Madeleine Hull
For those following a ketogenic diet, finding suitable meal options can be challenging, especially when it comes to beloved comfort foods like pizza. The question Can you order keto pizza? has become increasingly relevant as more people adopt low-carb lifestyles. Fortunately, many restaurants and delivery services now offer keto-friendly pizza options, typically featuring a cauliflower or almond flour crust, minimal cheese, and low-carb toppings like pepperoni, olives, or spinach. These alternatives aim to satisfy pizza cravings without derailing dietary goals, making it easier for keto enthusiasts to enjoy a slice without guilt. However, it’s essential to verify the macronutrient content, as some versions may still contain hidden carbs.
| Characteristics | Values |
|---|---|
| Availability | Yes, many restaurants and delivery services offer keto-friendly pizza options. |
| Crust Options | Cauliflower crust, almond flour crust, fathead dough (cheese-based), coconut flour crust. |
| Toppings | Low-carb options like pepperoni, sausage, bacon, mushrooms, spinach, olives, bell peppers, cheese (mozzarella, cheddar, feta). |
| Sauce | Sugar-free tomato sauce, pesto, olive oil, or no sauce. |
| Cheese | High-fat, low-carb cheeses are commonly used. |
| Carb Count | Typically 5-15g net carbs per slice, depending on crust and toppings. |
| Popular Brands | Blaze Pizza, Papa John’s (with cauliflower crust), Keto and Co., Fat Head Pizza (DIY), Local keto-friendly pizzerias. |
| Delivery Options | Available via DoorDash, Uber Eats, Grubhub, and direct restaurant delivery. |
| Price Range | Slightly higher than traditional pizza ($12-$20 for a medium keto pizza). |
| Customization | Highly customizable to fit individual macronutrient needs. |
| Taste | Varies by crust type; cauliflower and fathead dough are popular for texture and flavor. |
| Nutritional Focus | Low-carb, high-fat, moderate-protein to align with keto diet principles. |
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What You'll Learn
- Keto-Friendly Crust Options: Explore almond flour, cauliflower, or coconut flour crusts for low-carb pizza
- Topping Choices: Opt for meats, cheeses, veggies, and oils to keep pizza keto-compliant
- Ordering Tips: Request no sugar sauce, thin crust, and extra cheese for keto pizza
- Popular Keto Pizza Chains: Discover restaurants offering keto-friendly pizza options nationwide
- DIY Keto Pizza: Simple recipes for making low-carb pizza at home easily
Keto-Friendly Crust Options: Explore almond flour, cauliflower, or coconut flour crusts for low-carb pizza
When it comes to enjoying pizza on a keto diet, the crust is the most critical component to consider. Traditional pizza crusts are made from wheat flour, which is high in carbohydrates and not suitable for a low-carb lifestyle. Fortunately, there are several keto-friendly crust options available that allow you to indulge in pizza without derailing your dietary goals. Among the most popular choices are almond flour, cauliflower, and coconut flour crusts, each offering unique benefits and flavors.
Almond Flour Crust is a top choice for keto enthusiasts due to its low-carb profile and nutty flavor. Almond flour is made from finely ground almonds, which are naturally low in carbs and high in healthy fats and protein. To make an almond flour pizza crust, you’ll typically combine almond flour, eggs, cheese (like mozzarella or parmesan), and a pinch of baking powder. This mixture creates a dough that bakes into a sturdy, slightly crispy crust. Almond flour crusts are not only easy to make at home but are also increasingly available at restaurants and pizzerias that cater to keto diets. When ordering, look for options specifically labeled as almond flour or keto crust to ensure it fits your macros.
Cauliflower Crust has gained popularity as a versatile and low-carb alternative to traditional pizza crusts. Made primarily from riced cauliflower, this crust is often mixed with cheese, eggs, and spices to create a dough-like consistency. Cauliflower crusts are mild in flavor, allowing the toppings to shine, and they have a texture that mimics traditional pizza crust when baked properly. Many pizzerias now offer cauliflower crust options, making it easy to order keto-friendly pizza. However, it’s important to check the ingredients, as some pre-made cauliflower crusts may contain added flours or sugars that could increase the carb count.
