There are several recipes for keto broccoli cheese soup available online, but it is unclear if this particular soup is available to buy. The recipe for keto broccoli cheese soup includes butter, onion, garlic, chicken broth, heavy cream, broccoli, smoked paprika, salt, pepper, and cheddar cheese. The soup is cooked on a stovetop or in an instant pot and can be pureed for a smoother texture. It is a comforting and satisfying meal, perfect for those following a low-carb or keto diet.
What You'll Learn
Keto Broccoli Cheese Soup Ingredients
A hearty and comforting soup, this keto broccoli cheese soup is perfect for cold winter nights. With just a few simple ingredients, you can make a delicious and creamy soup that is sure to satisfy your cravings. Here are the ingredients you will need:
- Butter: Adds richness and flavour to the soup.
- Onion: Provides a savory and slightly sweet flavour. Yellow onion is often used, but you can also use a large onion and dice it yourself.
- Garlic: Enhances the savory taste of the dish. Fresh minced garlic is best, but you can also use garlic from a jar for convenience.
- Chicken Broth: Forms the base of the soup and adds a savory flavour. You can use homemade or store-bought chicken broth, but be sure to check the label for added sugar if you are watching your carb intake.
- Heavy Cream: Gives the soup a creamy and rich texture. You can use heavy whipping cream or even milk, but the result may be thinner, and you will need to watch the heat to avoid curdling.
- Broccoli: The star ingredient! Use fresh or frozen broccoli florets for the best texture. Chop the broccoli into bite-sized pieces so they cook evenly and you don't end up with huge florets in your soup.
- Cheese: Cheddar cheese is a popular choice, but you can also use Swiss cheese, gouda, or mozzarella. Shred the cheese yourself for a smoother texture and better melting.
- Spices: Add salt and pepper to taste, and consider including smoked paprika, nutmeg, or red pepper flakes for a little extra flavour.
- Thickening Agents: If you want a thicker soup, you can use xanthan gum, arrowroot powder, or cornstarch. Just be aware that arrowroot powder and cornstarch will increase the carb count slightly.
With these ingredients, you can make a delicious and comforting keto broccoli cheese soup that is sure to be a hit with the whole family!
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Keto Broccoli Cheese Soup Recipe
This recipe is rich, creamy, and comforting. It is also super easy to make and can be prepared in under 30 minutes. The soup is made with simple, easily accessible ingredients and can be cooked in a variety of ways, including stovetop, slow cooker, instant pot, or microwave.
Ingredients:
- Butter
- Onion
- Garlic
- Chicken/Vegetable Broth
- Heavy Cream
- Broccoli
- Smoked Paprika
- Salt and Pepper
- Cheddar Cheese
- Parsley (optional)
Instructions:
- Cook onions and garlic: Add butter to a large pot over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes.
- Build the soup: Add all of the ingredients except for the cheese and bring to a boil. Once boiling, reduce the heat to low and simmer for 20 minutes or until the broccoli is tender.
- Add the cheese: Add the cheese half a cup at a time until combined. Continue to stir until melted.
- Serve: Remove from the heat and serve with extra cheese and parsley on top.
Tips:
- Chop the broccoli into small, bite-sized pieces so they cook evenly.
- Use pre-shredded cheese or add a de-clumping agent like cornstarch or arrowroot powder to prevent clumping.
- Add the cheese slowly and stir constantly to avoid clumping.
- For a thicker soup, add more cheese, cream cheese, or pureed broccoli. You can also use thickeners like xanthan gum or arrowroot powder.
- For extra flavor, add Dijon mustard or hot sauce.
- To store, keep the soup in an airtight container in the refrigerator for up to a week. To freeze, let the soup cool completely and store in a freezer-safe container for up to 3 months.
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Keto Broccoli Cheese Soup Storage
Keto Broccoli Cheese Soup can be stored in an airtight container in the refrigerator for up to a week. To freeze, let the soup cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. When reheating, add a splash of water or broth if the soup is too thick. You can reheat it over low-medium heat on the stove or in the microwave.
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Keto Broccoli Cheese Soup Toppings
There are several toppings that you can add to your Keto Broccoli Cheese Soup to make it even more delicious and indulgent. Here are some ideas:
- Extra shredded cheddar cheese: Sprinkle some extra shredded cheddar cheese on top of your soup for an extra cheesy kick. This is a great way to add more flavour and texture to your soup.
- Crispy bacon bits: Crispy bacon bits not only add a nice crunch to your soup but also a smoky flavour that pairs well with the cheese.
- Chives: Adding some chopped chives can give your soup a fresh onion flavour and a pop of colour.
- Sour cream: A dollop of sour cream can add a creamy texture and a tangy flavour to your soup.
- Grated Parmesan cheese: Sprinkle some freshly grated Parmesan cheese on top for an extra cheesy touch. Parmesan has a strong flavour that can enhance your soup.
- Mushrooms: Sautéed mushrooms can add a meaty texture and a savoury flavour to your soup.
- Ham: Adding some diced ham can give your soup a salty, savoury flavour and make it more filling.
- Spices: You can also experiment with different spices as toppings. For example, a dash of hot sauce or red pepper flakes can add some heat to your soup.
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Keto Broccoli Cheese Soup Tips
Ingredients
Use fresh broccoli for the best texture, but frozen broccoli will work too. Chop the broccoli into small, bite-sized pieces.
For the cheese, it is best to shred your own block of cheese. Pre-shredded cheese often has extra additives that can make melting tricky and add extra carbs. If you do use pre-shredded cheese, add a de-clumping agent like cornstarch or arrowroot powder.
For the broth, use chicken broth or substitute vegetable broth for a vegetarian option.
Cooking
Saute the garlic and onion in butter over medium-high heat. You can also add in some onion for extra flavour.
Add the broccoli, chicken broth, heavy cream, and seasonings to the pot. Stir everything together, and bring it to a boil. Allow it to simmer until the broccoli is tender.
When adding the cheese, do so gradually, stirring the cheese in a little at a time to avoid clumping.
Thickening the Soup
If you want a thicker soup, there are several options. You can add more cheese, or use a thickening agent like xanthan gum, arrowroot powder, or cornstarch. You can also use a blender to puree the soup, or simply let it simmer for longer.
Storage and Reheating
This soup can be stored in an airtight container in the refrigerator for up to a week, or frozen for up to three months. When reheating, do so over low-medium heat, and add a splash of water or broth if the soup is too thick.
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Frequently asked questions
Yes, broccoli cheese soup can be made keto-friendly by using low-carb ingredients such as cheddar or Swiss cheese and heavy cream instead of milk.
This happens when cheese is added to very hot soup, causing the proteins to separate from the fat and the emulsifiers to break down. To avoid this, add the cheese slowly to the soup when it's on low heat.
Yes, you can add cooked chicken, shrimp, or ham to make the soup heartier. Just precook the protein separately and adjust the cooking time accordingly.
Coconut cream can be used as a lighter alternative to heavy cream, adding a creamy texture and a hint of coconut flavor.
Yes, xanthan gum is commonly used as a thickening agent in keto cooking and is a versatile way to achieve the desired consistency in soups.