Adele's Weight Loss: Keto Fast Or Not?

Adele's weight loss journey has been well-publicized, with the singer losing 100 pounds. The star has been rumoured to follow a meal plan based on the book The Sirtfood Diet, which includes multiple phases and focuses on cellular wellness at a genetic level. However, Adele has denied this, saying that her weight loss was due to an intense exercise regimen, including strength training and boxing. Adele has also been the subject of weight loss gummy scams, with fake articles claiming she endorsed keto products on 'The Ellen Degeneres Show'. Adele has never endorsed keto gummies, nor did she ever say they helped her with weight loss.

Adele's weight loss was due to her fitness routine, not keto

Adele's former personal trainer, Pete Geracimo, confirmed that her motivation to get fit was to improve her health, especially post-pregnancy and post-surgery. He also stated that it was "never about getting super skinny." Instead, the focus was on getting Adele healthy and strong.

Adele herself has said that her weight loss journey was personal and that she never felt like she "needed" to lose weight. She has always been body-positive, and her goal was to become strong mentally and physically. In an interview with British Vogue, she stated that she started working out regularly to feel better and manage her anxiety. She also told Oprah Winfrey in 2021 that her anxiety attacks after her divorce left her feeling paralyzed and that working out helped her gain control over her body.

Adele's intense exercise regimen included weight lifting, circuit training, reformer pilates, and boxing. She worked out three times a day with trainers, including Greg Miele, and often included hiking and cardio in addition to weight training. She also mentioned that she enjoyed the discipline and routine that her fitness routine provided.

While Adele's weight loss regimen had little to do with what she ate, she did make some dietary changes. She limited her sugar intake, cutting down on her beloved cups of tea with two sugars each, and she denied following any specific diets, such as the Sirtfood diet or intermittent fasting. Adele also stated that she eats more now than before because she works out so hard.

Adele's exercise routine included weight lifting, circuit training, hiking, and boxing

Adele's weight loss journey has been well-publicised, with the singer losing 100 pounds (or around seven stone) over a two-year period. Adele has been open about the fact that her transformation was not due to a particular diet, but rather the result of an intense exercise routine.

Adele also took up deadlifting, starting with just 10 pounds and working her way up to 160-170 pounds. She told Oprah Winfrey that she felt like an athlete and loved the feeling of being strong. "I'm an athlete, I love it."

Adele's trainer, Gregg Miele, confirmed that the main goal of her training was to improve her physical and mental strength. "It was getting stronger, physically and mentally," he said. "She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele herself said that she got quite addicted to working out, as it helped her manage her anxiety. "It was because of my anxiety. Working out, I would just feel better," she told British Vogue. "It was never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone."

Adele's former personal trainer, Pete Geracimo, also confirmed that the focus of her fitness journey was on improving her health, especially after giving birth and undergoing surgery. He said: "When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy."

Adele did not endorse keto weight loss gummies on 'The Ellen DeGeneres Show'

It is clear that Adele did not endorse keto weight loss gummies on The Ellen DeGeneres Show. This claim appeared in an article on the scammy website newsurvey22offer.com. The article was purposely designed to trick readers into believing they were reading an Us Weekly story. It falsely claimed that Adele had endorsed several keto products, including Keto Start ACV, Gemini Keto, and Kwazi Keto Gummies.

In reality, Adele's weight loss regimen had little to do with her diet and was instead the result of regular exercise. She worked out three times a day with trainers, incorporating activities such as hiking, boxing, and weight training.

It is important to be cautious of such scams, as they can cause harm to individuals. To avoid being scammed, it is advisable to be skeptical of claims that seem too good to be true and to verify the web address and the authenticity of the publication. Additionally, when considering medicinal or health-related products, consulting a doctor is always recommended.

Adele's weight loss was rumoured to be due to the Sirtfood Diet

The Sirtfood Diet is said to be rich in foods that contain a particular nutrient that helps trigger genes in the body connected to fat loss and fat storage. Some people say they love it because there are some pretty delicious foods that have these special nutrients, like wine and chocolate, so you don't feel deprived.

The diet lasts a total of three weeks and is divided into two phases. In the first phase, you limit yourself to three Sirtfood green juices and one Sirtfood-rich meal per day, totalling about 1,000 calories each day. For the next four days, you drink two Sirtfood green juices and eat two Sirtfood-rich meals, bringing your calorie total to about 1,500 per day.

The second phase is the maintenance stage, which lasts 14 days. During those two weeks, you're supposed to have three Sirtfood-rich meals and one Sirtfood green juice daily.

Once those three weeks are up, there's no set plan to follow. To continue on the Sirtfood path, all you have to do is tweak each of your meals to include as many Sirtfoods as possible. Exercise is also encouraged, but it's not the main focus of the weight-loss plan.

Adele has since denied following the Sirtfood Diet and credits her transformation to an intense exercise regimen, including strength training and boxing.

Adele has denied following the Sirtfood Diet

The diet is divided into two phases. In the first phase, dieters consume 1,000 calories a day in the form of three green juices and one meal. In the second phase, this increases to 1,500 calories a day, with two juices and two meals. The diet is said to be rich in foods that contain nutrients that help trigger genes in the body connected to fat loss and fat storage.

Adele has denied following any specific diet, including the Sirtfood Diet and intermittent fasting. Instead, she credits her weight loss to an intense exercise regimen, including strength training and boxing. She told British Vogue, "If anything I eat more than I used to because I work out so hard."

While Adele has not commented on the rumours surrounding her weight loss, her former trainer, Camila Goodis, told The Sun that she believed the change in Adele's physique was "90% diet". Adele's trainer, Pete Geracimo, is also said to be a fan of the Sirtfood Diet.

The Sirtfood Diet has received mixed reviews from nutrition experts. Some praise the healthy foods included in the diet, while others criticise it for being too restrictive. There is also a lack of research to support the diet's effectiveness, with most studies conducted on animals rather than humans.

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