Dante Carrillo
White cabbage is a keto-friendly food, so it can be eaten as part of a ketogenic diet. Cabbage is a low-carb, vitamin C-rich vegetable that can be prepared in many ways, including raw, boiled, steamed, roasted, or fermented. It is a versatile and inexpensive vegetable that can be added to various recipes, such as soups, casseroles, stir-fries, and cabbage rolls. Cabbage is also a good source of fibre and several micronutrients, making it a nutritious and filling option for those on a keto diet.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | Less than 5 grams of net carbs per serving |
| Calories | Low |
| Vitamins | C, K, E, B6, folate |
| Minerals | Iron, magnesium |
| Phytonutrients | Yes |
| Antioxidants | Yes |
| Fibre | Yes |
| Protein | Low |
| Fat | Low |
| Sugar | Low |
| Preparation | Raw, boiled, steamed, roasted |
| Recipes | Soups, casseroles, coleslaw, stir-fries, cabbage rolls, noodles, hash browns |
Explore related products
$8.32 $16.99
What You'll Learn
Cabbage is keto-friendly
Cabbage is a versatile vegetable that can be used in many keto recipes. It can be served raw, boiled, steamed, or roasted in the oven. You can also make cabbage soup, add it to a stir-fry, or use it as a substitute for noodles. There are also plenty of keto-friendly cabbage recipes to choose from, such as cabbage steaks, casseroles, and coleslaw.
Cabbage is a non-starchy vegetable, so it won't kick you out of ketosis, regardless of how much you eat. However, it's important to note that cabbage isn't a good source of protein and fat, so be sure to incorporate a variety of meats, eggs, and seafood into your diet as well.
Different varieties of cabbage have slightly different net carb counts. For example, one cup of shredded green cabbage contains 2.31 grams of net carbs, while one cup of red cabbage contains 3.69 grams. Chinese cabbage or Napa cabbage has even fewer carbs than "regular" green cabbage, with less than 2 grams of net carbs per cup.
Ketogenic Diet: Can Potatoes Fit In?
You may want to see also
Explore related products
$16.75 $21.99
Nutritional information
Cabbage is a keto-friendly vegetable, as it is low in carbohydrates. It is also low in calories, so it can be a good option for those looking to lose weight. Cabbage is also a source of vitamin C, providing one-third of the daily requirement in a single cup. It is also a source of vitamin K, folate, vitamin E, and micronutrients. Cabbage is also high in fibre, which can help to fill you up quickly.
Cabbage can be eaten raw, boiled, steamed, or roasted in the oven, and it can be added to many recipes. It can be used in salads, stir-fries, soups, casseroles, coleslaw, and even as a substitute for noodles. There are also many keto-specific recipes that use cabbage, such as keto cabbage hash browns, keto sausage and cabbage skillet, and keto cabbage rolls.
Different varieties of cabbage have slightly different nutritional profiles. For example, one cup of shredded green cabbage contains 2.31 grams of net carbs, while one cup of red cabbage contains 3.69 grams of net carbs. Chinese cabbage or napa cabbage has even fewer carbs, with less than 2 grams of net carbs per cup.
Cabbage is also a good source of antioxidants, which can help to fight inflammation and protect against cancer. Red cabbage, in particular, is rich in phytonutrients, including sulforaphane, which is a powerful anti-inflammatory compound.
While cabbage is a healthy and keto-friendly vegetable, it is not a good source of protein or fat, so it is important to incorporate other foods into your diet as well.
Wheat Germ and Keto: What You Need to Know
You may want to see also
Explore related products
Cabbage recipes
Cabbage is a versatile, low-carb vegetable that can be eaten raw, boiled, steamed, or roasted. It is a good source of vitamin C and fibre and can be added to a variety of keto recipes. Here are some delicious keto-friendly cabbage recipes to try:
Keto Sausage and Cabbage Skillet
A one-pan meal that is easy to make and perfect for those who are short on time. It features browned sausage for protein, fried cabbage for crunch, and a variety of spices to kick up the flavour.