Coconut Flour Crust is another excellent option for those following a keto diet. Coconut flour is high in fiber and low in carbs, making it an ideal ingredient for a keto-friendly crust. However, it absorbs more liquid than almond flour, so recipes often require fewer quantities of coconut flour and additional eggs or moisture sources like melted butter or cream cheese. The result is a crust with a slightly sweet, coconutty flavor that pairs well with savory pizza toppings. While coconut flour crusts are less common in restaurants, they are simple to make at home and provide a satisfying base for your keto pizza creations.
When ordering keto pizza, it’s essential to inquire about the crust options and their ingredients to ensure they align with your dietary needs. Many pizzerias now offer almond flour, cauliflower, or coconut flour crusts as part of their menu, catering to the growing demand for low-carb alternatives. Additionally, customizing your pizza by choosing sugar-free sauces and low-carb toppings like cheese, meats, and non-starchy vegetables can further enhance its keto-friendliness. With these crust options, you can enjoy a delicious pizza without compromising your keto lifestyle.
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$27.98
Topping Choices: Opt for meats, cheeses, veggies, and oils to keep pizza keto-compliant
When crafting a keto-friendly pizza, topping choices are crucial to ensure the meal remains low in carbs and aligned with your dietary goals. The foundation of a keto pizza lies in selecting ingredients that are naturally low in carbohydrates while being rich in fats and proteins. Meats are an excellent starting point, as they are carb-free and provide satiety. Opt for options like pepperoni, sausage, bacon, ham, or grilled chicken. These meats not only add flavor but also contribute to the high-fat content necessary for a keto diet. For a more exotic twist, consider chorizo or ground beef seasoned with keto-friendly spices.
Cheeses are another cornerstone of keto pizza toppings, as they are low in carbs and high in fat. Go for mozzarella, cheddar, parmesan, gouda, or feta to enhance the creamy texture and flavor profile. Mixing different cheeses can create a richer taste while keeping the carb count minimal. For instance, a combination of shredded mozzarella and crumbled feta can add both meltiness and tanginess to your pizza. Just ensure the cheese is fresh and free from added sugars or starches.
Vegetables can be included, but it’s important to choose low-carb options to keep the pizza keto-compliant. Leafy greens like spinach or arugula, bell peppers, zucchini, mushrooms, olives, and onions are excellent choices. Avoid starchy vegetables like potatoes, corn, or carrots, as they can quickly increase the carb count. To reduce moisture and prevent a soggy crust, consider pre-cooking or sautéing vegetables like zucchini or mushrooms before adding them as toppings.
Oils and fats play a vital role in enhancing the flavor and texture of keto pizza. Drizzling olive oil, avocado oil, or garlic-infused oil over the toppings can add richness and moisture. Additionally, using oils to cook or sauté meats and vegetables ensures they remain tender and flavorful. For a final touch, sprinkle a bit of olive oil over the finished pizza to boost its fat content and keep it in line with keto macros.
By focusing on meats, cheeses, low-carb veggies, and oils, you can create a delicious and satisfying keto pizza that adheres to your dietary needs. These topping choices not only keep the carb count low but also ensure the meal is nutrient-dense and flavorful. Whether you’re making it at home or customizing an order, these guidelines will help you enjoy pizza without compromising your keto lifestyle.
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![Stone Baked Pizza Crust by BFree Foods- Gluten Free Pizza Dough – Keto Pizza Crust – Includes 2 Pizza Bases, 12.6 Oz [1 Pack]](https://m.media-amazon.com/images/I/81x8ouL3XZL._AC_UL320_.jpg)
Ordering Tips: Request no sugar sauce, thin crust, and extra cheese for keto pizza
When ordering keto pizza, it's essential to customize your order to align with your dietary needs. One of the most effective ordering tips is to request no sugar sauce. Traditional pizza sauces often contain added sugars, which can quickly derail your keto goals. By specifying a sugar-free sauce, you ensure that your pizza remains low-carb and keto-friendly. Many pizzerias offer marinara or tomato sauces without added sugar, so don't hesitate to ask for this option. This small adjustment makes a significant difference in keeping your meal compliant with the keto diet.
