Leena Watts
The ketogenic diet is a low-carbohydrate method of eating that can help with various health issues, including diabetes, epilepsy, and inflammation. Frozen yogurt is a popular treat, but its carb and sugar content often makes it unsuitable for keto. However, some frozen yogurts, like Pinkberry, offer low-carb options that can fit within keto guidelines. So, can you eat Pinkberry frozen yogurt on a keto diet? Let's explore the nutritional information and considerations for including this tasty treat in your keto journey.
| Characteristics | Values |
|---|---|
| Carbohydrates | The Ketogenic Diet is a low-carb method of eating. |
| Carb allowance | As long as you don't go over your daily carb allowance, you can eat Pinkberry frozen yogurt. |
| Carbohydrate content | The mini pineapple flavor has 17g of carbs. The Original flavor has 21g of carbs. The Strawberry flavor has 24g of carbs. |
| Keto-friendly options | The Cone has 4g net carbs. |
| The Original Frozen Yogurt (Medium) has 48g net carbs. | |
| The Chocolate Hazelnut Frozen Yogurt is considered keto-friendly. | |
| The Blood Orange Frozen Yogurt is considered keto-friendly. | |
| The Original Frozen Yogurt (Small) is considered keto-friendly. | |
| Store-bought | Store-bought frozen yogurt is not keto-friendly due to its high carbohydrate content, particularly from sugars. |
| Homemade | Making frozen yogurt at home with the right ingredients can be keto-friendly. |
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What You'll Learn
Carb count in Pinkberry frozen yogurt
The Ketogenic Diet is a low-carbohydrate method of eating. Whether or not you can eat Pinkberry frozen yogurt depends on your daily carb allowance.
Pinkberry Frozen Yogurt Original (1 serving) contains 21g-22g of total carbs, 21g of net carbs, 0g of fat, 4g of protein, and 100 calories.
Pinkberry Frozen Yogurt Strawberry (1 serving) contains 24g of total carbs, 24g of net carbs, 0g of fat, 4g of protein, and 110 calories.
For comparison, "Two Good" yogurt on average has about 3g of carbs per serving, 5.3 oz.
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Keto-friendly options at Pinkberry
The Ketogenic Diet is a low-carbohydrate method of eating. When it comes to Pinkberry frozen yogurt, the number of carbs can vary depending on the flavor and serving size. For example, the original flavor has 21g of total carbs per serving, while the strawberry flavor has 24g.
While these carb counts may seem high, it's important to remember that the keto diet allows for a certain amount of carbohydrates each day. As long as you don't exceed your daily carb allowance, you can enjoy Pinkberry frozen yogurt on keto. For context, net carbs falling between 0g and 25g are considered to be within the standard keto diet guidelines.
To stay within keto guidelines, Pinkberry offers a range of keto-friendly options with low carb counts. These include:
- Blood Orange Frozen Yogurt: 24g net carbs per serving, considered safe for the keto diet.
- Chocolate Hazelnut Frozen Yogurt: 25g net carbs per serving, also safe for the keto diet.
- Milk Chocolate Crunch: 7g net carbs per serving, safe for the keto diet.
- Heath Bar Pieces: 7g net carbs per serving, also safe for the keto diet.
With 56 keto items to choose from, Pinkberry offers a good selection of treats for those on a ketogenic diet.
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Store-bought frozen yogurt and keto
The ketogenic diet is a low-carbohydrate method of eating. Store-bought frozen yogurt is typically not keto-friendly due to its high carbohydrate content, particularly from sugars. Most brands also include non-keto-friendly ingredients, and a single serving can contain up to 24g of total carbs, which can quickly exceed the daily carb allowance for those on a keto diet.
However, it is possible to make keto-friendly frozen yogurt at home. This can be done using full-fat plain Greek yogurt, which is lower in total carbs and higher in protein compared to regular yogurt. It is important to check the nutritional information on the label to ensure there are no added sugars. Some people also prefer to use crème fraîche instead of yogurt for flavor and taste differences.
There are also dairy-free and vegan options for making keto frozen yogurt. These recipes typically use coconut yogurt or full-fat coconut milk as a base. It is important to note that lighter versions of coconut milk are diluted with water and will make the frozen yogurt more icy. Sweeteners can be added, with xylitol and allulose yielding the best and creamiest results, although it is important to be careful with xylitol if there are pets in the house as it is highly toxic to them. A small amount of xanthan gum can also be added to improve the texture, but it must be measured carefully to avoid making the mixture too gummy.
Keto frozen yogurt can be made without an ice cream machine, although the results are better with one. It can be stored in an airtight container in the freezer for up to a month, although it likely won't last that long!
