Madeleine Hull
Onion bhajis are a popular Indian snack, usually made by coating sliced onions in a batter of chickpea flour and deep-frying them until crisp. This recipe is not suitable for a keto diet due to the high carbohydrate content of chickpea flour. However, it is possible to make keto-friendly onion bhajis by substituting chickpea flour with low-carb alternatives such as almond flour, flax seed flour, or coconut flour. These keto-friendly onion bhajis can be served as a snack or alongside keto curries.
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What You'll Learn
- Keto-friendly onion bhaji recipes use almond flour instead of chickpea flour
- Coconut flour can also be used as a low-carb alternative
- Keto onion bhajis are coated in a crisp almond batter and pan-fried until golden
- They can be served with raita dipping sauce or mango salsa
- Keto onion bhajis are addictive and can be enjoyed as a snack or starter
Keto-friendly onion bhaji recipes use almond flour instead of chickpea flour
Traditional onion bhajis are made with sliced onions, marinated in chickpea flour batter, lightly seasoned, and deep-fried until crisp. However, chickpea flour is not keto-friendly. For a keto-friendly version, you can substitute chickpea flour with almond flour and use eggs to bind the batter.
To make keto onion bhajis, start by adding ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper, and lemon juice to a food processor. Pulse the ingredients until they are well combined. Then, add an egg and blend until you have a smooth, thick paste. Transfer the batter to a mixing bowl. Finely slice an onion and add it to the bowl with the batter, stirring well to combine.
Heat oil in a small saucepan over high heat. Once the oil is hot, carefully spoon a tablespoon of the onion and batter mixture into the pan. You should be able to fry 2-3 bhajis at a time. Fry each bhaji for 1-2 minutes on each side until golden and crisp. Transfer the cooked bhajis to a plate lined with a paper towel to absorb any excess oil.
These keto onion bhajis are packed with tender, sweet onions and aromatic spices, coated in a crunchy almond batter. They make a great side dish for keto curries or a snack with a raita dipping sauce. You can also serve them as a starter or appetiser.
For an extra crunchy texture, some people also add a tablespoon of coconut flour or flax seed flour to the batter.
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Coconut flour can also be used as a low-carb alternative
Coconut flour is a popular keto flour substitute. It is made from grinding dried coconut pulp into a fine powder. It is a high-fibre, low-glycemic flour that can be used as an alternative to wheat flour. Coconut flour has fewer carbohydrates per tablespoon than wheat flour—2.2 grams of net carbs versus 5.8 grams. This makes it a good flour option for someone on the keto diet.
Coconut flour is highly absorbent, so when using it for baking, it is recommended to avoid substituting it in a 1:1 ratio for white flour recipes. Instead, use about a fourth of the amount of wheat flour that the recipe calls for. Coconut flour is also gluten-free and minimally processed. It has high levels of medium-chain triglycerides (MCTs), which serve as an immediate source of energy and help reach and maintain ketosis.
In addition to coconut flour, almond flour is another commonly used keto-friendly flour. It is made from crushed almonds and is extremely low in carbs, with only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving. It can be used as a 1-to-1 substitute for wheat flour in baking, although baked goods made with almond flour tend to be a little spongy.
Other keto-friendly flours include lupin flour, chia flour, flaxseed meal, and pork rind flour. These flours can be used on their own or in combination with coconut or almond flour to improve the texture and taste of baked goods.
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Keto onion bhajis are coated in a crisp almond batter and pan-fried until golden
Keto onion bhajis are a tasty treat, and they can be made with a few simple ingredients. The key difference between a traditional bhaji and a keto bhaji is the batter. Instead of using chickpea flour, keto bhajis are coated in a crisp almond batter and pan-fried until golden. This batter is made by combining ground almonds, baking soda, spices, and an egg. The spices used are typically turmeric, cumin, coriander, salt, and pepper, and some recipes also add lemon juice. These dry ingredients are pulsed in a food processor, and then the egg is added to create a smooth, thick paste.
To make the keto onion bhajis, start by finely slicing an onion and adding it to the mixing bowl with the batter. Stir well to ensure the onion is fully coated. Next, heat some oil in a small saucepan over high heat. Once hot, carefully spoon the onion and batter mixture into the pan. Fry for 1-2 minutes on each side until golden and crisp. You can fry around three bhajis at a time, depending on the size of your pan. When they are cooked, transfer the bhajis to a sheet of kitchen paper to absorb any excess oil.
