Dante Carrillo
Egg Foo Young is a Chinese-American dish that is essentially a pancake-shaped omelette filled with meat and vegetables. It is a versatile dish that can be adapted to suit various dietary requirements, including keto and low-carb diets. Shrimp Egg Foo Young is a popular variety of this dish, where shrimp is used as the primary protein source. The dish is typically served with a savoury gravy and can be paired with sides such as rice, braised pork, or chicken wings.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Adaptable | Can be adapted for low-carb diets and gluten-free |
| Ingredients | Shrimp, eggs, vegetables (mushrooms, carrot, green onions, broccoli florets, Chinese cabbage, bean sprouts, celery, peas), spices (Chinese five spice), meat (chicken, pork, beef), gravy (beef broth, chicken broth, soy sauce, sesame oil, corn starch, arrowroot powder) |
| Preparation | Chop vegetables and shrimp into small pieces, mix with beaten eggs, fry in oil until golden brown |
| Serving suggestions | Top with gravy, serve with rice, braised pork, potstickers, or kung pao chicken wings |
Explore related products
What You'll Learn
Shrimp Egg Foo Young is keto-friendly
Shrimp Egg Foo Young is a keto-friendly dish. It is a Chinese-style omelette with shrimp, vegetables, and a savoury gravy. The dish is typically served with rice but can be adapted to be keto-friendly by omitting the flour and cornstarch from the gravy and serving it with cauliflower fried rice instead.
The key ingredients in Shrimp Egg Foo Young are shrimp, eggs, and vegetables. The shrimp is cut into bite-sized pieces and can be fresh or cooked. The eggs are beaten and mixed with the shrimp and vegetables to create an omelette. The vegetables can vary but typically include mushrooms, carrots, green onions, and broccoli florets. Other options include Chinese cabbage, bean sprouts, snow peas, celery, and water chestnuts.
The omelette is fried in a skillet or pan until golden brown and served with a savoury gravy. The gravy is made with beef or chicken broth, soy sauce, and sesame oil, thickened with corn starch or arrowroot powder. By using arrowroot powder instead of corn starch, you can further reduce the carb content of the dish.
Shrimp Egg Foo Young is a versatile and adaptable dish. It can be made with various proteins, including shrimp, chicken, pork, or beef. It can also be made vegetarian by replacing the broth with water. The dish is quick and easy to prepare, making it a convenient option for keto dieters.
When dining out, it is advisable to check with the chef about the ingredients used in their Shrimp Egg Foo Young as restaurant recipes may vary. However, with its simple ingredients and easy preparation, Shrimp Egg Foo Young is an excellent keto-friendly option that can be enjoyed at home or in restaurants.
Can Sherbet Fit in a Keto Diet?
You may want to see also
Explore related products
It's a Chinese-American dish
Egg Foo Young is a Chinese-American dish that was created when restaurant cooks served up pancake-shaped omelettes filled with random meat and vegetable scraps, often topped with a savoury brown gravy. It is a versatile dish with no standard recipe, making it perfect for using up leftovers. It is also adaptable to various dietary requirements, including keto, low-carb, and gluten-free diets.
The key ingredients in Shrimp Egg Foo Young are shrimp, eggs, and vegetables. The shrimp is cut into bite-sized pieces and can be replaced with chicken, pork, beef, or vegetables. The eggs are beaten and mixed with the shrimp and vegetables to create an omelette. The vegetables typically used include mushrooms, carrots, green onions, and broccoli florets, but other options such as Chinese cabbage, bean sprouts, snow peas, and celery can also be added. Chinese five-spice powder adds flavour to the dish.
The dish is often served with a savoury gravy made with beef or chicken broth, soy sauce, and sesame oil, thickened with corn starch or arrowroot powder. The gravy is poured over the omelette, creating a tasty and satisfying meal. Some people also serve it with rice or pair it with sides such as braised pork, potstickers, or kung pao chicken wings.
Shrimp Egg Foo Young is a versatile and delicious dish that can be easily adapted to different tastes and dietary preferences. It is a great option for those following a keto or low-carb diet, as it does not require flour or cornstarch and can be made with a variety of low-carb ingredients. The simplicity and adaptability of the dish make it a popular choice for home cooks and a favourite in many Chinese-American restaurants.
Are Refried Beans Keto-Friendly?
You may want to see also
Explore related products
It's a type of omelette
Shrimp Egg Foo Young is a Chinese version of an omelette, and it can be easily adapted for keto and low-carb diets. The dish is made with shrimp, eggs, vegetables, and spices, and it is typically served with a savoury gravy.
As a keto dieter, you can enjoy Shrimp Egg Foo Young as it is a protein-rich, low-carb meal. The key to keeping it keto-friendly is in the ingredients and preparation. Here are some tips to ensure your Shrimp Egg Foo Young is keto-compliant:
Use a Variety of Vegetables:
Shrimp Egg Foo Young typically includes vegetables such as sliced mushrooms, carrots, green onions, and broccoli florets. You can also experiment with Chinese cabbage, bean sprouts, snow peas, or celery to add variety and extra nutrients. Keep the vegetables chopped into small pieces so that you get a good mix of veggies and shrimp in every bite.