Another crucial ordering tip is to opt for a thin crust. Thick, doughy crusts are typically high in carbohydrates, which are not suitable for a keto lifestyle. A thin crust, on the other hand, significantly reduces the carb count while still providing the pizza experience you crave. Some restaurants even offer cauliflower crusts or other low-carb alternatives, which are excellent choices for keto dieters. Always confirm with the restaurant that their thin crust aligns with your dietary requirements to avoid hidden carbs.
To enhance both flavor and nutrition, request extra cheese as part of your ordering tips. Cheese is a keto-friendly ingredient, rich in fats and low in carbs, making it a perfect addition to your pizza. Extra cheese not only boosts the taste but also increases the fat content, which is beneficial for maintaining ketosis. Feel free to ask for a variety of cheeses, such as mozzarella, parmesan, or cheddar, to add depth to your pizza while keeping it keto-approved.
Lastly, don't forget to customize your toppings to further align with your keto pizza order. Stick to low-carb options like pepperoni, sausage, bacon, olives, spinach, or mushrooms. Avoid toppings like pineapple, caramelized onions, or BBQ chicken, as these often contain added sugars. By combining these ordering tips—no sugar sauce, thin crust, and extra cheese—you can enjoy a delicious pizza that fits seamlessly into your keto lifestyle. Always communicate your dietary needs clearly to the restaurant to ensure your meal meets your expectations.
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Popular Keto Pizza Chains: Discover restaurants offering keto-friendly pizza options nationwide
The ketogenic diet, known for its low-carb, high-fat principles, has surged in popularity, prompting many pizza lovers to wonder: can you order keto pizza? The answer is a resounding yes, and several popular pizza chains across the nation have stepped up to offer keto-friendly options that don’t compromise on flavor. These chains understand the dietary needs of keto enthusiasts and have crafted pizzas with low-carb crusts, often made from ingredients like cauliflower, almond flour, or cheese, while keeping toppings rich in fats and proteins. Below, we explore some of the most popular keto pizza chains that cater to this growing demand.
One standout in the keto pizza scene is Blaze Pizza, a fast-casual chain that allows customers to customize their pizzas with a keto-approved crust. Their "Keto Crust" is made from flaxseeds, eggs, cheese, and other low-carb ingredients, clocking in at just 6 grams of net carbs per pizza. Pair it with high-fat toppings like mozzarella, pepperoni, olives, or bacon, and you’ve got a delicious meal that fits seamlessly into your keto lifestyle. Blaze Pizza’s nationwide presence makes it a convenient choice for keto dieters looking for a quick and satisfying meal.
Another popular option is Papa Murphy’s, known for its take-and-bake pizzas. They offer a Keto-Friendly Crustless Pizza, which skips the crust entirely and focuses on a hearty layer of cheese, sauce, and toppings. This innovative approach ensures you get all the flavors of pizza without the carbs. Available in several varieties, including pepperoni and chicken bacon artichoke, Papa Murphy’s crustless pizzas are a hit among keto followers. With locations across the country, it’s easy to grab one and bake it fresh at home.
For those who prefer a more traditional pizza experience, California Pizza Kitchen has introduced a Cauliflower Crust Pizza that aligns with keto principles. While not explicitly marketed as keto, this crust is significantly lower in carbs than traditional dough, making it a viable option when paired with the right toppings. Opt for cheese-heavy or meat-based toppings and skip high-carb additions like pineapple or BBQ sauce. CPK’s widespread availability ensures keto pizza lovers can enjoy a meal out without straying from their diet.
Lastly, Fat Head’s Pizza deserves a mention, though it’s not a traditional chain, as it has inspired countless keto-friendly pizzerias and recipes nationwide. Many local pizzerias now offer Fat Head’s-style pizzas, which use a crust made from mozzarella, cream cheese, almond flour, and eggs. These pizzas are incredibly low in carbs and can be customized with keto-friendly toppings. Check local restaurants or pizzerias in your area to see if they offer this keto-approved option.
