Dante Carrillo
Vanilla ice cream is a popular dessert, but can you enjoy it while following a keto diet? The keto diet aims to shift your body's metabolism into ketosis, where your body burns fat for energy instead of carbohydrates. This means that keto-friendly ice creams need to be low in carbohydrates and often use sugar substitutes. Some popular brands that offer keto-friendly ice cream include Rebel, So Delicious, and Arctic Zero. These brands use ingredients like erythritol, chicory root extract, and monk fruit to sweeten their ice cream while keeping it low in net carbs. You can also make your own keto-friendly vanilla ice cream at home by using recipes that include heavy cream, sweetener, and vanilla extract. So, if you're on a keto diet, you don't have to give up vanilla ice cream completely, as there are store-bought and homemade options available to satisfy your sweet tooth.
| Characteristics | Values |
|---|---|
| Keto-friendly ice cream brands | Arctic Zero, So Delicious, Rebel, Halo Top, Edy's |
| Calories per serving | 200 or less |
| Carbohydrates | Low |
| Sugar | Sugar-free, no added sugar, uses sugar substitutes |
| Ingredients | Cream, water, chicory root extract, erythritol, vegetable glycerin, pea protein, guar gum, sea salt, locust bean gum, monk fruit extract, natural flavor, vanilla bean specks, allulose, skim milk, milk protein concentrate, olive oil, egg yolks, vanilla extract, tapioca starch, vanilla beans |
| Recipe | Whisk 2 cups of canned full-fat coconut milk, 1/4 cup of erythritol, and 1 teaspoon of vanilla extract. Pour into ice cube trays and freeze for a few hours. Blend until creamy and smooth. |
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What You'll Learn
Keto-friendly ice cream brands
It is possible to eat ice cream while on a keto diet, but it is important to choose keto-friendly options. Regular ice cream is typically not keto-friendly, as it contains a high number of carbohydrates. One cup of regular ice cream contains about 37 grams of carbohydrates, which is almost an entire day's allowance on the keto diet.
Some of the best keto-friendly ice cream brands include:
- Rebel: This brand was designed for people on the keto diet and offers a range of flavours such as Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip. Rebel ice cream is higher in fat and calories than other keto-friendly brands.
- So Delicious: This brand offers a full dairy-free product line, including plant-based frozen desserts. Their No Sugar Added varieties have negligible amounts of sugar.
- Arctic Zero: This brand offers keto-friendly options in flavours like Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter. Each option contains 11 grams of carbohydrates and 3 grams of fiber.
- Halo Top: This brand offers a range of flavours with low carbohydrates, such as Sea Salt Caramel and Birthday Cake.
- Edy's: This brand offers a No Sugar Added line, with fan favourites such as Fudge Tracks and Vanilla.
There are also recipes available online for making keto-friendly ice cream at home.
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Ingredients and recipe
There are a variety of keto-friendly ice cream options available in the market. However, if you want to make your own vanilla ice cream at home, there are several recipes you can try.
- Heavy cream
- Milk
- Egg yolks
- Sweetener
- Vanilla
- Glycerin
You can also add vodka to the mixture, but it is not mandatory. If you do decide to add vodka, it is recommended to use a brand with a more neutral flavor, such as Absolut.
- Put the heavy cream, milk, egg yolks, sweetener, vanilla, and glycerin in a bowl and whisk until well combined. You can also use a blender for this step.
- Pour the creamy mixture into an ice cream machine and churn according to the manufacturer's instructions.
- Transfer the ice cream to freezer-safe containers and freeze until it reaches your desired firmness.
If you do not have an ice cream machine, you can still make this recipe by following these modified steps:
- Make the condensed milk as directed and let it cool to room temperature.
- Whisk in the vodka and salt.
- Whip the heavy cream with the powdered sweetener and vanilla extract until it forms stiff peaks.
- Pour in the condensed milk and gently fold the mixtures together until well combined.
- Transfer the mixture to a container and freeze for at least 6 hours.
You can also make keto vanilla ice cream using coconut milk. Here is what you will need:
- Full-fat coconut milk
- Erythritol
- Vanilla extract
Follow these steps to make the ice cream:
- Whisk together the coconut milk, erythritol, and vanilla extract.
- Pour the mixture into ice cube trays and freeze for a few hours.
- Add the frozen cubes to a blender and blend until creamy and smooth.
- Serve and enjoy!
Feel free to experiment with different ingredients and flavors to create your own unique keto vanilla ice cream!
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Nutritional information
It is possible to eat vanilla ice cream while on a keto diet, but it must be a specific type of ice cream that is low in carbohydrates and uses sugar substitutes. The goal of the keto diet is to shift your metabolism into ketosis, where your body burns fat for energy.
Some brands that offer keto-friendly ice cream include Rebel, So Delicious, Arctic Zero, Halo Top, and Edy's. Rebel ice cream, for example, contains 20 grams of total fat and over 200 calories per serving. It is also lactose-free. So Delicious' vanilla ice cream provides 130 calories and 9 grams of total fat per serving, with 24 grams of total carbohydrates and 10 grams of net carbs. So Delicious also offers a full dairy-free product line, including plant-based frozen desserts. Arctic Zero's ice cream contains 11 grams of carbohydrates and 3 grams of fiber per serving.