Choose Your Protein:
Shrimp is the classic choice for this dish, but you can also use other proteins such as chicken, pork, beef, or even tofu if you prefer a vegetarian option. Cut your protein of choice into bite-sized pieces and mix it thoroughly with the beaten eggs and vegetables.
Make a Keto-Friendly Gravy:
The gravy is an essential component of Shrimp Egg Foo Young. To make it keto-friendly, use beef broth or chicken broth as the base and thicken it with arrowroot powder instead of cornstarch. Add soy sauce and sesame oil to enhance the flavour. You can also add spices like Chinese Five Spice to boost the flavour profile.
Cooking Instructions:
Heat a small amount of olive oil or avocado oil in a non-stick skillet over medium heat. Pour the egg and vegetable mixture into the pan, forming a patty or pancake shape. Fry until golden brown on one side, then flip and cook the other side. You can also finish cooking the omelette in the oven if it browns too quickly.
Serve and Enjoy:
Shrimp Egg Foo Young can be served as a delicious and nutritious keto meal. You can pair it with cauliflower fried rice or enjoy it on its own. This dish is also freezer-friendly, so you can make a big batch and store it for quick and convenient keto meals.
Popcorn Chicken on Keto: Is It Possible?
You may want to see also
Explore related products
It's made with vegetables
Shrimp Egg Foo Young is a keto-friendly dish that can be made with vegetables. This Chinese-style omelette is typically made with shrimp, eggs, and vegetables, and is cooked like a pancake or patty. The vegetables are chopped or sliced into small pieces and mixed with the eggs to form a batter. The dish is then fried in a skillet or pan until golden brown.
The vegetables used in Shrimp Egg Foo Young can vary, but commonly include mushrooms, carrots, green onions, and broccoli florets. Other vegetables that can be used include Chinese cabbage, bean sprouts, snow peas, celery, and bamboo shoots. These vegetables add flavour, texture, and nutritional value to the dish.
When making Shrimp Egg Foo Young, it is important to ensure that the vegetables are chopped into small pieces so that they cook evenly and can be easily mixed with the eggs. The vegetables should also be well-drained to prevent the egg mixture from becoming too watery or soggy.
In addition to the vegetables, Shrimp Egg Foo Young is often served with a gravy or sauce. This gravy can be made with beef or chicken broth, soy sauce, sesame oil, and thickened with corn starch or arrowroot powder. The gravy adds moisture and flavour to the dish, making it even more tasty and enjoyable.
Overall, Shrimp Egg Foo Young is a delicious and versatile keto-friendly dish that can be easily adapted to include a variety of vegetables. It is a quick and simple meal that can be made at home and enjoyed as a healthy and satisfying option.
Salad Dressing on Keto: What You Need to Know
You may want to see also
Explore related products
It's served with gravy
Shrimp Egg Foo Young is a Chinese omelette that is keto-friendly and can be served with gravy. It is a versatile dish that can be adapted to suit individual tastes and preferences. The key ingredients are eggs, shrimp, and vegetables, but you can also add meat for a heartier meal.
The gravy is an essential component of the dish, adding flavour and moisture. While there is no standard recipe for Egg Foo Young, the gravy typically consists of a broth, such as beef or chicken, thickened with corn starch or arrowroot powder. This is then flavoured with soy sauce and sesame oil, creating a savoury brown gravy that complements the omelette perfectly.
When preparing the shrimp for the dish, it is important to cut the shrimp into bite-sized pieces. This ensures that each bite of the omelette contains a good amount of shrimp, vegetables, and gravy. The shrimp can be mixed with the vegetables and spices, or sprinkled on top of the egg mixture before cooking.
To make the gravy, start by creating a base with beef or chicken broth. For a keto-friendly option, use chicken broth instead of beef for a lighter flavour. Thicken the broth with corn starch or arrowroot powder, adding a pinch more if using arrowroot. This creates a hearty gravy that clings to the omelette.
The final step is to flavour the gravy with soy sauce and sesame oil. These ingredients add a distinct Asian flavour to the dish, enhancing the taste of the shrimp and vegetables. Pour the thickened gravy over the plated omelette, ensuring each bite is packed with flavour. Top with chopped green onions for added freshness and enjoy a delicious and keto-friendly Shrimp Egg Foo Young.
Raw Oysters on Keto: Safe or Not?
You may want to see also
Frequently asked questions
Yes, Shrimp Egg Foo Young is keto-friendly as long as you don't add any flour or cornstarch.
The ingredients are simple and include eggs, shrimp, vegetables (mushrooms, carrots, green onions, broccoli florets), and spices (Chinese five spice powder). You can also add meat like cooked chicken or pork.
Chop the shrimp into small pieces and add salt and pepper. Slice the vegetables into small pieces and add them to a bowl with the beaten eggs and shrimp. Heat olive oil in a skillet over medium-low heat and pour in the mixture, forming it into a small omelette.
Shrimp Egg Foo Young is typically served with a gravy made from beef or chicken broth, soy sauce, and sesame oil. It can also be served with rice or sides like braised pork, potstickers, or kung pao chicken wings.
Yes, Shrimp Egg Foo Young is freezer-friendly. Fry the omelette, lay it on a parchment paper-lined sheet tray, and freeze for 2 hours before individually wrapping each omelette. It can be stored in the freezer for up to 2 months.
