Madeleine Hull
Potstickers are a popular food item in Asian cuisine, but they are typically wrapped in dough, making them unsuitable for keto diets. However, several keto-friendly alternatives are available, such as using cabbage or cheese as a wrapper. These low-carb options allow individuals on a keto diet to enjoy potstickers without compromising their dietary restrictions. The keto potstickers are said to taste just as good as their traditional counterparts, offering a delicious and satisfying experience. With creative recipes and simple preparation methods, keto enthusiasts can now indulge in this beloved Asian dish without guilt.
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What You'll Learn
Keto potstickers can be made with cheese as a dough substitute
Potstickers are a popular food, but their dough wrappers are full of carbs. This can be a problem for those on a keto diet. However, it is possible to make keto-friendly potstickers by using cheese as a dough substitute.
Cheese is an excellent wrapper for potstickers. When melted, it becomes crispy and chewy, and holds together well. To make cheese wrappers, place pre-sliced cheese onto baking sheets, ensuring the slices are at least 1 inch apart. Bake in an oven preheated to 375°F for 4-6 minutes or until the edges of the cheese slices are brown. Once the cheese is cooked, it becomes elastic and easy to fold. Working quickly, add 1 tablespoon of filling to half of the cheese wrapper, then fold the wrapper in half. The wrappers are then melted again to seal the potstickers.
There are different types of cheese that can be used for this recipe. Provolone, Mozzarella, and Monterey Jack cheese slices are all suitable. However, it is important to avoid using fresh Mozzarella as it is too wet. It is also recommended to avoid Havarti and Swiss cheese.
The potstickers can be finished off in the oven or on the stove. To finish in the oven, set it to low broil and cook for 2 minutes or until the surface of the potstickers is brown. To finish on the stove, use a nonstick skillet on medium-high heat and pan-fry the potstickers for a few seconds on each side until brown and crispy. No oil is needed as the cheese already contains enough.
Keto potstickers are a tasty treat and can be enjoyed by everyone, even those not on a keto diet. They are a creative and delicious way to enjoy Asian-style potstickers while staying true to a keto diet.
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They are a low-carb alternative to traditional potstickers
Traditional potstickers are usually made with a flour wrapper and are full of carbs. However, these keto potstickers are a delicious low-carb alternative, with only 2.2g net carbs per serving. They are made with a cheese wrapper, which is a perfect substitute for those on a keto diet.
The recipe is simple: first, make the dough in the microwave, then roll it out and cut it into circles. Next, fill each wrapper with ground chicken or pork, cabbage, sesame oil, soy sauce, and water. Fold the wrapper in half, and seal it by pinching the ends together. Finally, pan-fry the potstickers in coconut oil for about two minutes, flipping them halfway through.
You can also get creative with the filling. Some alternatives include ground pork, shrimp, or a mix of chicken and shrimp. Additionally, you can experiment with different herbs and spices to create incredible flavour combinations.
These keto potstickers are a tasty treat, and the best part is that they are easy to make and take less than 20 minutes. They are a great low-carb option that doesn't compromise on taste and texture, so you can enjoy your favourite Asian appetizer without the carbs!
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You can use either mozzarella or provolone cheese slices
You can still enjoy potstickers while on a keto diet. Traditional potstickers are wrapped in dough, which is high in carbohydrates. However, by swapping the dough with cheese slices, you can make delicious keto-friendly potstickers.
The cheese slices act as a wrapper for the filling and can be browned to create a crispy texture. It is important to use pre-sliced cheese as it has less moisture. Fresh mozzarella, for example, has too much moisture and should be avoided. Instead, opt for mozzarella cheese slices, but be sure to avoid the creamy type. If you cannot find sliced mozzarella, you can use Monterey Jack cheese slices as a substitute. Alternatively, provolone cheese slices are another excellent option for keto potstickers, as demonstrated by the Keto Twins in their ravioli recipe.
To make the keto potstickers, preheat your oven to 375°F (around 190°C) and line two baking sheets with parchment paper. Place the cheese slices onto the lined baking sheets, ensuring they are spread at least 1 inch (2.5 cm) apart. Bake in the oven for 4 to 6 minutes, or until the edges start to brown. Meanwhile, prepare your filling by mixing ground pork, cabbage, sesame oil, soy sauce, and water in a bowl until well combined and resembling a paste.
