Dante Carrillo
WaBa Grill is a restaurant that serves rice bowls, soups, salads, and other dishes. The keto diet is a low-carbohydrate diet that has been known to help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. So, can you eat at WaBa Grill while on the keto diet? The answer is yes, but with some limitations. While WaBa Grill has many rice-based dishes that are off-limits, there are still keto-friendly options available, such as the Half-Ocado with Miso Soup, salmon, and certain meats. It's important to note that even some of their chicken and steak options contain a significant amount of carbs, so it's best to stick to simpler items. Overall, WaBa Grill offers a decent selection of keto-friendly options for those looking to maintain their ketogenic lifestyle while enjoying a delicious meal.
| Characteristics | Values |
|---|---|
| Number of keto options | 15-19 |
| Keto-friendly foods | Salmon, avocado, soup, meat, chicken, steak, shrimp, tofu, veggies, salad |
| Non-keto-friendly foods | Rice, teriyaki sauce, chicken salad plate, chicken veggie bowl, sauces and dressings |
| Keto-friendly sauces | Ranch, WaBa Sauce |
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What You'll Learn
Keto-friendly options at Waba Grill
Although Waba Grill is known for its rice bowls, there are still keto-friendly options on the menu. In fact, there are said to be at least 15 keto options to choose from, although one source suggests there are 19 keto items on the menu.
Meats and veggies are a good option for keto at Waba Grill, as long as you watch out for hidden carbs. The a la carte steak has 13g of carbs, and the steamed veggies have 11g. Chicken is also an option, with the Chicken Veggie Bowl falling within the standard keto diet guidelines of 0-25g of net carbs. However, it is worth noting that the Chicken Salad Plate has 23g of net carbs, which is still considered safe for keto but may limit your ability to eat more foods containing carbs later.
Salmon is another good option, with 4 oz of meat containing only 7g of net carbs. The Salmon Veggie Bowl, however, has 50g of net carbs, which is likely to kick you out of ketosis.
Soups are also a safe bet, with miso soup being one recommendation. The WaBa Sauce also falls within the standard keto diet guidelines, with 1g of net carbs per serving.
Overall, it is important to be mindful of hidden carbs and to use your best judgment when ordering.
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Carbohydrates in Waba Grill's sauces
WaBa Grill offers a variety of sauces to accompany its dishes, but not all of them are suitable for a keto diet due to their carbohydrate content. Here's a detailed breakdown of the carbohydrate content in some of WaBa Grill's sauces:
WaBa Sauce
The WaBa Sauce is one of the signature sauces at WaBa Grill. It is used as a basting sauce for many of their grilled dishes, including chicken, steak, shrimp, and tofu. While the exact carbohydrate count for this sauce is not publicly available, it is considered a keto option by some sources. However, it is important to note that it may still contain a significant amount of carbohydrates, as sauces tend to be deceptive sources of extra calories and sugars.
Teriyaki Sauce
Teriyaki sauce is a popular choice at WaBa Grill, but it is not keto-friendly. It contains soy, sugar, and other seasonings, making it high in carbohydrates. A serving of teriyaki sauce can add around 70-100 calories to your meal and significantly impact your carbohydrate intake. Therefore, it is advisable to avoid this sauce if you are following a keto diet.
Spicy Asian Dressing
The Spicy Asian Dressing is another sauce option at WaBa Grill. While it adds a zesty kick to salads and rice bowls, it is a source of hidden calories. It contains ingredients like chili paste, sugar, and oil, resulting in a serving size of 80-140 calories. This sauce may contribute to your carbohydrate intake, especially when considering the added sugars and considerable amounts of fat it contains.
Other Sauces
WaBa Grill offers additional sauces, such as Sweet Chili Sauce and Spicy Sauce. While the specific carbohydrate content of these sauces is not mentioned, it is important to consider that sauces and dressings, in general, can significantly alter the nutritional profile of your meal. They can be deceptive sources of extra calories, sugars, and fats, so it is advisable to request them on the side to better control your carbohydrate intake.
In summary, while WaBa Grill offers a range of sauces, those on a keto diet should be cautious about their choices. The WaBa Sauce may be a better option, while sauces like teriyaki and spicy Asian dressing are likely to be high in carbohydrates and should be used sparingly or avoided altogether. Checking the sauce ingredients and requesting them on the side can help you make more informed decisions about your carbohydrate intake.
