Leena Watts
Chicken pot pie is a popular comfort food, but is it keto-friendly? The Banquet Chicken Pot Pie, for example, contains 33g net carbs per pie, which is considered very high for a keto diet. To stay in ketosis, daily net carb consumption should be limited to 20-30g. This means that keto enthusiasts may need to avoid Banquet Chicken Pot Pie or look for alternative frozen meals with lower net carbs. Fortunately, there are keto-friendly chicken pot pie recipes available online, which typically involve using low-carb ingredients and creative substitutions to create a delicious, creamy, and crispy pot pie that satisfies comfort food cravings without compromising the keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrate content | High (38% of macronutrient breakdown) |
| Calories | 380 |
| Protein content | 12% of macronutrient breakdown |
| Fat content | 51% of macronutrient breakdown |
| Keto-friendliness | Not keto-friendly |
| Carbohydrate content per serving | 15.15g of net carbs per 100g serving |
| Ingredients | Chicken, bacon, vegetables (celery, onion, carrots, peas, leeks, bell peppers, zucchini, yellow squash, broccoli, cauliflower), cream cheese, heavy cream, chicken broth, xanthum gum, butter, mozzarella, almond flour, egg, thyme, salt, pepper, garlic |
| Additives | BHA/BHT, modified starch |
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What You'll Learn
Banquet Chicken Pot Pie is not keto-friendly
The Banquet Chicken Pot Pie also contains a number of unhealthy ingredients, including sugar, soybean oil, and additives like BHA/BHT and modified starch. These additives are potentially harmful to health and should be avoided as much as possible. The pie also contains high-glycemic sweeteners like sugar and dextrose, which can raise blood sugar levels and prevent ketosis.
A keto diet requires most of your diet to come from minimally processed foods, and healthy fats, to achieve weight loss. The Banquet Chicken Pot Pie does not meet these requirements.
However, it is possible to make a keto-friendly chicken pot pie. Keto chicken pot pies typically use a gluten-free, low-carb crust made from almond flour, cream cheese, and shredded mozzarella. The filling is usually a creamy chicken and bacon mixture, with vegetables like celery, onion, and leek. This type of pot pie is low in carbs and can be a good source of protein and healthy fats, making it suitable for a keto diet.
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Keto-friendly alternatives to Banquet Chicken Pot Pie
Banquet Chicken Pot Pie is not keto-friendly as it is a highly processed, high-carb food that contains unhealthy ingredients like sugar, soybean oil, and additives such as BHA/BHT and modified starch. However, there are several keto-friendly alternatives to this classic comfort food that you can easily make at home.
To make a keto-friendly chicken pot pie, you can use a variety of low-carb ingredients for the filling and a gluten-free, low-carb crust. For the filling, you can use cooked and shredded chicken, such as rotisserie chicken or chicken thighs for more fat and flavor. You can also add in some bacon for extra flavor. For vegetables, you can use celery, onion, a small amount of carrots and peas, or opt for lower-carb options like cauliflower, spinach, broccoli, or zucchini. Simmer the vegetables with butter, onion, garlic, thyme, rosemary, and poultry seasoning to add savory flavor to the pie.
For the sauce, use a combination of heavy cream or coconut cream, and cream cheese to achieve the desired creaminess. Chicken broth will add a rich flavor to the sauce, and you can use xanthan gum as a thickener.
Instead of a traditional pie crust, you can make a gluten-free, low-carb crust using almond flour or coconut flour, shredded mozzarella, cream cheese, and an egg for brushing the top. You can also add cheddar or mozzarella cheese to the topping for extra flavor and a golden-brown finish.
By making these simple swaps, you can enjoy a hearty and flavorful chicken pot pie that fits within your keto macros and satisfies your comfort food cravings.
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Carbohydrate content of Banquet Chicken Pot Pie
Banquet Chicken Pot Pie is considered a high-carb food and is not keto-friendly. The pie contains 15.15g of net carbs per 100g serving. This is considered a large amount of carbohydrates for those on a keto diet, who are recommended to limit their net carb consumption to 20-30g per day to stay in ketosis.
The Banquet Chicken Pot Pie is also highly processed and contains ingredients such as sugar, soybean oil, BHA/BHT, and modified starch. These additives are potentially harmful to health and should be avoided as much as possible, especially when following a keto diet.
