Jeffrey Salazar
Queso is a popular Mexican dip made with a roux of butter, flour, milk, spices, and cheese. It is usually served with tortilla chips, nachos, or tacos. However, the flour and milk in the recipe add a substantial amount of carbohydrates per serving, which may not be suitable for those on a keto diet. To make a keto-friendly version of queso, you can replace the milk with heavy cream and the flour with cream cheese. This results in a dip that is even cheesier and gooier than the traditional version. This keto queso can be served with low-carb tortilla chips, vegetables, or meats such as chorizo or chicken.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Low-calorie | Yes |
| Low-carb | Yes |
| Gluten-free | Yes |
| Nutritional info (1/8th of recipe) | Calories: 101kcal, Carbohydrates: 5.2g, Protein: 4.4g, Fat: 7.2g, Fiber: 0.3g, Sugar: 3.2g |
| Nutritional info (0.25 cup) | Calories: 298kcal, Carbohydrates: 3g, Protein: 10g, Fat: 28g, Sugar: 2g, Net Carbs: 3g |
| Nutritional info (2 oz serving) | 4 carbs and 0.5 fiber |
| Nutritional info (per serving) | 2g net carbs |
| Common ingredients | Butter, flour, milk, spices, cheese, cream, water, cumin, cream cheese, onion, jalapeno, sour cream, salt, paprika, cheddar cheese, diced tomato, red onion, cilantro, tortilla chips, veggies, beef, chicken, salsa, Italian sausage, pepperoni, bell pepper, olives, bacon, eggs, shredded cheese, chillies, chorizo, serrano chile pepper, chipotle chilli, chipotle sauce, oil |
| Customisations | Spicier or milder, with or without onions, thinner texture, with or without vegetables, with pico de gallo, with guacamole |
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What You'll Learn
- Keto queso is low-calorie, low-carb, and gluten-free
- It can be served with keto-friendly tortilla chips
- It can be made with heavy cream, shredded cheese, and diced tomatoes
- It can be customised with spices, vegetables, and meats
- It can be drizzled over keto-friendly foods like tacos, nachos, and burrito bowls
Keto queso is low-calorie, low-carb, and gluten-free
Keto queso is a low-calorie, low-carb, gluten-free delight that can be enjoyed in many ways. It is a simple dish to make and is perfect for dipping or as a topping. The basic ingredients are butter, flour, milk, spices, and cheese, but there are many variations and additions to suit different tastes.
The key to keeping queso low-calorie and keto-friendly is to use a light option for the dairy, such as almond milk, or to use higher-fat content dairy in smaller quantities. The recipe can also be adapted to be gluten-free by using gluten-free flour. The standard recipe calls for evaporated milk and flour or cornstarch, but to make it keto-friendly, these are swapped out for heavy cream and cream cheese, resulting in an even cheesier dip.
Keto queso can be served with low-carb tortilla chips, or drizzled over tacos, nachos, burrito bowls, or even grilled chicken. It can also be used as a dip for vegetables such as broccoli, bell peppers, and cauliflower. For those who like it spicy, jalapenos can be added, and for a milder version, they can be skipped. It can also be customised with other ingredients such as ground beef, chicken, or bacon.
Keto queso is a versatile and tasty dish that can be adapted to suit different dietary needs and preferences. It is a great option for those following a keto diet, providing a satisfying and indulgent experience without compromising on taste. With just a few simple substitutions, this dish can be transformed into a low-calorie, low-carb, and gluten-free treat.
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It can be served with keto-friendly tortilla chips
Keto queso is a delicious, low-carb, and gluten-free snack that can be served with keto-friendly tortilla chips. It is typically made with a combination of cheese, butter, milk, spices, and cream, resulting in a smooth, creamy, and cheesy dip. The key to making keto-friendly queso is substituting evaporated milk and flour with heavy cream and cream cheese, creating an even cheesier and gooey-ier version.
To make keto-friendly tortilla chips, you can start with low-carb flour tortillas. Cut them into triangles using a pizza cutter, then spritz them with oil spray and sprinkle with salt. Bake them in the oven until they are crispy, and you have yourself a delicious keto-friendly snack!
There are also several other options for dipping besides tortilla chips. You can cut up some vegetables, such as broccoli, bell peppers, and cauliflower, and dip them into the queso. You can also use keto-friendly chips made from zucchini or pork rinds, which are a popular choice for those on the keto diet.
Keto queso is a versatile dish that can be customized to your taste preferences. You can add toppings such as pico de gallo, guacamole, jalapenos, or cilantro to give it a spicy kick. It can also be drizzled over tacos, nachos, or burrito bowls for a heartier meal. Some people even add cooked meat, such as ground beef or shredded chicken, to make it a more substantial dip.
