Madeleine Hull
There are many keto-friendly ice cream options available for those on a keto diet, which typically involves shifting one's metabolism into ketosis, where the body burns fat for energy. These include store-bought options from brands such as Halo Top, Rebel, Edy's, Arctic Zero, and So Delicious, which use sugar substitutes to reduce carbohydrates. For those who are vegan, there are also homemade recipes for keto ice cream that are dairy-free, low-carb, and vegan. These recipes typically include ingredients such as coconut milk, sweeteners like erythritol or xylitol, and vanilla extract.
| Characteristics | Values |
|---|---|
| Keto ice cream ingredients | Coconut milk, sweetener (xylitol, erythritol, or stevia), pure vanilla extract, and a pinch of salt |
| Vegan keto ice cream ingredients | Monk fruit powder, coconut milk, vanilla bean paste, cocoa powder, peanut butter, berries |
| Keto-friendly ice cream brands | Halo Top, Rebel, Enlightened, Edy's, Arctic Zero, So Delicious |
| Vegan keto ice cream recipe | Mix ingredients in a blender, freeze in ice cube trays, then blend again |
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What You'll Learn
Keto ice cream brands
While ice cream is not usually considered a low-carb food, some brands do offer keto-friendly options. These brands use sugar substitutes to reduce the carbohydrates in their products and help those on a keto diet stay in ketosis.
Rebel
Rebel is an ice cream brand specifically designed for people on the keto diet. Its ice cream is made with low-carb sweeteners like erythritol and monk fruit, and high-fat ingredients, making it higher in fat and calories than other keto-friendly brands. Rebel offers a variety of flavours, including Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip. The texture is reported to be indistinguishable from regular ice cream if allowed to thaw for 15 minutes before eating.
Enlightened
Enlightened is another popular keto ice cream brand, known for its creamy texture and lack of weird aftertaste. It offers a wide array of keto-friendly ice cream flavours, although it does not have basics like vanilla or chocolate. Enlightened's ice cream has an average of 16g of total carbs and 7.5g of net carbs per serving.
Halo Top
Halo Top is a well-known keto ice cream brand that offers a range of flavours, such as Sea Salt Caramel and Birthday Cake. It is particularly good for keeping carbohydrates low, with one serving of their chocolate flavour providing only 5g of net carbs.
Arctic Zero
Arctic Zero is another keto-friendly ice cream brand that uses allulose and monk fruit extract to replace sugar. Their ice cream has 11 grams of carbohydrates and 3 grams of fibre per serving. Flavours include Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter.
So Delicious
So Delicious offers dairy-free keto ice cream made from full-fat coconut milk. Their No Sugar Added varieties have negligible amounts of sugar and use a combination of erythritol and monk fruit extract.
In addition to these brands, there are also homemade keto ice cream recipes available online, allowing you to make your own keto-friendly ice cream at home with just a few ingredients.
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Homemade keto ice cream recipes
It is possible to eat ice cream on a keto diet, although it is not usually considered a low-carb food. There are keto-friendly ice cream options available in the market, such as Rebel, Halo Top, Edy's, Arctic Zero, and So Delicious. These brands use sugar substitutes and low-carb sweeteners to reduce the carbohydrate content and help individuals stay in ketosis.
However, if you are looking for a homemade keto ice cream recipe, there are several options that are vegan, paleo, egg-free, dairy-free, low-carb, sugar-free, soy-free, and gluten-free. Here are some recipes to try:
Recipe 1: Basic Keto Ice Cream
This recipe requires only four ingredients: coconut milk, a sweetener of your choice (such as xylitol or erythritol), pure vanilla extract, and a pinch of salt. Be sure to use full-fat canned coconut milk. Simply stir these ingredients together. If you have an ice cream machine, churn the mixture according to the manufacturer's directions. Alternatively, freeze the mixture in ice cube trays and then blend the frozen cubes in a high-speed blender. You can eat it as-is, or freeze it for an hour for a firmer texture.
