Brenda Khan
The SlimFast Keto diet is a weight loss plan that involves eating one sensible meal, two meal replacements, and three 100-calorie snacks per day. The meal replacements are typically shakes or bars, which are designed to be low in carbohydrates and high in fats, to keep the body in a state of ketosis. The diet is convenient and easy to follow, but it may not be suitable for everyone, as it involves consuming highly processed foods and may not provide enough calories to replace a meal. Some people may also find the limited options boring and may crave more flavour.
| Characteristics | Values |
|---|---|
| Calories | 1,200-1,300 calories per day for women and 1,600-1,700 calories per day for men |
| Macronutrients | 15 grams of fats, 8 grams of collagen protein and whey, and 4 grams of net carbs |
| Ingredients | MCTs, grass-fed butter, whey protein, collagen, cocoa, erythritol, natural flavors, soy lecithin, salt, xanthan gum, silica, carrageenan, dextrose, stevia leaf extract, monk fruit extract, guar gum |
| Taste | Metallic, cake batter, vanilla, chocolate |
| Cost | $9.99 for a pack of 4 shakes or $91.96 for a 4-pack of 12 shakes (48 bottles total) |
| Effectiveness | May cause short-term weight loss but is not sustainable |
What You'll Learn
SlimFast Keto may contain hidden carbs
SlimFast Keto products claim to be low in net carbs, thanks to their high fibre content. However, the fibre in SlimFast Keto products comes from soluble corn fibre and isomaltooligosaccharides (IMOs). These fibre sources are popular in cheaper, lower-quality products aimed at people watching their carb intake. They are used to add sweetness and thickness to products.
While it was initially believed that the body does not break down soluble corn fibre and IMOs, recent studies have found that you do, in fact, digest soluble corn fibre. It has a glycemic index of about 25. IMOs, which are also found in SlimFast Keto bars, have an even higher glycemic index. This has led researchers to conclude that IMOs should be explored as a slow-digesting carbohydrate, rather than a dietary fibre.
Therefore, if you are on a keto diet, where every gram of carbohydrate matters, SlimFast Keto products may be more carb-heavy than they seem based on their nutritional labels.
Gluten and Ket Freedom in Atkins Bars
You may want to see also
SlimFast Keto is socially restrictive
Not getting enough zinc, magnesium, or selenium in your diet may contribute to feelings of depression. A study of over 90,000 people found that the exclusion of any food group from the diet was linked to depression.
There is also a social isolation component to the SlimFast Keto diet. If many of your social gatherings revolve around food, you may experience depressive episodes if you find yourself more socially isolated as a result of the diet.
SlimFast Keto's structure makes it difficult to stick to the keto meal plan. Snack bars and shakes should be reserved for times when you don't have access to real food. They shouldn't make up the bulk of your diet.
Keto Diet: Friend or Foe for Muscle Strength?
You may want to see also
SlimFast Keto may not be tasty
The SlimFast Keto shakes are available in flavours such as milk chocolate and vanilla cream, and the SlimFast Keto bars come in double chocolate, triple chocolate, vanilla cake batter, and peanut butter chocolate, among others.
While some reviewers have praised the taste of these products, others have been less than impressed. One reviewer on Amazon, for instance, described the SlimFast Keto shake powder in Fudge Brownie Batter flavour as "yuck!!!". They went on to say that they "couldn't take more than a couple of sips" and that the powder didn't dissolve properly, leaving clumps in the shake.
Another reviewer, this time of the SlimFast Keto Meal Replacement Bars, said that the bars "taste like sunflower seed shells" and that even their dog didn't like them.
It is worth noting that taste is subjective, and what one person finds delicious, another may find disgusting. However, based on the mixed reviews, it seems that SlimFast Keto products may not be to everyone's taste.
Breaking Keto: How Many Days Can You Cheat?
You may want to see also
SlimFast Keto may not be filling
A sample SlimFast diet meal plan looks something like this:
- Breakfast: meal replacement shake (or SlimFast keto meal bar)
- Snack: SlimFast Chocolate Mint Fat Bomb
- Lunch: keto meal replacement shake (or SlimFast keto meal bar)
- Snack: SlimFast Salted Caramel Creme Fat Bomb Shot
- Dinner: A "sensible 500-calorie meal"
- Dessert snack: SlimFast Orange Creme Fat Bomb Shot
Most likely, you'll be perpetually hungry on this regimen. There aren't enough calories to fill you up. SlimFast's keto products are also very low in protein; assuming you ate 500 calories of steak and nothing else for dinner, you'd still only be getting around 65-75 grams of protein a day.
Combining calorie restriction with such low protein intake means you'll likely be losing a lot of muscle along with fat, and your bone density may also take a hit.
Keto Diet: Friend or Foe to Acidity?
You may want to see also
SlimFast Keto may be expensive
SlimFast Keto products may be expensive for some consumers. For example, the SlimFast Keto Meal Replacement Powder in Fudge Brownie Batter flavour is currently unavailable on Amazon, but it is likely to be expensive, considering that other SlimFast products are priced at $29.60 for 24 servings. In addition, the SlimFast Keto MCT Oil supplement is said to be "smaller" in price compared to other Slim Fast products, indicating that the other products in the SlimFast Keto range are more expensive.
The SlimFast Keto products are also likely to be more expensive than other keto supplements on the market. For instance, the SlimFast Keto Meal Replacement Powder is said to be more expensive than the regular SlimFast shake powder. Similarly, the Slim Fast Keto Fat Bomb Snack is available at a "lower price" than other keto-friendly snacks, suggesting that other SlimFast Keto products are priced higher.
The cost of the SlimFast Keto products may be justified by the convenience and effectiveness of the products. The SlimFast Keto Meal Replacement Powder, for instance, is a quick and easy meal replacement option that can be used on-the-go. It is also a cost-effective option for those looking to replace one meal a day, with each package containing 10 servings. The SlimFast Keto products may also be worth the price for those looking for a simple and delicious way to satisfy their hunger while on the keto diet, as the products are formulated to curb cravings and provide balanced keto-friendly nutrition.
However, it is important to note that the SlimFast Keto products may not be as effective as a healthy, sustainable keto diet centred around real food. The SlimFast Keto diet may cause short-term weight loss, but it may not be sustainable in the long term. The SlimFast Keto products are also very low in protein, which may lead to muscle loss. Therefore, while the SlimFast Keto products may be effective for some, they may not be worth the cost for those looking for a long-term, sustainable weight loss solution.
Keto Pills: Do They Work for Quick Weight Loss?
You may want to see also
Frequently asked questions
The SlimFast Keto diet is a weight loss plan that involves drinking low-carb meal replacement shakes and eating a few snacks throughout the day to cut down your calorie intake. The diet is based on a 1-2-3 plan, which includes 1 "sensible" meal, 2 meal replacements, and 3 snacks per day.
The SlimFast Keto diet can be a convenient and easy way to lose weight, especially for those who are busy or don't have time to cook. It can also be a good option for those who want a straightforward diet plan with minimal grocery shopping and food preparation.
Some downsides of the SlimFast Keto diet include the fact that it can be expensive, restrictive, and may not be sustainable in the long term. The diet also relies heavily on highly processed foods and may not provide enough calories to replace a meal, leaving you feeling hungry.
The SlimFast Keto diet may help you lose weight in the short term, but it may not be effective for long-term weight loss. Most research suggests that diets like SlimFast are not sustainable, and you may regain weight once you stop the program.