Whether you're looking for a quick snack or a fun appetizer, keto queso served with keto-friendly tortilla chips is a perfect choice. It's easy to make, tasty, and satisfies those cheese cravings while sticking to your keto diet. So, go ahead and indulge in this delicious, low-carb treat!
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It can be made with heavy cream, shredded cheese, and diced tomatoes
Queso is a cheesy, gooey delight that is usually made with a roux of butter and flour, milk, spices, and cheese. However, to make it keto-friendly, you can make some simple substitutions. Instead of using evaporated milk, you can use heavy cream, and instead of flour or cornstarch, you can use cream cheese. This results in a queso dip that is even cheesier and gooey-ier than the traditional version.
One recipe for keto queso includes heavy whipping cream, shredded cheese, and a can of diced tomatoes with green chilies. To make this recipe, simply drain the can of tomatoes and chilies, add the cream to a medium-sized saucepan and bring it to a boil over medium heat. Then, add the shredded cheese to the pan and cook until melted, stirring constantly. Finally, mix the tomatoes and chilies into the cheese sauce.
You can use any type of shredded cheese you like for this recipe, such as sharp cheddar, pepper jack, Colby, American, or a Mexican blend. If you want to add some extra flavour, you can also include some diced onion, jalapeno, and cumin. Another option is to add cooked and crumbled chorizo to the queso, or to use it as a dip for chorizo on a plate.
This keto queso is perfect for dipping low-carb tortilla chips or vegetables. You can also drizzle it over tacos, nachos, or use it as a topping for chili, burgers, or chicken. It's a quick and easy recipe that is sure to be a hit with cheese lovers.
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It can be customised with spices, vegetables, and meats
Keto queso is a low-carb, keto-friendly, and gluten-free cheese dip. It is typically made with a roux of butter and flour, milk, spices, and cheese. However, to make it keto-friendly, the flour or starch is usually replaced with cream cheese, and the evaporated milk is swapped for heavy cream. This results in a queso dip that is even cheesier and gooier than the traditional version.
The basic keto queso recipe can be customised with various spices, vegetables, and meats to create different flavours and make it more or less spicy. For example, you can add jalapenos for extra spice or omit them altogether for a milder taste. You can also add diced tomatoes, red onions, cilantro, and other seasonings.
If you're looking for a protein boost, you can add cooked ground beef or shredded chicken to the queso. For a cheeseburger flavour, add cooked and crumbled chorizo to the queso once the cheese has melted. If you're a fan of pepperoni, try adding some minced pepperoni, bell peppers, and olives to your queso for a supreme pizza night.
Keto queso also pairs well with vegetables. You can dip vegetables such as broccoli, bell peppers, cauliflower, and celery directly into the queso. You can also cook the vegetables in the queso, creating a sizzling tableside performance, as some Mexican restaurants do.
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It can be drizzled over keto-friendly foods like tacos, nachos, and burrito bowls
Keto queso is a delicious, low-carb, and gluten-free treat. It is a versatile dip that can be served with a variety of keto-friendly foods. While it is typically served with crunchy tortilla chips, keto queso can also be drizzled over tacos, nachos, enchiladas, and burrito bowls. It can even be used as a dip for grilled chicken or vegetables like broccoli, bell peppers, and cauliflower.
For those who enjoy a spicier kick, jalapenos can be added to the queso, or a spicier cheese like Pepper Jack can be used. Alternatively, for those who prefer a milder flavor, the jalapenos can be skipped altogether.
Keto queso is also a great option for those who are short on time, as it can be made in just 5 minutes with only 3 ingredients: heavy whipping cream, shredded cheese, and a can of diced tomatoes with green chilies. The cream is boiled and then mixed with the shredded cheese, creating a deliciously smooth and cheesy sauce. The tomatoes and chilies are then added to the sauce, and it's ready to serve.
For those who want to get creative, there are numerous variations to try. For a brunch affair, add some chopped cooked bacon and serve it over eggs. Or, for a fun twist on pizza night, add Italian sausage, pepperoni, bell peppers, tomatoes, and olives to the queso.
Keto queso is a versatile and tasty option for those following a keto diet, offering a quick and easy way to add some cheesy goodness to a variety of dishes.
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Frequently asked questions
Yes, you can eat queso on keto. However, it is important to be mindful of the ingredients used in the recipe as some may not be keto-friendly. For example, some recipes may include flour or cornstarch, which can add carbohydrates.
To make keto-friendly queso, you can swap out evaporated milk for heavy cream and replace flour or cornstarch with cream cheese. You can also add in vegetables, spices, and different types of cheese to make it your own.
Keto queso is a great dip for low-carb tortilla chips, vegetables, or pork rinds. It can also be drizzled over tacos, nachos, burrito bowls, or used as a topping for chicken or burgers.
You can find keto queso at some Mexican restaurants or make it at home. There are many quick and easy recipes available online that only require a few simple ingredients.
