Meijer Stores: Keto Food Options In Michigan

Founded in 1934, Meijer is an American supercenter chain that operates throughout the Midwest, with about half of its 259 stores located in Michigan. Meijer is your best bet for stocking up on keto essentials, from meats and seafood to low-carb veggies and keto-friendly alternatives for bread, pastries, and ice cream. The retailer also offers an array of keto-friendly snacks, sauces, creamers, pasta substitutes, and more.

Here's a quick guide to some keto-friendly options available at Meijer stores in Michigan:

- Sweet Strawberry Jam by Good Good

- ParmCrisps Snack Mix

- Ratio KETO Friendly Granola Pouch, Toasted Almond

- Blue Diamond Almond Flour

- Meijer Low Sodium Bacon

Keto breakfast foods at Meijer

If you're looking for keto breakfast foods at Meijer, there are plenty of options to choose from. Here are some ideas to get you started:

Pancakes and Waffles

For a quick and easy breakfast, you can try Birch Benders Pancake & Waffle Mix. The Keto Chocolate Chip and Keto Plain options offer 6g and 5g net carbs per serving, respectively. You only need to add water to the mix, making it a convenient choice for busy mornings.

Eggs

For a protein-packed breakfast, eggs are always a great option. Ore-Ida's Just Crack an Egg offers a convenient way to prepare eggs, but be sure to choose the Protein Packed Scramble Kit as the other kits contain potatoes and are not keto-friendly.

Almond Butter

Justin's Classic Almond Butter is a great keto-friendly spread for your breakfast toast or a topping for your pancakes and waffles. It offers 2g net carbs per serving and is also vegan and gluten-free.

Granola

If you're looking for a crunchy breakfast option, Kiss My Keto Granola offers a variety of flavors, including PB Chocolate, Salted Caramel, and Coconut Almond Pecan. With 4-6g net carbs per serving, it's a tasty and keto-friendly way to start your day.

Yogurt

For a creamy breakfast option, try Two Good yogurt, which comes in a variety of flavors like Vanilla and Blueberry. It offers around 3g net carbs per serving and pairs well with granola for a satisfying breakfast.

Bacon and Eggs

Meijer's Low Sodium Bacon is a keto-friendly option that pairs well with cheesy scrambled eggs for a classic breakfast. The bacon contains 0g net carbs per serving, making it a guilt-free indulgence.

These are just a few ideas to get you started, but Meijer offers a wide range of keto-friendly options, so you can explore and find the breakfast choices that best suit your tastes and preferences.

Keto-friendly granola

Granola is a popular breakfast and snack option, but traditional recipes are often packed with carbohydrates and sugar, making them unsuitable for a keto diet. However, there are plenty of keto-friendly granola options available at Meijer stores in Michigan.

One option is the Ratio KETO Friendly Granola Pouch in Toasted Almond flavor. This granola is not only tasty but also easy on the stomach and nutritious, making it the perfect breakfast option to keep you going until lunchtime. It contains almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, and natural flavor. With only 2g of net carbs per serving, it's a great choice for those watching their carb intake.

Another option available at Meijer is the Kiss My Keto Granola, which comes in a variety of flavors, including PB Chocolate, Salted Caramel, Coconut Almond Pecan, Double Chocolate, Vanilla Almond, and Maple Pecan Chocolate. This granola has 4-6g of net carbs per serving, depending on the flavor and serving size. It pairs well with almond milk or yogurt, making it a delicious and convenient breakfast or snack option.

In addition to these options, Meijer offers a wide range of keto-friendly products, from meats and seafood to low-carb veggies, bread, pastries, ice cream, cookies, and more.

