Madeleine Hull
The HCG diet is a very strict diet that combines the injection of the HCG hormone with a harsh calorie limitation of 500 calories a day. During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy. For example, apples, oranges, grapefruit and strawberries are allowed, while watermelon, peach pears and many others are not. So, do you count calories from fruit in the HCG diet?
| Characteristics | Values |
|---|---|
| Calorie limitation | 500 calories a day |
| Fruit servings | Two servings of fruit per day |
| Fruit choices | Apples, oranges, grapefruit, strawberries |
| Fruit calories | A handful of strawberries: 50 calories; Apple: 55-110 calories; Orange: 65-70 calories; Grapefruit: 70-90 calories |
| Phase 1 fruit allowance | No fruit |
| Phase 2 fruit allowance | Two servings of fruit per day |
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What You'll Learn
- The HCG diet is a very strict diet, combining hormone injections with a harsh calorie limitation of 500 calories a day
- During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy
- You can have two servings of fruits each day beginning Phase 2 of the HCG diet. No fruit is included in Phase 1
- The HCG protocol was designed to work best with a specific selection of fruits and vegetables
- The HCG diet stands apart from other diets as it allows up to 20% of daily calories to be allotted to fruit
The HCG diet is a very strict diet, combining hormone injections with a harsh calorie limitation of 500 calories a day
During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy. For example, your fruit choices include apples, oranges, grapefruit and strawberries. Other types of fruits like watermelon, peach pears and many others are not allowed on the HCG diet.
The calories that you can get from an apple vary from 55 to 110, depending on the size. The standard orange is around 65-70 calories while one grapefruit has 70-90 calories. A handful of strawberries will give you 50 calories.
It is important to note that no fruit is included in phase 1 of the HCG diet. However, you can have two servings of fruits each day beginning Phase 2.
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During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy
In Phase 1 of the HCG diet, no fruit is included. In Phase 2, you can have two servings of fruit each day. You can have 2 servings of 100 grams of protein, limited choices of veggies and fruits. Your fruit choices include apples, oranges, grapefruit and strawberries. Other types of fruits like watermelon, peach pears and many others are not allowed on the HCG diet.
The calories that you can get from an apple vary from 55 to 110, depending on the size. The standard orange is around 65-70 calories, while one grapefruit has 70-90 calories. A handful of strawberries will give you 50 calories.
The HCG protocol was designed to work best with a specific selection of fruits and vegetables, and it has very little to do with their rank on the glycemic scale. It has everything to do with allowing the HCG to do its magic to release your fat stores to be burned as energy during the low-calorie phase of the diet.
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You can have two servings of fruits each day beginning Phase 2 of the HCG diet. No fruit is included in Phase 1
The HCG diet is a very strict diet that combines the injection of the HCG hormone with a harsh calorie limitation of 500 calories a day to support weight loss. During Phase 2 of the HCG diet, you can have two servings of fruit each day. No fruit is included in Phase 1.
During Phase 2, you can have 150-200 calories of fruit per day. This works out to around a 4-6 ounce apple, or 1 orange, or 1 bowl/handful of strawberries, or one 9-ounce grapefruit. It is fine to buy small grapefruits and eat the whole thing in exchange for 1/2 of a grapefruit as outlined in the original 500-calorie menu. Red or green apples are both allowed. Some HCG weight loss programs limit you to green apples, but the Simeons protocol allows any colour and variety of apple.
The HCG diet is unusual in that it allows up to 20% of daily calories to be allotted to fruit. The fruit choices are not the lowest on the carb indexes. The HCG protocol was designed to work best with a specific selection of fruits and vegetables, and it has very little to do with their rank on the glycemic scale. It has everything to do with allowing the HCG to do its magic to release your fat stores to be burned as energy during the low-calorie phase of the diet.
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The HCG protocol was designed to work best with a specific selection of fruits and vegetables
The HCG diet is a very strict diet that combines the injection of the HCG hormone with a harsh calorie limitation of 500 calories a day to support weight loss. During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy. For example, apples, oranges, grapefruit and strawberries are allowed, while watermelon, peach pears and many others are not.
The Simeons protocol allows any colour and any variety of apple. Some HCG weight loss programs limit you to green apples. It is fine to buy small grapefruits and eat the whole thing in exchange for 1/2 of a grapefruit as outlined in the original 500-calorie menu.
In this day where low-carb thinking is the basis for nearly all diet advice, the HCG Diet stands apart. Not only can up to 20% of the daily calories be allotted to fruit, but the fruit choices themselves are not the lowest on the carb indexes.
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The HCG diet stands apart from other diets as it allows up to 20% of daily calories to be allotted to fruit
The HCG diet is a very strict diet that combines the injection of the HCG hormone with a harsh calorie limitation of 500 calories a day to support weight loss. During the different phases of the HCG diet, there are specific fruits that you can and cannot enjoy. For example, apples, oranges, grapefruit and strawberries are allowed, while watermelon, peach pears and many others are not.
During Phase 2 of the HCG diet, you can have two servings of fruit each day. This works out to around a 4-6 ounce apple, or 1 orange, or 1 bowl/handful of strawberries, or one 9 ounce grapefruit. It is fine to buy small grapefruits and eat the whole thing in exchange for 1/2 of a grapefruit as outlined in the original 500-calorie menu.
The calories that you can get from an apple vary from 55 to 110, depending on the size. The standard orange is around 65-70 calories while one grapefruit has 70-90 calories. A handful of strawberries will give you 50 calories.
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Frequently asked questions
The HCG diet is a very strict diet that combines the injection of the HCG hormone with a harsh calorie limitation of 500 calories a day to support weight loss.
The HCG diet is a low-calorie diet, but it does allow for up to 20% of daily calories to be allotted to fruit. This works out to be around 150-200 calories.
Fruits allowed on the HCG diet include apples, oranges, grapefruit and strawberries.
You can have two servings of fruit each day beginning Phase 2 of the HCG diet. No fruit is included in Phase 1.
