Brenda Khan
Parmesan crisps are a popular keto-friendly snack option. They are easy to make, requiring only one ingredient – Parmesan cheese – and about 15 minutes of your time. The simplicity of the recipe means that you can keep the ingredients as basic as you like, and they are not expensive to make at all. The result is a low-carb, high-protein snack that does not contain additives, oils, or preservatives. They can be baked in the oven or cooked in the microwave, and can be seasoned with herbs and spices such as black pepper, thyme, or paprika.
Explore related products
What You'll Learn
Parmesan crisps are keto-friendly
To make them in the oven, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Drop piles of 1 tablespoon of Parmesan cheese onto the parchment paper, leaving about 1 inch between each pile. You may need to use 2 baking sheets to fit them all. Place the baking sheet in the oven and bake for 7 to 10 minutes, or until the cheese is melted and the edges are toasted. Remove from the oven and let them cool for a couple of minutes before serving or storing.
You can also make Parmesan crisps in the microwave. Place a slice of cheese on a piece of parchment paper and microwave for 90 seconds or more until it turns a light brown color. Let it sit for a minute to cool and it will become crispy and crunchy.
You can also add other ingredients to your Parmesan crisps, such as garlic powder, onion powder, or paprika, or even sliced jalapenos and provolone cheese. If you want to add a little extra flavor to your cheese crisps, you can sprinkle them with everything bagel seasoning, chopped parsley, or cayenne pepper.
Parmesan crisps are a great keto-friendly snack option and can be stored in an airtight container at room temperature for 2 to 3 weeks.
Keto and Oats: Can You Eat Overnight Oats?
You may want to see also
Explore related products
They are low-carb
Parmesan crisps are a low-carb snack option for those on a keto diet. They are made with just one ingredient: parmesan cheese. This makes them free from additives, oils, and preservatives.
The preparation method is simple: grate or shred the parmesan, form it into small piles on a lined baking tray, and bake for around 5-10 minutes at 350-375°F. The oven temperature and baking time may vary slightly depending on the desired crispness.
The result is a crunchy, cheesy snack that can be seasoned with herbs and spices, such as paprika, garlic powder, onion powder, or curry powder. They can also be made spicy with cayenne or chipotle powder.
The low-carb content of parmesan crisps makes them a suitable replacement for potato chips or crackers. They can be enjoyed as a snack on their own or used as a crunchy garnish on dishes like salads, pasta, risotto, or soup.
Not only are these crisps low in carbohydrates, but they are also high in protein and fat, making them a filling snack option for those on a keto diet.
Pace Salsa on Keto: Yay or Nay?
You may want to see also
Explore related products
They are easy to make
Parmesan crisps are incredibly easy to make. They are a simple, quick, and delicious snack that can be whipped up in under 15 minutes. The best part is that they only require one ingredient: Parmesan cheese.
To make these keto-friendly crisps, start by preheating your oven to 350 degrees Fahrenheit. While the oven is heating up, line a baking sheet or tray with parchment paper. If you don't have parchment paper, you can lightly coat the baking sheet with oil.
Next, grate or shred your block of Parmesan cheese. Using freshly grated cheese is recommended, as pre-grated cheese may not melt as well and can affect the taste. However, if you're short on time, you can use pre-shredded Parmesan from the refrigerated section of your grocery store.
Now, it's time to assemble the crisps. Using a teaspoon or tablespoon, create small piles of grated Parmesan on the lined baking sheet, leaving about an inch of space between each pile. Flatten the piles slightly with the back of the spoon to form cohesive circles. If you want to add some extra flavour, you can sprinkle on seasonings like everything bagel seasoning, paprika, garlic powder, or onion powder. You can also add sliced jalapenos and provolone cheese for a spicy kick.
Once your oven is preheated, place the baking sheet inside and bake the crisps for 5 to 10 minutes. Keep an eye on them, as they can burn quickly. You'll know they're done when the Parmesan is melted and the edges are toasted and golden brown.
Remove the crisps from the oven and let them cool for about 10 minutes. They will continue to crisp up as they cool. Once they're cooled, you can enjoy them as a crunchy, keto-friendly snack. If you have any leftovers, store them in an airtight container at room temperature, and they'll stay crisp for up to 3 weeks.
So, there you have it! Parmesan crisps are a breeze to make and are perfect for satisfying your crunchy, cheesy cravings while sticking to your keto diet.
Oats and Keto: What You Need to Know
You may want to see also
Explore related products
They can be made in a microwave
Parmesan crisps can be made in a microwave, and it only takes a minute or so! You can use a brick of Parmesan cheese and cut the cheese into 1-ounce pieces. Each 1-ounce piece should give you 12 cheese slices that will fit in a mini silicone muffin pan. Arrange the cheese in the muffin cups and microwave on high for 1 minute. Check the cheese, and if it is not dried out and crispy, return it to the microwave for 30-second intervals until it is. If you like your cheese to have a golden brown look, this process of microwaving in 30-second intervals will help.
You can also make these crisps without a muffin pan. Simply place a pile of Parmesan cheese onto some parchment paper and microwave for 1 minute. You can also use a microwavable plate or bowl instead of parchment paper. If you want to add some flavour to your crisps, sprinkle them with taco seasoning before microwaving to give them a nacho cheese flavour. You can also top the cheese with a few pieces of toasted chopped pecans and then microwave.
You can even make Parmesan crisps from the leftover rinds of a block of Parmesan cheese. After you've grated most of the cheese, cut the rind into pieces and microwave them for about 1 minute, then for 30-second intervals until they are crispy.
Is Olive Oil Keto-Friendly?
You may want to see also
Explore related products
They can be flavoured with herbs and spices
Parmesan crisps are a keto-friendly snack option. They are easy to make and require very few ingredients. The basic recipe calls for shredded or grated parmesan cheese, which is baked in the oven until crispy. This simple recipe can be enhanced with herbs and spices to add extra flavour.
Olayinka, the creator of the recipe, recommends sprinkling the cooked crisps with everything bagel seasoning, or chopped fresh herbs like parsley. She also suggests adding spices like paprika, garlic powder, onion powder, or curry powder to the mix. For those who like their snacks spicy, cayenne or chipotle powder can be added to the cheese before baking.
Some people have experimented with adding sliced jalapenos to the mix, baking them first and then placing them on top of the parmesan mounds before baking again. This adds a spicy kick to the crisps. Others have suggested using black pepper, thyme, za'atar, or dukkah, or even blue cheese or gouda to spice up the basic recipe.
The beauty of this recipe is its versatility. It can be adapted to suit different taste preferences and can be a great snack on its own or used as a garnish on soups, salads, or pasta dishes.
Beef Jerky on Keto: What You Need to Know
You may want to see also
Frequently asked questions
Parmesan crisps are a keto-friendly, low-carb, high-protein snack made with parmesan cheese. They are baked in the oven or microwaved and can be seasoned with herbs and spices.
Preheat your oven to 350-360 degrees Fahrenheit. Line a baking sheet with parchment paper. Drop piles of 1 tablespoon of parmesan cheese onto the parchment paper, leaving about 1 inch between piles. Place in the oven and bake for 5-10 minutes until the parmesan cheese is melted and the edges have begun to toast. Remove from the oven and allow to rest for 10 minutes until the parmesan cools and crisps up.
Parmesan crisps can be served as a snack on their own or as a crunchy garnish on soups, salads, pasta, or risotto. They can also be used as a replacement for crackers on a cheese board.
Yes, you can make Parmesan crisps with other types of cheese such as cheddar, gouda, or blue cheese.
