-sodium diet for health reasons.
In conclusion, the nutritional calculator offered by Perkins Restaurant and Bakery is a valuable resource for anyone seeking to make informed dining choices. It provides transparency about the nutritional content of menu items, allowing customers to customise their orders and adhere to their dietary restrictions. Whether an individual is on a keto diet, watching their calorie intake, or monitoring sodium levels, the nutritional calculator empowers them to make healthier decisions while still enjoying the dining experience that Perkins has to offer.
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Frequently asked questions
Yes, Perkins has a large variety of keto-friendly foods on its menu.
Keto-friendly options at Perkins include turkey, ham, pork, eggs, and fish. The Top Sirloin Steak and Eggs is a popular keto choice, with 2g of net carbs, 20g of fat, 51g of protein, and 390 calories.
Hard liquor is always a good keto option, as drinks like rum, gin, and vodka are free from filler ingredients that can inflate carbs. Sprite Zero Lymonade Peach is also a good choice, with 0g net carbs.
Bread, pancakes, larger meals, and certain beverages (especially alcohol) should be avoided on the keto diet. The item with the most net carbs at Perkins is the Cherry Pie with Equal Sweetener, which has 50g of net carbs.