Keto onion bhajis are a delicious snack and a great side dish for keto curries. They can be served with a raita dipping sauce or some mango salsa. This versatile dish is a tasty addition to any keto diet and can be made with easily accessible ingredients. The almond flour batter creates a crisp, golden coating that is perfect for those following a low-carb, high-fat keto lifestyle.
Some people also add other ingredients to their keto onion bhajis, such as ginger, green chillies, curry leaves, and crushed peanuts. These additional ingredients can enhance the flavour and texture of the bhajis, making them even more enjoyable. The versatility of this dish allows for customisation to suit individual tastes and preferences.
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They can be served with raita dipping sauce or mango salsa
Keto onion bhajis are made with almond flour instead of chickpea flour, keeping them low-carb. They are packed with tender sweet onion and aromatic spices, coated in a crisp batter, and pan-fried until golden.
These keto-friendly bhajis can be served with raita dipping sauce or mango salsa. The raita provides a cooling contrast to the spicy bhajis, while the mango salsa adds a sweet and tangy dimension. The bhajis can be served as a snack or as a side dish with keto curries.
To make the raita, you can mix plain yoghurt with grated cucumber, a pinch of cumin powder, and some chopped mint leaves. Season with salt and pepper to taste. For the mango salsa, you can chop fresh mango into small cubes and mix with finely chopped red onion, a pinch of red chilli, and some lime juice. This creates a fresh and vibrant accompaniment to the bhajis.
Both the raita and the mango salsa offer a refreshing contrast to the crispy, golden bhajis, making them a delicious and satisfying keto snack or side dish.
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Keto onion bhajis are addictive and can be enjoyed as a snack or starter
Keto onion bhajis are a tasty and addictive snack option. They are a great starter or side dish to a keto-friendly curry. The best part is that they are very simple to make and require only a few basic ingredients.
Onion bhajis are a common Indian snack, traditionally made with sliced onions, marinated in chickpea flour batter, lightly seasoned, and deep-fried until crisp. However, on a keto diet, chickpea flour is not suitable, so an alternative flour is required. Keto-friendly onion bhajis can be made with almond flour or flax seed flour instead. These alternatives have a lower carb content, making them perfect for a keto diet.
To make keto onion bhajis, start by mixing ground almonds, baking soda, spices like turmeric, cumin, coriander, and salt, and pepper to taste in a food processor. Add an egg and blend until you have a smooth, thick paste. Finely slice an onion and add it to the bowl with the batter, stirring well to combine. Heat some olive oil or coconut oil in a small saucepan over high heat. Carefully spoon a tablespoon of the onion and batter mixture into the pan and fry for 1-2 minutes on each side until golden and crisp. Repeat this process with the remaining batter.
These keto onion bhajis are packed with tender, sweet onions and aromatic spices, coated in a crisp, golden batter. They are highly addictive, so it is hard to stop at just one! They are perfect as a snack or starter and can be served with a raita dipping sauce or some mango salsa. So, if you are craving a tasty, crispy treat on your keto diet, these onion bhajis are an excellent choice.
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Frequently asked questions
Yes, you can eat onion bhajis on a keto diet, but with some adjustments. The traditional recipe for onion bhajis includes chickpea flour, which is not keto-friendly. However, you can make keto-friendly onion bhajis by substituting chickpea flour with almond flour or flax seed flour.
To make keto-friendly onion bhajis, you will need onions, almond flour or flax seed flour, eggs, spices (such as turmeric, cumin, coriander, and chili powder), baking soda, salt, and pepper. You will also need oil for frying, such as coconut oil or olive oil.
To make keto-friendly onion bhajis, start by mixing the dry ingredients (almond flour or flax seed flour, spices, baking soda, salt, and pepper) in a food processor. Then, add the egg and blend until you have a smooth, thick paste. Finely slice the onions and add them to the batter, stirring well to combine. Heat oil in a saucepan over high heat, and carefully spoon the batter-coated onions into the pan. Fry for 1-2 minutes on each side until golden and crisp. Serve with raita or mango salsa as a snack or alongside a curry.