There are also recipes for making keto-friendly ice cream at home. One recipe calls for blending 2 cups of canned full-fat coconut milk, 1/4 cup of erythritol, and 1 teaspoon of vanilla extract. Another recipe involves making sweetened condensed milk and whisking it with heavy cream, powdered sweetener, vodka, vanilla extract, and salt. A third recipe suggests mixing full-fat cream with cocoa powder and a liquid sweetener of your choice.
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Best keto ice cream brands
While it is possible to eat ice cream on a keto diet, it is important to choose keto-friendly options that are low in carbohydrates and use sugar substitutes. Some popular keto ice cream brands include:
- Rebel: This brand offers a wide range of flavours, including Butter Pecan, Triple Chocolate, Banana Peanut Butter Chip, Mint Chip, Coffee Chip, Birthday Cake, Cherry Chip, and Peanut Butter Caramel Chip. Rebel ice cream is known for its creamy texture and is said to be indistinguishable from traditional ice cream.
- Arctic Zero: This brand offers keto-friendly options with unique flavours like Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter. Each serving contains 11 grams of carbohydrates and 3 grams of fibre. Arctic Zero uses allulose and monk fruit extract as sweeteners, which provide fewer calories than regular sugar.
- Halo Top: This brand offers keto ice cream in flavours like Sea Salt Caramel and Birthday Cake, as well as ice cream bars. While some people enjoy the taste, others find the texture similar to shaved ice.
- So Delicious: This brand stands out as the only dairy-free option on the market, offering a full line of dairy-free products, including cheese and yogurt alternatives. However, their ice cream has been criticized for being difficult to scoop straight out of the freezer due to its hardness.
- Edy's: This brand offers a No Sugar Added line, where they have replaced sugar in fan favourites such as Fudge Tracks and Vanilla.
- Keto Pint: This brand offers ice cream pints with zero added sugar, using only natural sweeteners, and are Keto Certified and gluten-free.
- KETO Foods: Founded in 2018, KETO Foods offers a range of keto-friendly products, including ice cream pints, ice cream bars, and chocolate.
It is worth noting that some people prefer to make their own keto ice cream at home to ensure creaminess and flavour, and there are many recipes available online and in cookbooks. Additionally, some brands may abuse the concept of "net carbs" to make their products appear more keto-friendly than they actually are, so it is important to carefully read ingredient labels and nutritional information.
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Homemade alternatives
There are several keto-friendly ice cream brands available, but if you're looking for a homemade alternative, there are a few simple recipes you can try.
One recipe for vanilla keto ice cream involves mixing 1 1/2 cups of heavy cream (you can replace half of the cream with nut milk, coconut milk, etc.), sweetened condensed milk, powdered sweetener, vodka, vanilla extract, and salt. Adjust the sweetener to taste, chill the mixture for at least an hour, and then pour it into an ice cream maker and churn according to the manufacturer's directions. Once it reaches a soft-serve consistency, transfer the ice cream to an airtight container and freeze until firm, for at least 4 hours. This recipe has 2.4g of net carbs per serving and stays soft and scoopable in the freezer.
Another recipe for vanilla keto ice cream that doesn't require an ice cream maker involves whisking together 2 cups of canned full-fat coconut milk, 1/4 cup of erythritol, and 1 teaspoon of vanilla extract. Pour the mixture into ice cube trays and freeze for a few hours. Then, add the frozen cubes to a blender and blend until creamy and smooth before serving. This recipe yields about 4 servings.
You can also get creative and experiment with different flavours and ingredients. For example, you can add keto chocolate chip pieces, a dab of nut butter, or even blended berries for a fruity twist.
Keep in mind that keto-friendly ice cream, whether store-bought or homemade, typically uses sugar substitutes and low-carb ingredients to reduce carbohydrates and help you stay in ketosis.
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Frequently asked questions
Yes, you can eat vanilla ice cream on keto. There are several keto-friendly ice cream brands available, such as So Delicious, Rebel, and Keto Pint, which offer vanilla-based ice cream with no added sugar and low carbohydrates.
So Delicious offers a dairy-free and sugar-free vanilla ice cream with 130 calories and 9 grams of total fat per serving. Rebel's vanilla bean flavor is another option, which is also sugar-free and made with organic coconut milk.
Yes, there are several recipes available for making keto-friendly vanilla ice cream at home. One recipe suggests using full-fat coconut milk, erythritol, and vanilla extract, while another recommends using heavy cream, sweetened condensed milk, a powdered sweetener, vodka, and vanilla extract.
Popular sugar substitutes used in keto-friendly ice creams include erythritol, monk fruit extract, allulose, stevia, and chicory root. These substitutes provide sweetness while reducing the total carbohydrates in the ice cream.
While keto ice cream can be a good option for those looking to reduce their carbohydrate intake, it may not be suitable for everyone. Some people may be sensitive to certain ingredients, such as inulin (a prebiotic fiber) or tree nuts (including coconut). Additionally, keto ice cream may still be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