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Waba Grill's rice bowls
WaBa Grill is a fast-casual restaurant that serves healthy, grilled meals inspired by Asian cuisine. Their menu includes rice bowls, veggie rice bowls, plates, tacos, and salads. The restaurant uses fresh, high-quality ingredients and offers a variety of bold flavours.
While WaBa Grill is known for its rice bowls, most of the options are not suitable for those following a keto diet due to the presence of rice and hidden carbs. However, there are still keto-friendly options available at WaBa Grill. It is recommended to stick to simpler items such as soup, salmon, and avocado. The Half-Ocado with Miso Soup or a side of meat is one of the best keto options, as well as the signature House Salad with chicken, which contains 17g of net carbs.
For those on a keto diet, it is important to note that the sauces and dressings at WaBa Grill also contain carbs, ranging from 8-13g, except for the Ranch dressing. The WaBa Sauce, for example, has 1g net carb per serving, which is considered safe for the keto diet. However, if the amount of net carbs is close to 25g per serving, one should consider their other food intake for the day.
Overall, while WaBa Grill rice bowls may not be the most keto-friendly option, there are still several choices that can fit within the keto diet guidelines. It is always a good idea to use one's best judgment and double-check with the server before ordering to ensure that the meal aligns with one's dietary needs and goals.
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Waba Grill's keto menu
While Waba Grill is known for its healthy rice bowls, most of the options on the menu contain rice and are not keto-friendly. However, there are still keto options available. DietMenus suggests that there are 19 keto options available at Waba Grill with under 20g of carbs. The best keto options are the Half-Ocado with a Miso Soup or a side of meat. Even their chicken and steak contain 14g of carbs, so these are not ideal keto options. Salmon is a better choice, with 4 oz of meat containing only 7g of net carbs. The only other keto meal is the signature House Salad with chicken, which contains 17g of net carbs. However, the sauces and dressings all contain 8-13g of carbs, except for Ranch. Therefore, your keto options are quite limited.
Ketofoodist also provides a list of keto options at Waba Grill. They suggest the WaBa Sauce, which has 1g net carbs, and the Salmon Veggie Bowl, which has 50g net carbs. They also mention the Chicken Veggie Bowl, which is considered keto-friendly with under 25g net carbs.
It is important to note that Waba Grill may appear more keto-friendly than it actually is, as there are hidden carbs in most of their menu items. Therefore, it is recommended to stick to simpler items like soup, salmon, and avocado. The a la carte steak has 13g of carbs, and the steamed veggies have 11g of carbs.
Overall, while Waba Grill may not be the most keto-friendly option, there are still some choices that can fit within a keto diet.
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Waba Grill's hidden carbs
WaBa Grill is known for its rice bowls, which are typically a bowl of rice topped with a protein of your choice. While the restaurant offers options for various diets, including vegetarian, vegan, gluten-free, and
The chicken and steak rice bowl, for example, contains 122g of carbohydrates, while even their chicken and steak contain 14g of carbs, making them less keto-friendly options. The wild-caught salmon bowl contains 106g of carbohydrates, which is still considered high for a keto diet. The steamed veggies have 11g of carbs, and the a la carte steak has 13g. The Chicken Veggie Bowl has 113g of carbohydrates, which is high in carbs and may not be suitable for a keto diet.
The WaBa Sauce is another item with hidden carbs. While it is marketed as a keto option, it contains 45g of net carbs, which is extremely risky for a keto diet and may kick you out of ketosis. The Chicken Salad Plate is another dish with hidden carbs, containing 49g of net carbs, which is also very high and may disrupt ketosis.
To avoid hidden carbs at WaBa Grill, stick to simpler items like soup, salmon, and avocado. The Half-Ocado with Miso Soup or a side of meat is recommended. Salmon is a good option, with only 7g of net carbs for a 4 oz serving. The House Salad with chicken is another option, containing 17g of net carbs, although this is already high and limits your ability to consume more carbs later. Remember to choose the Ranch dressing, as other sauces and dressings contain 8-13g of carbs.
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Frequently asked questions
Waba Grill is not very keto-friendly as there are hidden carbs in most of their menu items. However, there are at least 15 keto options to choose from.
Some keto-friendly options at Waba Grill include the Half-Ocado with a Miso Soup, salmon, and the House Salad with chicken.
Foods that are high in carbs such as rice, teriyaki sauce, and other sauces and dressings should be avoided on a keto diet.
The keto diet is a low-carbohydrate method of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.
