Dante Carrillo
Artichoke hearts are a versatile food that can be cooked into a variety of recipes or eaten raw. They are also suitable for keto diets, with around 3 to 5 grams of carbohydrates per serving. Marinated artichoke hearts are a popular keto-friendly option, with some recipes suggesting air-frying them for 15 minutes. They can also be baked in an oven or grilled, with toppings such as parmesan cheese, lemon, and garlic.
| Characteristics | Values |
|---|---|
| Carbohydrates | Artichoke hearts are relatively low in carbohydrates, with one source stating that a cup of cooked artichoke hearts contains approximately 14 grams of carbohydrates, while another source states that a 1/2 cup serving contains only 3-5 grams of carbohydrates. |
| Fiber | Artichoke hearts contain dietary fiber, which reduces the net carbohydrate content. |
| Vitamins and Minerals | Artichoke hearts are a good source of vitamin C, folate, and potassium. |
| Antioxidants | Artichoke hearts contain antioxidants that can support immune function and overall health while on the keto diet. |
| Protein | Artichoke hearts contain a small amount of protein, with one source stating that Mezzetta Marinated Artichoke Hearts contain 1 gram of protein. |
| Fat | Artichoke hearts contain a small amount of fat, with one source stating that Mezzetta Marinated Artichoke Hearts contain 2 grams of fat. |
| Calories | Artichoke hearts are low in calories, with one source stating that Mezzetta Marinated Artichoke Hearts contain 25 calories. |
| Preparation | Artichoke hearts can be cooked in various ways, including baking, grilling, or air frying. They can also be eaten raw. |
| Storage | Marinated artichoke hearts can be stored in an airtight container in the refrigerator for up to 1 month. |
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What You'll Learn
Artichoke hearts are keto-friendly
Artichoke hearts can be cooked into a variety of recipes or eaten raw. They can be grilled, baked, or fried, and pair well with various ingredients, such as parmesan cheese, lemon, and garlic. They can also be purchased pre-processed and marinated in jars or cans, providing a convenient and tasty addition to salads, charcuterie boards, and chicken dishes.
When following the keto diet, it is important to assess the macronutrient composition of foods to ensure they align with your health goals. Artichoke hearts, being low in carbohydrates and a good source of vitamins, minerals, and antioxidants, can be a suitable and versatile option for those on the keto diet.
However, it is always recommended to consult with a healthcare professional or registered dietitian before starting any new diet to ensure it is suitable for your individual needs and health goals.
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Pre-marinated artichoke hearts ingredients
Artichoke hearts are a keto-friendly food with only approximately 5 grams of carbs per 1/2 cup serving, making them an excellent choice for low-carb veggies. They can be purchased pre-marinated in jars or made at home.
Pre-marinated artichoke hearts are typically marinated in olive oil, vinegar, garlic, and spices. The specific spices used may vary, but common ones include Italian herbs, peppercorns, red pepper flakes, and salt. Some brands may also include lemon juice or lemon zest to give the artichoke hearts a tangy flavor.
When making marinated artichoke hearts at home, you can use canned or fresh artichoke hearts. If using canned, it is recommended to choose those packed in water rather than oil. The artichoke hearts are then rinsed and cut into quarters or halves.
For the marinade, a common base is olive oil and lemon juice, with garlic, sea salt, oregano, thyme, and lemon zest. This can be adjusted to taste, with additional seasonings such as black pepper, red pepper flakes, or fresh herbs like parsley, rosemary, or basil.
The artichoke hearts are then sliced and added to the marinade, tossed gently to coat, and refrigerated for at least two hours or overnight to allow the flavors to develop.
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Air-fried marinated artichoke hearts
Marinated artichoke hearts are a delicious keto-friendly snack or side dish. They are low in carbs, containing only approximately 5 grams of carbs per 1/2 cup serving, and can be easily prepared at home.
To make marinated artichoke hearts, you can steam fresh artichokes yourself or use canned artichoke hearts packed in water. It is important to ensure they are packed in water and not oil, as this will make them easier to work with. Rinse the artichoke hearts and combine them with your choice of marinade. A simple marinade can be made by whisking together olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper. You can also add herbs such as oregano, thyme, and lemon zest. Adjust the seasoning to your taste and slice the artichoke hearts into quarters or halves before adding them to the marinade.
For a crispy texture, you can air fry the marinated artichoke hearts. One popular method involves dusting the artichoke hearts in flour, dipping them in egg wash, and coating them with panko breadcrumbs before placing them in the air fryer. This creates a delicious, crispy exterior while maintaining the unique textures and flavours of the artichoke hearts.
- Prepare your artichoke hearts by rinsing and slicing them into quarters or halves.