In conclusion, the question "can you order keto pizza?" is met with an abundance of options from popular chains nationwide. Whether you’re customizing a pizza at Blaze, enjoying a crustless creation from Papa Murphy’s, or indulging in a cauliflower crust at CPK, there’s no shortage of keto-friendly choices. These chains have made it easier than ever to stick to your keto diet while still savoring the comfort food you love. Next time you’re craving pizza, remember that these restaurants have you covered.
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DIY Keto Pizza: Simple recipes for making low-carb pizza at home easily
If you're following a keto diet, you might be wondering if you can still enjoy pizza. The good news is, you can! While you can order keto-friendly pizzas from some restaurants, making your own at home is a simple, cost-effective, and customizable option. DIY Keto Pizza allows you to control the ingredients, ensuring they align with your low-carb lifestyle. With a few simple recipes and techniques, you can create delicious, satisfying pizzas that won’t derail your keto goals.
The Foundation: Keto Pizza Crust
The key to a successful keto pizza is the crust. Traditional pizza dough is high in carbs, so you’ll need a low-carb alternative. One popular option is a fathead dough, made from mozzarella cheese, almond flour, cream cheese, and baking powder. Simply melt the cheeses, mix in the dry ingredients, and knead until a dough forms. Another option is a cauliflower crust, which involves blending cauliflower rice, cheese, and an egg, then baking until crispy. Both options are easy to make and provide a sturdy base for your toppings.
Sauce and Toppings: Keeping It Keto
For the sauce, opt for a sugar-free marinara or make your own by simmering crushed tomatoes with olive oil, garlic, and Italian herbs. Avoid store-bought sauces with added sugars. When it comes to toppings, the possibilities are endless—as long as they’re low-carb. Load up on meats like pepperoni, sausage, or bacon, and add veggies like spinach, bell peppers, mushrooms, or olives. Cheese is a must, and mozzarella, cheddar, or goat cheese are great choices. Just remember to keep portions in check to stay within your macros.
Assembly and Baking: Tips for Perfection
Preheat your oven to 400°F (200°C) for best results. Roll out your keto crust thinly and place it on a baking sheet or pizza stone. Spread a thin layer of sauce, leaving a small border for the crust. Add your cheese and toppings, then bake for 12-15 minutes or until the crust is golden and the cheese is bubbly. For an extra crispy crust, pre-bake it for 5 minutes before adding toppings. If you’re using fresh herbs like basil, add them after baking for maximum flavor.
Creative Variations: Mix It Up
Once you master the basics, experiment with different flavors. Try a BBQ chicken pizza using sugar-free BBQ sauce, shredded chicken, and red onions. Or go for a Mediterranean twist with feta cheese, sun-dried tomatoes, and kalamata olives. For a breakfast pizza, top your crust with scrambled eggs, sausage, and avocado. The key is to think outside the box while keeping carbs low. With a little creativity, you’ll never miss traditional pizza again.
Storing and Reheating: Enjoy Later
DIY Keto Pizza is great for meal prep. Store leftovers in the fridge for up to 3 days or freeze individual slices for quick meals. To reheat, place the pizza in a skillet over medium heat for a crispy crust, or use an air fryer for a few minutes. Avoid microwaving, as it can make the crust soggy. With these simple recipes and tips, making low-carb pizza at home is easier than you think—and just as delicious.
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Frequently asked questions
Some regular pizza places now offer keto-friendly options, often using a low-carb crust made from ingredients like almond flour, cauliflower, or cheese. Check their menu or call ahead to confirm availability.
A keto pizza typically uses a low-carb crust, minimal or no sugar in the sauce, and toppings like cheese, meats, and non-starchy vegetables to keep the carb count low, usually under 10g net carbs per slice.
Yes, there are specialized keto meal delivery services and restaurants that offer keto-friendly pizzas. Some popular options include Fathead Pizza, Keto and Co, and local keto-focused eateries.
While you can’t change the crust, you can customize toppings to reduce carbs by skipping high-carb options like pineapple or sugary sauces and opting for meats, cheeses, and low-carb veggies. However, the crust will still be high in carbs.