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Making keto-friendly frozen yogurt at home
The ketogenic diet is a low-carbohydrate method of eating. Frozen yogurt can be eaten on a keto diet, as long as it does not cause you to exceed your daily carb allowance. For example, a serving of Pinkberry Frozen Yogurt Strawberry contains 24g of carbs, which may be suitable for your diet depending on your allowance.
Ingredients
- Full-fat or low-fat Greek yogurt without added sugar or fruit
- Unsweetened almond milk, heavy whipping cream, or coconut milk
- Sugar-free sweetener (optional)
- Peanut butter
- Eggs (room temperature)
- Low-sugar jelly
Method
You can make keto-friendly frozen yogurt with or without an ice cream maker.
If you are using an ice cream maker, pre-freeze the inner bowl of the ice cream maker overnight or until frozen. In a large mixing bowl, stir together the yogurt, heavy cream, sweetener, vanilla extract, and peanut butter until everything is combined. Then, vigorously whisk until creamy. Cover and refrigerate the mixture for about one hour. Add the mixture to the frozen bowl of your ice cream maker. Churn for about 20 to 25 minutes or until the mixture freezes.
If you are not using an ice cream maker, place the yogurt in an ice cube tray and freeze for 2 hours or until set. Add the frozen yogurt and remaining ingredients to a blender and process until smooth. Serve immediately or transfer to a piping bag and swirl.
You can also make keto-friendly frozen yogurt in a food processor, Thermomix, or Ninja Creami frozen yogurt maker. Add the sweetener, yogurt, cream, and salt to a small saucepan over medium-low heat. Simmer until the sweetener is no longer grainy (3-5 minutes). Remove from the heat. In a separate bowl, whisk the egg yolks. Slowly pour the warm cream mixture into the eggs while constantly whisking. Return the custard mixture to the pan and place over moderate heat. Whisk in the jelly until the custard thickens. Strain the ice cream to remove any lumps, then transfer to the freezer. Once frozen, cut the frozen yogurt into small chunks and place them into the food processor. Chop until the desired consistency is reached.
Serving Suggestions
- Serve in a bowl with sugar-free chocolate chips, crushed nuts, or toasted coconut flakes
- Drizzle with keto caramel sauce or melted sugar-free chocolate
- Add a dollop of whipped cream
- Spread the yogurt onto a parchment-lined tray, sprinkle with berries, coconut flakes, and keto granola, and freeze
- Pour the yogurt into popsicle molds and freeze
- Swirl in peanut butter, berry puree, or chocolate before freezing
- Use keto cookies or low-carb protein cookies as the base
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Sugar-free sweeteners in frozen yogurt
The Ketogenic Diet is a low-carbohydrate method of eating. While it is possible to eat frozen yogurt on a keto diet, it is important to monitor your carbohydrate intake. For example, Pinkberry Frozen Yogurt Strawberry contains 24g of carbohydrates per serving, whereas the original flavor contains 21g.
Sugar-free frozen yogurt can be made at home with just a few ingredients and a blender. This allows you to control the ingredients and their quantities. The basic ingredients include frozen fruit, Greek yogurt, and a sweetener of your choice.
Stevia is a popular choice for a sugar substitute, as it is often used to replace sugar in store-bought products. Other sugar-free sweeteners that can be used include powdered xylitol, allulose, and powdered Bocha Sweet. Erythritol-based sweeteners should be avoided as they tend to recrystallize, resulting in a gritty texture.
To make sugar-free frozen yogurt, simply blend all the ingredients until smooth. Pour the mixture into ice cube trays or small containers and freeze. Once frozen, blend the mixture again until the desired soft-serve consistency is reached. The yogurt can be served immediately or stored in a freezer-friendly container.
Various flavors can be created by adding different ingredients. For a chocolate flavor, add cocoa powder and sugar-free chocolate chips. For fruity flavors, blend in frozen fruit such as strawberries, blueberries, or mango. Peanut butter, peppermint extract, instant coffee, and vanilla extract are other ingredients that can be added to create different flavors.
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Frequently asked questions
Pinkberry frozen yogurt can be keto-friendly, depending on the flavor and serving size. For example, the Original Frozen Yogurt (Small) has 19g net carbs, which is within the standard keto diet guidelines. However, the Original Frozen Yogurt (Medium) has 48g net carbs, which is much higher and may kick you out of ketosis.
According to the Keto Friendliness Score, net carbs falling between 0g to 25g is within the standard keto diet guidelines. A range of 26g to 35g net carbs is higher than the standard guidelines, while 36g to 45g net carbs is much higher and may kick you out of ketosis.
Some keto-friendly options at Pinkberry include the Cone with 4g net carbs, and certain flavors of frozen yogurt in small servings, such as Blood Orange, Chocolate Hazelnut, and Health Bar Pieces.
