Leena Watts
Al Roker has been open about his weight loss journey, which has included gastric bypass surgery and lifestyle changes such as a low-carb diet and daily low-impact exercise. While he has not used weight loss drugs like Ozempic, he has defended people's choices to use them, urging critics to stay within your lane. Roker has also defended celebrities like Kelly Clarkson who have been criticized for using prescription medicine to lose weight. He has shared his own weight loss maintenance tips and tricks, including a strict no-phones rule at the dinner table to encourage mindful eating.
| Characteristics | Values |
|---|---|
| Al Roker's weight loss methods | Gastric bypass surgery, low-carb diet, light exercise, and walking challenges |
| Al Roker's opinion on weight loss drugs | Doesn't judge people who use them, encourages people to follow their own path as long as it's safe |
| Al Roker's weight loss struggles | Social media makes it harder to have a healthy relationship with food, occasional indulgences |
| Al Roker's weight loss tips | Cooking nutritious meals at home, adding protein and good fats, mindfulness during meals, moderation |
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What You'll Learn
Al Roker's weight loss journey
Al Roker, the popular American television personality and weatherman, has been open about his weight loss journey over the years. In 2022, he celebrated 20 years since undergoing gastric bypass surgery, which helped him lose weight. Roker has also been vocal about his struggles with food addiction and has shared his weight loss maintenance tips and tricks with his fans.
Roker's weight loss journey began in 2002 when he underwent gastric bypass surgery. In an Instagram post marking the 20th anniversary of his surgery, he shared a video of himself holding up a pair of old jeans from before the surgery, when he weighed 340 lbs. "It's still a struggle, but I'm never going back," he vowed. Roker has since lost about 45 pounds by incorporating two simple lifestyle changes: low-impact exercise, mainly walking, and a low-carb diet. He has also worked with a trainer to practice weight and resistance exercises and has completed walking challenges, such as the Brooklyn Half Marathon.
In addition to his exercise routine, Roker has made changes to his diet. He has followed a keto diet and a low-carb eating style and has also focused on adding more protein and good fats to his meals. He prefers to buy his food from local farmers' markets, where he can connect with the people who grow his food. While he focuses on healthy eating, Roker also believes in moderation and allows himself to indulge occasionally. When he does overindulge, he follows his own advice: "Let's pull back, start again and do better."
Roker has also shared some of the mindset tricks he uses to maintain his weight loss. He and his wife, Deborah Roberts, have a strict no-phones rule at the dinner table, which helps him eat mindfully and be more aware of his portions and satiety. He also brings his fans along on his walks and encourages them to join his monthly walking challenges, sharing his progress on social media.
While Roker has not used weight loss drugs like Ozempic, he has defended other celebrities who have, such as Kelly Clarkson. He has urged critics to "stay within your lane" and not shame people for their choices, acknowledging that everyone's weight loss journey is different.
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Gastric bypass surgery
Al Roker, who has been open about his weight loss journey, underwent gastric bypass surgery in 2002. Twenty years later, he celebrated his journey by sharing a video of his old jeans, noting that it's still a struggle but he's "never going back".
There are two ways to perform the surgery. One is open surgery, where a large surgical cut is made in the belly, and the other is laparoscopy, where a scope with a tiny camera is placed in the belly through small cuts. Laparoscopy has advantages over open surgery, including a shorter hospital stay, faster recovery, and less pain and scarring.
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Weight loss drugs and medication
Al Roker, who has been open about his weight loss journey, has defended the use of weight loss drugs. He has urged critics to "stay within your lane" and not judge people who use medications like Ozempic for weight loss. Roker underwent gastric bypass surgery in 2002 and has since been vocal about his weight loss struggles, advocating for everyone's journey to be respected.