Recipe 2: Keto Vanilla Ice Cream
This recipe uses a combination of allulose and erythritol as sweeteners to create a scoopable ice cream that doesn't freeze rock-hard. It also includes a touch of alcohol to raise the freezing point and further reduce iciness. The base recipe is as follows:
- Keto condensed milk (a mix of allulose and erythritol)
- A little xanthan gum
- Alcohol (optional)
Churn the mixture in an ice cream maker, or follow the no-churn instructions provided on the website.
Recipe 3: Heavy Cream Keto Ice Cream
This recipe uses heavy cream, a sweetener, and xanthan gum. It does not require an ice cream machine or blender. Simply use a hand mixer to combine the ingredients and transfer the mixture into a jar to freeze. The basic recipe is as follows:
- Heavy cream (also known as double or thickened cream)
- Powdered allulose or another sweetener
- Xanthan gum
You can customize this recipe by adding different flavor extracts and add-ins. For example, to make chocolate ice cream, add unsweetened cocoa powder. For mint chocolate chip, add peppermint extract and sugar-free chocolate chips.
Recipe 4: No-Churn Keto Ice Cream
This recipe uses a combination of cream, sweetener, vodka, vanilla extract, xanthan gum, and salt. It is blended using an immersion blender and then frozen, with occasional stirring, to create a smooth and creamy texture.
Recipe Customizations:
You can customize these basic recipes in numerous ways to create different flavors. Here are some suggestions:
- Chocolate: Add unsweetened cocoa powder to the mixture.
- Cookies and Cream: Replace vanilla extract with almond extract and add crushed keto Oreos.
- Cookie Dough: Add crumbled keto cookie dough.
- Strawberry: Add sliced strawberries and, optionally, strawberry extract.
- Mint Chocolate Chip: Add peppermint extract and sugar-free chocolate chips.
- Butter Pecan: Add butter extract and chopped pecans.
- Brownie Batter: Add unsweetened cocoa powder and chopped keto brownies.
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Sugar substitutes in keto ice cream
Sugar substitutes are used in keto ice cream to reduce the number of carbohydrates in the product and help the consumer stay in ketosis. The goal of the keto diet is to shift the body's metabolism into ketosis, where it burns fat for energy.
Some sugar substitutes that are used in keto ice cream include:
- Monk fruit: This sweetener is made from a small round fruit native to China and is 100-250 times sweeter than table sugar. It has no calories.
- Stevia: This sweetener is made from plant leaves and is about 200-400 times sweeter than table sugar.
- Sugar alcohols: Xylitol and erythritol are sugar alcohols that have about half the calories of table sugar. Sugar alcohols do not impact blood sugar levels, so they are often marketed towards people following low-carb diets or those with diabetes. However, they can cause digestive distress in some people.
- Allulose: This sweetener provides only 0.4 calories per gram compared to 4 calories per gram from sugar.
- Chicory root: This substitute is made from the root of the chicory plant and is high in fiber. The fiber slows digestion and absorption of carbohydrates, helping to regulate blood sugar.
- Guar and acacia gum: These ingredients contain soluble fiber, which forms a gel-like substance that thickens liquids.
When choosing a keto ice cream, it is important to read the ingredients label and nutrition facts carefully. Some brands may use fillers, artificial sweeteners, preservatives, or dyes. It is best to choose an ice cream with a keto-friendly sweetener like monk fruit, stevia, or Swerve.
Additionally, when making homemade keto ice cream, it is important to consider the freezing point of the sweetener. Sugar substitutes like erythritol have a higher freezing point than sugar, which can result in a rock-hard ice cream.
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Carb counting in keto ice cream
While ice cream is traditionally high in sugar and carbs, there are keto-friendly ice cream options available. Some popular keto ice cream brands include Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. These brands use sugar substitutes and low-carb sweeteners such as erythritol, monk fruit, stevia, and allulose to reduce the carbohydrate content of their products. For example, one 2/3 cup serving of Rebel's Mint Chip ice cream provides a low-carb option with negligible amounts of sugar.