- Create a marinade by combining olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper. You can also add herbs such as oregano, thyme, and lemon zest.
- Adjust the seasoning to your taste and combine the artichoke hearts with the marinade.
- Allow the artichoke hearts to marinate for at least a couple of hours or overnight for the best flavour.
- If desired, prepare a breading station with flour, egg wash, and panko breadcrumbs.
- Lightly dust each artichoke heart with flour, tapping off the excess.
- Dip the artichoke hearts in the egg wash and roll them in the panko breadcrumbs, pressing to coat well.
- Spray the top side of the breaded artichokes with olive oil and place them in the pre-heated air fryer basket, oiled side down.
- Air fry at 360 degrees Fahrenheit for 15 minutes. You can flip them halfway through for even cooking.
- Serve the air-fried marinated artichoke hearts as is or with a dipping sauce such as garlic aioli or spicy mayo.
Enjoy your delicious and crispy Air-fried Marinated Artichoke Hearts as a keto-friendly snack or side dish!
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Keto Parmesan baked artichoke hearts
Marinated artichoke hearts are a keto-friendly treat. They can be baked, grilled, or cooked in an air fryer.
Ingredients:
- Artichoke hearts
- Parmesan cheese
- Lemon zest and juice
- Garlic
- Olive oil
- Almond flour
- Salt
- Pepper
- Parsley
Instructions:
- Preheat your oven to 400°F and place a rack in the upper 2/3 slot.
- Rinse the artichoke hearts and cut each one in half. You should have about 38 halves.
- Dry the artichoke hearts on paper towels, cut-side down.
- In a bowl, mix together the almond flour, garlic, parmesan cheese, salt, pepper, parsley, lemon juice, and zest.
- Place the artichoke hearts cut-side up in a 9" x 9" glass or ceramic baking dish that has been sprayed with non-stick spray.
- Spoon the mixture over the tops of each artichoke heart and drizzle with olive oil.
- Bake for 15 minutes.
- Remove from the oven and increase the temperature to 425°F. Drizzle more olive oil over the tops and bake for another 5 minutes or until slightly golden.
- Allow to cool slightly, then serve with a squeeze of fresh lemon.
You can also try variations on this recipe, such as adding mozzarella cheese or red pepper to the topping, or serving the artichoke hearts with a low-carb dipping sauce like Creamy Garlic Italian Dressing or Homemade Caesar Dressing.
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Artichoke hearts' nutritional value
Artichokes are commonly thought of as vegetables, but the part that is eaten is actually the bud of a flower before it blooms. Artichokes are often referred to as a superfood due to their high levels of antioxidants and other nutrients. Artichoke hearts can be purchased fresh, canned, or jarred and used as an ingredient in dips, pasta, stir-fry, salads, or as a topping for chicken dishes. They can also be grilled, baked, or fried as a snack or side dish.
Artichoke hearts have a tender texture and a sweet, earthy taste. They are a good source of potassium, which may help regulate blood pressure and reduce the risk of heart disease and stroke. Artichoke leaf extract has also been studied for its potential to lower cholesterol levels and improve liver function for people with nonalcoholic fatty liver disease.
When it comes to nutritional value, artichoke hearts are a good choice for those on a keto diet as they are low in carbohydrates. A half-cup serving of artichoke hearts contains approximately 5 grams of carbohydrates, making them an excellent option for low-carb vegetables.
Artichoke hearts can be prepared in a variety of ways, including grilling, baking, or frying. They can be marinated in olive oil, vinegar, garlic, and spices, or simply seasoned with salt and pepper. Some popular recipes for artichoke hearts include Parmesan baked artichoke hearts, air-fried marinated artichoke hearts, and grilled artichoke hearts with a lemon-garlic topping.
Overall, artichoke hearts are a nutritious and versatile food that can be enjoyed in a variety of dishes or as a snack, making them a tasty and healthy addition to any diet.
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Frequently asked questions
Yes, marinated artichoke hearts are keto-friendly. They contain approximately 3-5 grams of carbohydrates per serving.
You can cook marinated artichoke hearts in an air fryer at 360 degrees for 15 minutes. You can also bake them in the oven at 400 degrees Fahrenheit.
Marinated artichoke hearts can be served as a side dish or an appetizer with a dipping sauce such as aioli or a low-carb dressing. They can also be added to salads, charcuterie boards, or chicken dishes.
Yes, artichoke hearts can be baked, boiled, roasted, or grilled. They can also be eaten raw after removing the petals and choke.
Marinated artichoke hearts can typically be found in grocery stores, either canned in water, jarred in oil or marinade, or in the frozen food section.
