Keto And Bulletproof Coffee: What's The Link?

Bulletproof coffee is a high-calorie drink intended to replace a carb-heavy breakfast. It is made using grass-fed butter, MCT oil, and black coffee. The drink is popular among keto dieters as it contains a large amount of fat to keep you full until your next meal and keep you in ketosis. While it is a filling and energising drink, there is no evidence that it is a healthy meal replacement.

What is bulletproof coffee?

Bulletproof coffee is a drink consisting of coffee, butter or ghee, and either coconut oil or MCT oil. It is blended to make it frothy, similar to a latte. The drink was created by Dave Asprey, who also founded the Bulletproof coffee brand.

The original Bulletproof coffee recipe calls for mould-free coffee beans free from mycotoxins, but any high-quality coffee will do. The coffee can be decaf or regular. For the butter, unsalted, grass-fed butter is best. This type of butter has more omega-3s than conventional butter and can potentially lower inflammation. Ghee or coconut oil can be used instead of butter if you are sensitive to dairy.

MCT stands for medium-chain triglycerides, which are fatty acids found in coconut oil. MCT oil is used as immediate fuel by the body to provide energy, focus and better cognition. It is the fastest absorbed oil you can consume, making it the perfect addition to coffee.

Bulletproof coffee is popular among those following a keto diet as it contains a large amount of fats to keep you full until your next meal and keep you in ketosis. It is also a good option for those who are lactose intolerant.

Do you need to be on keto to drink it?

Bulletproof coffee is a blend of coffee, MCT oil, and grass-fed butter or ghee. It is a popular drink among keto dieters as it contains a large amount of fats to keep you full until your next meal and keep you in ketosis. The fats in this keto coffee recipe are easily absorbed and transported throughout the body to be used as instant energy.

Although bulletproof coffee is popular among keto dieters, it does not necessarily mean that you need to be on a keto diet to drink it. Bulletproof coffee can be a healthy addition to many diets and ways of eating, not only low-carb and keto diets. The energizing effects of coffee with quality fats can help anyone feel more alert, focused, and satisfied without the caffeine jitters or crashes we normally feel from coffee.

However, it is important to note that bulletproof coffee is very high in saturated fat and may not be suitable for everyone. If you have specific health concerns, such as high cholesterol, it is best to consult with a healthcare professional or registered dietitian before adding it to your routine.

What are the benefits?

Bulletproof coffee, also known as keto butter coffee, is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter). It offers a range of benefits, including:

Sustained Energy

The combination of coffee and healthy fats in bulletproof coffee provides a longer-lasting energy boost than coffee alone. The fats from the butter are metabolized more slowly, providing a steadier source of energy throughout the day.

Weight Loss and Appetite Control

MCT oils have been associated with increased hormones that reduce appetite and decreased fat accumulation. The healthy fats in bulletproof coffee can help keep you full and satisfied for longer, making it easier to manage your weight.

Brain Function

MCT oils and butter are metabolized into ketones, which can be used as fuel for the brain, especially for those following a ketogenic diet. Bulletproof coffee may help improve focus and cognitive function.

Reduced Inflammation

Grass-fed butter contains higher levels of omega-3 fatty acids and vitamin K2, which are known for their anti-inflammatory properties. Consuming bulletproof coffee made with grass-fed butter may help reduce inflammation in the body.

Improved Digestion

Ghee, or clarified butter, is often easier to digest for those with dairy intolerances. Bulletproof coffee made with ghee can be a good option for individuals who are sensitive to dairy.

What are the downsides?

Bulletproof coffee is a high-calorie drink intended to replace a carb-heavy breakfast. While it can be a delicious addition to a well-balanced diet, it may not be suitable for everyone. Here are some potential downsides to consider:

Reduced Nutrient Intake

Bulletproof coffee is high in fat and can help reduce appetite and provide energy. However, it lacks several essential nutrients that a nutritious breakfast would typically provide. MCT oil, in particular, is a refined and processed fat that does not contain any essential nutrients. If you replace breakfast with bulletproof coffee, you may be reducing your overall nutrient intake by a significant amount.

High in Saturated Fat

Bulletproof coffee is very high in saturated fat, which is a potential risk factor for several diseases. While the health effects of saturated fat are controversial, and some studies have found no significant links, official dietary guidelines recommend limiting saturated fat intake. Therefore, if you are concerned about saturated fat or have high cholesterol levels, it may be best to limit or avoid bulletproof coffee.

May Raise Cholesterol Levels

Bulletproof coffee, due to its high butter content, may increase cholesterol levels, particularly LDL (bad) cholesterol. Some studies have shown that consuming butter can increase LDL cholesterol levels more than other types of fat, such as coconut oil or olive oil. If you have elevated cholesterol levels or are at risk for heart disease, it may be advisable to avoid excessive intake of bulletproof coffee.

Not Suitable for Everyone

While bulletproof coffee may be suitable for some people, especially those following a ketogenic diet, it is not a one-size-fits-all solution. It is important to consider your individual health needs and consult a healthcare professional before incorporating bulletproof coffee into your diet, especially if you have any health concerns or are taking medications. Additionally, bulletproof coffee may not be a good idea for those with specific health conditions, such as high cholesterol, as it may further increase their risk factors.

Potential Digestive Issues

For those with dairy intolerances or sensitivities, bulletproof coffee made with butter may cause digestive issues. While ghee or coconut oil can be used as alternatives, they may not provide the same creamy texture and flavour as butter. It is important to consider your individual tolerance and make adjustments as needed.

How do you make it?

Bulletproof coffee is a creamy, frothy coffee drink that is popular among keto dieters. It is made by blending coffee with grass-fed butter and MCT oil (or coconut oil). The coffee can be either black coffee or espresso, and you can use whole beans, ground coffee, or instant coffee. The butter can be unsalted or salted, depending on your taste preference.

• Brew your coffee using your preferred method.
• Pour the coffee into a blender or your mug. If you are using a blender, add the butter and MCT oil to the blender with the coffee. If you are using a mug, pour the coffee over the butter and MCT oil.
• Blend the ingredients together until a frothy head forms. You can use a blender, a handheld frother, or an immersion blender. If you don't have any of these, you can simply stir the ingredients together, but this may not create the same frothy texture.
• If desired, add any additional ingredients or toppings. Some popular options include stevia or other sweeteners, sugar-free coffee syrups, nut milks (such as almond milk or coconut milk), collagen peptides, cinnamon, cocoa powder, or salt.
• Serve immediately and enjoy! Bulletproof coffee is best enjoyed fresh, as the fats may separate if left to sit.

Some people prefer to use ghee instead of butter, especially if they have dairy intolerances. Ghee is clarified butter, which means the lactose has been removed, making it easier to digest. Additionally, if you are making iced bulletproof coffee, it is recommended to use ghee instead of butter.

Bulletproof coffee is a filling and energizing drink, but it is important to note that it is high in saturated fat and may not be suitable for everyone. It is also important to watch your calorie intake when consuming bulletproof coffee, as it is calorie-dense and can hinder weight loss if consumed in large quantities.

Frequently asked questions