
Bearded dragons have specific dietary requirements, and it is important for owners to understand what their pet needs nutritionally to stay healthy. While salt is necessary for all life, and bearded dragons do excrete excess salt from glands in the nostrils, it is unclear whether additional salt is beneficial to their diet. Some owners have expressed concern about their dragons consuming salt, and veterinarians recommend that owners focus on providing a well-rounded and complete nutritional diet, including the right balance of animal-based protein and plant-based material.
| Characteristics | Values |
|---|---|
| Do bearded dragons need salt in their diet? | Salt is not a necessary part of a bearded dragon's diet. However, small amounts of salt are not harmful. |
| Salt in a bearded dragon's diet | Bearded dragons excrete excess salt from glands located in their nostrils. This results in a clear discharge that dries to a fine white powder. |
| Salt in a bearded dragon's food | Most of a bearded dragon's food, such as greens and insects, naturally contains salt. |
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What You'll Learn
- Salt is not toxic to bearded dragons, but too much may cause an upset stomach
- Salt is needed in small amounts for bearded dragons to survive
- Bearded dragons excrete excess salt from glands in their nostrils
- Bearded dragons should be fed gut-loaded insects
- Vegetables should make up 25% of a young bearded dragon's food and 50% of an adult's

Salt is not toxic to bearded dragons, but too much may cause an upset stomach
Bearded dragons, or Pogona vitticeps, are native to the deserts of Australia. They are a diurnal (active during the day) lizard species with a docile temperament. As with any pet, it is important to know what they need nutritionally to stay full, happy, and healthy.
Bearded dragons have a higher need for dietary calcium than phosphorus, especially when they are young and their bones are growing. Veterinarians recommend sprinkling a "phosphorus-free" calcium powder on their food daily. Additionally, their food can be sprinkled with a calcium powder containing vitamin D3 two to three times a week.
Salt is not toxic to bearded dragons, and in fact, all life forms need some salt to survive. However, too much salt may cause an upset stomach. Bearded dragons excrete excess salt from glands located in their nostrils, resulting in a clear discharge that dries to a fine white powder. This is often mistaken for sneezing or a sign of respiratory infection, but it is normal behavior.
Some common foods for bearded dragons can contain compounds that may be harmful to their health. For example, goitrogenic foods like kale, cabbage, and broccoli can strain the thyroid gland and should be fed sparingly. Avocados contain persin, which is harmful even in small amounts, and should be avoided. Apple seeds and the pits of stone fruits like apricots, peaches, and cherries should also be avoided as they contain harmful cyanogenic glycosides.
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Salt is needed in small amounts for bearded dragons to survive
Salt is essential for all life, and bearded dragons are no exception. While too much salt can be harmful, small amounts of salt are necessary for bearded dragons to survive.
Bearded dragons require a well-rounded and complete nutritional diet to stay healthy. A balanced diet for a bearded dragon consists of plant-based material and animal-based (insect) material. Young bearded dragons need a diet that is more insects than vegetables because they need the added protein to grow and develop. Insects should be gut-loaded before being fed to the lizard to provide optimal nutrition.
Bearded dragons also require a higher intake of calcium than phosphorus, especially when they are young and their bones are growing. Veterinarians recommend sprinkling a "phosphorus-free" calcium powder on their food daily. Additionally, food can be sprinkled with a calcium powder containing vitamin D3 two to three times per week.
While salt is essential for bearded dragons, it is important to be mindful of the amount of salt in their diet. Too much salt can lead to an excess of sodium, which can be harmful to the lizard's health. Bearded dragons excrete excess salt from glands located in their nostrils, resulting in a clear discharge that dries to a fine white powder. Therefore, it is important to provide clean water daily and ensure their habitat is well-maintained to keep them healthy.
In conclusion, while too much salt can be harmful, small amounts of salt are necessary for bearded dragons to survive and maintain a healthy life. As always, it is important to consult with a veterinarian for specific recommendations regarding your bearded dragon's diet.
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Bearded dragons excrete excess salt from glands in their nostrils
Bearded dragons require a well-rounded and complete nutritional diet to stay healthy. A balanced diet for a bearded dragon includes plant-based material and animal-based (insect) material. Young bearded dragons need a diet that is more insects than vegetables because they require the extra protein to grow and develop. Insects such as crickets, mealworms, superworms, waxworms, and dubia roaches are good sources of animal-based protein.