Once the cheese slices are ready, remove them from the oven and quickly add a tablespoon of filling to each wrapper, being sure to leave some space around the edges. Fold the cheese slice in half, forming a half-circle shape, to encase the filling. Don't worry if the wrapper doesn't seal completely, as long as it holds its folded shape. If the cheese cools down too much and the wrapper unfolds, simply return it to the oven for a minute or two to soften the cheese again.
You can finish the potstickers in one of two ways: the oven method or the stove method. For the oven method, set your oven to low broil and broil the potstickers for about 2 minutes, or until the surface is browned. For the stove method, heat a non-stick skillet to medium-high heat and pan-fry the potstickers for a few seconds on each side until the cheese is brown and crispy. No additional oil is needed as the cheese already contains enough. Serve your keto potstickers warm, and don't forget to make a dipping sauce to enjoy with them!
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Potstickers can be cooked in the oven or on the stove
Potstickers are a Chinese Dim Sum, typically consisting of a noodle-like wrapper around a filling of meat, cabbage, onions, and seasonings. They can be cooked in the oven or on the stove.
Cooking Potstickers in the Oven
To cook potstickers in the oven, preheat your oven to 375 degrees Fahrenheit. Line two baking sheets with parchment paper and lay out your provolone slices, ensuring a 1" distance between each slice. Bake the provolone in the oven for 4-6 minutes, until the edges start to brown.
Cooking Potstickers on the Stove
To cook potstickers on the stove, heat a non-coated pan over medium-high heat. Add 1-2 tablespoons of cooking oil to the pan and place your potstickers flat-side down in a single layer, ensuring that the bottom side of each potsticker is coated in oil. Pan-fry the potstickers for a few seconds on each side until browned, being careful not to flip or move them too much, as the name "potsticker" comes from the fact that they stick to the pan.
Keto Potstickers
If you are on a keto diet, you can still enjoy potstickers by swapping out the potsticker wrappers with provolone or another type of cheese, such as mozzarella or Monterey Jack slices. These low-carb, gluten-free potstickers can be served with an Asian-style dipping sauce.
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They can be served with a variety of dipping sauces
Potstickers are a delicious appetizer or side dish, and they can be made keto-friendly. The traditional wrappers are full of carbs, but these can be swapped out for cheese or cabbage to make them keto-friendly.
Potstickers can be served with a variety of dipping sauces. One recipe suggests an Asian-style dipping sauce, which typically calls for rice vinegar. However, some brands of rice vinegar contain carbs, so it is recommended to use white vinegar instead, which is carb-free. Another recipe suggests a peanut dipping sauce, but if you are allergic to peanuts, you can use almond butter or skip the nut butter altogether and add a small amount of oil or water instead.
When making potstickers, you can use pre-sliced mozzarella or Monterey Jack cheese slices. It is important to note that fresh mozzarella should be avoided due to its high moisture content. Provolone and Havarti cheese slices also work well. The cheese slices are placed on a baking sheet and baked in the oven until the edges start to brown. While the cheese is cooking, you can prepare the filling. One recipe suggests a mixture of ground pork, cabbage, sesame oil, soy sauce, and water. Another recipe suggests using ground chicken as the filling. Once the cheese slices and filling are ready, you can assemble the potstickers by adding the filling to the centre of each cheese slice and folding them in half.
Potstickers are then typically pan-fried until browned and crispy. They can be served warm with the dipping sauce of your choice.
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Frequently asked questions
Yes, you can eat potstickers on keto.
Keto-friendly alternatives to traditional potsticker dough include cheese and cabbage.
Mozzarella, Monterey Jack, Provolone, and Havarti & Swiss cheese slices can be used to make keto potsticker dough.
To make keto potstickers, you can follow these general steps:
- Prepare the potsticker filling by mixing ground meat (chicken, pork, shrimp, etc.), cabbage, sesame oil, soy sauce, and water.
- Make the dough using cheese slices or low-carb dough alternatives.
- Assemble the potstickers by placing the filling in the centre of the dough and folding it into the desired shape.
- Cook the potstickers by pan-frying, steaming, or baking until browned and crispy.
Asian-style dipping sauces, peanut dipping sauce, and almond butter dipping sauce are some options that can be served with keto potstickers.
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