The macronutrient breakdown of the Banquet Chicken Pot Pie is approximately 38% carbohydrates, 51% fat, and 12% protein. This indicates that carbohydrates make up a significant portion of the pie's nutritional content, further confirming its high-carb status.
Overall, while the Banquet Chicken Pot Pie may be convenient and tasty, it is not suitable for those following a keto diet due to its high carbohydrate content and the presence of unhealthy additives.
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Banquet Chicken Pot Pie ingredients to avoid on keto
Banquet Chicken Pot Pie is not keto-friendly due to its high carbohydrate content and use of unhealthy ingredients. Here are the ingredients in Banquet Chicken Pot Pie that should be avoided on a keto diet:
Carbohydrates
The pot pie contains 15.15 grams of net carbs per 100-gram serving, which is considered high for a keto diet. To stay in ketosis, it is recommended to limit daily net carb intake to 20-30 grams.
Sugar and High-Glycemic Sweeteners
Banquet Chicken Pot Pie contains sugar and dextrose, which are high-glycemic sweeteners. These sweeteners can raise blood sugar levels and prevent the body from reaching ketosis. Instead, opt for keto-friendly sweeteners like stevia, monk fruit, or erythritol.
Unhealthy Fats and Additives
The pot pie includes soybean oil, which is not considered a healthy fat source for keto. It also contains BHA/BHT and modified starch, which are food additives that should be avoided on keto as they can be potentially harmful to health.
Starchy Vegetables
The pot pie includes starchy vegetables like potatoes, corn, and peas, which are typically limited on a keto diet due to their higher carbohydrate content.
Wheat Flour and Other Grains
The crust of the pot pie is made with wheat flour, which is not suitable for a gluten-free or grain-free keto diet. It also contains breadcrumbs, which add unnecessary carbohydrates.
In summary, Banquet Chicken Pot Pie contains several ingredients that are not suitable for a keto diet, including high levels of carbohydrates, unhealthy fats, and starchy vegetables. To stay on track with keto, it is best to avoid this particular pot pie and opt for keto-friendly alternatives that use healthier ingredients and have a lower carbohydrate content.
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Keto-friendly ingredients for chicken pot pie
A keto-friendly chicken pot pie can be made using a variety of ingredients, some of which are listed below.
For the chicken filling, cooked and shredded chicken can be used, with chicken breast and thighs being the most common choices. Thigh meat is cheaper and has more flavour. Bacon is often added for extra flavour, with streaky smoked bacon being a popular choice. Butter is also used, but it can be replaced with olive oil. Vegetables such as carrot, celery, leeks, onion, and peas are commonly added. However, it is important to watch the carb count as some vegetables like peas and carrots are not keto-friendly. Herbs and spices such as garlic, salt, pepper, and thyme are also used to enhance the flavour.
For the sauce, a combination of chicken broth, heavy cream, and cream cheese is used. Chicken broth is often simmered to thicken it and concentrate the flavours. Xanthan gum can also be used as a thickener.
The crust is a crucial component of a keto chicken pot pie. It is typically made with shredded mozzarella, cream cheese, and almond flour. An egg is used to brush the top of the crust for a golden finish. Some recipes also include baking powder to make the dough puff up.
It is important to note that keto-friendly ingredients may vary depending on individual preferences and interpretations of the keto diet. Some people may choose to use coconut flour or lactose-free substitutions, while others may focus on using gluten-free or dairy-free alternatives.
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Frequently asked questions
No, Banquet Pot Pie should be avoided on keto as it is very high in net carbs, containing 33g of net carbs per pie. It also contains high-glycemic sweeteners like sugar and dextrose, which can raise your blood sugar level and prevent you from reaching ketosis.
A keto-friendly alternative to Banquet Pot Pie is the Keto Chicken Pot Pie. This recipe uses a gluten-free, low-carb crust, which is made from almond flour, cream cheese, and egg. The filling contains chicken, bacon, vegetables, and a creamy sauce made from chicken broth, heavy cream, and cream cheese.
Here are some tips for making a keto Chicken Pot Pie:
- Use baking powder to make the dough puff up.
- Use Xanthum Gum or ground chia seeds as a thickener instead of flour.
- Use a low-salt chicken broth to prevent the pot pie from becoming too salty.
- For a dairy-free option, use coconut cream instead of heavy cream and cook the vegetables in ghee, olive oil, or avocado oil.
Some other keto-friendly comfort food options include Marry Me Chicken, which is a creamy chicken dish, and Keto Bagels.