Ingredients:

• 1 cup of almonds
• 1/3 cup of pumpkin seeds
• 1/3 cup of sunflower seeds
• 6 tbsp of Besti Monk Fruit Allulose Blend (or another keto-friendly sweetener)
• 1/2 cup of golden flax seed meal
• 1 large egg white
• 1/4 cup of unsalted butter, melted (or coconut oil or ghee for a dairy-free option)
• 1 tsp of vanilla extract

Instructions:

• Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.
• Pulse the almonds and any other hard nuts you are using (such as hazelnuts) in a food processor intermittently until they are chopped into large pieces.
• Add softer nuts like pecans and pulse again until they are in large pieces.
• Add the pumpkin seeds, sunflower seeds, sweetener, and flax seed meal to the food processor and pulse until everything is well combined. Avoid over-processing to ensure you have plenty of nut pieces remaining.
• In a small bowl, whisk together the melted butter and vanilla extract.
• Add the egg white to the food processor, along with the butter and vanilla mixture. Pulse and mix until everything is well coated.
• Transfer the nut mixture to the prepared baking sheet, pressing it into a thin, uniform rectangle.
• Bake for 15-18 minutes, or until lightly browned.
• Allow the granola to cool completely before breaking it into pieces.

This keto-friendly granola is not only delicious but also versatile. You can enjoy it with milk (almond, coconut, hemp, or dairy), yogurt, smoothies, or as a topping for muffins, ice cream, pancakes, or waffles. It's a perfect meal prep option, as it can be stored in an airtight container for 3-4 weeks and frozen for up to 6 months.

Feel free to customize this recipe to your taste preferences. You can add dried berries, chocolate chips, or peanut butter for different flavor variations. You can also add a teaspoon of cinnamon or pumpkin pie spice for a fall-inspired twist.

Enjoy your keto-friendly granola!

Keto baking products

Other keto-friendly baking products can be purchased online from Amazon. These include:

• Keto pizza crust mixes
• Xanthan gum
• Carbquik baking mix
• King Arthur Keto Wheat Pancake Mix
• Lakanto Sugar Free Pumpkin Spice Muffin and Bread Mix
• King Arthur Baking Keto Muffin Mix
• Blue Diamond Almonds Almond Flour
• Miss Jones Baking Blueberry Muffin Mix
• King Arthur Keto Wheat Flour Blend
• Lakanto Baking Monk Fruit Sweetener with Erythritol
• Keto Biscuit Zero Carb Mix
• Roots Circle Premium Erythritol Sweetener
• King Arthur Baking Keto Cake Mix
• Duncan Hines Keto Friendly Classic Yellow Cake Mix
• Keto Pizza Crust Zero Carb Mix
• Sweet Logic Keto Baking Mix - Carrot Cake
• Carbquik Biscuit & Baking Mix
• Giant Sports Keto Cheesecake Shake Mix
• BetterBody Foods Refined Avocado Oil
• Keto Cupcake & Cake Mix
• Sweet Logic Keto Dessert Mug Cake Mixes - Variety Pack
• Keto Pancake & Waffle Zero Carb Mix
• Anthony's Organic Oat Fiber
• Lakanto Sugar Free Banana Nut Muffin and Bread Mix
• Livlo Keto Biscuit & Bread Mix
• NOW Foods, Xanthan Gum Pure Powder
• ChocZero Milk Chocolate Hazelnut Spread
• Viva Naturals Organic Coconut Flour
• Lakanto Sugar Free Blueberry Muffin Mix
• Swerve Sweetener Powder, Confectioners
• Livlo Keto Brownie Baking Mix
• Swerve Sweets, Chocolate Chip Cookie Mix
• ChocZero Dark Chocolate Chips
• SPLENDA Magic Baker Zero Calorie Plant Based Granulated Baking Blend with Stevia, Erythritol and Allulose
• ChocZero Sugar Free Almond Caramels, Soft and Chewy with Roasted Almonds
• Fisher Chef's Naturals Walnut Halves & Pieces
• Monk Fruit In The Raw Sweetener Baker's Bag
• SPLENDA Magic Baker Brown Zero Calorie Plant Based Granulated Baking Blend with Stevia, Erythritol and Allulose
• It's Just! - Psyllium Husk Powder
• Viva Naturals Organic Cacao Powder
• Livlo Blueberry Scone Keto Baking Mix
• Good Dee's Butter Pecan Cookie Mix
• ChocZero Sugar Free Marshmallows
• Keto Bread Low Carb Mix
• Judee’s Butter Powder
• Keto Fudge Brownie Mix

KetoBakes also offers a range of keto-friendly baking mixes, including Cinnamon Swirl Bread Mix, Cinnamon Crumb Coffee Cake, and Glazed Donut Holes Mix.