Vegetables should make up 25% of a young bearded dragon's food and 50% of an adult's. Vegetables such as kale, collard greens, mustard greens, zucchini, and shredded carrots are good for bearded dragons. Fruits like melons, berries, and citrus can be offered but only about once a week as they are low in mineral content.
Bearded dragons also have a higher need for dietary calcium than phosphorus, especially when they are young and their bones are growing. Veterinarians recommend sprinkling a "phosphorus-free" calcium powder on their food daily.
Bearded dragons do not sweat like humans and therefore do not excrete salt through their skin. Instead, they excrete excess salt from glands located in their nostrils. This results in a clear discharge that dries to a fine white powder, which may be seen around the nares or on the sides of the cage.
Salt is not great for bearded dragons, but small amounts are not poisonous. It is important to keep them hydrated if they consume salt.
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Bearded dragons should be fed gut-loaded insects
Bearded dragons have specific dietary requirements that must be met to ensure their health and wellbeing. As they are not typically found in grocery stores, it is important to know what to feed them and how often.
Bearded dragons require a diverse diet that includes live feeders. Insects are a key part of a bearded dragon's diet, especially for younger dragons, as they need the added protein to grow and develop. Crickets, dubia roaches, mealworms, superworms, and waxworms are all popular feeder insects for bearded dragons.
However, it is important to ensure that these insects are gut-loaded before feeding them to your bearded dragon. Gut-loading is the process of boosting the vitamins and minerals in feeder insects so that they can be passed on to your bearded dragon during feedings. This is an ideal way to ensure your dragon gets all the nutrients it needs for a long and healthy life.
There are various ways to gut load insects. You can keep them in a separate container with a floor covered with tropical fish food, moistened puppy food, instant baby food, or moistened commercial lizard pellets. You can also use sweet potato slices covered in Cream of Wheat or Malt O Meal, or feed them vegetables such as bell peppers, green beans, zucchini, and leafy greens. Additionally, there are commercial gut load products available specifically for gut loading feeder insects, such as Fluker's High Calcium Cricket Feed and JurassiDiet Cricket Gut Load.
By feeding your bearded dragon gut-loaded insects, you can be sure that they are getting the optimal nutrition they need to thrive.
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Vegetables should make up 25% of a young bearded dragon's food and 50% of an adult's
Bearded dragons require a well-rounded and complete nutritional diet to stay healthy. While salt is necessary for all life, bearded dragons can obtain sufficient amounts from their regular diet of greens and insects.
Young bearded dragons need a diet that is more insect-based than vegetable-based, as they require the added protein to grow and develop. Insects such as crickets, mealworms, superworms, and waxworms should be offered in small amounts. It is recommended that vegetables should make up 25% of a young bearded dragon's diet. Kale, collard greens, mustard greens, zucchini, and shredded carrots are some of the vegetables they can eat.
Adult bearded dragons, on the other hand, become predominantly herbivorous, and vegetables should make up about 50% of their diet. Most insects cultivated for feeding to reptiles have poor calcium-to-phosphorus ratios and need to be supplemented with calcium. Additionally, vegetables such as spinach, beet greens, and Swiss chard should be fed sparingly as they contain oxalates, which can bind to calcium and prevent its absorption.
It is important to note that some foods commonly fed to bearded dragons can be harmful. Avocados, for example, contain persin, which is harmful even in small amounts. Apple seeds should also be avoided as they contain harmful cyanogenic glycosides.
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Frequently asked questions
Bearded dragons do not need salt in their diet. Salt is not good for them, but small amounts are not poisonous. Bearded dragons excrete excess salt from glands located in their nostrils.
The diet of a bearded dragon should be about 50% plant-based material and 50% animal-based (insect) material. Vegetables should make up 25% of a young bearded dragon's food and 50% of an adult dragon's. Fruits should be fed sparingly as they are low in mineral content. Insects such as crickets, mealworms, and Dubia roaches are good sources of animal-based protein.
Young bearded dragons will eat more often than adults. A dragon that is less than 18 months old might eat 2-5 times a day, while an adult dragon may eat every 24-72 hours.











