Keto Southern Fried Cabbage With Bacon
This recipe from Wholesome Yum sautés seasoned cabbage and onion with bacon. It can be topped with a piece of chicken for a hearty meal.
Low-Carb Cheesy Cabbage Casserole
A one-pan meal that is easy to make and can be on the table in just 30 minutes. It features browned meat, chopped cabbage, tomatoes, and spices, all topped with cheese.
Fish Taco Cabbage Bowls
A low-carb alternative to traditional fish tacos. This recipe uses cups of cabbage to hold the fish and other taco fillings, providing the same great flavours without the carbs.
Easy Keto Crack Slaw
A meaty and satisfying dish that can be used as a lunch or side. It features ground beef, chicken, or pork, and has only 5.4 grams of carbs per serving.
Loaded Keto Coleslaw
A savoury and crunchy dish that is perfect for serving to guests. This coleslaw includes cheddar cheese and bacon, and has only 1 gram of net carbs per cup.
Sugar-Free Pudding Cups: Keto-Friendly Dessert?
You may want to see also
Explore related products
Cabbage soup
Cabbage is a great option for those on a keto diet. It is low in calories and low in carbs, and supplies a small amount of fibre and vitamin C. It is also versatile and can be served raw, boiled, steamed, or roasted.
Ingredients:
- Half a head of regular green cabbage, shredded
- Ground beef or turkey, or ham
- Onion
- Carrot
- Celery
- Garlic
- Canned diced tomatoes
- Beef or chicken broth
- Cauliflower rice
- Olive oil
- Salt and pepper
- Paprika
- Italian seasoning
- Red pepper flakes
- Cloves
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook for 2-3 minutes, stirring frequently.
- Stir in garlic, ground beef, salt, and black pepper. Cook until browned, about 7-8 minutes.
- Add canned tomatoes, green cabbage, carrot, celery, and broth.
- Bring to a simmer and reduce the heat to low.
- Simmer for 15 minutes.
- Stir in the cauliflower rice and cook until tender, about 3 to 5 minutes.
- Season with salt and pepper, to taste.
This soup can also be made in an Instant Pot or slow cooker. Simply saute the ingredients, add the broth, and pressure cook or simmer until the vegetables are tender.
For a Mediterranean twist, add a chopped-up strip of bacon to saute with the onions and garlic, along with cinnamon and an extra teaspoon of garlic.
This keto cabbage soup is a hearty, satisfying, and nutritious meal that is perfect for cold weather. It is also low-carb and can be stored in the fridge for up to 5 days or frozen for up to 3 months.
Roasted Almonds on Keto: Healthy or Not?
You may want to see also
Explore related products
Other keto vegetables
Cabbage is a keto-friendly vegetable. It is low in calories and carbs and supplies a small amount of fibre and vitamin C. Cabbage is also versatile and can be eaten raw, boiled, steamed, or roasted.
- Spinach
- Lettuce
- Asparagus
- Avocado
- Cucumber
- Zucchini
- Kale
- Broccoli
- Cauliflower
- Celery
- Tomatoes
- Mushrooms
- Swiss Chard
- Green Olives
- Green Peppers
Vegetables that grow above the ground are typically keto-friendly, whereas root vegetables are often high in starch and therefore less keto-friendly. It is important to be mindful of your overall carb intake when choosing vegetables to include in your keto diet.
Carbs on Keto: What's Allowed?
You may want to see also
Frequently asked questions
Yes, you can eat white cabbage on keto. White cabbage is a low-carb vegetable that can be eaten raw or cooked.
You can eat as much white cabbage as you want while on keto without being knocked out of ketosis. However, it is recommended to check the carb count before consuming any type of cabbage as different varieties have varying net carb counts.
There are plenty of keto-friendly recipes that use white cabbage, including keto coleslaw, keto noodles, cabbage soup, cabbage steaks, cabbage casseroles, cabbage rolls, and keto cabbage hash browns.