- Orlistat (Xenical, Alli)
- Phentermine-topiramate (Qsymia)
- Naltrexone-bupropion (Contrave)
- Liraglutide (Saxenda)
- Semaglutide (Wegovy, Ozempic)
- Tirzepatide (Zepbound, Mounjaro)
These medications can help with hunger, cravings, and metabolic preservation. It is important to consult a healthcare professional before starting any weight loss medication, as they can advise on potential side effects and whether the medication is suitable for an individual's needs. Additionally, lifestyle changes, such as increasing physical activity and improving eating habits, are crucial components of a comprehensive weight loss plan.
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Al Roker's diet and exercise
Al Roker has been very open about his weight loss journey and has shared some of the strategies he used to lose 45 pounds over several months. In 2022, he marked 20 years since undergoing gastric bypass surgery, which he credits as a significant factor in his weight loss. In addition to surgery, Roker prioritised two lifestyle changes: low-impact exercise and a low-carb diet.
Roker has been vocal about his experience with weight loss drugs, specifically Ozempic, and has defended other celebrities who have used them, such as Kelly Clarkson. He refuses to judge anyone who uses these medications, acknowledging that everyone's journey is different and that food addiction is unlike any other addiction.
In terms of exercise, Roker is a big advocate for walking and often invites others to join him in monthly walking challenges. He also works with a trainer to practice weight and resistance exercises and has completed half-marathons.
Roker's diet has evolved over the years, and he has experimented with various approaches. He has found success with the keto diet and a low-carb eating style, and he currently focuses on eating a more Mediterranean-inspired diet. This involves limiting red meat, including more whole grains, and adding more protein and good fats. He also prioritises buying local and enjoying the experience of chatting with the people who grow his food.
In addition to his diet and exercise routines, Roker has shared some simple tricks to maintain his weight loss. He and his wife, Deborah Roberts, have a strict no-phones rule at the dinner table to encourage mindful eating and personal connection. Roker also emphasises the importance of cooking nutritious meals at home and keeping things simple with easy recipes. Overall, he encourages people to follow their own path and do what works best for them.
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Al Roker's cookbooks
Al Roker has been very open about his weight loss journey over the years. He has had gastric bypass surgery and incorporated light exercise and a low-carb diet into his daily routine. In March 2022, Roker marked 20 years since his surgery by posting a video of himself holding up his old jeans, captioned: "It's still a struggle but I'm never going back". Roker has also been an advocate for those who use weight loss drugs, urging critics to "stay within your lane".
Al Roker has also authored 13 books and a cookbook, titled 'Al Roker's Recipes to Live By: Easy, Memory-Making Family Dishes for Every Occasion', with his oldest daughter, Courtney Roker Laga. The book was released on 15 October 2024 and includes more than 100 original, kitchen-tested, and health-conscious recipes. It also features family photos and Roker's opinions on food and cooking.
Roker and his daughter share their cherished recipes, including those passed down in their family and those discovered during their culinary adventures. They also provide a glimpse into their kitchen, where delicious meals and good vibes go hand in hand.
One of the favourite recipes from the book is the roast chicken, adapted from the famous version served at Zuni Cafe in San Francisco. Roker's nightly routine involves preparing a well-seasoned protein that is pan-seared, roasted, baked, or grilled, without overwhelming the natural flavour of the food.
The cookbook is a celebration of family, food, and shared love for cooking, offering a unique blend of simple yet special dishes that are accessible, practical, and straightforward for home cooks.
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Frequently asked questions
No, Al Roker has reportedly not used Ozempic or any other weight loss drugs.
Al Roker has been open about his weight loss journey over the years, which has included gastric bypass surgery, a low-carb diet, and daily low-impact exercise.
Al Roker has a straightforward message for critics of weight loss drugs: "Stay within your lane". He encourages people to follow their own path as long as it's safe.
Al Roker has followed a keto and low-carb diet. He focuses on eating a more Mediterranean-inspired diet by limiting red meat and including more whole grains and vegetables.
Al Roker incorporates daily low-impact exercises, such as walking. He also works with a trainer to practice weight and resistance exercises.