Keto lunch and dinner foods

Lunch

Lunch is a great opportunity to eat something portable and packed with protein to keep you going through the day. Here are some keto-friendly options:

• Turkey taco lettuce wraps
• Tuna salad lettuce wraps
• Philly cheesesteak cabbage wraps
• Deconstructed egg roll bowls
• Bruschetta chicken stuffed avocados
• Italian antipasto Brussels sprouts salad
• Keto beef stew
• Low-carb flatbread wraps
• Chicken pesto and zucchini "pasta"
• Pan-fried salmon

Dinner

Dinner is a chance to get creative and indulgent with your keto meals. Here are some ideas:

• Keto chicken parm
• Tuscan butter shrimp
• Keto beef stroganoff
• Feta and herb-crusted salmon
• Garlicky Greek chicken
• Cheesesteak stuffed peppers
• Keto chicken curry
• Cauliflower pizza
• Roasted cauliflower steaks
• Baked salmon and leek parcel
• Ginger and soy salmon en papillote
• Slow cooker aubergines
• Seared steak with chimichurri dressing
• Summer courgetti and meatballs
• Chicken, broccoli and beetroot salad with avocado pesto
• Steak and aubergine salad

Keto Foods at Meijer in Michigan

Meijer stores in Michigan carry a variety of keto-friendly products, including:

• SOLA products (buns, bagels, bars, granola)
• Kiss My Keto granola and baking mixes
• Birch Benders Pancake & Waffle Mix (keto chocolate chip and keto plain)
• Ore-Ida Just Crack an Egg Protein Packed Scramble Kit
• Justin's Classic Almond Butter
• G Hughes Sugar Free Sauces (BBQ, dipping, and marinades)
• Realgood Foods Poppers, Bowls, and Breakfast Sandwiches
• SOLA Burger Buns and Bagels
• Mission Street Tacos Carb Balance Whole Wheat Tortillas
• Liviva Foods Pasta (fettuccine, spaghetti, penne)
• Palmini Hearts of Palm Linguini and Lasagna Sheets

Keto snacks

There are plenty of keto-friendly snacks available at Meijer stores in Michigan. Here are some ideas to satisfy your cravings:

Sweet Treats:

• Strawberry Cream Cheese Bites: A delicious combination of strawberries and cream cheese that only requires a few hours of refrigeration.
• Keto-Friendly Ice Cream: Try brands like Enlightened or Rebel for low-carb ice cream options.
• Lily's Sweets Chocolate Bars: Indulge in some chocolate with Lily's Sweets bars, which have around 4g of net carbs per half a bar.
• SlimFast Keto Fat Bombs: These peanut butter cups are a perfect snack with only 2g of net carbs.
• ChocZero Sugar-Free Caramels: A soft and chewy keto-friendly candy with no added sugar.
• HighKey Sugar-Free Cookies: Enjoy these chocolate chip cookies without the sugar and gluten.
• Quest Nutrition Peanut Butter Cups: A tasty treat with 11g of protein and 1g of sugar.
• Keto Gummies: Try the Kiss My Keto gummies for a sweet and healthy snack.

Savory Bites:

• ParmCrisps Snack Mix: A delicious and high-fiber keto snack mix with original, barbecue, and ranch flavors.
• Meijer Low-Sodium Bacon: Bacon is a keto-friendly food with zero net carbs, making it a great addition to your breakfast.
• Mrs. Cubbison's Cheese Crisps: These 100% real cheese crisps are a great keto-friendly snack with only 1g of net carb per serving.
• Veggie Sticks with Guac: Slice up some cucumber, bell peppers, or celery and dip them into guacamole for a refreshing snack.
• Deli Roll-Ups: Roll up some turkey, ham, or roast beef with cheese for a protein-packed snack.
• Pickles and Cheese Cubes: A unique and tasty combination of tangy and creamy flavors.
• Seaweed Snacking Sheets: Try roasted seaweed sheets for a salty and crispy snack.
• Bacon-Wrapped Brussels Sprouts: Wrap your Brussels sprouts in bacon and roast them for a delicious and fatty snack.
• Keto Crackers: You can make your own keto-friendly crackers at home using almond flour, or purchase them from brands like Quest Nutrition.

Frequently asked questions