Jeffrey Salazar
The ketogenic diet is a low-carbohydrate method of eating that has been known to help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. Eating keto at Qdoba is possible as they offer a variety of low-carb options. Qdoba has a dietary preferences section on its menu that allows customers to customize their orders and avoid ingredients that are off-limits on a low-carb diet. The restaurant has also introduced a keto bowl with chicken, steak, or brisket, that comes with lettuce, pico de gallo, salsa verde, cheese, and guacamole.
| Characteristics | Values |
|---|---|
| Keto-friendly options available | Yes |
| Customizable meals | Yes |
| Keto Bowl options | Chicken, Steak, Brisket Birria |
| Keto Bowl nutrition (Chicken) | 400 calories, 26g fat, 11g carbs, 7g fiber, 3g sugar, 33g protein, 4g net carbs |
| Keto Bowl nutrition (Steak) | 490 calories, 38g fat, 13g carbs, 7g fiber, 4g sugar, 25g protein, 6g net carbs |
| Keto Bowl nutrition (Brisket Birria) | 370 calories, 25g fat, 13g carbs, 7g fiber, 4g sugar, 25g protein, 6g net carbs |
| Other keto-friendly ingredients | Grilled chicken, ground beef, guac, sour cream, lettuce, pico de gallo, salsa verde, cheese |
| Low-carb rice alternative | Mexican Cauliflower Mash |
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What You'll Learn
Qdoba's Keto Bowl options
Qdoba, a leading fast-casual Mexican restaurant chain, offers a variety of keto-friendly options on its menu. The restaurant launched health-conscious creations under the Vegetarian, Keto & More category, which includes the Keto Bowl.
The Keto Bowl comes with a choice of protein, including chicken, steak, or brisket, along with lettuce, pico de gallo, salsa verde, cheese, and guacamole. The chicken option contains 400 calories, 26g fat, 11g carbs, 7g fiber, 3g sugar, 33g protein, and 4g net carbs. The steak option contains 490 calories, 38g fat, 13g carbs, 7g fiber, 4g sugar, 25g protein, and 6g net carbs. The brisket option contains 370 calories, 25g fat, 13g carbs, 7g fiber, 4g sugar, 25g protein, and 6g net carbs.
In addition to the Keto Bowl, Qdoba also offers a Cauli-Mash Low-Carb Chicken Bowl, which is a gluten-free option with under 500 calories and only 22g of carbs. This bowl is made with in-house roasted cauliflower mash, grilled adobo chicken, sauteed fajita veggies, pico de gallo, salsa verde, sour cream, and shredded cheese.
If you want to get creative with your keto order, you can also customize your own bowl at Qdoba. Some keto-friendly ingredients to choose from include grilled adobo chicken, ground beef, pulled pork, grilled steak, fajita peppers, and romaine lettuce. Remember to skip the beans and high-carb toppings like salsa and pico de gallo to keep your meal keto-friendly.
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Customising your own keto bowl
Qdoba offers a variety of keto-friendly options, including the Keto Bowl, which can be customised with different proteins and ingredients to suit your taste preferences and dietary needs. Here are some tips for customising your own keto bowl at Qdoba:
Choose Your Base
Start with a base of lettuce or cauliflower mash, a low-carb alternative to rice. Qdoba's cauliflower mash is oven-roasted in-house daily and provides a flavourful and keto-friendly option with only 6 grams of carbs per 4.5 ounces.
Select Your Protein
You can choose from a variety of proteins to suit your taste and macronutrient needs. Options include grilled adobo chicken, ground beef, pulled pork, grilled steak, brisket birria, or even vegetarian options like the impossible protein. Just remember to ask for no beans if you're going for a beanless protein option.
Add Vegetables and Condiments
Include fajita peppers, pico de gallo, salsa verde, and guacamole to boost the flavour and nutritional value of your bowl. These ingredients add a punch of freshness and are low in carbohydrates.
Don't Forget the Cheese
Qdoba's keto bowls typically include shredded cheese, adding a creamy and savoury element to your meal.
Customise with Confidence
Feel free to mix and match the ingredients mentioned above to create a keto bowl that aligns with your taste preferences and dietary needs. Remember to refer to Qdoba's nutrition guide on their website for detailed information on the ingredients and their nutritional values. With customisation options and a commitment to flavour, Qdoba makes it easy to enjoy a delicious and satisfying keto-friendly meal.
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Keto-friendly ingredients at Qdoba
Qdoba, a leading fast-casual Mexican restaurant chain, offers a range of keto-friendly ingredients and options for customers. The restaurant has introduced health-conscious creations under the "Vegetarian, Keto & More" category, allowing customers to meet their dietary goals without sacrificing flavor. Here are some keto-friendly ingredients you can find at Qdoba:
The Keto Bowl:
The Keto Bowl is a popular option for those on a ketogenic diet. It comes in different varieties, including chicken, steak, and smoked brisket. The chicken and steak bowls include grilled meat, lettuce, pico de gallo, salsa verde, cheese, and guacamole. The nutrition facts vary slightly depending on the choice of meat. For example, the chicken keto bowl contains 400 calories, 26g of fat, 11g of carbs, 7g of fiber, 3g of sugar, 33g of protein, and 4g of net carbs. The steak keto bowl has slightly higher nutrition values, with 490 calories, 38g of fat, 13g of carbs, 7g of fiber, 4g of sugar, 25g of protein, and 6g of net carbs.