When counting carbs in keto ice cream, it is important to consider the total carbs, fiber, and sweeteners used. By subtracting the fiber and sugar alcohols from the total carb count, you can calculate the net carbs. For instance, while Rebel ice cream has a high total carb count, the net carbs are only around 6 grams per pint due to the use of erythritol and monk fruit as sweeteners.
If you prefer to make your own keto ice cream at home, there are numerous recipes available that allow you to control the carb count. Many of these recipes use similar ingredients to the store-bought options, such as full-fat canned coconut milk, a sweetener of choice (erythritol, xylitol, or stevia), pure vanilla extract, and a pinch of salt. To make chocolate ice cream, you can add unsweetened cocoa powder. These recipes often require an ice cream machine or blending frozen cubes of the mixture in a high-speed blender.
Whether you choose store-bought or homemade keto ice cream, it is important to remember that the goal of the keto diet is to shift your metabolism into ketosis, where your body burns fat for energy. By choosing low-carb options and paying attention to the net carb count, you can enjoy ice cream while staying within the parameters of the keto diet.
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Toppings for keto ice cream
While ice cream is not usually considered a low-carb food, there are many keto-friendly ice cream options available. These include store-bought options, such as Rebel, Halo Top, Edy's, Arctic Zero, and So Delicious, as well as homemade recipes.
When it comes to toppings for keto ice cream, there are several options to choose from. Here are some ideas for toppings to make your keto ice cream extra indulgent:
Fruits
Fresh fruits such as raspberries, blueberries, blackberries, and strawberries can add a burst of flavour and a burst of colour to your ice cream. You can also blend berries for a fruity twist on your ice cream or try diced strawberries for a strawberry ice cream flavour.
Nuts
Pecans can be added to your ice cream for a butter pecan flavour. You can also add shredded coconut or unsweetened coconut flakes for a tropical twist.
Chocolate
For chocolate lovers, there are several keto-friendly options. You can add chopped or shaved low-carb chocolate, such as ChocoPerfection bars. Low-carb chocolate chips are also available, or you can make your own chocolate crunchies. ChocZero offers a sugar-free take on classic chocolate chips, as well as chocolate syrup and almond butter syrup.
Syrups and Sauces
Sugar-free syrups and sauces can add flavour and texture to your ice cream. Try a classic sugar-free hot fudge sauce, a lighter sugar-free chocolate syrup, or a fruity blueberry sugar-free syrup. Peanut butter sauce and sugar-free caramel sauce are also popular choices.
Sprinkles and Crunch
Add some low-carb sprinkles for extra colour and texture. You can buy these or make your own using a recipe. ChocZero's keto chocolate bark can be crumbled over your ice cream for a crunchy texture.
Whipped Cream
Keto whipped cream is a popular topping, adding extra creaminess to your dessert.
Other Toppings
There are several other keto-friendly toppings to choose from. You can add low-carb cookie pieces, hazelnut spread, or marshmallow cream mix. For a savoury twist, try keto brownies or keto cheesecake as a base for your ice cream sundae.
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Frequently asked questions
Yes, you can eat ice cream on a keto diet. There are some ice cream brands that are keto-friendly, such as Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. These brands use sugar substitutes to reduce the carbohydrates in their products.
Some popular keto ice cream brands include Halo Top, Rebel, Arctic Zero, Edy's, and So Delicious. These brands offer a variety of flavors, such as Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Strawberry Shortcake.
Yes, there are vegan keto ice cream options available. For example, So Delicious makes dairy-free ice cream from full-fat coconut milk, and The Paleo Running Momma website has a recipe for a vegan keto vanilla ice cream.
Keto-friendly ice cream brands use sugar substitutes such as chicory root, guar and acacia gum, monk fruit, stevia, and sugar alcohols like xylitol and erythritol to reduce the carbohydrate content of their products.
