Adele's Weight Loss: Keto Fit Or Not?

Adele's weight loss journey has been the subject of much speculation since the singer first revealed her new figure. While some sources claim that she achieved her results by following a keto diet or the Sirtfood Diet, Adele herself has denied these rumours. In an interview with British Vogue, she stated that she did not follow any specific diet and that her weight loss was due to her intense exercise regimen, which included strength training, hiking, boxing, and cardio. Adele also shared that she worked out two to three times a day and had a personal trainer to help her stay motivated and disciplined.

Adele's weight loss was due to exercise, not keto gummies or a keto diet

The idea that Adele lost weight by using keto products is false. This claim appeared in an article on the scammy website newsurvey22offer.com, which was designed to look like a legitimate Us Weekly story. The article featured a fake tweet and falsely claimed that Adele had endorsed various keto gummy products. However, Adele never endorsed keto gummies, nor did she attribute her weight loss to them.

Adele has been open about her weight loss journey and has denied following any specific diets. She told British Vogue that she doesn't do intermittent fasting or follow a particular diet. "If anything I eat more than I used to because I work out so hard," she said. She also told Vogue that she eats fast food occasionally and has a soft spot for McDonald's.

Adele's weight loss journey spanned over two years, and she chose to keep it private. She told British Vogue, "I did it for myself and not anyone else. So why would I ever share it? I don't find it fascinating. It's my body." The singer also shared that her focus was on improving her mental health and that working out helped reduce her anxiety.

Adele's trainer, Gregg Miele, confirmed that her goal "was getting stronger, physically and mentally." He told Vogue that Adele "got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele's exercise routine included hiking, boxing, and weightlifting

Adele's exercise routine has included hiking, boxing, and weightlifting. The singer has been open about her fitness journey, which has seen her lose 100 pounds. In an interview with Vogue, Adele revealed that she works out two or three times a day. She starts her day with weightlifting, hitting every weight machine in the gym over an hour. In the afternoon, she hikes or boxes for half an hour, and in the evening, she finishes off with cardio.

Adele's trainer, Dalton Wong, has helped her with her weight loss journey using high-intensity workouts at home. She has also been a fan of reformer Pilates, which she took up as part of her routine. This form of Pilates is performed on specialist machines involving the use of ropes and springs, allowing for a more dynamic and targeted workout.

Adele has also shared that her workout routine is not just about changing how she looks physically. "It was because of my anxiety," she told Vogue. "Working out, I would just feel better. It was never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it."

Adele's diet included more food, not less, due to her intense workouts

Adele's weight loss is primarily due to her intense fitness routine, which includes weightlifting, circuit training, hiking, boxing, and cardio. She has shared that she works out two or three times a day, with trainers, and has described herself as an "athlete".

Adele has been very clear that her weight loss was not due to dieting. In fact, she has said that she eats more than she used to because she works out so hard. She has dismissed any ideas that she was on a rigorous diet plan, telling British Vogue:

> "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele has also denied following the Sirtfood Diet, a low-calorie plan that involves cutting out caffeine, alcohol, cigarettes, and "spicy, citrusy, and tangy" foods. She told Vogue:

> "I haven't done any diet. No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele's weight loss journey began before her 13-month '25' album tour in 2016. She has said that it was never about losing weight, but about improving her mental health and becoming stronger. She told British Vogue:

> "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it."

Adele's personal trainer for her tour, Pete Geracimo, has also confirmed that weight loss was not the reason for her fitness journey. In an Instagram post, he wrote:

> "When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery."

Adele's focus on health and happiness, rather than weight loss, is evident in her own words about her body:

> "I did it for myself and not anyone else. So why would I ever share it? I don't find it fascinating. It's my body. People have been talking about my body for 12 years. They used to talk about it before I lost weight. But yeah, whatever, I don't care. You don't need to be overweight to be body positive, you can be any shape or size."

Adele's weight loss was not due to the Sirtfood Diet

Although Adele has never publicly commented on the rumours surrounding her weight loss, she has denied following the Sirtfood Diet. In an interview with British Vogue, she stated: "No. Ain't done that." Instead, she credits her transformation to an intense exercise regimen, including strength training and boxing. She also stated that she works out two or three times a day, including strength training in the morning, cardio in the evening, and activities like hiking or boxing during the day.

Adele's former Pilates instructor, Camila Goodis, told The Sun that she believed the weight loss was "90% diet". However, Adele has never confirmed this or revealed a meal plan or diet that she followed. In fact, she told British Vogue: "If anything I eat more than I used to because I work out so hard." She also told the magazine that she had never documented her weight loss journey and didn't intend to: "I couldn't give a flying f*. I did it for myself and not anyone else. So why would I ever share it? I don't find it fascinating. It's my body."

The Sirtfood Diet, created by celebrity-friendly UK nutritionists Aidan Goggins and Glen Matten, is a calorie-restricting eating plan that focuses on eating so-called sirtfoods, a group of "wonderfoods" that include nutrient-rich options like kale, cocoa, strawberries, and coffee. The diet is divided into two phases, with the first phase restricting dieters to only 1,000 calories a day for the first three days. This is considered extremely low and unsafe, and health experts have criticised the diet for being highly restrictive.

While Adele has never confirmed or denied working with a personal trainer, she has been open about her mental health struggles and has said that working out regularly helped her manage her anxiety. She told British Vogue: "It was because of my anxiety. Working out, I would just feel better." She also told the magazine that she felt her routine was "not very doable" for most people: "I was basically unemployed when I was doing it, and I do it with trainers."

Adele's weight loss journey started in 2016

Adele's weight loss journey started a few years before 2016, but it was in 2016 that she spoke about it for the first time. In an interview with Vogue that year, she shared that she had been working out to stay in shape for her performances, which had resulted in weight loss. "I was trying to get some stamina for my tour, so I lost a bit of weight," she said. "Now I fit into normal, off-the-shelf clothes, which is a really big problem for me!".

Adele's weight loss journey was sparked by her desire to get healthy and improve her overall well-being. In an interview with British Vogue, she revealed that her fitness journey began before her mammoth 13-month '25' album tour in 2016. She wanted to meet the demands of touring and turned to exercise as a way to get stronger physically and mentally.

The singer has always been body-positive and has stressed that her weight loss was never about pursuing a certain body type or achieving a specific number on the scale. "I was body positive [before my weight loss], and I'm body positive now," she told Oprah Winfrey in 2021. "It's not my job to validate how people feel about their bodies. I feel bad that it's made anyone feel horrible about themselves, but that's not my job. I'm trying to sort my own life out."

Adele's weight loss journey is a testament to her dedication and commitment to her health and well-being. By prioritizing her mental and physical health, she was able to make positive changes in her life and inspire others to do the same.

Adele's weight loss journey is an inspiring reminder that taking care of ourselves is crucial, and that it's never too late to start. Her journey also highlights the importance of finding what works for each individual, as she did with her exercise routine and healthy relationship with food.

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