Customizable Bowl Options:
Qdoba also allows customers to customize their bowls to make them keto-friendly. You can choose from a variety of ingredients, such as grilled adobo chicken, ground beef, impossible protein, pulled pork, or grilled steak. Just remember to ask for no beans and include keto-friendly options like fajita peppers, romaine lettuce, pico de gallo, salsa verde, cheese, and guacamole.
Mexican Cauliflower Mash:
Qdoba has introduced a low-carb alternative to rice called Mexican Cauliflower Mash. This option is made with fresh cauliflower that is oven-roasted in-house daily. With only 6 grams of carbs per 4.5 oz serving, it's a flavorful and keto-friendly choice.
Other Keto-Friendly Options:
In addition to the bowls and cauliflower mash, Qdoba offers other keto-friendly ingredients and combinations. For example, you can choose from a variety of proteins, such as smoked brisket, grilled steak, or grilled adobo chicken. They also offer keto-friendly toppings like lettuce, pico de gallo, salsa verde, cheese, and guacamole.
Remember, when ordering at Qdoba, you can always reference their nutrition guide on their website to make informed choices that align with your keto diet.
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Low-carb options at Qdoba
Qdoba has introduced a range of health-conscious menu options, including low-carb choices. The restaurant now offers a Keto Bowl, which comes with smoked brisket, lettuce, pico de gallo, salsa verde, cheese, and guacamole. The Keto Bowl has 370 calories, 25g of fat, 13g of carbs, 7g of fiber, 4g of sugar, 25g of protein, and 6g of net carbs.
You can also create your own keto bowl by customizing a regular bowl with keto-friendly ingredients. For example, you could choose grilled adobo chicken (3.5 oz), which has 170 calories, 9g of fat, 1g of carbs, 0g of fiber, 1g of sugar, 23g of protein, and 1g of net carbs. You could add fajita peppers (2 oz) for 40 calories, 3g of fat, 3g of carbs, 1g of fiber, 2g of sugar, 1g of protein, and 2g of net carbs.
Another option is to create your own salad topped with flame-grilled adobo chicken and steak, and add toppings like guacamole and shredded cheese.
If you're looking for a quick lunch option, the Tortilla Soup from the sides menu is also low-carb. The soup has 50 calories, 2g of fat, 6g of carbs, 2g of fiber, 1g of sugar, 1g of protein, and 4g of net carbs.
Qdoba also offers a Cauli Mash, a low-carb rice alternative made with cauliflower that can be added to any entrée.
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Keto diet basics
The ketogenic diet, or keto, is a low-carbohydrate, high-fat, and moderate-protein diet. The diet drastically reduces carbohydrate intake, limiting the body's supply of glucose (or sugar), which is the main source of energy for the body's cells. Instead, the body enters a metabolic state called "ketosis", where it burns fat for energy.
There are several types of keto diets, but the standard ketogenic diet (SKD) is the most researched and recommended. This involves a very low-carb, moderate-protein, and high-fat diet, typically made up of 70% fat, 20% protein, and only 10% carbs. The cyclical ketogenic diet (CKD) involves periods of higher-carb "refeeds", such as 5 keto days followed by 2 high-carb days. The targeted ketogenic diet (TKD) allows you to add carbs around workouts, and the high-protein ketogenic diet (HPKD) is similar to SKD but with more protein.
The keto diet has been used to help manage seizures in people with epilepsy, and it has also been shown to be highly effective for type 2 diabetes, lowering people's dependence on prescription insulin drugs. It has also been associated with weight loss, but it is a restrictive diet and can be difficult to sustain. It is always best to consult a doctor or nutritionist before starting a new diet, especially one that is high in fat, such as keto, as this can have links to heart disease and increased "bad" LDL cholesterol.
Qdoba, a fast-casual Mexican restaurant, has introduced keto-friendly options to its menu, including the Keto Bowl, which is a low-carb meal that comes with grilled chicken, steak, or brisket, along with lettuce, pico de gallo, salsa verde, cheese, and guacamole. They also offer a low-carb alternative to rice, called Cauli Mash, which is made with oven-roasted cauliflower.
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Frequently asked questions
Yes, Qdoba has several low-carb options that can be suitable for a keto diet. However, it is always recommended to eat at home to ensure your meals are truly keto.
Qdoba offers a Keto Bowl with chicken, steak, or brisket, which includes lettuce, pico de gallo, salsa verde, cheese, and guacamole. You can also create your own low-carb bowl by customizing your order.
Qdoba allows you to customize your meal by choosing from a variety of fresh ingredients. You can build your own bowl or salad with grilled chicken, steak, ground beef, or pulled pork, and add guacamole, sour cream, and lettuce. Just remember to avoid beans, rice, and corn, which are not keto-friendly.
Yes, Qdoba has introduced a Mexican Cauliflower Mash, a low-carb alternative to rice. They also have a Cauli-Mash Low-Carb Chicken Bowl, which is gluten-free and contains under 500 calories and only 22 grams of carbs.
